How to lose weight safely? -

I have rheumatoid arthritis and I have to take about 6 medications to help control it. My desired and recommended weight is 145-155 lbs, and right now I weight 240. If I lose weight, that s less stress on my affected joints, but it s getting to the point where I can exercise safely and effectively that s hard to do. I usually work eight to ten hour days, and usually eat very little for breakfast and lunch. Can you recommend any diet and exercise plans for me? And if you know any websites, please list them too. Thank you!!

Well, I work about the same hours so I rarely have time to excercise as well -- besides the fact that when I get home I am TIRED and UNMOTIVED to excercise.I am at least 50lbs overweight so I started weight watchers...again...I ve researched all the diet plans out there and this one seems to be the most reasonable, financially and physically. Perhaps when some of the weight comes off I will be more motivated to excercise.Good Luck to you.

There are some things that you can do. I was diagnosed with Tendinitis and Arthritus in both knees about 10 years ago and because of that I had limit sports outings. There is a health system that was created by a company called Isagenix. I might seem biased, but since using the products my joint pain have drastically reduced to the point that my flexibility is what it used to be 20 years ago. The following links will aid you in making a decision. I do recommend that you be diligent in your research. Also, as for doctor s are concerned, if he/she are not willing to look for alternatives then I recommend that you find another physician. http://www.drspeaksout.comhttp://www.WeightLossHallofFame.nethttp://www.hoopzone.isagenix.com

I lost a LOT of weight using this sites help:Try Ithttp://www.icanloseweight.infoHope This Info HelpsCheers

The way not to do it is starve yourself, to start with. Just exercise and eat right. I did....lost 90 LBS because of it. Starving yourself won t help at all. Drink more water, eat less before bed, and don t eat for stress are the 3 things I follow and i m going pretty well if i don t say myself. 90 LBS isn t anything like 5-10lbs so take my advice. If you want anymore details, feel free to email me. ~Adia

i m glad you are making the right decision and a very wise move indeed. first you need to check your weekly diet. eat regularly and at the of one week check your weight difference. if you gain weight even if it just a slight increase you should reduce your calories intake.eat meal with high in weight but low in calories so that you can stay full longer. don t starve your self regularly because it will let your body to store fat so that it get the energy while you are starving. for exercise just jogging in place. this is the best working exercise routine to lose weight. do it for 1 hour continuously. don t stop just jog so that your heartbeat rate could stay stable somewhat around 60-70% of your Max heartbeat rate to increase your metabolism effectively.if you can jog in the morning before breakfast or going to work that would be so great. then after at the end of the week check back your weight difference. this to check whether the plan is working. with this routine you will have enough knowledge to tweak your plan to make it work better. be persistent. try to find inspiration and desire. this could help you easily go thru this losing weight phase. go to my losing weight website and download 2 ebooks to increase knowledge. no identification are required to download the ebooks. read it thoroughly. knowledge is never a waste thing to get. hope that helps. stay healthy and your life will be more meaningful.

How to lose weight how many calories? -

i have never been on a diet befor i want to lose some weight i dont have a clue how many calories to eat or what to do HELP PLEASE

visit bodybuilding.com and spend a lot of time reading.This website if full of articles about any health subject you can think of.

there is a thing called alli if your 18 buy that is works

I am a mother of three and my last pregnancy was twins and gained 75lbs, I lost 30 at birth but could not get the rest off. I needed to lose another 60 just to be in healthy range. I have now lost forty in about 6 months time and I have been using a supplement called Orovo. I did some research and it also helps with acne and wrinkles, I have adult acne but wrinkles are not yet an issue. I have a myspace site of my family if you would like to email me privately and see the before and after pictures. It is not a bad price and I can keep up with the twins! It does not give you that jittery feeling most diet supplements do and since my husband is currently stationed out of the country I need all the extra energy I can get. Do some research you will see, it is an amazing product, all of my friends are using it, and seeing great results. Good luck and email me for any other information.

How to Lose Weight Naturally? How to lose weight naturally has been in debate for years.Some say low carb. Some say high carb. Some say it s how much food. Some say it s how much exercise. But none of these covers the whole picture.How to lose weight naturally is not rocket science. It just takes accepting the facts of these seven natural laws of weight loss, plus good old-fashioned stick-to-itiveness.Seven Laws of How to Lose Weight Naturally1. Make a commitment to whatever it takes. You not only need to know what to do, you also have to manage yourself in such a way that you do it. If you already knew exactly how to get yourself to lose weight and keep it off, you d be at your perfect weight right now. Without 100% commitment to do what it takes, your goal has no staying power.2. Start from a foundation of happiness. Most people think losing weight will make them happy. But happiness is a mental state that can only be created right now. And nobody wins at any challenge if they re unhappy. So be happy. Accept yourself and your current circumstances and be enthusiastic about the future you re creating.3. Design your own healthy diet plan. Natural doesn t mean spontaneous. As a matter of fact, spontaneous gratification is what gets most of us into trouble. Just like managing your time and money, weight management takes planning and organization. To burn more calories than you consume, based on your lifestyle, how are you going to handle the details?4. Manage your emotions. Emotional eating is a major reason for failure. We ve learned to use sweets, fatty foods and overeating for entertainment, celebration and to sooth and stuff down unpleasant emotions. Come up with a list of other things you enjoy (besides eating). And begin exchanging old bad habits for healthy new ways of enjoyment and soothing.5. Find a way to exercise daily. Exercise is healthy and burns calories. It doesn t have to be complicated or extreme. It just has to happen. Decide what kind would be best for you and work it out with your schedule. There are great exercise videos, walking paths and a variety of gyms everywhere. Choose a time and method and make it a regular habit.6. Keep a Journal. If you can t measure it, you can t manage it. Studies show the great majority of people who lose weight and keep it off are very aware of what they eat and the calories they consume. Many keep a journal. Research shows those who guess at the amounts, without writing them down (at least in the beginning), grossly underestimate their calories.7. Be persistent. Nothing gets accomplished without persistence. Persistence is the only common denominator of all successful people. The story goes that Thomas Edison had 999 failures before he finally invented the light bulb. If you ve tried and failed 999 times, learn from your mistakes and do it better next time. The only way to succeed is to persist. --How to Lose Weight Naturally?-- --http://www.loseweighthappy.info/index.ph�� --

Your product, weight loss program and diet tips have changed my life. I feel so much more confident now. Thank you so much Hoodia Gordonii Plus. You guys are great.http://www.Hoodia-Gordonii.ze.cx

How to lose weight before September 2nd? -

Im a 13 yr girl whos over weight and i always had trouble losing it i dont really excirse dont eat alot of junk food but i eat alot of food o-o and tried alot of diets and this school year i would love to buy acual girly clothes for once =[ how can i lose about 20lbs before that date? i don t want to be that girl who everyone laughs at anymore =[ please help !

F-ING EXCERCISE!!! YOU LAZY BUM. no diets, no pills, no fasting, not low-carbs. just EXCERCISE!! is it really so goddamn hard to get off your *** and ride a bike?!

Yoga.

Rule #1: Avoid ��white�� carbohydratesAvoid any carbohydrate that is �� or can be �� white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you��ll be safe.

Low Fat Foods DON T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK.You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK.You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.

You should just start eating a lot of vegetables to satisfy cravings for other foods, and exercise for about half an hour to an hour in the morning and half an hour to an hour in the evening to lose calories. Also, drink a lot of water so that your body doesn t store water and make you look bloated.

FAST just like the muslims (:they re gonna do it soon!! lol...

Easy :) You have exactly 19 days to lose weight starting today. So, the best way to see results fast is to cut out ALL bread, milk, cheese, sugar, soda s and anything with saturated fats. Basically any junk food and bread and dairy products. Replace all this with fruits and veg and water. You will see results in like, 5 days. Secondly, EXERCISE :) Running is the best way. Start running 5 minutes today, then 6 minutes tomorrow, then 7 the next day and increase a minute each day. I ve been doing this since Sunday (i m on 10 minutes today) and WOW. I already look pretty toned already :D good luck, this CAN be done so don t doubt yourself!

How to lose weight i am 13 411quot; i weigh 147 and i need to lose weight im so big? -

First of all you are not THAT big, but 147 is overweight for your height. DO NOT try pills or crash diets if you want to lose weight and keep it off. I am in my 20 s and went through the same thing you did when I was 13. I was 5 6 and 160 pounds and over a summer break I lost over 30 pounds. ...I have kept the weight off for almost 10 years. I ate 1200 calories a day and exercised 4-6 times per week. I did this because my mother is a nurse and 1200 calories is the weight loss diet at the hospital she works for. As I got closer to my goal, I ate more calories and lost weight at a slower pace, but it allowed my body to adjust and helped me keep off the weight permanently. Eat lots of fuits and veggies instead of junk foods. Look up fast food and other restaurants online before you go so you can chose what you eat based on their caloires and fat. EXERCISE!!!! Getting in good shape will help you look great. You will have to find something you like to do so that you will stick with it: walking, yoga videos, bike riding, swimming, etc. Just remember that if a weight loss method sounds easy and too good to be true, then it probably is. Loosing weight is hard work, but well worth it and the only way to keep it off is to change your lifestyle. (if you use pills or crash diets, then you will gain all the weight back as soon as you stop the pills or the diet)You can multiply your weight times 15 to figure out about how many calories you need to support your current weight. 3500 calories = 1 pound of fat. So, you would need 2205 calories per day to stay at your current weight. If you only eat 1200 calories per day then you could loose at least 2 pounds per week. (You could allow yourself one day per week to splurge on whatever food you want!)

Eat less junk food. Eat way more protein and veggies. Go for a 30 minute run,then stretch. Basically eat less;move more.

How to lose weight fast? -

how to lose weight doing it the right way...

well i noticed i lost weight when i just eat steamed veggies and plain steak,chicken I lost weight fast.I got my protein,carbs,and fiber.They have a new program called alli maybe you should try it.

During the Summer Last yearI lost 22 pounds Now im 119If your Persistent/Active and being patientYou Can Lose weigth and Eating Riightgirl, you can make it Before the summer ends

A holistic expert explains the key to keeping the pounds off permanently Without affecting your health.Read some Experts selected Articals for useful information.Checkout this link. http://loseweight-experts.blogspot.com/2��

loose your water weight first , drink a gallon of water a day and eat 3 small portions of food a day......stop eating 4 hours before bed.......you will loose at least 5-10 pounds after the fouth day, because of the water.................then keep going

exercise and burn more calories than you eat.Try South Beach diet, i lost 10 pounds in 1 week..but the diet is very strict.. no bread, fruit, and such. Its hard, but well worth it.

Cut down on all fast food, soft drinks, and candy. Start eating a more healthy and bigger breakfast, a small lunch, and a small dinner. Eat more fruits and veggies, and drink water instead of sodas or unhealthy drinks.Get an exercise routine going. Something simple, like biking or jogging or playing your favorite sports, and do it at least 3 times per week for at least 30 minutes. Stick to your plan, and soon you will lose weight. Perhaps you won t lose it fast, but in the long run it s better for you. Best of luck and wishes for your health.

saw off your legs

reduce your calorie intake and exercise more, it sounds simple, but it really does work, this website may help you along the way, www.thedailyplate.com

How to lose weight before june 5th? -

ok i am a little over weight how do i lose pounds in a week or month i run everyday a mile and a half and what else should i do!

I lost 6 pounds in the first 2 days and the weight loss is permanent! You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan. The computer writes the meals and snack menu for you based on your food choices �C it��s so easy to shop and follow! You can download it immediately and get started in the morning! After 11 days you get a 3 day ��cheat�� period, and then you do it again for 11 more days with a new menu. For less than it costs to feed my family of four for one meal, I gained the most incredible diet based on my food choices and the ability to safely shed fat (not muscle) fast and effectively! I love seeing the change almost over night! What a fantastic miracle diet this is!Losing weight is more than just not eating and seeing a smaller number on the scale. What you eat in combination together is the key to losing fat while keeping your muscle mass. Your body needs protein in 4 different meals each day to feed the muscle which burns off stored fat and this diet plan does it all for you.Drink at least 64 ounces of water each day.Walk 30 minutes twice a day, every day.Remember: calories in minus calories burned = gain or lost weight at the end of each day.

You have to come up with some type of a reward system, this will help keep you motivated. One of the best things to do is make a contingency contract. Stating what you want to do, who will help you do it, and what do you get for doing it. Then also try to find a well balance diet program. My friend did this one diet program where the average weight lose is 7 pounds in 9 days. It might be the thing you are looking for, I know it s well balanced. If you want e-mail me and I can tell you more about either of these.

Diet is the most important thing. you have to cut out sugar, bad fats ,carbs etc. if you want a diet i use email me.

Follow my diet below and you ll lose 20 lbs a month.The first things you want to eliminate from what you eat are: sugar, fried foods, and white flour. You want to eat as natural and unprocessed food as possible.Sugar, anything with it is bad. From Coco-Crispies cereal, nearly all sodas, to a small bag a M M s. All turn into body fat fairly quickly.Fried foods. Chips, french fries, etc. All have very high levels of calories and fats. Cut out mayonaisse and butter while you re at it.White flour. White breads, spahgetti, Ramen noodles, most cereals, tortillas (corn flour).You re going to want to eat 5-7 small meals/snacks in a day. That may seem like a lot of eating, but look at it this way. Say your lost in the woods and you need to make a fire that will last all night. Will the fire last longer throwing all the wood you ve collected into the fire once or twice during the night, or if you toss a couple of logs in once every 45 minutes-hour?Your body is pretty similar. You need to feed it a little bit every 2-3 hours to keep it burning fat. The longer you go in between meals, the more likely your body is going to store what you eat as fat. This is because your body doesn t realize that there is food everywhere in the world we live in. It still thinks your a cave-man. And cave-men didn t get to eat very often. Sometimes once every 3-5 days...starving. So our body is designed to store what we eat as fat, because fat has the most energy (calories) per pound. So, if you sleep all night, then skip breakfast and don t eat until lunch at say 11:30am...you probably haven t ate anything in 12+ hours. So, your body thinks your starving, that there is no food to eat. Then you eat a nice, greasy, calorie-loaded slice of pizza. Your body will then store most of it as fat because it thinks there is a food shortage.Aim for 250-300 calories at each meal/snack.Also try to eat 20-30 grams of protein at each meal. And of course, your going to want to keep even healthy carbs to a minimum (less than 80 grams a day).The healthiest carbs are:YamsOatmeal (no sugar)Sweet PotatoesBrown RiceOK carbs are:Whole-grain bread/buns/tortillas (whole-grain should be the first name on the ingredients list)FruitsAside from the carbs listed above, your meals should consist of:Chicken breastTurkey breastTunaSalmonEgg whitesAlmondsLow-fat cheese (cottage, string cheese)Lots of vegtablesLots of waterYou need to drink 1 gallon (128oz)minimum per day. Water is what carries the toxins and fat you burn off out of your body through your urine. It also helps keep you feeling full and does wonders for your skin. If your urine isn t clear like water, drink more.Also, take a multi-vitamin (like Centrum).If you were to do cardio like ride a bike or jog for 20-45 minutes everyday AND diet, you ll be several sizes smaller in no time. But remember, losing weight is 90% about what you eat, not how much you exercise.Bodybuilders and fitness models basically eat this way. Not only is it low calorie, low carb, high in protein and natural...it controls your blood/sugar levels and how your body uses the food based on the glycemic index.PS+ take a thermogenic fat burner also (hyrdroxycut, xenedrine, etc). Just remember to drink more water.And have 1 cheat meal a week. Gorge yourself on a couple monster burgers, pizza, or french fries...it doesn t matter. It will taste better than it EVER has and also give your mind and body a break.Also, if you can lift weights (circut train) 3x a week.by the way I DIDNT MAKE THIS UP I COPIED THIS ISNT MY WORK