If for 2 weeks i took Acai Berry tablets twice a day (recomended) Drank only water and green teaAte vegetables and fruit and chicken and meatran 30min a day and did 50 pushups and situps.also had dirarrha?I weigh 132pounds and im 5 5 i am in the ideal range but want to lose the extra weight I have before a holiday. PLease answer xxxx
thats good, keep on doing that, but here are some more ideas, they workyou got a jump rope, or just a rope. ok. do each of these a day. and punish your self if you forget. like, no dinner, no desert, tell your family and friends about this to, let them help youjump rope for 10 minutes each day.(if you dont know what they are, ask me) ten squats (keep your back straight), after the first ten, do another ten, but during each squat, when you are bending your knees as much as you can, jump into a push up position and do a push up. then jump back up onto your feet, and keep on repeting. go to just squats, squat push ups, squats, squat pushups, like that 5 time (5 times 10=50)get 2 objects, 30 feet away from each other. for 30 seconds, run back and forth as fast as you can, touching the top of the objects. repet 10 times, rest a minute in between.drink alot of water, at least 8oz a day. it sounds crazy, but the more water you drink, the less will be in your body.sweat alot.hope i helped!!!! =)
The Best Ways to Lose Weight FastHave plenty of exercise. Make up your mind that you are no longer going to be a couch potato . Get moving and stick to a regular exercise regime that will help you to burn fat. Start with easy exercises and slowly progress to more difficult ones and for longer periods that will help you to tone down your muscles and get your weight down. Aerobic exercises done to accompanying music is one of the most effective ways to lose weight fast.Eat nutritious food. Be ready to make a sacrifice and say no to chocolates, sodas and fried food. Here also the switch to more nutritious food should be a gradual one so that your body does not feel the change all at once! Start substituting high-fat foods with low-fat ones. Add salads and green vegetables and cereals to your diet. Not only will you decrease your calorie intake but you will start feeling healthier and will even look better!Walk about! Start walking to the store, or to the gym, or even to work if it is not too far away! It is the best form of exercise and as one gets older, it is the only form of exercise that one should indulge in! Walking has good effects on one s blood pressure, blood sugar and body weight. In this way the whole body is benefitted.Be positive! Having a positive attitude is essential to being successful in losing weight. This will keep you motivated and stimulated to be committed to your goal! Surround yourself with family and friends who will also motivate you to be successful in your endeavor to lose weight.
