Can someone tell me how to lose weight on bum and thighs please? -

Im around 1 stone overweight but I carry weight on my bum and thighs even when I am thinner! They are out of proportion badly and I hate them so much! My bum is really quite saggy.

work out xx

Exercise. Remember, you can lose weight either by decreasing your calorie intake or increasing the number of calories you burn. Any health strategy should include both, but if you want to lose weight fast, exercise is essential.

When you work out, emphasize working out in that area, like bicycle riding, trampoline work, squats, and running. That should help get rid of the sag. Also, see if there s a place that offers capoeira-- it s a Brazilian martial art that emphasizes leg work.

Well my bum and thighs are big and im slim. Its called having curves. Beyonce and j lo look good and skinny is not in any more. Men don t want a skinny women they want someone who can fill out a dress.

speed walking stepping machines or stairs. squats

Weight loss tips? -

im 13.im 5 6 and i weigh 139.my biggest prblems are my thighs and my tummy.am i overweight?i really want to lose this weight.im really insecure about myself.please help!

no white bread or rice....just limit your carbs. Only eat high fiber wheat carbs (oatmeal and wheat bread, high fiber cereal) to increase your metabolism. Start jogging too, instead of just walking. Dribnk atleast 2 glasses of milk a day and eat plain yogurts. Drink cranbery juice mixed with water and eat tons of fresh fruits and vegatables. Lift weights, even if its only 5 pounds. Do crunches and sit-ups and do leg excersizes to strain your muscel and loose fat. If you stick to eating a low carb low calorie and high fiber (fruits, vegatables, and high fiber grains) foods, continue working out (jogging and running and weights and sit-ups crunhces and leg exersizes) you will shed the fat and gain mucsel you will be proud of.

i think ur average! just stay fit, eat healthy, and exercise!

lift weights, i know you dont think it would help for losing weight but it does. start taking a walk every day... then a jog part of the way... then jog the whole way. dont eat fast food very often

Exercise will build your self confidence, even if the results aren t immediate. Start it up and avoid the fast food. Good luck.

just exercise and cut out junk food!

alright holmz cut out all bread dont buy school lunch and go on a high proteen diet eat proteen every 2-4 hours and pretty much cut out all carbs you dont need them and your not overweight when you go in to the gym for a couple weeks just do your abs and thighs then do your tricepts and bicepts for a couple weeks. but in this make sure you wait at least 48 hours to work the same muscle. drink water and eat plunty of proteen. dont work out for more then 11/2 to 2 hours on the weights. this os what i do then after this i ride the bike four atleast 45 minutes so i hope this helps in any way but dont be insecure if you know your doing something about your weight then thers nothing to worry about so peace out Holmz

do x and some lines of coke easy way of losing wieght

Get a PS3and drink lots of redbulltons of that shet

Eat only 3 times a day.Jog every morning about 2 miles.Do at least 20 sit ups pet dayDo at least 10 push up per dayAnd then see the result :)

That sounds like a good weight for your height. However, if you want to eat healthier, which will probably shed pounds at the same time, then you should limit your sugar intake. High sugar items include, sodas, bread, rice, etc. If you eat a lot of any of these items, probably cutting just one of these out and not replacing it with something else will help. Do strength training for toning. All cardio (running) will do is hurt your knees and help your heart.

The first thing to do is to quit with sodas, junk food, reduce bad carbs (like white bread) and fast food, increase lean protein and veggies in the diet....exercise, walk for 30 mins a day really helps.

run

How to lose weight and belly fat? -

Im 20 years old and weighing 260 pounds im also just 5 6 . My chest is 50 my waist is 51 and my hips are 49 . Is there any tips to lose the weight fast and get a tighter chest and awesome abs??

It is not that hard to lose weight, really! You can see results as soon as in two weeks!This wonderful diet (http://www.bestwaytoweightloss.com/Strip�� ) made miracles to me and is really a bomb! No starving, no hard exercising, just eat whatever you like! A goldmine!Plus, I apply 8 easy principles to lose weight even more effectively - subscribe at the http://www.bestwaytoweightloss.com website to get them.

wt i think is there is not a healthy way to loose weight fast; u have to make effort to loose weight, becuz i know is Very hard to arrive an ideal weight. Second of all, stop eating food where there is a lot of sugar or high level or cholesterol. For example, chips, hamburger, pudding, Chocolate( dark chocolate u can eat just 100 to 200 calories per day), soda drinks, oily food, and stop eating too much meat. Try to eat, fruits if u really want something sweet. Try to eat vegetables that will help u to reduce your fat. Drink green tea in the morning( after the breakfast, lunch time and dinner time). This tea will really reduce fat, but u have to do some exercise too. Third of all, count your calories. According to the experts, a normal person have to eat around 1200 to 2000 calories. So make sure wt u eat it must be around 2000 calories. Fourth of all, do cardio to reduce your fat. For example, jogging will be the best but if u prefer walking, so make sure that u done 10 000 steps per day. And plus go to the gym to loose more weight ! u can even ask to your personnel Trainer . Your personnel trainer will tell u the exact place where u have to work more. I hope so these steps will help u a lot.

TRY THIS WWW.DAILYPLATE.COMIT S FREE .RESEARCH GOOD RECIPES AND EXERCISE ROUTINES. MAKE IT A LIFESTYLE CHANGE.searchfor the foods you eatand activities you do1Examples: Burger King, meatloaf, Reese s peanut butter cups, pilatesSearch more than 395,600 foods for calorie counts, total carbs, fat, protein -- or any other nutrition facts!trackwith a free food diary2A diet coach, nutritionist, and food plan at your fingertips, just a click away.Food Journal Food JournalKeep track of what you eatCalorie Calculator Calorie CalculatorDetermine your daily goalFitness Log Fitness LogCalculate and log the calories you burn each dayachievethe weight you want3...and the lifestyle, too! We ll teach you to spot healthy alternatives with ease.Create your own diary, and learn how the foods you eat affect how you feel. Join our user-created Groups to connect with people who really understand what you re going through.Whether you want to lose, maintain, or gain weight -- The Daily Plate can help!

How to lose weight in 20 days? -

I have to lose weight in 20-25 days with hectic schedule. Just need to lose 10-15 pound and lose some inches on waist and get a flat stomach. I have a wedding coming up on dec 20th. Please suggest

U were invited just now?Eat just fruit and vegetables, no meat, no patatos, boiled vegetables and raw fruit, drink water, less then half a gallon (u are a woman), don��t drink coffee or alcohol.Walk every day for half an hour.

Loosing weight quick can be a challenging and ultimately rewarding experience that can help you look and feel your best. These simple weight loss tips can and will help you get started, so you can look and feel healthy and more energetic in no time. Here are some simple ways to loose weight quick.Tip #1 Decide Why You Want To Loose Weight.To look good? Fit back into some of your favorite clothes? To feel healthier? What ever the reasons keep these in mind at all times. Write them down and put them in a place were you can see them every day. Review them once in a while to remind yourself of the cool reasons you started this.Tip #2 Keep a food journalMake a Diet Journal - Write down everything you eat throughout the day no matter how small it is. This will help you stay on your diet in the long run. You can also use your journal to track your weight loss, your feelings and so much more. You can really get creative here. The main point is to write it down. It will keep you involved and motivated.Tip #3 Drink More WaterDrink More Water - Looking for a way to loose weight quick? then Drink more water. I know this diet tips is so basic, but it is because it flat out works. 6-8 glasses of water every day may sound like a lot, but spread out over the course of the day it isn��t. Drinking water before meals will also make you seem fuller and prevent you from overeating.Tip #4 Don��t Skip BreakfastAlways eat breakfast. This will kick-start your metabolism for the day and also help you loose weight quick. It��s been slow all night so you want to give it a boost. If you don��t have time in the mornings then something as simple as a banana and yoghurt will do the trick. A firm banana will provide a slow release of energy throughout the morning so you shouldn��t feel the need for a mid-morning snack.Tip #5 Consider Fruits and VegetablesAdding additional fruit and vegetables to your diet provides you with plenty of energy giving vitamins and minerals. In addition to this, they provide extra fiber plus fluid to help speed the movement of food through your bowels. I have found Smoothies to be a great way to quickly add several servings of fresh fruit to my daily menu.Tip #6 Learn proper portion sizesLearn proper portion sizes. Most people do not realize what a half a cup of ice-cream looks like; therefore, when they dish up what they believe to be a 350 calorie serving, more than likely they��ve dished at least a cup and the calories are now 700. Not understanding portion sizes will sabotage your weight loss diet efforts. Again, food labels are your source here. Use measuring cups and count out things like crackers to see just how much you should really be eating. For portion sizes that are measured in ounces, a good rule of thumb is that a fist is about the size of a serving of meat.Tip #7 Bring your lunch.While it may be tempting to grab something from a fast food restaurant for a quick lunch, bringing your own lunch that is healthy and low fat is even better. Pack a healthy lunch and throw in some healthy snacks as well. If you bring raw veggies or low fat cheese with whole wheat crackers, you can snack on them between meals. A handful of almonds can be a quick pick me up when late afternoon rolls around and you start to feel fatigued.Tip # 8 Exercise for at least 30 minutes a dayIt��s easy to make the excuse that you don��t have time to exercise but set aside at least 30 minutes a day for some activity. Exercise can range from sports to running to yoga. There are a variety of fun and simple ways to get your exercise time in without necessarily going to the gym.Tip #9 Choose walking over driving whenever it makes senseWhen given the opportunity to walk to the store or to run errands, choose walking over driving. That extra travel time can be seen as being put towards your exercise time. This is also the environmentally friendly alternative.Tip #10 Be realisticIf you follow the above guidelines you can eat what you want and loose weight quick.Keep in mind once you are doing the above your weight will go down quicker than with any fad diet.Don��t starve yourself this won��t help.Crash dieting is unhealthy and the pounds soon come back on.Stay with the above and you will soon loose weight fast and reach the weight you desire in a healthy manner.

I just want to warn you that loose a lot of weight to quickly is actually a bad thing, when you loose to much weight to quickly the body goes into a sort of emergency mode and it will try to store as much fat as possible to be used as energy. The best amount of weight to loose per week is around 2 pounds any more than that can actually cause harm so be careful. The list is huge on what you can do and you have to be committed to this and no cheating.1. Stop eating sugar, the less sugar the better( the only sugar that you should be intaking is from fruits.2. Dont eat fried foods.3. Drink plenty of water.4. eat a balanced meal, with very small portions of meat.5. eat a large healthy breakfast, eat a snack(healthy), eat a med lunch,eat a snack, eat a small dinner (wait for 3 hours before going to sleep) sleeping with a full stomach will cause your body to store all of the fat from your dinner because it needs blood in the brain during REM sleep.6. RUN/jog/swim ( you need to use more energy than you are getting from your food, this will cause the body to use the fat from your body and turn it into energy)7. Stay stress free, stress can make the body store fat so relax and have fun becoming healthier, it has been proven that living a healthy life can extend your life by 15 to 25 years.

Hello,A common misconception people have with weight loss is that they base everything off of a diet . Yes, you will lose weight if you lower your calorie intake, but truthfully, that is not the only thing you should do. If you are serious about losing weight you need to exercise. A 30 minute intense workout is all you need to get that metabolism skyrocketed! You actually burn off your fat sitting down when your metabolism is high than just going on a diet or exercising for 8 hours a day.To answer your question, weight loss is a life style and there is no simple fix to it. Some people have it easier than others, but everyone can lose weight. You just need to stay focused and give it your best effort without cheating. Christmas is a little more than a month away, but I can promise you that if you work diligently at exercising (all you need to do is a 30 min intense workout every day or 5 times a week), and watch your calorie intake, you will lose anywhere from 7-10 pounds in the next month.My only recommendation is that you check out http://www.UltimateWeightLossNewsletter.com, sign up, and take a look at the free complimentary weight loss e-course. This is not some small crappy e-course, but 13,000 words strictly dedicated to answer weight loss questions. I will teach you how to change your life and also provide you with plenty of motivational tools. All for free!You can also personally e-mail me from that site and I will be more than happy help you with your weight loss needs. No strings attached!Good Luck!Amanda R

Exercise, eat lots of fruits and vegetables as well as protein (protein helps turn sugar into energy), cut out anything high in artificial sugars since they easily turn into fat.Also drink water, it helps speed up the metabolism.Try eating small meals every few hours, instead of 3 big ones.Don t starve yourself or fast because you WILL fail and most likely end up gaining double. Plus it s not healthy.

Cut out all sugar, carbs, soda. This makes a huge difference.Drink water with lemon squeezed in it.... the 3 days before the wedding eat lots of watermelon (my friend swore by the to lose the bloat before a wedding)Cut the salt, caffeine, get at least 8 hours of sleep each nightDon t eat 3 hours before bedtime.Eat breakfastGood luck!!

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excersise a least 2-3 km a day. try to be more active ie.- insead of driving to work- walk to public transport. just do little things and eat more healthy but less, or if you perfer to try to loose weight more easily join weigt watchers i know that is one of the more simpliar ways.

Get the 30 day supply of Nutrisystem its great for someone like us that is one the go, its a little pricey but is totally worth it if you follow the plan. Also what I did, I always parked at the furthest parking spot. You would be surprised at how much more exercise you get.

Only drink water and healthy foods, and do lots of situps and running. I don t know if you can lose 10-15 pounds in that little time, but you can lose some weight.

Eat less, exercise more. The most you can expect to lose and keep off is about 2 pounds per week. Don t skip meals or go on a starvation diet. That will just make you sick.

try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr��

losing weight that quickly is extremely bad for you.If you wanted to lose weight for this wedding You should have thought about it before.

im 14 years old and i weighed alot i did 125 curlups every 5 hours for a month straight i lost 20 but i also ate healthy food

Go on the Atkins or South beach diet and ride your bicycle everywhere you go.

EAT HEALTHY and EXERCISE (DON T OVER DO)

Cocaine and lots of it.

don t starve urselfdon t have dinner after 6 it will work

try some pills i guess......

dfadf

buy TOTAL CLENSE

its honestly not hard if u follow a simple routine..dont eat three hours before bedtime, eat breakfast, make breakfast the biggest meal, and try and have six small meals a day instead of three big ones...and of course keep it healthy..fruits, veggies, fiber, protein..not a lot of carbs like white rice, nooles, bread..whole wheat is good but try and stay away from white foods..except milk, onions... drink skim milk too. it actually has more vitamins in it...i hope this gives you some simple tips to remember when youre about to put something in your mouth..also excercising will speed up the process..just walking 20 minutes every day will certainoly help..and if u want a flatter stomach then id do some crunches..50 a night id say but when your ab muscles hurt give it a day to get better.. im no health instructor or anything but personally this has always worked for me..most importantly, i have a bad habit of eating late at night so just by cutting eating at night i always lose a good 5 lbs..