How to lose weight Fast? and by summer? -

i have just had back surgery and i cant work out ..and i don t want to gain any weight..well anymore weight...i need the fastest way to get this weight off with little or no exercise

Hi,If you are looking for a weight loss by the end of this summer than you should try some medicines like Reductil or Lipobind. These medicines are very effective yo help in weight loss and have shown results in many cases. You just need to take one tablet in a day and follow little bit of regular exercise and a balanced diet.You can order these medicines online or can buy from a chemist counter.You will require a doctor prescription to buy these medicines.

The best way I fund to lose weight was start drinking water and avoid any sugars at all. Makes a huge difference just doing this. Walk faster and never use the elevators. If you want to lose a quick 10 to 20 pounds then get one of those free acai trials that the stars use use. I used the one at http://linkbee.com/ITRR and it boosted my weight loss really fast. Its worth a try if its free. Go for it !!!

HelloFirst, I understand where you re coming from.Here s what I found out after lots of research and trial and error, the hard way.The reality is that there are no shortcuts or easy ways to get in good shape. Sorry, but someone needed to tell you this.As long as you get conscious about what you are doing, you will see the results. Below you will find the four principles that you need to keep in mind in your weight-loss journey.http://topsecreteverloss.blogspot.com/ 1.Forget About DietsPeople that go from diet to diet never reach a stable weight, let alone a good shape. The reason is quite simple: diets are, by their very nature, temporary. You can��t expect to eat properly for two or three weeks and fix your weight problems for the rest of the year.2.Proper NutritionIf you want to keep your weight and fat percentage under control, you will need to learn the basics of nutrition. Once you learn them, you will be able to eat healthy throughout the year.3.Physical ExerciseEating healthy and having a caloric deficit will only take you half the way. The other key factor is physical exercise.4.Discipline and PerseveranceYou can start eating healthy and exercising properly, but unless you stick doing it regularly, the results won��t appear (if they do, they won��t last).Discipline and perseverance are key here.If you want to Lose Weight ,I can recommend you to check outhttp://topsecreteverloss.blogspot.com/ .It is a great program that helped me.

Does anyone know a diet that you can lose weight FAST. I need to lose about 50 pounds by August? -

I have already lost about 35, but I need to hurry this up I have a trip coming up. I can stick to anything

Hi!Reading about the Fat Loss 4 Idiots Diet makes you wonder if they might not be on to something. The way the diet works is different than other fad diets that involve cutting out certain types of food like low carbohydrates, low fat or low calorie. Instead it uses calorie shifting foods that you would normally eat, increases the number of times you eat, and changes when you eat certain things for fast fat loss.What is Calorie Shifting?The way calorie shifting works involves tricking the fat hormones that are sent out by the brain. Every time you eat something, your brain sends out fat storing and fat burning hormones, depending on what the item is.The idea is to send more fat burning than fat storing hormones, so that the body does not hold onto the fat for later use. If you keep confusing the metabolism, you will see fast fat loss, as much as 9 pounds in 11 days, that is the first weightloss principle of Fat Loss 4 Idiots Diet.How Does The Metabolism Control Weightloss? This scientific weight control fact about the metabolism and how it works stems from our ancestry as cavemen, when there were famine periods between hunts. The body would store and hold onto fat for survival. The metabolism has not evolved from this self-defense tactic and doesn t realize we can just run to the grocery store and get whatever we want.On restrictive diets, weightloss can plateau when the metabolism thinks it is experiencing a famine period, and it will only burn what is taken in. Even on some of the popular low carbohydrate diets, it is advised to eat pizza for two days when your weight plateaus to get the metabolism going.Why Do Some Weightloss Diets Leave You With No Energy?The only problem with many of these restrictive weightloss diets is the metabolism goes back to only burning what you take in and many people complain about being tired and worn down, when it is mainly the metabolism storing up the energy for later.By eating healthy, nutritious foods that are fat burning, the metabolism burns as much energy as you need. Many people on restrictive weightloss diets will regain the weight when they go back to eating normal foods.What Is The Best Diet For Weightloss?The best weight control diet allows you to eat the foods that you would normally eat, have in your refrigerator and cabinets. By timing when you eat certain foods, how many times a day you eat them, and balancing the types of food, your metabolism will burn what you take in and then some, because it knows you will be feeding it again shortly, instead of starving.Prepackaged fat loss products and frozen dinners are not something you can live on the rest of your live. You need to understand the basics of natural weight control, and Fat Loss 4 Idiots Diet uses the fundamental principles of controlling the metabolism with calorie shifting normal foods you eat every day.Check my source, it might help. It s a diet that works. Good luck!

Good start with the 35 lbs!Take a deep breath...50 lbs by August is about 12.5 lbs a month. That s about 3 lbs per week...near the limit of what you can do healthily.You will need to watch your diet carefully...make sure that calories in is less than calories out. The rule of thumb is that you need a deficit of 3500 calories to lose 1 lb. So to lose 1 lb a week, cut 500 calories a day. To lose 3 lbs a week, cut 1500 calories a day. That s 3/4 of what we consider a healthy diet. See why this can get dangerous?Consider also that if you cut back too much, your body will think that there is some sort of crisis and might start storing more fat...working against you. So you will need to exercise. A lot. This will allow you to eat more (which will keep you happy, and keep your body from going into crisis mode). Jogging is about the best exercise there is. Lift weights as well. Building muscle mass will actually add some weight, but muscles are, well, muscles, and you ll still look thin (from the tone of your question I m assuming you are concerned about your appearance).If you have some cash, Weight Watchers is a fantastic program. I lost about 35 lbs in 2 months with them a few years ago.

Hey Develle , The only way to loose weight is with Diet and Exercise. However, diet products can help and give you a boost in getting started. If you want an list of the best products and how they work go to www.nationalboardofdietyandobesity.com. The site also shows you how to get free trials and samples.

well done on losing 35 pounds but if rush into you re diet now you ll put the weight back on.Like you ve been doing, Eat 3 healthy meals a day, eat more fruit and veg, Do more exercise to burn the extra calories.remember don t rush into a daft diet or you ll be back where you started from.Good Luck!

yes, I do. It is all natural too which is how you will keep it off. iv posted the link for you below ( under source) best of luck to you.

Eat small meals 3-5 times a day to keep your metabolism up but make sure you don t get too many calories and exercise. There s no miracle weight loss program.

What pill can help me lose weight fast? -

I want a pill that can help me lose weight without working out.

That stuff doesn t really work. You just gain it all back next time you eat a little too much. If you really want to lose weight? ummm those laxative pills will clean you out pretty well! hahahaBut my suggestion: do some cardio! its a great way to lose weight. And you need some kind of muscle below that layer of fat so ceratin areas will look defined. so either way you re going to need to work out. You have to balance it out with cardio and some strength training.

The formula for losing weight is easy - consume less and workout more often - the issues arise when we really try to put that into operation! There are lots of stumbling blocks out there don t you think?! I found some excellent advice by checking out the web resource in the box below, they have lots of guidance, I shed 10 pounds by following their helpful advice.

DO IT THE Old Fashioned Way..BY DIET AND EXERCISE..Losing Weight Fast can make you RE-GAIN EVERYTHING..Forget DIET PILLS..They re horrible..

have you tried the Lil Jack routine http://www.youtube.com/watch?v=TKCGe2Ezr��

Are you serious?? Um, you cant have any results without working for it...unless your like 900 pounds cant move the doctors might give you fat absorbing pills.

They are VERY dangerous. I would research them first and the effects. People have been known to die from them. ALso if not reallyy needed. x

poo poo

What is a good exercise to lose weight fast? -

walk every day you lose weight walk at the same time if too cold walk in a mall

If you want to lose weight, it is important to have the support of your family and friends. They should keep you motivated at times when you are tempted to give up, and should let you know if you are being unrealistic about your weight loss goals.If you want to lose weight but do not know where to start, talk to your GP or practice nurse. They can give you dietary and fitness advice and point you in the direction of local slimming clubs and support groups, as well as making sure your weight loss plan is suitable for you.

Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.

To keep your weight down in the long term, make exercise part of your weekly routine. To increase your chances of keeping your exercise programme on track, choose activities that suit your lifestyle and that you find enjoyable.Exercise can sometimes be more fun if you have a friend to do it with. Alternatively, you could join a fitness class, or take up a team sport, to make physical activity a sociable and regular habit.

Cleanse your bodyIf you��re only having a bowel movement once every 2 days then You can quickly flush out 5 pounds of waste trapped inside your colon and you can easily do this by�� * Eating more fiber ,* Drinking at least 70 ounces of distilled water every day* Taking colon cleansing (or detox) diet pills first thing in the morning before bed.This is the easiest way to lose a quick 5 pounds without exercising (or more than 5 lbs. depending on the type of diet you had your frequency of bowel movements) and�� You may notice your tummy getting flatter due to the pounds of waste being released from your colon.

Follow this Diet chart and yoga aasansIt is good that you have sought the help of Yoga to bring your body back into shape. While your practices and measure to eliminate excess weight or what you do is important, what you shouldn��t do is just as important.* Don��t resort to weight reduction pills or powders of any sort and please avoid crash diets. We shall prescribe you a simple diet that is healthy, easy to follow and will deliver the desired results. See a nutritionist or dietician, if you must, but preferably one who knows and practices Yoga.* Never skip meals. This makes you overeat at other times. So, by all means eat three or even four times a day, but eat light and sparingly.Yoga ExercisesStanding Position# Tadasana (Palm Tree pose)# Parvatasana (Mountain pose)# Trikonasana (Triangle Pose)# Ardha Chakrasana (Half Moon pose)# Padangusthasana (Toe to hand pose)# Padahastasana (Forehead to knee pose)Sitting Position# Janu Sirshasana ((Forehead to single knee pose)# Paschimottanasana (Forehead to both knees pose)# Ushtrasana (Camel pose)# Gomukhasana (Cow face pose)# Simhasana (Lion pose)# Marichyasana (Pose dedicated to the sage Marichi)# Ardha Matsyendrasana (Half Lord of the Fish pose)Supine Position# Purvottanasana (Inclined Plane)# Matsyasana (Fish pose)# Pawanmuktasana (Wind relieving pose)# Navasana (Boat pose)# Chakrasana (Wheel pose)# Sethu Bandhasana (Bridge formation pose)# Halasana (Plough pose)Prostrate Position# Adho Mukha Svanasana (Downward Dog pose)# Bhujangasana (Cobra pose)# Dhanurasana (Bow pose)# Shalabhasana (Locust pose)Inverted Position# Viparita Karani (Legs against the wall pose)# Sarvangasana (Shoulder Stand)Balancing Position# Vrikshasana (Tree pose)# Garudasana (Eagle pose)Pranayamas (breathing exercises)# Kapalabhatti (Skull cleansing)# Anuloma-Viloma (Alternate Nostril Breathing)# Suryabhedana (Right Nostril breathing)Kriyas (Cleansing techniques)# Jala Neti (Cleansing Nasal passages with water)# Sutra Neti (Cleansing Nasal passages with rubber catheter)# Vaman Dhauti (Cleansing stomach by vomit water on empty stomach)Yogic DietThis is very important, if you wish to get back into shape and develop a healthy, slim and shapely physique. Let your diet be Yogic and Sattvic (pure, light and predominantly vegetarian). This means plenty of raw foods �C salads, sprouts and seasonal fruit �C vegetable juices, dried fruits and loads of water.Avoid potatoes, peas, chick peas, grams, peanuts, all non-veg fare, fried, fatty and spicy foods, junk / fast foods, packaged foodstuffs and confectionary products. Also keep away from milk and milk products such as cheeses and butter. But you may have plenty of diluted buttermilk prepared from skimmed milk. Avoid snacking between meals and, as mentioned before, never skip a meal.

Get some exercise! Walk everywhere! Take the stairs instead of the elevator. Walk as much as possible. Walk up and down your stairs at least 10 times a day. Take 10 things out of your purse and leave them upstairs- go downstairs, go back upstairs and grab one thing at a time so that you get some exercise

If you learn to walk scientifically you ll lose much more weight than you will from jogging. If you combine that with effective 1 rep weight training the fat will fly and you ll be in great shape.Check out: http://luigiwho.com/page21.phpand: http://luigiwho.com/page3.php

Running/jogging is the best.

How to lose weight fast in a week or two??!?!!? -

omg its so hard not to eat but im trying to slow my meals down and not eat as bad and as much. i exercise almost every day doing sports and everything but is there anything i can do? I really want to lose about 8 pounds but its so hard because when im hungry my stomach takes over my mind and i usually dont stop it and i eat :D but i dont want to... so is there any tips or anything ? tyyy

Drink a lot of water. When you get that craving drink down some water and that will fill up your stomach for the time being. When you eat don t eat until you are full, that is what is hard for me but it works, then drink water and you will be fine. Eat small meals around 6 times a day. Good luck

just know that you CAN eat. just dont eat a lot of anything. salads are rly good, water ofcourse, its like no calories. people drink over like 500 calories a day, water is 0 calories, so thats already like, 500 calories out of your system, which adds up quickly, ya know...lolthe rubber band thing works, but for lunch if ur still in like school, i thinhk ur...just pack your own lunch. you should try peaches, they r rly sweet but still rly good. fruit is rly good for you to, and dont feel guilty if you eat a donut, or a bagel, or stuff, as long as you dont overdo it. excercising is great too

Wear and elastic band on your wrist, every time you feel hungry snap it. Your mind will associate snacking with hunger quite quickly. The healthier option would be to have a minute snack when you feel hungry. If you feel hungry within an hour, ping the elastic band.

I am going to try this starting today! I am going to be eating 1 salad a day and drinking lots of water. Everyone that I have ask here where I live has told me that you can lose15 lbs. in a week so I thought why not give it a try and see 3 Email me if you have any questions!

When you feel hungry, you probably are hungry. Don t starve yourself, because you ll become weak. Eat good snacks/meals, and not junk food. Fruits and veggies are good snacks.

Does drinking lime juice help to lose weight faster? -

nope

drink fat free milk 8oz every hour.

yes,mix lime honey with water . Drink when ur hungry so that it kills ur apittite it does not make u weak. so it is best one.

Actually it just helps in digesting food faster there by makin you just more hungry.........

not as much as vinigar, vin cleans the system out as well.

i doubt it will help loose weight.. but if you skip drinking other soft drinks with lots of calories in place of lemon juice then you might not Gain weight. lemon juice contains less calories then most drinks.

No, exercise and eating a healthier diet help you loose weight faster also cut out soda and drink more water

well any citrus fruit is known to boost your metabolism rate, although inm not sure if it works for everyone. it doesnt work for me, but i know ppl who do. it alsp depends on the rest of your lifestyle. its not like okay ill drink this and 5 min later your diggging into a bag of lays or a big chocolate cake. im not saying don t eat it.. of course eat it but have portion control, regular excersise, and lime or any citrus juice in your daily dietDeveloping a healthy lifestyle takes more than hard work. It takes knowledge. Our nutrition experts have the knowledge and experience to help you achieve your goals.There are many web sites out there offering nutrition and diet plans, but most of them are nothing more than computer-generated reports. They are not customized, they are not personal, and they will not help you achieve your goals.Our Nutrition clients receive an in-depth consultation with Theresa Davis MS, RD or Jennifer Schwallie, RD. Theresa and Jen will develop a program based on your specific needs and your lifestyle.Step 1: Analyzing your personal information from the intake form. This process sets the stage for your personalized nutritional plan. No two individuals receive the exact same plan. Factors such as your age, height, weight, sex, goals, and past nutrition history are considered when creating your nutritional plan. Step 2: Calculating unique caloric needs. Basal Metabolic Rate will be calculated, and added to your unique level of activity, and on a case by case basis, adjusted for your desired goal (weight loss, health condition, more energy, etc.). Step 3: Analyzing macronutrient needs. The percent of carbohydrate, proteins, and fats, as well as their sources, can have a profound effect on weight loss, and addressing a specific health condition. Your unique needs will be the sole factor in determining such percentages. A sample menu pattern based on this information, and the calculation of step 1, will completely remove all the guess work out of consuming the proper amount of calories. A sample meal pattern will be provided to avoid the tedious task of counting calories. Step 4: Each comprehensive nutritional plan offers 4 weeks of nutritional follow up, to track your progress, answer your questions, and address any problems you may encounter. YOUR participation is vital here. After we provide you with the basics, we need to know how you��re doing; what��s working and what��s not. Therefore, each week you��ll be expected to give your nutrition a progress report including your weight, a food diary, any problems you may have encountered (and successes too!) as well as any nutrition and / or exercise related questions that may come to mind. Your nutritionist will use this information to provide you with specific feedback to help you meet your nutrition goals. June 16, 2006 - A glass of citrus juice a day could be good for your bone health. A new study in the current issue of Nutrition finds one or two glasses of orange, grapefruit or other citrus juice each day may help prevent osteoporosis linked bone fractures. The study was conducted on laboratory mice with low levels of testosterone. That s a growing problem with aging men.It found the juice fed rodents showed enhanced bone density. Scientists say the next step is to study the cellular makeup of the rats bones to determine how the juice actually improved bone strength.

yes but put it with water coz lime alone have acids will damage ur stomach if u r drinking it everyday! put half water half fresh lime and drink it hot not very hot normal put it in microwave for 30sec ! drink it at the morning and at night dont eat dinner! eat wathever u want in the day but no chocolat or coke and u ll loose weight very quick

yaa, but try a lot of water bcoz lime use is harmful and it become to cause of acidity, try yoga, jiging and walkingregardsvikas kumarhi_lovegirls@yahoo.com

Not as much as water. It also depends on what you are doing beside lime juice. If you are just drinking lime juice, it isn t healthy, but I am sure you ll lose weight. If you drink lime juice and then eat candy bars all day, you ll gain weight. Eat healthy, drink water, exercise. That is the best way to lose weight, has been for many many years, and will always be the best way.

No, but eating celery does.

I don t think so.

It has calories. Not really.

Actually, drinking lime juice, or a shot of apple cider vinegar, would produce the same reaction.Its the acid that builds up in your system, (provided that your not a beer drinker already), that will break down the fat. My buddy does it once a year, he will go for a month or so, and drink a shot of apple cider vinegar a day and lose a lot of weight...problem is, he doesnt change his eating habits, so he gains it back!Now, if your a beer drinker forget it! Your system is already acidic from the beer...(beer is about 3.5 on the ph scale I believe), and the lime or vinegar will only acentuate the acidic nature of your body and produce ulcer sores in your mouth because the lining is etched away...I wish you well...Jesse

definitely, it helps get your body rid of toxins.

never heard of that one

Well yes and no it can make you einemic so that will make you loose weight. But you dont want that. Stick to a healthy diet to loose weiight.

I ve not heard of lime juice, but I have heard that drinking a teaspoon of pure vinegar twice a day will help. I haven t personally tried it but have talked to people who have.

try taking lime juice with one spoon of honey(glass of water +3 spoon lemon juice freshly made +1 spoon honey ).. dont eat anything for 2hrs ....u can eat after that...u will surely loose weight....