Out of ideas on how to lose weight. help!? -

ok so i have that belly fat thing and its driving me insane. ive tried to keep an exercise routine, ive tried weight watchers, ive attempted to change the way i eat, but i cant seem to stick with anything. i love chocolate and junk food, always have. i have no idea what 2 do. i try nd try and i always end up back 2 where i started. i was thinking about getting a treadmill but i don t have the money for one, or the room to put it anywhere. im 17 yrs old. please help...and give like real answers, not eat fruits and veggies bc i know that. i need to know how to stick with something that shows results.

I highly recommend you my weight loss program. It works amazing and easy. If you are serious about losing weight. You should have a look weight loss right program. It will work for you if you do it right. I lost 16 pounds in 35 days with this program. You can get more information here bit,ly/gnty43563 (Please replace , to . in the link)

You have to do cardio! Think of it this way. If you eat 2000 calories a day and don t excercise you keep the same problem with your belly, but if you do an hour of cardio 3-5 times a week (walk, run, jog, all can be done for free ouside) and burn up 1500 calories and only eat 1000-1200 calories, you will lose weight.Since you are using up more calories than you are feeding your body. Your metabolism will increase and your body will start to feed of its fat storage. Also if you lift weights your body will burn up more calories to sustain your muscles.

How do i lose weight fast? -

I want to lose 4lbs this week. How do i do it without starving myself?

try the lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

Start throwing up so all your teeth will fall out from the acid in the vomit. This way you will have to gum your food and you can no longer eat what ever you want because it will be to hard to chew. I am just saying this to show you how crazy it is to think that you can lose 40 in a week. Do it the right way my dear. You may end up 40 pounds light for your funeral if you go this route. I do not want to be harsh but you are worth more than this and you need to believe in you! God Bless You

First check out what is your blood group and what diet is good for your health .Basically there are 3 types of Diet+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFirst check out what diet helps lose or gain weight and what diet is really good to be healthy based on your blood group .-Blood group O is for Old.- Type O.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Sweetcorn Kidney beans Cabbage Brussel sprout Cauliflower FOODS ENCOURAGE WEIGHT LOSS Liv 52 Sea food Iodized salt Liver Red meat Spinach Broccoli -Blood group A is for Agrarian.-__ Type A. http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Meat Dairy foods Kidney beans Lima beans Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Vegetable oils Soya foods Vegetables Pineapple -Blood group B is for Balance.-__ Type B.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Lentils Sweetcorn Peanuts Sesame seeds Buckwheat Wheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Green vege Meat Lamb Liver Eggs __ Blood group Type AB.http://www.diskovery.co.in/how_to_loose_�� FOODS ENCOURAGE WEIGHT GAIN Red meat Kidney beans Seeds Sweetcorn Buckwheat FOODS ENCOURAGE WEIGHT LOSS Liv 52 Tofu Seafood Green vege Dairy products Alkaline fruits Pineapples

You can loose weight by exercising, eating healthy and drinking water!Go running to! Don t eat fastfood and eat veggies and fruit.

Well it is best if you eat fruits and vegetables. And every once and a while you can eat chocolate. Go to the gym on once a week too.

Diana K she said FOUR POUNDS not FORTY you idiot.Yea, I suggest eating fruit and vegies and exercising daily. Do aerobic exercise NOT anaerobic.And drink LOTS of water.

run 40 mins 2times a day. once in the morning and once in the evening. drink water ONLY throughout the day.

Lots of cardio and stay off fatty foods (no soda, no chips, no candy etc etc )

GET OFF THE COMPUTER LAZY!!!!!!!

visit http://totallywhole.blogspot.com for healthy weight loss, diet tips and loads more. cheers.

Stay off the fast food and eat salads

diet and exercise, sweetie, just like the rest of us.

How do i lose weight fast?? and grow taller? -

i am 12 and im 5 feet and i weight 130. i know im not fat but i am chubby. and i also wanna grow taller...my dad is 6 4 and mym mom is 5 2 and im stuck short is their anyway i can grow tall like my dad?? even if im already 12 and short? i havnt hit my growspurt yet...i think.....please help!!

HiThere are some specific methods that can help you to grow taller.here are some tips that were helpful for me to grow taller naturally:Have a good sleepGetting a full night s sleep every day is one of the most important things for growing taller..Get at least 7 hours of sleep each night and take whatever steps you need to ensure that your sleep is uninterrupted as much as you can.Actually, the first 2 hours of sleep are when the most growth hormone is released into your system from your pituitary gland. If you will not sleep enough that can lower the amount of growth hormone your body produces, which is not a good thing.You need to eat the right foodsIt s very important to eat foods that are rich in proteins.for instance:milk, fish, eggs, and lean meat are all forms of good protein.another recommended foods are foods that have plenty of amino acids and vitamins.Be aware that the biggest threats to your growth are caffeine, junk food and refined sugar.Growing taller exercisesThere are some very useful exercises for growing taller. Swimming for example can help a lot to increase your growth potential.The meaning of less gravity in the water is more open bone areas for your body to fill them with new bone tissue. The free motion of swimming is very light on your body and greatly releases stress, which can be very bad to your growth potential. If you can swim 3-4 times a week it will be great.Anyhow, don t go out and buy those magical peels that you can find anywhere online, they just don t work and you will spend your money for nothing. Why not? Well because the only scientific way the body grows is through the release of our natural height increasing hormone called HGH in short.There are very few programs that actually work and can help you growing taller naturally by 2-4 inches in just a couple of weeks.Check this article for information about some of the best programs online that can help you a lot:http://www.squidoo.com/how-to-get-taller��Another great way to become taller is to buy height increasing shoes also known as elevator shoes . It will not make you grow taller but it will easily increase your height immediately. For useful information on elevator shoes and how to choose the right shoes that will be the best for you check this article:http://www.squidoo.com/shoes-that-make-y��Good luck, you can do it!.

cardio for an hour 3 times a week.don t do anything drastic like starving yourself or doing fad diets, they don t work, just work out.there s no way to make yourself have a growth spurt, you just have to wait for it. you may take your moms genes if they re more dominant but if you take after your dad you ll shoot up sooner or later. patience is key.

eat alot of meat and protein and **** it helps your body grow but yeah just wait untill your like 13 or 14 you will grow a shitload and youll be fine

Do you know of any good weight loss sites? -

I want a site that has tips of how to lose weight. If you could help that would be great!! If you could put any tips in your answer also that would be great! Thanks =P

www.sparkpeople.com It is awesome, supportive, filled with info and tools and it s FREE! :)Good luck!

http://choosediet.blogspot.com/

Here is a place that reviews lots of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site.http://www.reviewplace.com/cat-135-Diets�� Many of the programs listed have consumer reviews, so you can read what others think of it.Hope this helps!

http://www.thefitbastard.com/?noexcuses=��This site helped my husband lose almost 40 lbs in just a few months. There is a free gift offered on the site that my husband got and then he got a book and a few other things and the weight just poured off of him and he did it the healthy way. He actually became friends with Scott the owner of the site and Scott continues to be supportive and helpful. His knowledge on weight loss will blow you away. If anything, visit the site and get the free gift which will get you on the right path!!Good LuckP.S. The one thing that my husband did on his own that seemed to really help was cutting sugar....sugar is one of the worst things you can put into your body!

Shape and self magazine offers good deal of a web site too.