Loose 60 pounds as fast as possible? -

i like vegtables and fruits but i also like sweet i also love to bake sugary desserts i find choosing the healthy food hard even though i like just as much as sweets and i can never stick to a diet for than a day but it is important for me to loose 60 pounds i need a weight loss program that is free and not a free trial i need or something that isnt hard to stick to and lots of healthy recipes

eat alot of fruits and veggies. dont eat late and do alot of cardio. eatting heathy and lite portions will help you lose 60 pounds. good lucc hope you make it.

I tried many different program to lose my weight, but nothing worked untill I got this amazing program. It works fast and I lost my weight fast after I got right program. I lost 13 pounds in one month and it was so fast. If you are serious and really want to lose weight you should check this out. You can get information at http://bit.ly/W7xS2

It s easy -- GIVE UP the sugar habit. That s all there is too it. No sugar. If you see sugar or high fructose on the label -- don t eat it.Fact is, you (and several million others) have a serious addiction to sugar. You can blame the food industry for that.

Hi Bobby, this is J. Duncan McNeill. First, there is no fast way to lose weight. I know you are in a hurry, everybody is, but the reality is that it has taken months or years to put the extra weight on. The good news though is that it can actually come off faster than it went on if you do it right.Second, there is no way that the weight is going to come off while you are eating sugary deserts. Sugar is something to avoid at all costs. Now you and I both know it is going to take will power to achieve that.If you would like an effortless non will power way to do it, head over to http://www.weight-loss-neighbourhood.com and see if that suits you.

How do i lose alot of weight? -

i have a hard time losing weight and i can not afford those big name weight loss programs so any tips i would love to have and i do work out it just does not seem to help

Well...losing weight is hard i know. I m gaining right now. But i do know how you can approach this. First you can start doing some green exercises.This isSwimming, Cycling, Running, ClimbingThis will give you natural tone, strength and fitnessAlong with that start learning to increase your metabolism, there are 13 steps you can follow to do this. Not easy but will help you in the long runhttp://www.stayfitbug.com/how-to-increas��After that, if you do want muscle or even general increased strength, start doingSit upsPress upsChin upsPull upsCrunchesLeg liftsIf you really want to go for itThe mahler body blaster. This is a great compound body exercise that doesnt require weightsmore of that on stayfitbug dotcom

Can anyone give me info on Herbalife? -

I recently had a baby and the weight seems to be in no hurry to go anywhere. I would like to try their products, but theier website is not very helpful for Canadians. I am hoping someone can tell me what I should buy because I would like to order the products off of Ebay as they seem to be at quite a lower cost according to what the sellers say the regular retail is. I would also like to hear about any peronel experience anyone has with these products. I understand that diet and fitness play an important role in any weight loss program, but I want a little help, thank you.

Herbalife is a multi-level pyramid scam. Save your money for something that works or else you ll just be making someone up the line richer.

The cheap Herb-a-life on Ebay is from sellers trying to unload their unsold inventory. While the product is a real weight-loss supplement, the way they sell it is a pyramid scheme.As far as effectiveness, I took it for a couple weeks and hated it. It made my heart race and I felt like my veins would explode at any minute.

It is a big rip off, they charge you money for crap, and the products do not work. Don t do it please, save your money.I tried it and it was terrible.

True you can order of EBay but you will not get the guidance you need if you have trouble. If you get real hungry or if you Plataea or if you have other problems. The program works great but keeping in contact with your distributor is one of the most motivational keys to the program. If you want the products cheaper I can get them for you cheaper. It is up to you.

How long do you think I should plan to lose 100 lbs? -

I currently weigh 245 pounds. I want to cut down to 145-150. How much time should I space this out over to make sure it s healthy weight loss?

I would try for at least a year. I m pretty much in the same boat as you are, and working towards the same goal. 1-2 pounds per week is the safest/healthiest way to go about it. 52 weeks in a year and 2 pounds per week gives you 104 pounds. The last thing we want to do is lose it all too quickly (as nice as that would be!) and then gain it back and then some. Good luck :)

Woah 6 3 and you want to be 145-150?? That s a bit extreme. Anyway, to lose it healthy-- you should target 2 lbs. per week for the first 50 lbs., and then 1 lb. per week for the last 50. So to lose it healthy, you re looking at about 75 weeks, or 18 months. If you really want to push yourself, marines, professional athletes who train 2-3 hrs per day and diet religiously can lose up to 3 lbs. per week. Which means you will lose the 100 lbs. in 8-10 months.

You must have correct info if you want to lose weight. You can use program that I lost 20 pounds in 55 days. It works just amazing and It will work for you too. You can get more info from link below.

Healthy weight loss will be to lose 1-2 pounds per week. But when you first starting out you can lose about 4-8 pounds or even higher. So after the first spike try to lose only 1-2 pound per week.

i have heard for a healthy weight loss that u can keep off, set a goal of 2-3 lbs loss a week.

12 months - allow for 8 pounds a month weight loss and a few more weeks for plateau

how about lay off the twinkies

Which fitness classes are best for burning fat? -

It s my graduation in a months time and I really want to lose around 9 pounds and am aware that is a healthy weight loss in a month but don t know which classes are fat burning classes and which are toning or muscle building classes. I am hoping to do the classes twice a week, use my home treadmill twice a week and walk for about 45 mins a night as well as eat healthily but I m not sure about the classes. Are circuit and step ok to burn fat and if not - which are? Thanks

Yeah, you got the right idea. That will burn the fat. Just keep in mind you will probably gain weight when building up that muscle since its heavier than fat is. But you will look great.Keep your heart rate around 130ish to burn the fat, anywhere higher is more cardio exercising.

Eat less and drink water and juice know candy no bread eat bake food,salad

If you are really into going to classes, choose a high cardio class. I really recommend a spinning class. It is hard work but it also tones your legs. If you are looking to lose weight you also need to combine weight training in with your cardio workout becuase it will speed up your metabolism. Although that isn t something that will kick in immediately, it will definatly take effect and maintain the work you will be putting in now! Also... you should eat 6 small meals a day instead of 3 large meals a day. Focus on lots of proteins, less carbs and starches, and LOTS of water! Best of luck!

Can i have some weight loss tips so i can lose weight evan faster? -

if you REALLY WANT TO LOSE WEIGHT AND FAT then you should remember and do this:EVERYDAY RUN ( FAST WALK) + L-Carnitine + TAKE LESS CALORIES + LIPO-6 = 100% SUCCESS1) if you dint have then buy scales!!! that is the first thing to do!!2) run every 2 days for at least ~30 minutes or/and walk every day at least 5 km!3) L-Carnitine!!!L-Carnitine is a nutrient that helps the body turn fat into energy. It is produced by the body in the liver and kidneys and stored in the skeletal muscles, heart, brain, and sperm. Usually, the body can make all the carnitine it needs. Some people, however, may be deficient in carnitine because their bodies cannot make enough carnitine or transport it into tissues so it can be used. Some other conditions, such as angina or intermittent claudication, can also cause insufficient carnitine in the body, as can some medications.L-Carnitine is made in the body from the amino acids lysine and methionine. It increases the use of fat as an energy source by transporting fatty acids into the mitochondria, where they are ��burned�� to release energy for body functions. It is available in several different forms including propionyl-L-carnitine and acetyl-L-carnitine. Propionyl-L-carnitine, through its enhancement of metabolism has been proven to prevent ischemia-induced heart dysfunction, and acetyl-L-carnitine has been suggested to delay the progression of Alzheimer��s disease. L-carnitine is found naturally in avocados, breast milk, dairy products, red meats (namely lamb and beef), and tempeh (fermented soybean product). L-carnitine should be taken one hour before you will exercise! (Also you can take L-carnitine with meals or 1 to 1-1/2 hours after meals!) L-Carnitine boosts energy by stimulating the body s burning of tryglycerides as fuel, and sparing the supply of glycogen stored in the liver for heavier exertion. During exercise, the body will burn fat at a rate of 75-80% of maximum exertion, thus less glycogen from carbohydrates is burned. L-carnitine allows the body to burn more fat, save more glycogen, and ultimately boost stamina and endurance. By providing more fat to the muscles, carnitine makes accessible an otherwise unavailable energy source. FAT + OXYGEN + L-CARNITINE = ENERGY 5) you MUST change your diet!! start to use products with less fat, less carbohydrates! start count your calories! do not eat more than ~1800 per day and if you feel that you can reduce this number then do it! because if you will use L-Carnitine - you will get calories from your body fat too!! so better is to eat 2kg fruits then 1 cheeseburger...and drink more and more water!! REMEMBER - NO rice, NO pasta, NO pork, NO mayonnaise, NO sweets, NO candies, NO alcohol!!!!!MORE fruits, vegetables!!!6) also you should use some fat-burner! I had tried many of them but only one worked for me as fast as I wanted to! it was Lipo-6! I lost ~80 pounds in 3 months! No starvation!! only LESS CALORIES + Lipo-6 + L-Carnitine + EVERYDAY RUN (FAST WALK) = SUCCESS!!! I do not know if any store carry Lipo-6 but I do know that you should purchase it directly from the manufacturer and read more about the product here http://www.healthbuy.com/product/overvie��It worked for me and my wife! and this method is working for my friends too!!just try it and I guarantee you 100% that you will lose wight!!!good luck!!!

Hi basketball chick!There s a wealth of free tips on www.Real-Weight-Loss-Tips.com, including healthy eating guidelines, quick weight loss (safe, no pills!). Let me know specifically what are your dieting challenges and I can point you to particular pages or resources.Jay Allyson

I have had AMAZING luck with protein shakes. Just drink one in the morning with toast and peanut butter and drink one right before you go to bed in the night and you will notice the fat will melt away. I have got all my friends doing this to and it really works. The best is pro5 from nutrishop if you have one in your town if not just go to GNC they have good ones to. But keep up the protein because that is the hardest thing for your body to digest and it boosts your metabolism! Good luck.

Honey I ll tell u ma xperience. I was 170 lbs and was very concerned about my increasing weight and figure. Then somebody gave some home tips to perform and u wont believe they did wonders for me. But baby along with it i also took weight loss pills. Just have a look at the tips, they just might work for as well. http://dietpillsexposed.blogspot.com/2009/04/inspiration-to-shed-extra-weight.html

Eat even less fat and sugarDrink more waterGet more aerobic exercise