Have you heard about quot;fatloss4idiots.comquot;? weight loss program? -

Is it again a bullshit program that doesn t work? and you just pay money for nothing but promises ?Thanks a lot!

Yes, Fat Loss 4 Idiots really does work. There is a great forum where there are actual Fat Loss 4 Idiots users active on there all the time. Go to caloriesperhour.com and go to their weight loss forums. Then, scroll down and find the Fat Loss 4 Idiots thread. If you go into that you will find a lot of threads where people who are using the diet talk about it. There are a ton of people on there that are using it and it really does work! It may have a funny name and sound like a scam, but it is not a scam. But, remember, no diet will work if you are not committed and dedicated to losing the weight! Until you are truly ready to change your lifestyle, then there is no diet that will work for you.Good luck!

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Sorry below person but hypnosis has no scientific grounds and for the most part is bullshit. Drink plenty of waterEat and chew slooooowlyDon t watch TV when eating!!!!!!!!!!!!!!!!!!!!!!!!!When you re hungry, eat.When you re a little full, stop! Try being more active by simply walking. These steps are effective and easy :) Look up ��I can make you thin�� On the TLC channel or web

Hi,I have heard about the fatloss4 idiots diet and actually it seems to be pretty good. I did not try it myself though. I found a website that has consumer reviews on diet programs, maybe they have one about this diet too. The website address is below. Good luck to you :)

no...its based on the idea of eating 5 or 6 small meals a day...that does maximize fat burn...how can it be ridiculos?calorie shifting works dear...

Can a quot;crash dietquot; be beneficial, or at least not unhealthy, if...? -

...after the desired weight is lost, one eases back into normal eating habits (that is to say, the amount of calories per day required to balance out the number burned) gradually? I know that crash diets (dramatically reducing food intake in order to lose weight quickly) are regarded as unhealthy, and from what I ve gathered, this is for two reasons: (1) You can t possibly get all of the nutrients your body requires on only 500-1000 calories per day. (2) Eating little slows down your metabolism; thus, when you start eating more again, you will rapidly gain the weight you lost back.Fact 1 can t be counteracted, but I would argue that the average person does not consume an ideal quantity of nutrients in the first place. What if the dieter, by watching his or her diet, actually *increases* his or her daily intake of vitamins, minerals, etc., even while consuming fewer calories than what he or she was previously used to, by choosing healthful meals and eliminating the empty calories that he or she previously gained from unhealthy meals?My main question is about fact 2. When researching how unhealthy fad diets were, the prevailing argument seemed to be, Once you start eating normally again, you ll gain all the weight back. But couldn t you avoid that by easing back into a healthy intake of calories (say, 1800/day whereas you were consuming 500-1000/day during your diet) gradually? Especially if you couple this with increasing exercise, it seems that you would actually *benefit* your metabolic rate in so doing. Does anyone have any evidence to the contrary, or any input at all?

First point can be addressed by taking vitamins etcSecond point - no there is no way around this, easing back you will still put on a disproportionate amount of fat, due to the loss in muscle, and decrease in metabolism. Also your body releases a hormone called leptin when you are effectively starving on a crash diet, and this makes your body suck up any fat you eat and store it more effectively.

If you know right diet info and method, diet is easy. If you are very serious, you need to have fast diet method that works for you. I recommend you my diet method for you. I lost 11 pounds in one month and it was very fast. You can do it too. You can get more info at this site http://bit.ly/W7xS2

the key is just don t do anything rapidly.... eat normal then eat little by little gradually... maintain this little meals (of course while exercising) until desired weight is gained... then start increasing your meal again to normal gradually...

What is a good weight loss program to lose weight after pregnancy? -

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose weight based on your blood group and what diet is really good for your health .-O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

I was referred to a program called Strip That Fat after I had my son, and I lost about 25 pounds in a month. The program promotes using normal food from your local grocery store, but it just tells you what to buy and when to eat it. It actually has you eat more throughout the day to speed up your metabolism. I had tried the South Beach Diet and Weight Watchers, but this has been my favorite program so far!! Below is a good article the bad effects of low carb diets and has referals to the site!http://www.squidoo.com/doesalowcarbdietreallywork

I had a really hard time losing weight after my 3rd child so I understand what you are feeling. I started taking a couple natural supplements and walking every day. Of course watching what you eat is important.

It not easy I did not use any, I used my own, its what you eat I have ready a story about someone who did that. You have to know what you are doing.

If you really want to lose weight you should take a look at my site. It has my suggested weight loss programs.http://www.squidoo.com/flabbytosexyGood Luck and Congrats on having a baby!

I am in this exercise program called Strollerfit. I get to workout with my baby! It is a work out group and a mommies support group. I really loved it.

I d recommend the Slim Habit. There s great support from Slimpals if you want it. No fierce diet regimes here...lose weight and lead a normal life!

isagenix!!!! check out their website