How do i lose weight fast? -

i need to lose my baby fat. i weigh 160 and want to get down to about 130 and would like to do it kind of fast. does anyone no any secret to lose weight fast that doesn t cost alot of money?

1. An action plan to help you set your own personal goals2. Meal planners, full of nutritious foods that the whole family can benefit from3. Workout plans that are fun, short and sharp and that can EASILY fit into your busy day4. Coaching and mentoring to help you stay on track

How can i lose weight fast and the natural way. no pills, diets etc? -

You should keep a journal of the calories you are eating and how much of that you are burning in a day. I like the new approach to a healthy living calories in calories out. Hope this helps and Good Luck ;)

Research healthy foods that sound good to you, instead of forcing yourself to eat certain food just to lose weight. Think of this as a new lifestyle. Trying getting organic food (trader joes is a great store for that). I have lost a lot of weight by drinking TONS of water (drink as much as you can). A few meals that i have found to be healthy and that i like is brown rice with grilled chicken and diced up tomoatoes. Also if you like eggs....try mixing one whole egg in with 1 or 2 egg whites. egg whites are very healthy for you, and by having one whole egg you still get the yellow color and to me it tastes the same as having 2 or 3 whole eggs. You can eat ur eggs with one piece of whole wheat toast with nothing on it, or in a whole wheat wrap. Salads are of course good, and fruits too. If you have on demand try doing the 30 day shred program (it works great!)....if not just workout for 30 mins a day 5-6 days a week. Even though its annoying to workout when you do it and stick to a plan it really pays off, just remember mind over matter! I hoped that i helped! good luck

HiTo lose weight you have to increase your exercise up your pulse a little every day, run up stairs etc. Eat plenty of fruit and veg no processed foods. I found this, it may help you.http://www.feeling-fit-looking-good.com

do lots of cardio....it will pay of

What food should i cut out to lose weight FAST!? -

what types of food should i avoid to lose weight?be specific please

eliminate simple carbohydrates from your diet as they contain high amounts of sugar which feed your pre-exisitng fat deposits. avoid white breads and white rice. increase your complex carb intake by eating whole grain/wheat products, brown rice, sweet potatoes, etc. you can find extensive lists of delicious foods containing complex carbs just by googling.sodas of any kind should definitely go. as should any other beverages other than water. gatorade is notoriously high in sugar as are most energy drinks.fried foods and fast foods must go. if you re a dark meat kind of guy when it comes to poultry, try cutting down on it and increasing your white meat consumption as there is significantly less fat.increase your protein and fiber intake. your body naturally burns calories when absorbing whey proteins, so consider drinking a shake or two a day as a snack or as a fix for your sweet tooth incase you have one.

Number one rule of weight loss, do not drink your calories. Cut out any and all sugary drinks. Stay away from cream based sauces and butter. Write down everything you eat and the calories in the food, you can find a great database on the internet at calorieking.com, it s free and very helpful. Most important is to stay away from the simple sugars and white flours. Good luck!!

well start with no junk food, candy chips, soda, ice cream ya know, things high in sugar. lower your calorie intake, sodium salt intake, and carbohydrates intake. look up how many calories you should have in a day to loose weight follow that rule. don t forget to exercise have fun doing it good luck :)

Two words...balanced and diet. You wanna lose weight...burn more calories than you eat.You wanna lose weight FAST...burn lots more calories than you eat. Alcohol, junk food and anything with a ton of carbs or fat would be things to avoid.

starchy foods, high in carbs...like potatoes rice, and bread.eat lots of meats and green vegtables, drink water or greeen tea, stay away from sodas and sugars . and totally excersise

Drink only water, eat only fresh or frozen fruit vegetables (more veggies than fruits for sure) and fish or chicken.

fried food...junk food... candy,chips,soda,burgers etc..eat lots of veg...fruit ...excercise.Good Luck..