How can I lose weight fast? -

I need to lose 30 lbs in 11 weeks. I m having trouble stopping myself from eating late at night. I m 110 and 5 1 and 13yrs old.So 80 is still within a healthy weight range for my age and height. I don t want to be super muscular or anything. Can you give me some tips??Don t tell me that its dangerous either cuz I don t mind if it is.

If u want to lose ur wait for the first u need to do a lot of exercises.Then u must avoid JUNK FOODS. Have a lot of RABBIT FOODS like vegetables and fruits.@ Sit when you eat.@ Always Avioid Junk food. @ Dont eat pizza, potato and oily food.@ Dont drink Softdrinks and soda.@ Eat a lot of fruits@ Eat a lot of vegitables.(salad)@ Drink a lot of water@ Do not eat candy or chocolate@ Sleep well@ If you can, do mediatation and yoga.@ Dont drink alcohol and don t smoke@ Eat hygienic foods.@ Don t get yourself starve@ After breakfast, make water your primary drink.@ Switch to ordinary coffee@ Eat 90 percent of your meals at home.@ Eat only when you hear your stomach growling.@ Eat at least two servings of a fruit or veggie at every meal.@ Use a salad plate instead of a dinner plate.@ Eat more soup. The noncreamy ones are filling but low-cal.@ Walk around the mall three times before you start shopping.@ Start eating a big breakfast. It helps you eat fewer total calories throughout the day.@ Eat without engaging in any other simultaneous activity. No reading, watching TV, or sitting at the computer.@ Always be activeThese simple tips will help you to lose weight.good Luck ..!!http://health.yahoo.com/weightloss-motiv��http://www.rd.com/living-healthy/easy-wa��

eww your crazy. Hun, you dont want to weigh that little.You should weigh 90-130 pounds. so 110 is perfect :]You see to decide if you are at a good weightat 5 you start at 100 pounds and add 5 pounds per inch5 1005 1 1055 2 1105 3 1155 4 120and so on. You are a healthy weight if you are 15 pounds less than that rule, or 25 pounds more than that rule. You are perefect. Please dont lose weight, you will develop a disorder.

Whatever the weight you want to lose, you first need to have the right mindset. You must really want to reach your goal. Otherwise, you will find excuses and quit as soon as you run into a little challenge.Now from a practical perspective, to lose weight, you need to (1) exercise and (2) eat right.As far as exercise is concerned, I d recommend medium to high intensity sports 3 times per week (running, swimming, skating, cycling) for 30 minutes coupled with weight lifting (to firm-up your body). This can be push-ups, sit-ups, using free weights for the arms and shoulders. You can also go to a gym. You could also walk for 30-40 minutes on the other days.As far as eating is concerned, I d recommend to follow a healthy diet. The best kind I know of is one based on calorie shifting. Unlike other diets, this one will not have you starve. In fact, you can eat 4 times per day. To learn more about this diet technique, go to http://www.UltraSimpleFatLoss.com.Good Luck!Rene

you reall should mind if it is dangerous, because it will screw up your metabolism for the rest of your life. so yeah, you may get thin from starving yourself now, but when your older you ll actually get bigger from your past mistakes. because your metabolism will have slowed down.so ill give you some healthy tips.eat healthier ofcource.and when you ahve that food craving, eat some cerial. not the sugary kind. eat some kashi, it is very good. but dont do that every night, just when your really hungry. and if you arent hungry at all and just want to eat, then try reading a book, or taking a long shower or bath, get your mind off of it.the first night might be really hard, but pretty soon you ll get used to it.then once yu lose a little weight, you ll want to start excersing.(this is what i do) i fast walk, and you have to really FAST walk. i walk about 1 and a half miles once a day. then i come home and lift weights, and do 75 crunches and 100 jumping jacks.im not guaranteeing that i will work, but you should give it a try. and plus you ll feel much better afterwards that you took the strong way in dieting other than the weak way.and, by the way if your name gossip girl is refering to the gossip girl books. I LOVE them. :D

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

yoga is what caused me to lose over 100 pounds and it was quick all that you need to do is 30 minuts 4 times a week and your set

best advice I can give you comes on videowatch it at http://www.youtube.com/watch?v=wrkegg1wp��It will change your life!God blesshttp://www.looseweightez.info

Dieting Success: The 5 Small Changes5. Jilt the juice: Although juice has more nutrition than soda, it s got the identical amount of calories per glass. Unless you re trying to gain weight, eat your fruit instead of drinking it. Eliminate one glass of juice per day and earn 150 calories. 4. Omit the oil: Although olive oil is a better choice than mayonnaise or creamy salad dressings, all are very similar in terms of calories. Instead of adding ? cup (4 tablespoons) of olive oil to your tossed salad, mix 2 tablespoons of olive oil with ? cup of balsamic vinegar and whisk in fresh or dried herbs like rosemary, basil and thyme and a dash each of salt and pepper. Eliminate 2 tablespoons of added olive oil and earn 240 calories. 3. Minus the mayo: Log on to any of the major fast-food franchises that have interactive Web sites (Burger King, McDonald��s, Wendy��s, etc.) and see what happens when you add and subtract mayonnaise. For example, on BK��s website, a grilled chicken sandwich automatically comes slathered with mayo. Just ��click�� to leave it off and presto, see the calories reduce. For every tablespoon of mayonnaise you eliminate on your sandwich, earn 110 calories.2. Boost the fiber: Make an effort to eat raw, crunchy vegetables, for a smart and filling snack, and to increase your intake of vegetables. You really can��t eat too much of the crunchy stuff! Crunchy veggies are so full of fiber and water that a full cup of green beans, for example, has less than 40 calories. Snack on raw carrots, celery, radishes, mushrooms, spinach and broccoli. If you like, lightly steam by cooking for a few minutes, covered, in the microwave and then sprinkle with just a bit of butter granules (zero calories) or serve with tomato salsa. Eat as much as you like of raw or slightly steamed crunchy veggies; you don��t have to ��earn�� these with increased activity. 1. Forget ��Fried��: The difference between a fried chicken breast and a broiled one can trip you up if you��re trying to lose weight. One ��original�� recipe KFC chicken breast has 370 calories. A Chick-fil-A chargrilled chicken sandwich has only 270 calories, and Boston Market does it right... their quarter-rotisserie chicken (no skin) has only 250 calories. Forget the fried chicken and earn 120 calories by opting for skinless breast.Grand total earned with the top five changes: 620 calories You��ve created a deficit of 620 calories without deprivation or even any exertion! Since theoretically it takes approximately an excess of 3,500 calories to gain a pound, you d have to create a deficit of the same amount to lose a pound. Just make permanent these modifications and lose weight naturally. By the wayTo ��burn�� 500calories you��d have to (for a 110-pound person):? Row, stationary, vigorously for 1 hour. ? Bicycle, stationary, vigorously for 1.2 hours. ? Calisthenics, vigorously, for 1 hour. ? Run, 5 miles per hour, for 1 hour.

Fat Loss 4 Idiots is a new diet program that claims you can lose 9lbs in 11 days, although if you ask any nutritionist they will say that any more than 3 or 4lbs in this time is dangerous.So does the Fat Loss 4 Idiots work? Well this is my independent review of the Fat Loss 4 Idiots program.As mentioned above 9lbs of weight loss in just 11 days is quite fast weight loss, so first like me explain the system that the Fat Loss 4 Idiots diet uses:The Fat Loss 4 Idiots diet is like any other diet except it is based around metabolism. The way it claims to work is that the human body is quite clever and will memorizes the calories and foods of the past days and speed up or slow down accordingly.Also the body builds up a tolerance to some foods and puts them in a scale of what to burn first and what to burn slower. The way the body normally works is by burning the calories first and then the fat.The points above is suppose to be why most traditional diet programs sometimes do not work that well. If you limit your calorie for months with a normal diet your body will adjust accordingly and the metabolism will not burn as much fat as you think therefore you will not loser much weight.The way the Fat Loss 4 Idiots Diet works is not by watching the calories you are taking in but is based around a calorie eating pattern.Obviously the next question is how does it work? Well, that is the million dollar question and the Fat Loss 4 Idiots diet secret so I can t tell you in this review.The idea is that you will teach your body to remember your calorie intake, then you suddenly change your calorie intake. This leads the body to make changes in your favor with the calorie burning. For instance if you were taking in 2,000 calories a day and suddenly change to 1,000 calories the body says ��I thought we were on 2,000 calories a day?�� and thinks it must start burning more fat!That is the general gist of the Fat Loss 4 Idiots diet but you will need to know more like ��How long does the body need to memorize the calorie intake?�� And ��What different types of calories are there and which ones do I use?��In conclusion I would say the Fat Loss 4 Idiots is worth a look if you have found that conventional diets are not working for you!Jean Daniels used to suffer with her weight but after finally getting her weight under control she enjoys helping other people and teaching about weight loss.For more info on how you can drop 9lbs of weight every 11 days without fail! Click The Link Below:

How to lose weight quick with excerise? -

I have started to power walk/run at LEAST 3 days a week, usually 45 minutes. I have been swimming for a couple of months too but now the pool is closed. I ve lost 8kg on 4months but I want it to go faster.I try not to eat junk food! I work as an au pair so I don t have the money/opportunity to buy loads of different food to make a diet.Does anybody have good tips for quick weight loss? I can t afford membership in a gym =/WITH THANKS

Unless you spend a vigorous 45 to 60 minutes every day on these exercises, you won t lose weight quickly. Walking for 3 days is not sufficient. You should walk daily for 45 that too brisk walk. walk slowly for the final few minutes to give your body a chance to cool down.Whichever exercise you choose, make sure you put all your energy into it. You want to keep your heart rate up and your blood pumping throughout the exercise period.Try the following 8 excercises and you will reduce your weight rapidly -1. Squats: This exercise is great for building leg and buttock muscles. Stand with your feet at shoulder width apart and squat down and then up 10-20 times through two or three sets.2. Jumping Jacks: You probably remember these from your school days. They provide one of the best whole body aerobic workouts. Do four or five set of 20 jumping jacks for best results.3. Stepping: If you ve made numerous trips upstairs while moving or cleaning, you ll know how much energy this exercise takes. The benefits are multi-fold: burns calories, boosts heart rate, great aerobics workout, builds leg and buttock muscles. You can use your stairs for this. Step up and down 20 times, rest and repeat two or three times.4. Walking: Fast walking is better than slow walking, but both are beneficial. If you want an exercise to lose weight quickly, walk briskly for half an hour and you can burn up to 180 calories.5. Bicycling: The outdoors can be more enjoyable, but stationary indoor cycles can provide an equally good exercise to lose weight quickly. In fact, if you apply the right amount of resistance at the right speed, you can lose between 250 and 500 calories in half an hour.6. Swimming: This is a great, fun exercise for many people. It provides an excellent cardio workout that uses your entire body. Doing the breast stroke for half an hour can burn 400 calories.7. Cross Country Skiing: Another fun activity with the same benefits as swimming.8. Jump Rope: This isn t just a kids game. Adults can get a terrific, unparalleled total body workout by jumping rope for as little as 15 to 20 minutes. Some of the above may not be available in the place you live or you may not be able to do them. In any case do what ever possible excercise for full one hour daily. Best of luck -

When you are excersising you put on muscle, muscle weighs more than fat and therefore weight isnt a very good indication of the shape you are in. 8kg is pretty good for 4 months.

Good advice:write down all foods n drinks - count calories less than 2000 a day men 1500 galsdo resitance training and aerobicrest 8+ hours a daybad advice that worksalli an OTC diet pillmake yourself vomitlaxitives

How can I lose weight fast without buying pills ect.? -

Currently I m on the Atkins diet and I ve been on it for about a week and a half. I m wanting to lose weight faster. I want it to be a healthy way and I dont want to pay for any stupid pills that wont work.. HELP ME PLEASE.

Eat right, often, smaller portions, Diet, Excercise, and work hard at it!!!!! You can t be lazy about weight loss, its contradictory.

Iam on Atkins and found it to be one of the best diets. Maybe excerise more but it will work

sorry, no fast way. but you can help by being active, portion control, no snacking, and resta weight loss of 1 or 2 pounds a week is best, you system will adjust to that metabolic rate. that way it will stay off.

http://choosediet.blogspot.com/

Eat smaller portions of food. Eat lots of veggies and meats, fish(protein) and fruits. I am also trying to loose weight quick. I am trying a fruit diet, this isn t the most healthy way to do it but, I had a baby 4 months ago, and I am not us to being this overweight. What you could do to is exercise, lots of cardio.

It s really not healthy to lose weight really fast...but you should drink a lot of water and eat healthy and small portions frequently so you can keep your metabolism going...doing cardio excercise really helps too....stay away from high carbs and from the junk food...

Go vegetarian/vegan! You can do something for your health, the planet and the animals in one compassionate move.

Also try strong ginger tea with lemon squezed in it. Use real lemons. Have about 3 mugs of it everyday.Also, when on Atkins diet, once a week eat carbs. You will find it will help reduce weight faster.

try to catch the flu. i got the flu one year and lost 24 lbs in 5 days. I felt like ****, but i was skinny.

Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little help , I suggest using natural Hoodia (it s important to note that not all Hoodia works well, even if the bottle says pure or standard ).The Hoodia sold at http://tinyurl.com/y389on is in my opinion the best Hoodia on the market. It s pure, has no side effects, and they give you a free 15 day sample (there is a $7.99 shipping and handling charge, but they also give you free recipe and diet guides). Fantastic results have been seen with this particular Hoodia.

just drink alot of water...my best friend was on the atkins diet but she jumped around from pills to atkins to not eatting...it was crazy....and by not eatting is just not good...just try to excersize, drink alot of water and dont stress so much....green tea is also good for you to...keep your head up...it will come off eventually...

Walk, run, jog, dance; just exercise more~!With the Atkins diet and exercise, you ll do great~!!:-)

If I drink just water everyday and nothing else could I lose weight fast.? -

I want to lose weight as soon as possible, Yes I am desparate, I am tired of being bigger than I want.

if you drink nothing but water, and continue to eat as you do, so will still lose weight. If you only drink water and eat an extra veggie a day, you will lose more weight. Moderate your sweets, eat an extra veggie a day and drink only water, and you will lose weight and feel better.Try it. I drink only water and tea, and I lost a good deal of weight (my mother lost over 10 pounds just by cutting out her daily soda)good luck!

Nope, your body will cling onto as much fat as possible to reserve energy for your body to function, so instead you ll just feel really tired and weak.Eventually you begin to starve slowly, which is when your digestive system realizes there is something wrong and the self-ingestion process begins. This is when your body not only begins to lose dangerous amounts of weight, but the cells begin to die as they are not gaining the chemicals they need to re-produce. This is why skin becomes dry and lucid, the hair becomes straw-like, your breath becomes rancid and your stools become harder as you suffer from constipation.Clearly it is not worth it and doesn t work anyway.Any weight you lose, you will gain back on straight away because your body is desperate for it.

starving yourself is not the answer. you body will adjust to being in starvation mode and it will be even worse when you start eating again.If you are looking for a good diet plan I would check out the Strip That Fat Diet, it is top rated at http://www.dietandfitnessreviews.com

It depends on what kind of water. Bottled water, no. That stuff is made by Coca-Cola and it s loaded with fat. Hose water, yes. Calorie-free.

Honey I went on a diet in January and lost twenty pounds in ten weeks. My first ten pounds were lost mostly because I cut out sodas and drank water. Good luck you can do it!!!!!!!!!

go on fruit nd vegies diet eat pounds of fruits and vegies like 30 a day they speed up your matblism and make you loose wieght

How much weight will i lose if...? -

If i drink OJ in the morning, only a salad at lunch and an apple for dinner. Plus working out a few hours each day. How much weight could i lose if i did this for a few weeks? How have you lost weight fast?

You d loose a lot of weight. But that is not healthy. At all. That is approaching anorexia territory, if not already there. You will loose a lot of water first, which will fool you, because you ll think it is working. But that is not working, that is just depriving your body of a necessity. After that, you ll burn through your fat storage, and that will be the area where you ll want to stop. But mentally, it s hard. After that, if you keep it up, you re body will start eating muscle, and it gets even harder to stop. your heart will get weak. It will get dangerous. So my advice is don t do it. Just give it time. Eat, but watch your proportions. Drink water. Exercise consistently. And be patient.

What you re doing sounds like crash dieting. Don t do it. Yes, you ll get results, but your body will not look good, and you could get some saggy skin. Always remember that if you lose weight too quickly by such a drastic diet, it WILL come back quickly. You won t keep it off if you lose weight the wrong way.You have to keep all food groups in your diet, and if you try to have a monotonous diet, you have more of a chance at failing.

I believe salad contains a lot of fat calories. But all you have to do is cut down on what you eat. Eat like half of what you originally eat and then drink about 8 glasses of water everyday. And when you exercise, dont do the same thing everyday. change it up. because your body will get used to the same thing everyday. you will want to change your exercises up everyday.

What is the fastest way to lose weight (keep in mind i didnt ask the healthiest)? -

i want to lose weight fast! i appreciate any feedback, but honestly im not asking for healthy ways for weight lose. JUST FAST RESULTS! thanks in advance and if u want to talk or elaborate email me or im me! thanks!

The comedien would say Cut off body parts . Certainly not healthy and certainly fast.Wrestlers lose water weight to make weight. That is only good for a few pounds though.how much do you want to lose?

lady d, I would start with fasting for 2 days. Drink a lot of clear liquids--water, tea, fruit and vegetable juice. Depending on your weight and dietary habits, you could be storing 10-15 pounds of waste in your intestines. Fasting will help cleanse your system and get you ready for real weight loss. After that, really watch the carbs, sugar, and salt. If you go out of your way to eat fresh foods low is sugar and salt, you will lose weight pretty quickly. Because you are eating a diet that is cleansing your system, you will get rid of the puffiness that comes with water weight.

these questions suck , common think about this logically , you been eating a unhealthy diet and being lazy not exercising and all the sudden the holidays come around and you want to loose like 20 pnds to impress the relatives lol. well I can give you a suggestion, but let me remind you again , that you will only loose water weight , you will loose strenght , and muscle mass , and throw off your metabolism. but If you want just do the starvation diet. go to 7-11 buy a pack of smokes , cigarettes make you loose your appetite , and are a mild laxative , Drink only water , so you dont die. and keep this up for three days and you should loose about 10-12 pnds.

Well if you re not looking for health, this is what I do:Day 1: No food, no exercise. Liquids only, mainly water.For days 2-7, pick one:a. All liquid diet. You need to drink stuff with some sugar in it though, to keep you going. Exercise: Do the highest level of interval workout that you can (interval is going from a meduim walking speed to a running speed, and back down again over and over. 30 seconds on the run-time, 1min 30 seconds walk). Do as many other exercises as you feel nessisary,but at least do one. (ex: Sit ups, lunges, squats, pushups, wall-sits, punches)orb. 200-400 calories. Interval exercise (30-60 min.), then situps and lunges. Do as many of the examples listed above as you want as extras. Eat all food before 3pm. After 3pm, only 0 calorie drinks. With both of the above, drink 2-3 liters of water a day.Days 8 up: You can have either one bad thing everyday and nothing else, or you can have 600-800 cal. Interval exercise, strength training. (45-60 min. altogether). You can cut back to 2 liters of water a day. If you go with the one bad thing route, then eat it between 8am and 4 pm. Exercise at 5pm or later.

mix lemon juice maple syrup and cayenne together drink 8 8oz glasses a day

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