This is how to lose weight fast and in a healthy way? -

GO VEGETARIAN!Zomg. So many people ask how do I lose weight . Its amazing how many people are starving themselves or paying for plans that may or may not work.STOP COUNTING CALORIES PEOPLE! Meat has straight up FAT in it. If you stop eating it, you are cutting down a huge percentage of your fat intake. Substitute protein you are missing out on with tofu and texturized protein. Even veggie burgers etc. DON T STARVE YOUR SELF! The more you eat, the better your metabolism you get. You know what makes it better? Exercise! Do leg lifts, life small weights at home! Do jumping jacks! Just simple little things will help you.I m 5 3 and I used to weight 125lbs. A few months after being vegetarian I went down to 110. I didn t mean to lose weight, it just happened. Now I fluctuate between 105 and 110.I DON T EVEN EXERCISE! Imagine your results if you added light exercise! HOLY MOLEY. SEXY BODY COMIN THRU!If you go vegetarian, make sure to take multi vitamins too!

I ve been vegetarian for a month now and LOVE IT ?I m going vegan soon though.And I m taking my vitamins like a good boy :D

yay!!!

If you combine other foods you can get good vegetable protein without tofu. For one thing you can get some from dairy products if you aren t going vegan. Not everyone likes tofu and there are other ways. There s tons of info online but this is a real good article http://www.passionatevegetarian.com/prot��

u have no idea wat u talking about. MEAT DOES NOT CONTAIN FAT U IDIOT!!!! meat contains protein and is good for ur body. specially red meat and skinless chicken. depends wat meat u eat. of u eat bacon and fried stuff than yes FAT FAT FAT, but if u eat steaks and tuna and chicken and salmon than u hav nothing to worry about, u can only gain muscle and feel good. get ur facts strait

How can i lose weight fast? -

i weigh 235 pounds and i want to lose weight fast. i don t no what to do. does anyone no what i can do to lose weight fast?

find calorie/fitness calculator on the net, enter your stats and it will tell you how many calories a day you need to maintain your weight. take 300-400calories off that number and that s how much you need to lose weight.eat 5-6 small meals a day instead of 3 big ones.5-8 servings of fruit and vegetables a day.8 glasses of water a day.4-6 times a week cardio work out for 30-50min plus light weight training.no junk food, no sodas, no white flour (white bread, pasta, cookies, cakes etc)

you wan t. just eat healthy. good luck.

The Trim Advantage system is the best plan I know of.This kit delivers, with complete support for your first 30 days on the Trim Body System Protein Plus Diet. The kit includes a binder to hold the print materials, which include the Quick Start Guide, a 12-page booklet that introduces you to the plan. It also includes Meal Plan Cards that step you through every meal for 30 days, including shopping tips, meal preparation, supplements, and recipes. Eighteen detailed, full-colour Recipe Cards show you how to fix simple, healthy meals, fast. And a week s worth of 10-minute exercises are described on the Fitness Cards, so you can take your exercise plan with you, wherever you go. In the kit is a 2-DVD set that features a physician discussing the health effects of being overweight, a fitness expert who introduces you to and coaches you through all the exercises in the 4-3-2-1 Body Training System, and an introduction to the Protein Plus Diet. The kit also includes Nutrilite and Mekiwin weight-loss support supplements and protein powder and Trim Advantage protein bars and meal replacement shake mix.The Trim Body System is designed to encourage the kinds of changes in lifestyle that may result in lifelong weight loss. Medical authorities recommend a weight loss of no more than 2-3 pounds a week to reduce the health risks associated with more rapid weight loss.*The Protein Plus Diet was developed by The Better Life InstituteTM and approved by the Nutrilite Health Institute.You can order the Trim Advantage system at www.jewel.mychoices.biz (use the search field at the bottom of the screen).

How long did it take you to get to 235 pounds? Figure at least a year or two to lose 100 of these pounds. Be patient. Losing fast will only make you gain it all and more in the long run...and exercise.

There are lots of places online where you can learn to lose weight and/or build some muscle. Here is a good place to start. Losing weight can be hard work, but it is well worth the effort. Just remember baby steps count too. Keep working out and eat healthy and in a few weeks you may surprised by the results! I highly recommend an eBook (electronic book) called Burn the Fat, Feed the Muscle Download it here: http://www.wideopenebooks.com/Recommends�� It is exceptional!Good Luck!Matt