How to lose weight quickly, Without running? -

Hi my name is gerry and i m 17 years old im 6,3 weight around 16 stone. Im lookin for a quick weight to lose weight and gain alot of muscle without running as i had a broken knee and it really hurts to run. Any answers would be well appretiated thanks...

OK, here s how it works in real life. For every kilo you wish to loose, you must burn 4000 calories more than you take in. So, you may eat fewer calories, or even fast OCCASIONALLY and/or you may exercise to burn off some of the calories you eat. It need not be running. Exercises like pull-ups, sex, swimming all burn calories without using you leg. It doesn t matter what exercise you do, simply focus on burning calories, or not eating as many in the first place. By far, being consistint is far more important than trying to do too much for a short time.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

go to www.mypyramid.gov to find out exactly how much you should consume nad how much activity you need. when you are watchin TV maybe you should do sit ups or tune into Fit TV. Wake up a little early and put is some stretches or wahtever sport you like. afterschool do a routine that you will stick to. diet wise, stick to a 1,800 calorie diet. use a diet journal to help. record what you ate and it s calories. figure how much you went over and burn that. record the exercises and calories burnt. write in it daily. ask a counselor for school nutrition.exercise too. i do 50 push ups, sit ups and stretch a lot. i jog atleast 30 minutes a day, i do yoga in my free time and dance sometimes! have fun doing it too! get buds to joinmy food-i eat a bowl of mini wheats that have lots of fiber with an able on the side for breakfast, school i have no extras for lunch, snack is a handful of nuts and dinner i don t over eat.sometimes thirst is mistooken for hunger. so drink all the time to make sure.the average person needs 8 glasses a day! ha!and check some past questions about BMI and overweight/underweight to find out. and check your doctor or gym teacher to make sure dieting and exercising is okay. you cna damage yourself or hurt yourself a lot!

How to lose weight by 2nd or 3rd of September? -

I have a Dr appointment. And I want to lose weight I want to be at 150 lbs. I go to the gym for about 1 hour every day. Will I be able to lose weight before my DR appointment. I weigh 160 lbs. And My aunt is coming home in a couple months and I want to be at 130 lbs. And I want to be able to look healthy. And be in size 10 or 9 jeans. Any one got any tips.

wow you have too little time left... do your gym double make it 2 hours..and do a crash diet......eat..very less.this is very bad.. but corn chips and water only for meals would shed your weight in 4 days. 1 pack corn chips a meal. eat twice a day only.this will hunger you but it worked...... but again a bad crash diet return to normal diet with less carbs more protein after that need-to-be-slim day:Dyou can also drink lemon juice in the morning as you wake up before eating breakfast.....warning could harm intestine because of acid.*this crashed diet worked for me but important reminder health is much important in loosing weig

go to gnc and buy sumthing call isopure. you drink that all day as many scoops as you want and nothing else. and do 1 hour of cardio first thing in the morning. you shouldnt get hungry juss drink a shake everytimeyour hungry and make sure you mix it with water. drink alot of water too.

Use this website~www.thedailyplate.comThat should help you monitor your caloric needs and fitness.As for the gym...good job.Cut out all carbs after 7pm and cut back on sodiumgood luck!

How To Lose Weight Befor Middle School? -

Im 12 years old and I need to lose weight.Im 166.5 pounds and I hardly eat anymore.I ve tried everything.I lost some weight because I ride my bike all the time.If you have any other tips to lose weight fast be my guest to tell me them.I would love to hear them. P.s I went to the doctor 3 days ago and I stood on the scale and it said 166.5.I was 168.8 2 weeks ago be for I went to the doctor.

First of all, talk to your parents about it and ask them to help you. Weight loss is an overall process and there are no magic answers. Pay no attention to weight loss supplements and pills and all the latest fads. You need to think about many factors but most of them are related to issues we ve known about for a very long time. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. Vary your routines. Don t eat the same number of calories every day (vary your calories from 1400 a day to 1900 or 2000 some days), eat a variety of foods, and do different kinds and amounts of exercise. You will lose weight much more efficiently if you mix things up from time to time so that your body doesn t adjust to any one routine.An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc.

My girlfriend tried all sorts of different diets and products, most without success. Her friend let her try out a new Acai Berry product she was using and she now swears by it.Shes lost over 13 pounds already, most of the weight went from her tummy, hips, bottom and thighs. Apparently the Acai Berry flushes all the waste out your system and cleanses your body of toxins and bacteria. She got her own supply for free too, only had to pay a few dollars for shipping.Here s their site if you want to check it out: http://tr.im/h5Wp

I would like to recommend you my weight loss way that works fast. I get right weight loss way and applied the way, then I lost weight fast. You need to have the way that works. You can get the best way weight loss that worked for me and lost 12 pounds after one month. You can get more info here http://tinyurl.com/poyhgr542

Grow.

Helpful tips on how to lose weight?? PUH-LEESE!? -

okay so I m 5 3 and 175lbs. which is way to heavy for someone my size lol and I ve been trying for ever to lose the weight but I just can t do it...I m okay with the excercising...sorta...but I have trouble with the dieting thing...I LOVE FOOD! lol and I have a really hard time staying away from the bad ones...any tips or anything to help not to eat so much and to stay away from the bad greasy foods that make me gain weight like it s going outta style lol I d love to be skinny again : ( I hate being this size...I can t even stand being around my bf in a tank top or anything and it makes shopping for clothes a nightmare...HELP!?

Do the Fat X program. The diet and workout videos are free on the Fat X 101 blog. www.FatX101.com

Hello, I m a doctor. Use acomplia. I think that you want to get more info about it. Please go to ---- http://fdoctors6.notlong.com/9AAW7sp

weight watchers. You eat normal food but are accountable for what you eat by tracking it on their website. I am about an inch taller than you and way heavier. I started 2 weeks ago and have lost 8 pounds. I haven t been hungry at all and find room even for a little sweet here and there so I don t feel like I am being deprived of anything. You can love food, but you need to portion control. Weight watchers helps with that. You can either go to meetings or do it online (my option).

Walking would be a good start to burning calories. But you have to really want to do it. You have to change your diet or you cannot lose weight or be healthy when you eat the foods it sounds like you eat. Greasy foods are terrible for your health. We all love the fat and salty foods or we think we do. If you were to change your diet to a very healthy diet with little or no fast food or processed foods, you would soon get to hate the taste of all that salt, fat and grease. Motivation, you are 175 now. Continue eating this way and you will probably be 185 in a year, 195 in 2 years and 205 pounds or more in just three years. Your health will be going downhill each year. Since eating this way is bad for your heart and blood pressure. If you eat just 500 calories per day MORE than you burn, that is an extra 52 pounds you would gain in one year...that is if all stays the same, the same exercise or burning of calories per day and eating the same. Just 250 calories a day more than you burn = 26 pounds gained in one year. So if all stayed the same, in one year you would weigh 201 pounds. 1 pound = 3,500 calories. 500 calories extra per day = 3,500 calories in one week3,500 x 52 weeks = 182000 / 3500 = 52 extra pounds per year.Now if you were to eat less and exercise more, say you were burning just 250 calories more per day than you eat. You could lose 26 pounds in one year. You have to lose wieght slowly though. And it is not safe to eat less than 1200 calories per day for a woman. The fast food greasy types of food are what is called energy dense, energy is calories and this means you are eating a ton of calories and not much else as far as nutrients. That hurts your health and your waistline. And you dont feel that full when you eat those kinds of foods. Motivation = go to google images and download some pictures of obese people, that could be you in 5 years or even less. And dont even consider diet pills, they only ruin your health. This has to be done by changing your diet. I hope this helps you get motivated. Also the articles below could help you as well and give you more information.

First of all, you have to make sure that you lose weight correctly. Losing weight correctly essentially means only losing fat while holding on to your muscles. You should also minimize water loss. This is true fat loss. It is healthy and sustainable. If you lose weight this way, you do not have to worry about rebound weight gain. Here is an article that may help shed light on what is correct weight loss; http://correct-weight-loss.net/2009/01/2��Here is an article that gives you 11 points that you could do today to start losing weight tomorrow. Hope you find this helpful : http://correct-weight-loss.net/2009/11/2��Next thing is to realize where you stand with your metabolism. Do you have a sluggish metabolism. Read this to identify symptoms of a sluggish metabolism; http://correct-weight-loss.net/2009/11/1��If you do have symptoms of a sluggish metabolism, this may be getting in the way of your weight loss. As such, here are 11 Ways to fire up a sluggish metabolism : http://correct-weight-loss.net/2009/11/2��Most important of all, be patient and educate yourself as much as possible about healthy weight loss. Once you have the adequate information and lose weight correctly once and for all. Do not spend your whole life doing it. If done correctly, you only need to do it once and then maintain it for the rest of your life. Best of luck.

If you know correct weight loss information you can lose weight. I use the way at this site and I lost 10 pounds in one month. It is very fast to lose weight. You can find my weight loss way that lost me 16 pounds in 40 days at link below.

How to lose weight in a healthy way..............? -

Ok, I m eating less now but still a good amount of what you are suppose to be doing. I have also been trying to do yoga everynight but keep forgetting. Other than that, I need help! I can t seem to keep up with working out and eating healthy. I try, really I do. I need to lose enough weight to fit into a bikini by summer this year.

Blood is magical. Blood is mystical. Blood is alchemical.it provides a keystone for humanity--a looking-glassthrough which we can trace the faint tracks of our journey.First check out what is your blood group and what diet is good for your health .Inorder to Lose Weight eat 5 Small meals every 2 hours a day . Inorder to Gain Weight eat 5 Big meal every 2 hours a day.Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONCheck out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaSea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaVegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaGreen vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Euterpe OleraceaTofu Seafood Green vege Dairy products Alkaline fruits PineapplesType O is the oldest; Type A evolved with the agrarian society; Type B emerged as humans migrated north into colder, harsher territories; and Type AB was a thoroughly modern adaptation, a result of the intermingling of disparate groups. This evolutionary story relates directly to the dietary needs of each blood type today.Along with diet Burn Calories Learn Dancing and Exercise with NINTENDO WII or SONY PS2 PS3Check these games with Dance MatFor WIIhttp://www.amazon.com/s/ref=nb_ss_gw?url��for SONY PS2http://www.amazon.com/s/ref=nb_ss_gw?url��For SONY PS3http://www.amazon.com/s/ref=nb_ss_gw?url��

One pound equals 3500 calories. This means that for every pound that you want to lose you must eat 3500 calories less. Losing weight to fast is not good for you either. When on a strict diet, the body starts to burn muscle not fat.The easiest way to lose weight is cut the fat out of your diet.One pat of butter is 100 calories compared to an apple which is only 60. You will see that this is true if you read the nutrition label on prepared food labels in the stores. The highest calories are from fat.My advice is to stay away from prepared foods. Make your own and use less fat. Eat plenty of fresh fruits and vegetables. And lastly try and drink at least eight 8 ounce glasses of water daily. Many people think they are hungry when the body just wants a drink of water.My best,HopeP S I have lost 135# but I started in 2004

Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way?The key and answer to successfully do it is in Your Subconscious Mind.The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.For example, when you walk or drive to your destination, you do it automatically without being aware of it - that is your subconscious mind doing the whole process without your conscious mind.The subconscious brain is very good at its job and works 24 hours a day on keeping us alive.The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc.So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is... Hypnosis! Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis!You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness!A good hypnosis site for losing weight:http://www.BetterLivingWithHypnosis.tk

You can do it. You may just be eating the wrong type of food. This will have two effects: the first is your body will still be craving junk and this will make you fall off any diet, the second is it will take too long and you will get fed up. In order to lose weight you need to eliminate foods that block up the liver and prevent it from burning fat efficiently, and increase the type of foods that cleanse the liver and increase its fat burning function.This is done by simply changing your diet. It takes organisation though. Are you serious about this? Can you for example eliminate all red meat, animal fats, dairy, processed food and anything containing additives for 8 weeks? If so you can do it. You don t need to starve but increase the amount of fish/seafood, lean chicken, fresh vegetables (raw is really good) and fruit, whole wheat bread, pasta and rice. This is a nice diet and it will work if you do it without cheating. That s why I say you need to organise yourself before you begin. I do this every year and lose 1-2 kg every week. No trick.Your body will detox and find it increasingly easier to burn fat and after the initial detox phase (1 - 2 weeks) you will feel more energetic. Drink lots of water during the 8 weeks to flush everything through.Read thse articles below to help you understand the diet a bit more and help you to organise yourself, and contains an example diet plan to get you started. Hope you like it. It s free, please don t try to buy a shortcut, you will just find yourself ripped off. Good luck.BTW you might find it easier to exercise in the morning. Can you walk 30 a day?

Hi there....I think if you want to lose weight, try some weightloss pill product, but its better you search Products free trial offer first, in order to you have not lost much money and some site offer you Free trial are acaiberry(as a food staple and for their rejuvenating and detoxifying properties), carallumaburn(is patent protected and clinically proven to suppress the appetite )and reloramax (as an ingredient for dietary supplements and functional foods that could be used in stress management and for stress-related appetite control, has excellent stress management properties without causing sedation),unhappily it is for custumor in the USA and European Union Countries Only . then compare it, if it works,maybe you want to get it more, if it is dissatisfied, leave it.Goog luck and success for your diet !!! ?

that s okay for start. but you need to change! don t eat less, only enough that will make you feel satisfied for few hours until next meal time. make sure you get at least 3 meals a day--especially breakfast! though you have tried to do yoga, which is good...but forgetting it isn t helping at all. don t only focus on that. try to find time, which i m sure, in your schedule to get out and exercise. a walk around the neighborhood few times a week, is good, or even better when jog/run. with all of this, you would be better off to start it now and not drag along to the approach of summer with nothing have been achieved. it depends on:getting 3 meals a day..with sleep!exercise at least 3 times a day...no matter what kind...just something that will get you moving! [helps when you have a buddy to work with!]control portions and use snack times wiselymake right food choicesand so forth...

Hi Punk,It s really great to hear that you are making so much effort to loos your weight. Eating less and then feeling hungry is really not good way to loss weight. You should follow a routing exercise and a balanced diet under your doctor guidance. You can also take help of some weight loss medication. Reductil is only approved medication for weight loss program. reductil helps you in losing weight without too much of hard work, it only requires a daily routine exercise and a balanced diet. Reductil helps us in reducing the volume of food we consume and still makes us feel like satisfied. So in this way you do not need to make any extra effort.Reductil can be purchased online or offline with a doctor prescription. You just need to take one capsule of reductil in day.

just eat a low fat diet and do some cardio, not alot but some, so you can burn your calories. And on Sundays or JUST ONE day of the week, let yourself indulge on something, so that you have motivation to work out the next week.

not gonna happen.you dont care enough to follow through on something as easy as yoga!give up

How to Lose weight for summer? -

I want to lose weight for summer so i can look gud in bikins and short skirts and tees how can i do that??? Im at normal weight right now but i want to lose a bit more help??Can you get me excercises to get a flat tummy by summer and possibly a diet plan??? Thanx

Weight loss is an overall process. You need to think about many factors. There are many sensible things you can do that will make a tremendous difference over the long term if you need to lose weight. It can be done in a healthy way. This is what has worked for me.Keeping a food journal really does help. It will give you a much better sense of how much you are eating, and when, and why.Make a few additional small changes - walk everywhere, always use stairs instead of elevators, walk on escalators, get up and move around at least once an hour if your work or your life in general is sedentary, walk every day, use a pedometer. Walking 10,000 steps a day is a really good idea. Build up to a long brisk walk everyday, or most days. Be more active and watch less TV and spend less time on the computer. Buy one piece of exercise equipment to have at home and be strict with yourself about using it. Sometimes you can find mini-steppers or exercise bikes at second hand stores and thrift stores for just a few dollars.Start a weight lifting routine. Join a gym. Possibly you can find one that has someone who specializes in weight lifting programs for beginners. Weight lifting will increase your metabolism as well as improve posture and appearance overall. Even if you can t get to the gym you can work out at home using things around the house. Invest in a good weight training book. The Dummies series actually has a good one. In terms of diet, cut out or reduce things like junk food, pop, fat, fast food. Eat more fruits, vegetables, whole grains, lean meat, fish. Particularly if you choose a vegetarian lifestyle include natural peanut butter, hummus, dried fruit and nuts. Pay close attention to getting the nutrients your body needs to be healthy. Make your portion sizes smaller. Use a smaller plate - in our society we have become accustomed to thinking that we need a large plate of food at every meal, and we don t. About quarter of your plate of food should be protein and at least half of it should be veggies. Learn to count calories. At your current weight and activity level, you may possibly need about 2000 calories or more to maintain your current weight. So you will lose weight at a reasonable and healthy rate if you cut back to about 1600 or 1700 calories a day. Eat small amounts frequently, rather than three large meals. Never skip breakfast. Include some protein in your breakfast. It will help get you through the day.Drink plenty of water, at least 8 big glasses of water a day, and more if it is very hot, if you sweat a lot, or if you are exercising intensely, and eliminate fruit juices. Fruit juices have too many calories, so get your vitamins from fresh fruit, not the juice. You will begin to see changes in your body. An area that many people overlook is getting enough sleep. You are much more likely to overeat or to binge eat if you are tired and not well rested, so get enough sleep.Check out websites about nutrition, exercise, weight training, etc. Here are a few helpful links.http://www.nutrawatch.com/http://www.caloriesperhour.com/http://www.helpguide.org/life/healthy_ea��http://www.wikihow.com/Lose-Weight-the-H��http://weightloss.about.com/cs/fitness/a��http://www.webmd.com/fitness-exercise/fe��

Plenty of SEX?! Report Abuse

The best way to lose weight is to build muscle. Although running and swimming are good for you and help you burn calories fast I don t believe this is the most effective method. You need to actually pump iron because once you build muscle your body will naturally burn fat even when you aren t doing much. Before you exercise I would recommend eating carbs such as breads so that you are not wasting any energy. After working out eat protein such as peanut butter so that you build muscle faster. Since you are female while working out do longer reps with lighter weight so you build lean muscle so you don t have man arms lol.Also, remember that each pound contains 3500 calories. So calculate your BMR ( http://www.bmi-calculator.net/bmr-calcul�� ) and whatever your BMR is is how many calories you burn at resting rate. If you eat over the amount that you burn every day then you will obviously gain weight. But if you eat healthier food with less calories or burn more calories then it will add up and you will lose weight.Sorry earlier I wrote BMI I meant to say BMR!!I hope I helped a little and good luck!

btw great answer guy #1i am a guy but it all works the same basicly... the best way to lose weight and get leaner is actually lifting, cuz it gets you burning more calories for longer... and the diet part... assuming you dont have some crazy medical isue is just eat less calories... like 500 less every 2-3 weeks...

Go running. If you run, swim, and/or bike then you can start to lose weight for the summer. To get flat abs, I can t say you ll get them by the summer but if you try to do crunches daily every day for several months, you ll see some positive results!

The Gym....you can get a membership :]Get up in the mornings ....and go for a nice jog :]Do sit ups or push ups everyday.. :]Umm....Eat healthy... :]

just work out

How to lose weight before december 23rd ? [;? -

Hi, my name is melanie im 13 years old. im suffering with overweight. i weigh 140 pounds exact. and i ve been trying to lose weight for 4 months and ive only lost 5 pounds please i need help . december 23rd i have a special date going on there im going to the beach in ecuador and i need a slim body please give me your reasonable tips [;kay thanks bye .

How are you trying?I do between 1-2 hours of solid exercise each day to look as good as I do. Why do YOU deserve to look good? Do you do that much exercise? If you are doing between 1-2 hours of exercise per day (such as running, jogging, or weights) and still not losing the weight, see a doctor :)

How to lose weight in Thailand? -

How to lose weight in thailand? because I found so many actress from thailand are slim, so I think maybe there are some good ways to lose weight effectively?

well, for one thing Thailand is in asia. and most likely all asian actresses are skinny and the men muscular.if you look @ taiwan, japan, korea s actresses there are slim...especailly since asians tend to be slim because of their petite structure.but anyways, loosing weight is the same in any country: exercise, determination, and healthy eating.:)

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.How do i lose fast weight? - Healthy life every day!search :http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+do+i+lose+fast+weight%3F%22+-answers.yahoo+loseweighthappy btnG=Search

step one - eat whatever you wantstep two - puke it outstep three - look at how thin you got!!!!