Whats the healthy way to lose weight? but fast? -

I am 13 yrs old... and i want to lose weight fast but healthy.. i know thiers probibly no such thing but I can t continue to look this way please help me find the body i want!

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

there are many ways read some weight loss articles on this site

eat half the amount you do now and work out 5 or more days a week, at least for 45 min a day.

........... O Lord just wait till you hit puberty then you ll lose pounds all the time and can t keep them onI was 123 pounds 5ft 10in at 18 and couldn t gain a pound to save my life

First consider that as you are so young ,tablets or diets are harmful for you.So it is better you exercise regulary and eat low calory but healthy food.Do not forget having vitamins.Vitamins will not make you fat.Avoid: Chips,Ice-cream,Pop-Corns,Mayonaise,Choc��

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless ! P.SRegular active exercise is advised with all weight loosing medicines and remedies :-) Take care

You re quite right - there is no healthy and fast way to lose weight. Finding the body you want is not something that appears overnight. It is a lifelong committment to keeping healthy and, thankfully, that isn t too difficult generally. The key here is to eat a balanced diet and get a lot of exercise. The human body is made for movement. If you are REALLY worried about your weight, go and see your physician but be prepared to have her or him tell you that your weight is fine. At that point, you may want to consider going for counselling for a self-image/self-esteem problem. Eating disorders have a 15% mortality rate, which is too high.

just wait till you hit puberty then you ll lose pounds all the time and can t keep them on

when i was your age i was pretty overweight, fortunately my mom started doing weight watchers and put the whole family on it. between doing the diet, i made a few exceptions on my own because of my age (like i didn t count milk points) and doing the origional tae-bo i went from a size 16 to a size 10 over summer vacation. this was completely healthy, the reason i lost so fast was because my metabolism started working faster and better. just remember that you need to make a life change to lose the weight, not a momentary diet.

How to lose weight fast?(plz help Im desperate)? -

First of all I know it s bad to go on crash diets and stuff and my doctor can lecture me about that later.I want to lose about 15 pounds in about 3 weeks(or less).Please only mature answers.

go to youtube and find a good exercise video, they work or go jogging often maybe at least three times a week, but that will take longer. Or try this: lie on ur back with palms flat on da floor at ur side. bend ur knees and tuck heels under ur butt. then use ur ab muscles to roll ur knees toward ur chest , lifting ur tailbone. do about 20 times each day.at least.

I want to lose weight fast but i still want to eat burgers and all that good food what do you recomend? -

listen you cannot lose weight fast in any healthy way.diet and exerciseyou must burn more calories than you take in.if your running or jogging 10 hours a day you can eat all that stuff otherwise you need to eat less.no soda, drink water

Athletes eat enormous amounts of food due to high exercise regimes. The more you exercise the more you can eat. However the healthier you eat the leaner you will become.

i m not just saying this because you need to eat healthier, but this is so true..... you ve got to get your taste buds used to better food. it s hard at first, but you can train your mouth, your stomach, and your brain to actually like the lower fat, lower calorie foods. it s all about what you have allowed your body to become accustomed to. do it gradually. start by reducing the fat % of your milk gradually until you can enjoy the fat free. if you continue in this way with other foods as well, then before you know it you won t even like the taste of the fattier foods. this really works, I promise. cut back everywhere you see that you can. use no calorie sugar substitutes, drink diet drinks, wheat bread and pasta instead of regular, so on and so on...good luck. YOU CAN DO IT.

Burgers are good tasting, not good for you. Ya can t lose weight fast in a healthy way anyway, and sure are unlikely to do it eating fast food/junk food (I love that stuff too, but it s not conducive to weightloss or good fitness).Eat lean meat/protien, fresh fruits and veggies, whole grain products, healthy fats, and drink lots of water. That s a lifestyle change to get the weight off and keep it off, especially if you pair it with regular exercise.Good luck!

I m in the same boat. I lost weight once before but I gained it back because I got lazy. Anyhow exercise is the key. You usually can eat what you like in moderation as long as you exercise. Get your heartrate up and keep it up for extended periods of time will burn a lot of calories.