How To Lose Weight: 05/20/17

Saturday, May 20, 2017

How can i lose weight fast? -

i want to lose weight before my freshman year ends

u dont lose it fasta good diet and lots of cardio, but it takes time, dedication, and hard work

I want to lose weight by the first day of school, which is August 25th.Does anyone know how to lose weight that fast and thatACTUALLY works? I want to lose about 10 pounds.I will not starve myself!That s one thing I won t do.I want a healthy way to lose weight.Thank you!

Well first you need to start eating healthy three meals a day and two snacks. Breakfast some cereal with a bit of fruit and fresh orange juice. Lunch a good healthy sandwich with a ton of salad in it with a healthy drink. two snacks a gonrlo bar and mabye a fruit salad. one typical day of eating. and take up a sprort and go to the gym for about five days a week.

watch your protions dont fill up all the way, keep the tank half way, you understand.watch what kinda food you eat as well, cut out the fast food completely that stuff is disgusting, and eat more veggies and green food.If you dont exercise do some cardio work outs, you will lose weight fast. Get on a treadmill and start running till you cant no more.

sweat it out, my b/f trains in Muay thai and before a fight he will run and wear a sweat suit and even do push-ups in the washroom with the shower on hot to make steam. Try to eat low carbs which brake down into simple sugars, but if he needs to cut weight he can cut up to ten pounds in 3 days easy! Try sweating it out, school is soon and maybe u should of tried losing it sooner good luck!!

I lost 20 pounds in 9-days on this program I m on called ISAGENIX. It s a 9-day cleanse and it works. It s not a diet because you re getting everything your body needs. You re definitely NOT starving yourself even though you aren t eating solid food on some of the days your body is getting all the nutrients it needs from the shakes and cleanse drinks. I d be glad to tell you more about it and my whole experience with it if you re interested just contact me at answers@tonycalhoun.com. It really works. I am proof.

have you tried this workout video http://www.youtube.com/watch?v=TKCGe2Ezr��

How to lose weight real quickly? -

want to tone up thighs, bum and abs too

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

Well to answer your question it would take ime but here is a workout or thing that might help :1)Stop eating and excercise intensely. (time consumed: about a week, maybe)2) Dehydrate yourself. Do not drink any water, and you can lose up to 10 pounds (time consumed: a day or two)3) Get lipo-suction (time consumed: idk, i guess a few hours)4) Cut off a limb. (time consumed: instantaneous)

Obesity has become a major health problem around the world. Many companies have brought diet pills, medicines, powders and weight-loss belts in the market. Though these products claim to aid weight-loss, the weight reduction is temporary. Besides, the pills and powders can adversely affect your health. Here we offer you some tips to reduce weight successfully, without any negative health effects.1 Reduce fat intake: 2 Reduce intake of sugar:3 Decrease alcohol consumption: 4 Stay away from processed, fast and junk foods since they are laden with fat and sugar. 5 Reduce quantity of food without going hungry:6 Adopt regular eating habits:7 Raise the amount of physical activity:8 Learn a new hobby or interest: 9 Improve your metabolism by eating natural foods: 10 Control your appetite:

If you want to lose some weight fast, this can help you!My wife lost over 60 pounds last year through eating the right things. She has an extremely bad back and is unable to exercise at all. All of the weight she lost was through proper dieting alone.I had her feed me according to the same diet and I lost 30 pounds in about 16 weeks, but I also exercised.My wife did it through a diet center that she paid quite a bit of money to. Of course, she got supplements and stuff through them that I couldn t get.

everyone is bombarding this thread with their diet and exercise programs.you said losing weight quickly........join aerobic class, or sport class, in your town. with a group of people exercising you will burn fat faster than alone.i burned so many calories after one session of grappling; like a kilogram and a half. thats cause the coaches and everyone around me set teh pace for me.about dieting. if you exercise a lot eat smaller amounts of food often/.5-6 meals a day. with snacks between (nuts, dry fruit, fruits , vegetables).so your muscles wont starve, feed your body every 2 hours. dont eat after 8pm

you need to find an exercise and eating (notice I didn t say DIET) plan that works for you; You also need to find a strenuous physical activity that you actually enjoy, it might just be walking. Pretty soon your friends will be asking you for advice!Good luck, you can do this!!

I am in the same boat you are in right now. I have been exercising and dieting for the last 2 weeks and have lost 17 lbs! How did I do it? Well I decided to go on the Southbeach diet. There are 3 stages to this plan. Stage 1 is to only eat vegetables and lean proteins. Starches are off limits. Including bread, pasta, potatoes, peas, corn, and yams. No fruits of any kind are allowed either. Sugar is kept at a minimum and of course exercising. Stage 2 is when you slowly introduce whole grains and fruits back into your diet and stage 3 is the maintainence part. I will tell you one thing I have never felt better. I love this meal plan and I especially love the fact that I have lost so much weight in such a short period of time. Give it a try and here are some websites to help you if you decide to give it a go. Good luck.Here is the South Beach Website to help you better understand the plan: http://www.southbeachdiet.com/public/abo��Here is a recipe website for all SouthBeach stages to help you eat right:http://www.southbeachcenturyclub.com/

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly

try reading all the other peoples posts on how can I lose weight fast so you dont waste your points... run, eat healthy... jeez

How can I lose weight fast!? -

Hey, I am going to a new school next year. And, I am kinda chubby in the waist,hips,thighs. (I like my butt, I wanna keep that,lol.)So anyway, how can I lose a lot of weight for those arears in my body. Besides changeing eating habits. What else can I do?Thanks!Pardon me if I spelled anything wrong (haven t been in school awhile, so my brain is kinda off,lol)Thanks again!P.S I have to lose weight by the date of 9/11/07.

Hi there!!! Its so nice to meet you!! I had the exact problem!! Last year I was 10 pounds chunkier then I should have been. I wasnt overweight I was normal weight but had chunky thighs and a butt. I dont know if you can lose weight fast but this is what you should do to lose weight in about 4-8 weeks. It may seem long but if you are patient and really want to lose weight here s what you should do. First dont sit down too much. Make sure you are walking around instead of sitting. Dancing works too. Start by moving your legs to your favorite songs. Then start moving your body to the beat. 10 Minutes of dancing can even help you everyday and burn calories. Running can also help too. If you have my problem where you cant go running outside cause its not safe then even running around the house. Try out with 10-20 situps a day! Believe me it helps trim the tummy fast!! As for your thighs and butt make sure your running and that you can burn off the foods you eat. As for food, Limit your sweets to very small pieces. If your like me where you have a sweet tooth pick up on fruits and veggies. If you think veggies are BLEH! lol try eating carrots they re really good and healthy! Instead of cake or chips try eating lots of fruit. That way you start losing inches off your weight because your watching what you eat. Drink alot of water too!! I mean alot!! I drink 5-7 bottles of water a day and I ve lost alot of weight. I started feeling a little bit more guilty with what I was eating and realized how much better I could look If I was slimmer!! And It worked!! It may be hard to lose weight because if you have friends or family members who often eat sweets or junk food or fast food. Just ignore what they re eating and tell yourself I can do it!!! Stick to yummy fruits. It might be hard but just think how happier you ll be after you lose weight. Last year I ate alot of junk foods, soda, sweets, and well it didnt exactly help my weight. Then I stopped and for 2 months, didnt drink soda, lowered on my sweets, ate alot of fruits and did alot of exercise. I was able to lose 11 pounds so I went from being chunky to being slim. You can do it too!! Dont give up and dont let anything get in your way to your victory!! I m glad I talked to you because I used to have the same problem!! I hope you and I can stay in contact cause I really believe you can lose weight!! Good Luck! :]Breakfast:Eat 2 eggs and add hot sauce1/2 bowl of cheerios cereal with milk.RECIPES:LunchSpicy Turkey Clubprep time: 15 minutes4 servings1/2 cup mayonnaise3 tablespoons sliced scallions1 tablespoon Asian chili garlic sauce (sambal oelek)Radicchio Leaves1 pound deli roasted turkey breast, divided evenly12 slices low carb white bread, toasted1. Combine mayonnaise, scallions, lime juice, and chili sauce in small bowl. Spread bread slices with mayonaise.2. Lay 2 to 3 turkey slices on top of 4 bread slices, then cover turkey with a large leaf of raddichio or several small ones. Repeat layering once and then cover with the last 4 bread slices. Insert toothpicks to hold sandwiches in place before serving.Dinner:Bistro Sirloin SteakPrep time: 8 minutesCook time: 15 min4 servings2 teaspoons olive or canola oil1 onion, cut into thin wedges1 (2-pound) boneless sirloin steak3/4 teaspoon salt1/2 teaspoon freshly ground pepper3/4 cup reduced sodium chicken broth12 cherry tomatoes, halved1/3 cup jarred sliced hot or mild cherry peppers, as preferred.1. Heat oil in a 12 inch nonstick skillet over medium high heat. Add onion and cook 7 to 8 minutes, until browned and almost tender; transfer to a plate.2. Sprinkle both sides of steakl with salt and pepper. Add steak to hot skillet; cook 5 minutes per side for medium rare. (Cook 7-8 minutes per side for medium) Remove steak from skillet and keep warm.3. Add broth, tomatoes, peppers and onions to skillet; cook 1 to 2 minutes until sauce thickens slightly. Slice steak into thin strips and top with sauce. Serve immediatly.Try salads!!!Mexican chopped saladPrep Time: 15 min4 servings (1 1/2 cups per servingDressing:2 tablespoons canola oil1 tablespoon fresh lime juice1/2 teaspoon ground cumin1/2 teaspoon salt4 cups packed chopped lettuce1 Haas Avocado, pitted, peeled, and cut in 1/2 inch dice2 hard boiled eggs, chopped1 small plum tomato, diced1/4 cup chopped red onion1. combine dressing ingredients in a large bowl and whisk together2. Add Romaine, avocado and corn, toss to coat3 Arrange salad on a large platter and top with eggs, tomato and onions if you like?Tip: When purchasing avocados, choose pebbly skinned Haas over smooth skinned Florida varities, their flavor is creamier and more intense. Haas are also lower in carbs.Dessert:Chocolate SouffleIt s a stretch to call chocolate a health food, but chocolate can actually be good for you. It s high in flavonoids, the same benefical compounds in red wine, tea and some fruits and vegetablesPrep Time:15 minCook Time:5 minBake Time:30 min6 servings3 Tablespoons butter, plus 1 teaspoon for buttering dish1/2 cream mixed with 1/2 cup water3 tablespoons Atkins Bake Mix2 ounces unsweetned chocolate, finely chopped4 eggs, separated1 teaspoon vanilla extract14 packets sugar substitute1. Heat oven to 350 F. Butter a 1 1/2 quart souffle dish. Melt butter in a medium saucepan; add bake mix and cook over medium heat 3 minutes, stirring constantly. Add cream mixture slowly. Bring to a boil. Stir in chocolate. Remove from heat.2. Pour mixture into a large bowl. Whisk in egg yolks and vanilla. With an electric mixer on high, beat egg whites and sugar substitute until stiff peaks form. Fold one third of the egg whites into the chocolate mixure, then fold in the rest. Transfer to prepared dish. Bake 30 minutes until puffed and set but still slightly wobbly in center.Chocolate Chip CookiesOats are a excellent source of fiber and helps to lower the number of grams of net carbs in these cookies to 7.5 per cookie. (The typical chocolate chip cookie weighs in at around 13 grams)prep time: 20 minbake time: 14 minutes per batch35 servings (1 cookie per serving)1 1/4 cups granular sugar substitute3/4 unsalted butter1 large egg2 tablespoons sugar free pancake syrup1/2 teaspoon vanilla extract1 1/2 cups oatmeal1/4 cup soy flour 1/4 whole wheat flour1/4 cup whole grain pastry flour1 teaspoon baking powder1/4 teaspoon ground cinnamon1/2 teaspoon salt1/2 cup sugar free chocolate chips1. Heat oven to 350 F. In a large Bowl, mix butter and sugar substitute with a wooden spoon until well combined. Add egg, pancake syrup and vanilla; mix well.2. In a bowl whisk together oatmeal, soy flour, whole wheat flour, pastry flour,baking powder, cinnamon, and salt. Add dry ingredients to butter mixture; mix well. Fold in chocolate chips.3. Drop dough by tablespoonfuls onto ungreased baking sheets. Space dough 1 1/2 inches apart and flatten with the palm of your hand.4. Bake 14 minutes or just until cookies begin to turn golden brown. Cool on sheets for 5 minutes before transferring to cooling racks to cool completly. Good Luck!!! I just added the recipes.

I lost 20 pounds in 1.5 weeks! At first I couldn t believe it would work, but I gave it a try. I look and feel great in my swimwear. www.losew8fast.blogspot.com

http://www.doctorworkout.com/guidesarms.phphttp://www.doctorworkout.com/guidesabs.phphttp://www.doctorworkout.com/guideslegs.phpTry eating more fish and veal and lots of vegetables and fruit. Stop eating junk food and sweets.

If you want to lose weight,you had better know why you are fat first.You might not want to hear this, but there are 10 sure-fire ways to blow your diet. Check the list for pitfalls -Top 10 Ways to Fail at Weight Loss that can make or break your weight loss efforts.Check out http://weight-loss-secret.info/lose_weig��Good luck to you!

eat healthy and work out after you eat

hii,check this site they offer a program so as to lose about 9 lbs. every 11 days, and it really works, i subscribed for this program for about 2 months ago ,and it s for real it helped me alot.Here is the link http://overweight-doc.co.nr ,hope it helps.

Hi, I lost 30 lbs in 35 days!I followed the guide of 20 Easy Weight Loss Tips .I highly recommend you to read that article.It really works.Check out here to read 20 Easy Weight Loss Tips :http://fitnessreport.info/20_easy_tips_t��

workout..start wioth cardio to help raise your metabolism and burn fat..try walking,jogging,cycling,swimming...try doing strength traing to tone up..building lean muscle helps burn fat by increasing your metabolism...for waist hips and thighs try:lungesTo start, stand tall feet part, in line with your hips. Add 5-20kg weights in each hand if possible. Breathe in to prepare, then exhale and step one foot forward about one metre. Inhale and lunge down. Make sure your front knee is behind your toes and thigh is parallel to the floor. Exhale to come up and inhale to step back. Complete 2-3 sets of 4-6 reps on each leghip extensionlie on your side with your bottom leg bent,top leg straight,foot flexed,hips stacked.raise and lower top leg.repeat on other side.try doing 12-15 reps on each side.remember do drink 2litres of water...replace sodas and sugary beverages with water and juices..reduce fat and sugar intake...goodluck ;)

You should exercise everyday, or at least try too. Running is a great exercise. It works on all parts of your body, yet you don t need to go very fast. Just a slow jog everyday and u ll c a difference!!! Good luck!

How can I lose weight fast in my abs, thighs, and butt? -

I am 5 11 and I weight a little under 160 lbs. I am only 14 years old so I feel a little uncomfortable around my friends because they are a lot smaller than me. But I eat healthy and I workout atleast once a day. I am playing basketball, softball, and track right now and I just get really frusterated because I cant get my body to look the way I want it to. What can you suggest that would help be get those hard areas, abs, thighs, and butt to get in better shape?

you cant choose which body parts to lose the weight off - it has to be overall weight loss.find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried - no junk food.

OMG id kill to be your height, and im 5 8. what you can do is get a seventeen magazine and get the workout section, they really help. and no worries, youre only fourteen!

I need help too. I m 5 6-5 7 and I weigh 100 lbs and I need to lose weight too.

You can t just lose weight in one (or three) places on your body. It chooses where you lose the weight. You re eating healthy is GOOD! Just eat less, but eat something 5 times a day. Avoid junk foods candy colas. No butter no mayo. Sometimes when we think we re hungry, we are just bored or thirsty, so first try a glass of water when you think you re hungry. Add some weight lifting to your workouts add more time . Weights on your wrists, ankles, or fasten them together around your waist. I have read many, many diet books this is TRULY the BEST way. Once a week, you can eat ONE normal serving of something that you re craving, (not all day). Oh, and don t eat just because someone hurt your feelings or made you mad. Good luck.

What is the best way to lose weight fast? -

No dairy products, reduce your carbs, increase protein and eat 5 SMALL meals (snack size) a day. Power walk at least 45 mins a day, and within 2 weeks you ll be 10 lbs lighter. If you need to lose 5-7 pounds super fast, then just buy meal replacement bars and only eat those for a week. Nothing else. (No more than 2.5 a day). Not the best thing to do, but short term it works.

the best way is to take slimfast for breakfast, lunch and dinner and snack only on water and fruit and exercise your buttocks off.you will loose weight fast, you will be hungry, and it is the kind of weight loss that will not be permanent.

The best way to lose weight is though a doctor recommended exercise program and well balanced diet. Defiantly no junk food or fast-food.

There is no way to loose weight fast naturallyMore more people in this world are going for LIPOSUCTION though as it is quite safe

How To Lose Weight