anyone know a really fast way to loose weight?i literally gained the freshmen 15 this year. i am 5 5 and about 140 lbs and a size 4i want to be at least a size 2 by memorial day weekend. whats the best way to lose weight effectively? and dont say stupid things like don t eat
see a dr for a diet plan
stupid things like dont eat means dont eat sht..of course you have to do exercises to lose weight, also as EATING CORRECT food as fresh vegetables or fruits and other food such as boiled or steamed meat or fish. less oils and fats...you must eat less colories as you lose per day during exercises.so i recommend you do some running which is effective.home exercises as crunches squats or pushups also helps if you want better results.bike could be good but not too much as its not that effective, good for warmup.and finally for god and quich results swimming.swimming is very effective and basically while swimming your whole body works.by swimming 2 hours a day, after 1 month you could see big differences.p.s: swimming for losing fat or gaining muscles isnt playing with water with your friends.however you must train hard and push yourself to the limit.
Ok i m a guy and always had the same questions... how to lose weight fast. Not eating? It s not a solution.The best way to lose fat is a combined of weightlifting and cardio vascular exercises.Drink lots of water, 7-8 glasses a day, eat less carbohydrates (white bread, pasta etc), cut the sugar, soda drinks, all that **** is bad for you.One day you go do a little bit of weight lifting, use dumbbells, free weights.next day go jog for a good 20 minutes.Sleep well and eat small meals, 3-4 meals a day.In the morning you can eat a good breakfast, yes with carbohydrates.If you keep to what i said you should lose weight.
you can try organic foods and regularly excersize...but thats boring. you can also do something stupid like throw up after you eat sure become anorexic...just kidding if you seriously want to lose weight fast just dont eat junk food eat more vegtables and just make excersizing a habbit
1. It s not healthy to lose weight really fast. 2. you are bound to gain it back! 3. .5 to 2 lbs a week is average and healthy (I love the Biggest Loser but it s unrealistic)! Good luck w/ your goals!
Do the special K diet. Its actually pretty good! Looks up to a dress size in 2 weeks! I did it, and actually lost 2 dress sizes and 10 lbs
Join Jenny Craig..ahhhhhhahaha Jk! Just eat healthy, stop snacking, cut out fats (but not all at once because cutting cold turkey makes you fail) and excersise exercise, exercise!
Dress in lots of layers and get on a cycle-bike in a sauna. Sweat it out.
The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M M s. All turn into body fat fairly quickly.Fried foods. Chips, french fries, etc. All have very high levels of calories and fat. Cut out mayonaisse while you re at it.White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn flour).Your going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you ve collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn t realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn t get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don t eat until lunch at say 11:30am...you probably haven t ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.Aim for 250-300 calories at each meal/snack.Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).The healthiest carbs are:YamsOatmeal (no sugar)Sweet PotatoesBrown RiceOK carbs are:Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)FruitsAside from the carbs listed above, your meals should consist of:Chicken breastTurkey breastTunaSalmonEgg whitesAlmondsLow-fat cheese (cottage, string cheese)Lots of vegtablesLots of waterYou need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn t clear like water, drink more.Also, take a multi-vitamin (like Centrum).If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you ll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.Good luck!
