How to lose weight and not turn it into muscle? -

I am 25 years old and have alwasy been lucky to be very slim. I have noticed over the last couple of years I have started to gain a little more body fat and I am starting to get much more wobbly. Although I am still very slim I would like to be as slim and toned as I was before. I have started doing personal training once a fortnight (30 mins) and 2 group personal training sessions each week (1 hour) and I have noticed that all it seems to be doing is building up my muscles and I am not actually getting any smaller. I have alwasy been very lean, but it seems like I am getting bigger from all the training which is definitely not what I want to be doing. My jeans are starting to feel tighter on me around the legs and are uncomfortable which is unusal for me.I have a fast metabolism and I eat lots of small meals throughout the day. I generally eat pretty well.Just wondering if anyone can give me some ideas as to how I can tone up but still remain really lean. I just want to get rid of the fat and not really build much muscle. Thanks!

Try a Low GI DietA low GI diet is an excellent method of burning fat quickly. This diet encourages individuals to consume high amounts of foods with low rankings on the Glycemic Index. These foods are nutritious and will aid your body in burning fats and calories at a quicker pace. This diet includes many of your favorite fruits, vegetable, meats, dairy, and grain products.

Get enough sleep. Most people need about 8 hours per night. If you re not allowing your body to recuperate each night you have very little chance of successfully losing body fat quickly and safely.

more cardio less strenght training? Get looser fitting jeans?

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Begin a focused, efficient, and intense exercise routine. It s best to recruit the help of a personal trainer, either at the gym or through the use of a ready-made, trainer-designed quick weight loss routine (such as the Burn the Fat, Feed the Muscle program). No matter what, do some form of moderate-to-intense cardio 3-4 times per week and perform strength training with light-to-medium weights at least twice per week.

What do you do for a detox diet? (without pills!) Anyone know a good one where you can lose weight fast? -

I want a realistic one (like not just orange peels for a month) where I can loose about 10lbs fast.Thankss :]

My aunt uses this herbal tea that she got from china town and swears by it. She lost 15 in 2 weeks. I just know its in an orange cylinder container with a girl in a blue bikini.

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com -Good luck and stay focused = )

Detox diets are useless. Eat fewer calories, exercise more, and try to lose a pound a week -- a rate which you can maintain as long as you wish. It amounts to a deficiency of 500 calories per day between what you ingest and what you burn.

10-12 lbs a month is totally doable...just eat healthy and eat on time...hit the gym 6 days a week doing both cardio and toning exercises in moderation...you gotta stick to this routine to avoid the 10 lbs from coming back anyway...