How can I lose weight quickly? -

I want to lose some weight, so it shows, and so that i feel better in myself. However, i need to be motivated to do it. Does anyone have an idea how i can do this, safely but relatively quickly, as i want to lose at least 1 stone in a few weeks. Please help :)

1 Dietary Balance: watch what you eat, and expend more energy than you consume. It��s really that simple.This involves some calculation. The approximate normal daily caloric requirement for an average male who performs light activity is 2,200; for a female, it is 1,900.Do the math. Eat less and eat at least five meals a day. Your actual caloric requirement can differ depending on your height, weight, activity level and your body s metabolic rate.http://knowdiet.blogspot.com/2 Identify your exercise. No exercise was created equal. You might like running, so run. You might like jogging, so jog. You might like stationary bikes, so bike stationary. Find the one that works best for you. Don��t pick a routine that you don��t like and won��t stick with it for long. http://knowexercise.blogspot.com/3 Join an online support group. It��s essential that you not feel alone, and reaching out to friends (new or old) is typically a smart move. You have to know that others are out there for moral support - they know things that you couldn��t possibly know, and they��ve probably been ��in your shoes�� at some point in the past (or present). Share stories, laughter, tears, successes, and failures - share them. There are thousands of communities out there, so keep looking until you find the one that fits you.http://learnfriendship.blogspot.com/4 Take before and after photos. I know it sucks to see yourself as a chunky monkey (sorry, that��s what I called myself - if only to get myself motivated to meet my weight loss goal). However, there��s no easier way to illustrate your progress. The ��after�� photos are far more fun to capture and share, admittedly. 5 Start reading labels. If you don��t know what you��re putting in your mouth, you��re flying blind. Don��t assume, either - check the ingredients list and serving sizes. You must rely on yourself for this; nobody else is going to be able to lose the weight or do the math for you. It��s not that complicated a task, but it will require effort. If nothing else, just pay attention to the calorie count.6 Tell your family. You��re not going to lose the weight alone, even if you ARE alone in losing the weight. If you��ve got a family at home, talk to them about it - initially, not incessantly. Let them know what you��re going to do, and that you want (and need) their support. Who knows? Maybe some of your new habits will rub off on them and they��ll become healthier people, too 7 Water you waiting for If you��re not drinking enough water, your body will let you know. Thirst is an amazing sensation �C quench it. If you��re not hydrated, your body won��t be working at peak levels. Most of your body happens to be water, by the way. If you��re worried about ��water weight,�� remember that you��re likely to retain more water when you��re not giving your body enough of it in the first place. I��m not going to dictate how many glasses you should drink, though �C as that��s going to vary from person to person.8 Zone out. There��s a reason why people exercise to their favorite music �C listening to external stimulus takes your mind off of the physical activity. That��s the secret to making ��exercise time�� fly or situate yourself in front of a television or video games involving exercises.Movies / Music /Dancehttp://movieinternet.blogspot.com/http://knowingmusic.blogspot.com/http://knowdance.blogspot.com/9 Sleep it off. To be an efficient fat-burning machine, If you think that you��re doing yourself a favor by sleeping less, you��re mistaken. Give your body time to rest itself, both mentally and physically. Sleep is very, very important (if only for mental alertness for the following day). If you feel tired, that��s likely your body��s way of saying: ��Shut your eyes, stupid!��Sleep / Relaxation / Massage / Energyhttp://sleepnicely.blogspot.com/ http://relaxingguide.blogspot.com/http://knowmassage.blogspot.com/http://gainenergy.blogspot.com/

week 1 small bowl cereal (bran-flakes or special K) with skimmed milk for breakfast (never skip this one!) - same for lunch then evening meal = lean chicken / fish and plenty of vegetables or salad (no dressing) - drink plenty of water throughout the days - consider a multi-vitamin supplement - if hungry in between - try and snack on carrots or celery or something - try this for week 1 - keeping the portions as small as possible this should help to re-educate you appetite / palate and by week 2 you will feel less hungry but will miss your meals if you skip them - then from week 2 onwards you could try just a normal diet - but cut out the fats, reduce your carbs, increase your veggies and fibre and water intake - and always have breakfast to wake your metabolism up - really, long term sustainable weight loss means re-educating body to enjoy healthy meals and not miss the hi-cal ones - this is just one suggestion - and obviously - try and exercise where and when possible - a regime that will fit in with your lifestyle / job and treats (booze etc) only occasionally so they really do feel like treats The first week will be really boring but get through it and it will give you a kick-start for the rest of your diet (and if you don t find it boring, you can do it for another week!)

Losing that amount of weight in that short space of time is not healthy or advisable. Losing 1 stone is achievable in a healthy way if you lost it say over 3 - 4 weeks. Not only that but by doing that way you are more likely to keep the weight off as well.There are some great fat loss programs on the internet but before downloading one make sure you find out if it is any good. I found this site very interesting and helpful when i wanted to lose weight. http://bestdietreview.blogspot.com/

I tried many different method to lose my weight, but nothing worked untill I found this amazing method. It works very well and I lost my weight fast after I found correct method. I lost 8 pounds in one month and it was so fast. If you are really serious and really want to lose weight you should check this out. You can get info here bit,ly/ytrhh34 (Please edit , to . in the link)

maybe you could work out quite a bit or have healthy goods such as fruit and veg

A 15 year old - Weight Loss program? -

I m 15 years old, I weight about 184 pounds. I need help with weight loss. Atleast 30 to 40 pounds. It s the summer and I m committed.If I continue to use the treadmill for three weeks straight. Will I gain any weight loss.My diets consist of water, and fruits. [Subsitiuting lunching and breakfast]

You dont gain weight loss xDBasically for someone your age you need 2700 calories a day, 200 more than adult men. First off, count the normal amount of calories you take in a normal day. When your new training starts reduce the intake by 500. Dont starve yourself with fruits and water because its unhealthy, just eat smaller portions, more fruit and veg and less calories. No dieting, your too young.Using treadmill in the morning is most effective at burning fat. Wake up, empty stomach and do 30mins. This burns fat instead of carbs because your body hasnt taken any in yet.Lifting light weights will also help build muscle a little. Muscle will help you burn fat while your asleep too so just transform your fat into a bit more muscle.The maximum HEALTHY amount your supposed to lose in a week is 2 pounds. Anymore and your damaging your body, dont think of it as an OK thing to do because you will regret it.If you have 6 weeks, you could lose almost a stone. Keeping it up for another month should lose you about 28-30 pounds. If you do it for 2 months you ll be much lighter.1 pound = 3500 caloriesHave fun, dont go over drive. eat, no starving

how tall are u? Im 5 0 and weigh 126-130. I ate less junkfood, and ate more veggies and fruits, i dont eat beef or pork, but i eat vegetarian products. I started running for a mile, and doing weight training at my school. I went from 143 to 126 last year. I keep exercing, you should go on mypryramid.orh. It will tell what you need to do, and your BMI. I only ate breafast, and dinner, but they were big and filled with fruits, and water. Eat whole grain bread. But just go on mypyramid.gov

Simple. Eat Less fruits. they are actually pretty high in natural sugar, so 2-3 a day is sufficient. second, get 5-6 servings of grain a day, it s where your energy mainly comes from, one serving is about a piece of bread. eat more vegetables. they help everything. 4-5 serv. a day. Eat as little sugars as possible.(and fats) excersise and play sports in as much free time as you can, and have about 2-3 servings of meat a day. (one serving is about the size of your fist) Good luck.

Whats the best weight loss program out there? -

i found this artical called 50 Habits of Naturally Thin PeopleHow to get Started:Decide how much you want to loose and see how many calories a day it will take to make it happen by year s end.Then, work into your routines however many of these eating tweaks and exercises you need to achieve your goal.Slash 250 cal.s a day to lose about 25 lbs. in a year, Slash 500 cal.s to loose 50 pounds.This is based on a 150-pound person: you may need to cut more/ fewer calories depending on ur weight, age gender. It also assumes your normal calorie intake essentially stays the same and your weight is stable.* I m only going to give you the ones that are most helpful and burn calories. If you want more then email me*1.Wake-up Workout - When your eyes open, sit up slwoly w/out using ur hands. W/ legs straight out, lean forward until u feel a gentle stretch in ur back hamstrings. Hold. Then, Using ur abs, lower urself flat. Rest repeat 2 more times. BURNS 102. Balance Booster - While u brush ur teeth, alternate standing on 1 leg as u switch mouth quadrants(every 30 seconds). BURNS 103.Be a Ballerina - As ur coffee drips, stand sideways, put 1 hand on the counter, and lift the outside leg straigh out in front of u, keeping it extended. With upper body straight, hold for a few sec.s and move it to the side: hold and extend it behind u. Do 5x on each leg. BURNS 104. Talk It UP - Every time u grab the phone, stand up pace around. BURNS 505. Carry Some Weight - When ur grocery Shopping/ running erands, wear a backpack with 5-10 lbs bag of sugar inside to increase resistance burn more calories. Add purchases to ur load as it becomes easier. BURNS 20 (FOR AN HOUR OF ERRANDS)6.Pump at the Pump - While ur getting gas, With 1 hand on ur car, Stand on the balls of ur feet slowly rise up down for as long as it takes to fill ur tank. BURNS 107. Shop till the Pounds Drop - at the mall try on at least 10 outfits- pants and shirts.BURNS 608. Jog for Junk Mail - For every piece of junk mail u get each day, do 1 lap around ur house/ building, / up down a flight of stairs. BURNS 35-1409. Play Footsie - After Dinner, while u are sitting at the table, extend your right leg out slowly bend it up down, squeezing holding in the up position for at least 5 sec.s. Repeat 5x for each leg. BURNS 1010.Ease into Evening - sitting with feet uncrossed, grab ur wrists raise ur hands above ur head to lengthen the spine. Take a deep breath in as u reach hold the position, breathing slowly in out for 20 sec.s, taking longer on the exhale. BURNS 511. Sing a Song - Spend sunday morning belting it out in the church choir. BURNS 70 PER SERVICE12. Catch This! -Spend 30 min tossing a ball or a frisbee with ur kid/dog BURNS 9013. Make Whoopee - Instead of a bowl of ice cream as a bedtime snack, have a robust tussle with your spouse. BURNS 300Good Luck!!

Pushaways ... from the table that is.

eat for your body type only! to know what you can adn can t eat see a nutritionist, im seeing one now, and i love it...also, work out! this is a musttttt

Just watch what you eat and excerise on a regular basis. Losing weight is very hard and requires disipline. There are no shortcuts for it so just stay dedicated and use the mirror for inspiration, thats what I do :)

Weight Watchers

Ab King Pro

crack i saw a girl go from prom queen to prom fiend

Homeopathic Treatment to Loose Excessive Fat and Weight :-The safest and sure fire way to loose weight and excessive fat is PHYTOLACCA BERRY Q(Mother Tincture) 20 drops thrice a day in a sip of warm water half hour before or after meals.With this remedy you loose the tendency to gather up excessive fat so you stay slim even after you are cured and you stop taking it. Helps you to stay slim !Starts showing results in 30 to 45 days of regular use. It will cure flabby or sagging tummy and make your skin look fresher and tighter and it has no side effects and no complications whatsoever ! Avoid taking Chocolates Coffee Mints and Red Meat while taking homeopathic medicine.You can get homeopathic medicines from Major Herbal Shops and Homeopathic Stores and they are quite inexpensive.Take Care and God Bless !

weight watchers seems to be the best,most sensible in my experience.

online fitness programwww.jifitness.cominfo@jifitness.com

Has anyone out there had success with the the miracle cure weight loss program by Kevin Treaudeau? -

I have listened to the tape.

If it s anything like my weight loss program, it will work just fine:Here��s all you need to lose weight and get healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It��s purely mental. You have to learn to ��Eat to live, don��t live to eat��. Sounds simple, doesn��t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That��s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:http://www.geocities.com/seabulls69/weig��http://www.chetday.comhttp://www.drmcdougall.comhttp://www.phifoundation.orghttp://www.bodybuilding.com

I have wrote a review of the book and you can read it by clicking on the source link.

One important thing about diets, not just the one you mentioned, is that they basically don t work.If a diet did come along that actually worket it would revolutionise the dieting world. The reason there are literally thousands and thousands of diets and the reason that any particular diet quickly falls out of favor is because they don t work.In all honesty how many people do you know that have followed a diet - probably quite a few. And how many have succeeded in losing weight - probably very few.There is only one sure fire way to lose weight and it s the method recommended by dieticians and doctors throughout the world - eat well and exercise .Food gives you energy, exercise burns energy. If you burn up more than you take in you lose weight - it really is as simple as that.I can t comment on the diet you mentioned as I m not familiar with it but a large number of diets are dangerous because they deprive the body of essential requirements. A healthy and balanced diet consisting of a variety of fruit and vegetables with plenty of water coupled with regular exercise will ensure you lose weight.If you are small framed then aim for about 1200 calories a day, medium framed then aim for 1500, large framed then aim for 1800. Try and get about half an hours exercise a day, nothing too strenuous to start with, build up gradually.

Kevin is a crook. some stuff he says is so obvious that to take the other position would at once show him to be uninformed. most all of the other what he says is pure crap and he does not make refunds on his books and he has been blasted by several watchdog groups as a phony.

I have purchased several products from Kevin and have found him to be a scammer. I would been just as well off to flush the money down the toilet.

How can I lose weight quickly? -

I am 13 years old and weigh 127 pounds. All of that is fat. I want to get more muscular so I can join my football team.

Eat better and exercise regularly.

Go for high protien diet .. 1400 cal per day ... and exercise ...in form of any sport that you like.

join the football team and you will get muscle and lose the weight and anyway weight is good for football just not to much of it

Any good online weight loss programs for free? Plz Help!? -

I am lookin for a very good online weight loss programs for free. I have googled it but they are soo many that I don t know which one will work or if it is worth it at all. I also tried doing the weight loss by myself but it is hard for me to stick to it. does anyone know of a good website for free that you know of, heard of or worked good for you? please help any answers will be appreciated thanks.

As one Angel to another i haven t found a free web site yet they all want u to join and buy their food. and i hear u i am also trying to lose a few pounds so i find myself on the Adkins diet once again the first time i lost 55# when i quit smoking that how much i gained then i got married and gained it all back because my wonderful husband loves to go out and eat and i started eating like him big mistake so now i am watching the carbohydrates i limit myself to 25 carbs a day i have lost 5 # it not to hard you just don t get to eat breads pasta starchy foods and i drink lots of water.and for exerices i am doing pilate s and when the weather gets a little warmer i plan on walking right now we are in the deep freeze here in MI good luck just don t give up

Sparkpeople.com They have support groups, recipes, fitness and nutrition trackers, messageboards. It is probably the best free website out there for weight loss.

Definitely Sparkpeople. They are amazing!

Try sparkpeople.com -- they have a very extensive site and will send you lots of inspiring news and updates.