Help with my weight loss program, any suggestions that could help me pls.? -

Ok i need help, this is my own personal fitness program, my aim of this is to loose that fat on my stomach and chest area, its disgusting i hate it and what i have been doing is, running for about 30 to 40 mins a day. If i can and i have been doing this for about 2 weeks now and i have seen some difference but not as much as i want, is their anymore foods i can eat to enhance my weight loss on these specific areas, i drink alot of water, and stay away from fatty foods. When will i see a difference on my stomach and chest? whats better to drink too tea or coffee? anything that can help me would be great thank you so much :)

timm.?, I ve had good success losing weight with tea for the last 2 years. I ve finally found my favorite. Try it yourself. http://www.americaschoicetoday.com/Weight-Loss-Tea.html

Cardio alone will help, but you will see the best results if you combine it with muscle building exercises, even simple things like push ups.Muscles are your best friends and the best way to get them is to lift weights. Don t do anything fancy, start with the tried and true basics. there are lots of dumbbell exercises online, google them.

As far as losing your chest fat, I found a blog for you about how some chic helped her boyfriend lose his man boobs. It seemed pretty insightful so check it out if you wanna http://howtolosemanboobsguaranteed.blogs��Hope this helped!

Use low calories food.

You can loose your weight just like i did in 20 days time by http://www.loose-your-weight.apooz.com best of luck in loosing your weight.

you can also beside running u can do the belly exercise to strengthen your muscles and when u drink do this while u sit and don t drink soda and eat more vegetables especially the foods which contain Omega 3 like fish and oysters and i suggest also to read these articles at http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��http://articles.onlineweblibrary.com/Art��these articles will help you to know the suitable diets for u and how to lose your fat belly i think they will help u best wishes

Getting the perfect body is possible with a lot of weight loss motivation. Motivate yourself to lose fat and stay fit. Looks can surely kill. A great personality is remembered and adored. Lose that extra flab and treat yourself to a new and younger you. You will soon discover that people notice you. It is great feeling to get noticed and appreciation is the fastest way to lose weight. But that calls for a good weight loss program that suits you and that you prefer.Milton Garland has valuable advice My advice is to go into something and stay with it until you like it. You can t like it until you obtain expertise in that work. And once you are an expert, it s a pleasure . This holds true for the motivation factor in your fast weight loss diet program. It may sound harsh but it is the truth.Slow and steady wins the race. So even if your going is slow don t lose hope. Motivate yourself as hard as you can. You are your own boss and assure yourself that the rewards will be mind blowing for the quickest way to lose weight. Try to follow some basic rules that will keep you motivated to lose body fat.Learn to accept yourself as you are, never complain. You are destiny s child and surely have some inborn qualities. Learn to accept them and do not expect rapid fat loss. You cannot achieve to lose weight overnight. Work hard, because hard work pays. See yourself in the mirror. Do you have beautiful eyes or a double chin? Stare hard. Each one of us is blessed. Try to find out your plus points. Highlight them. Learn to love yourself no matter how hard it is. Shedding excess weight will boost your confidence and give you a morale boost. Remember that you are recognized for what you are. Motivation is only a small tool in your large program of weight reduction.Set goals for yourself: hard work pays well. Set simple goals for yourself at first. Try to take a paper and pencil and note down your goals. Mention your plan to your family. They are your weight loss motivation. Exercise, running, having a balanced diet and a stress free environment will help you to realize your dream. Don t expect a sudden result, as each body structure is different. Pat your back if you have lost a single kilo. It will boost your enthusiasm. Stay focused and don t let your mind stray.

With so many different weight loss programs on the market, how do I know which one is best for me and my needs? -

I am what is considered grossly obese and want desperately to shed pounds, I do realize that I did not gain this weight over night, and I don t expect immediate results, but after watching infomercial after infomercial, and reading multiple articles, I am at a loss. I know that I have to reduce my caloric intake, and basically get off the couch ..but other than that, I am at a loss as to which program will work best, who do I believe?

none. it s a lifestyle choice. i personally recommend going vegan, there are loads and loads of health benefits and it is reported that vegans are 20% thinner than omnivores. i actually lost about 20% of my weight aswell. But you must be committed, consider what vitamins you are intaking, even if you are not going to go vegan, always think to yourself okay so what vitamins am i getting in this meal?I have carbs in the morning (pasta, potatoes, rice)fruit, fruit muesli, soy yoghurt and flaxseed oil mixed together for luncha vegan mock meat and vegetables for dinneri use a medium sized plate and i am a medium sized person. (size 12 australian) i have been exercising more lately and am losing more and more weight. in between meals i drink green tea and water and after dinner i drink chamomile. vitamins, vitamins, vitamins. iron, calcium, fibre, b12, omega 3, vitamin c, vitamin d etc. pay attentionwhy did i tell you this long thing? i am trying to emphasize you have to LIVE what you eat because you ARE what you eat. once you know what it feels like to be healthy you ll be amazed. please be really conscious of what you put in your mouth, something i like to do is look up the pros and cons of everything i eat. fruit, vegetables and grains. look up the vegan pyramid and if you must then add some free range meat in there.good luck. healthy eating and exercise (start off lightly, walk someone s dog every day for half an hour then increase it, never dive in it can be very daunting)

none, is the correct answerdiets don t work.The only way to loose weight is to eat les and exercise more.your body is expecting x amount of food / day if it gets less it slows down your metabolism to compensate.You go on the zing-diet (I just invented it)when you then hit your target weight and come off the zing diet your metabolism has slowed down a bit too much so that any thing you do eat will not be burnt up as fast as it was before you went on the zing diet, so you in fact put more weight on than before you started.

I d say Weightwatchers is the best way to go. It s basically just watching what you eat. They have meetings where you can go and check your progress and they help you along the way.

You can better try this to get some useful links. It will help you a lot as it helped me.http://weight-loss-programs.freehostia.com/All the best...

Do NOT look for fad diets. Don t do Weight Watchers. Don t do Jenny Craig. Don t do NutriSystem. Don t do the lemonade diet. They don t work and when you go off it you ll be fatter than before.The absolute best thing you can do is to figure out how many Calories you burn daily and subtract 300-500 from that if you want to lose weight. Do NOT go over 500. If you do some exercises you can find out how much you burn on that same site!!! If you do exercise of any kind be sure to add on calories since you will be burning more and taking in less. Remember: You WILL lose weight from eating 1000 calories less. But when you finally do eat normally you ll gain ALLLLL that weight back and another extra 2 pounds. Is it worth it to starve yourself? No. I m 5 6 and I used to weight 147 and I ve used the Calorie-count method for 2 months and I m exactly at 141 right now. Still have a little more to go but almost there. =]So...here is the magic formula:http://www.calorie-count.com/calories/calories-burned.phpThat little calculator is your answer to weight loss.