What do you like/dont like about weight loss programs? -

nutrisystem, jenny craig, weight watchers...etc...what improvements will you make?help! school paper

I don t like the fact Weight Watchers is done on points so it s possible to stick to it but still be really unhealthy, for example by using your points on chocolate.I also don t like any which encourage you to cut down on carbohydrates cos this is so bad or your body and causes irreversable damage to your arteries not to mention the fact it means you get hungry much more easily.Oh and I HATE the idea behind the special K diet. Of course if you have cereal for 2 meals you ll lose weight but special K is loaded with sugar and has like no nutritional value. Also you d lose more by having something like salad or soup plus would get so many more nutrients and wouldn t have to rely on just one meal to meet ALL your daily vitamin and mineral requirements.The best diets are ones which ensure you not only lose weight but stay healthy, with the correct ratio of protein, carbohydrate, and vegetables. Good luck with your paper. X

well depends what kind of diet if its pill never trust the pills its all a bunch of bull if you stay on a diet you have to know that you will keep that diet b/c if you dont then you will gain weight back plus more the best way is the right way plain and simple eat right find something to do that you like to keep you stimulated

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.More infomation the link: http://blog.360.yahoo.com/blog-PrVWXRM9dLUFol6cuU5ZQT5xhzSoSw--?cq=1

Is there any weight loss success / failure blog / site ? -

hi , i am going to begin a weight loss program from tomorrow . will like to keep my success posted in a blog or site ? where can i record my weekly stats ? thank you

try sparkpeople.comIt s a weight loss site, its kind of like myspace or facebook , and you can blog on it.

I want to be SKINNY!!!!!!!!!? -

Ok first of all i dont care that its not healthy or whatever so dont bother. I want to be SKINNY!!! I hate my body and everyone is so shallow in this world that i dont think ill ever be happy unless im skinny. Im not just doing it for others, i want to feel better with myself and im willing to do anything. How can i lose ALOT of weight fast?!Im 5 5 and weight 12 stone. How can i lose weight quickly?Please no mean comments i already feel **** enough about myself.

I m on your side. I mean, I think that it s ok if you want to be so goddamn skinny, but I don t agree in the second part (losing all the weight fast). You should lose it slow or moderately slow because if you lose it foo fast, you ll gain it all over again, and your skin will look loose. In the stomach area, this is going to make you look fat, you are going to look skinny but with a belly and you don t want that.Ok then, this is what you need to do: eat 5 small meals a day, try to eat 1300 kcals a day, and avoid white breads, fat and sugar. Be careful with light products, sometimes they have a lot of fat (less than the normal one, that s why it s called light) or calories. Drink so much water before the meals so you feel full and don t eat too much. Try to run, jog or bike for one hour a day. You ll see a great difference in a month :D

OK. First of all, one quick tip. Your best bet is to lose weight slowly - not quickly. If you try to lose all the weight as quickly as possible you ll only end up putting it back on - most likely some extra as well. Plus you ll have a major muffin top because you ve lost weight quicker than your skin can adapt. Trust me, I ve seen it and it doesn t look good. A friend of mine did it by following a very restricted calorie diet. He lost loads of weight but had a major overhanging gut and he put it all straight back on.Aim to lose no more than 1-2lbs a week. So let s work this out. You re 5 5 and 170lbs (approx). So let s say you should lose 40lbs - that ll get you to a nice healthy weight with no excess on you. You don t need to be superskinny - trust me, it does not look good.The best way to do it is with a combination of diet and exercise. Aim for about 1500 calories a day and get plenty of exercise. Try swimming, jogging, skating, cycling... anything that gets your heart rate up, and do these 3-4 times a week for about 30-45 minutes.Good luck, hope it goes well.

Get it straight first, nobody can belittle you without your consent. Secondly, if you feel that people would stop teasing you if you get skinny you are wrong once again.ROUND is also a shape!! So just don t bother about others and be what you are.Lastly if you really want to lose weight then have as much as water as you can early in the morning after you wake up, eat breakfast after a gap of 45 minutes, have some light lunch, and some fruits for your dinner. Walking will help you to burn those extra calories.

Try Barfing in the toileti hear alot of fattie Fupas do that

then stop shoving all the junk down your throat that s making you that way.not to be mean, just tough logical love :)

ive lost 2st in 12 weeks taking sida cordifilia (chocolate banana tablets) i get them from my sunbed shop or ebay 12,50 for 60 tablets,taks 2 per day,its high caffine content and take away ur appoetite,now ive lost the weight im just eating healthy tp keep it off. simple as that

god someone has no self confidence,just cut back on saturated fats, eat healthy things. e.g. white meats, more vegetables. do more exercise, and what exactly is your motivation? to fit into this shallow world we live in? what friends do you have? soo what if your a little large.but hey eat more healthy meals in moderation, get some meal planners, do exercise, and there are no quick ways to anything.

Has anyone actually used the ACAI berry diet? -

I was interested in using the acai berry diet, in part because i am trying to lose weight quickly for the army, i need to lose 17 pounds to enlist, and although i have adjusted my diet, and am exercising (gotta be able to do PT lol) the weight isn t coming off. I am losing clothing sizes, but no weight. I HAVE to make the scale move! It s not an option. Has anyone actually used any of the products they tout online? Any success stories? I need some help!

Lol what a coincidence an ad bot posts something about acai berry. Anyways no I ve never done it. I think dieting is just a bad idea in general. To lose weight you have combine healthy eating with lots of cardio. Good luck with enlisting

Does this weight loss program look legit? -

my mom has been wanting to lose some pounds so i did some research. it seems different than the normal crap. what do you think? http://www.fatburningfurnace.com/index.p��

exercise moreeat bettereat lessquit drinking sodadrink more waterboost metabolismwith Cinnamon coffee hot sauce

Losing weight quickly? -

i was 163 pounds 2 weeks ago. need to be weighed tomorow, but i know ive lost a lot more weight in the last 2 weeks,and people are noticing.im sticking to eating only healthy low calories foods, and im finding it difficult to even keep it to 1200 cals a day and after exersise,finding im actually ending up with around 700 cals a day, today i found myself really tired, i know i should be on at least 1200, but im just full up, ive never eaten this way, and the weight is coming of,but dont want to make myself ill. i ,what can i do to not be obsessed with everything i eat?

You re not feeling right because your body is starving...Eventually this will backfire on you in a big way...You ll gain this weight back very quickly and since you re sacrificing muscle tissue, not fat, to lose weight..the weight you do gain back will be fat..but people are noticing right?

the same exact thing is happening to me right now i just lost my appetite or smomething but i went and got my finger poked at my appt last week and found out i was very anemic so maybe that s why. anemia causes you to be very tired all the time. you should go to the doc

When mother Nature has provided us with such a simple and easy treatment to cure diseases and even to avoid them we all must follow the instructions given by her. These Therapies only help Nature to cure us. Let us not ignore Nature in our mad pursuit of science. THIS NATURE S DO IT YOURSELF ACUPRESSURE THERAPY ITSLEF IS A SCIENCE AND NOT A MATTER OF BELIEF. Try this Therapy sincerely and regularly for at least 15 days and observe its wonderful and amazing result. Obesity : This is due to : 1. Malfunctioing of Thyroid/Parathyroid gland and late on other endocrine glands e.g. malfunctioning of Pineal gland leads to retention of water and excess water in the body and leads to excess fat. 2. Underworking of Sex glands mainly in ladies after delivery of a child. 3. Overeating i.e. taking more calories than required by the body. C U R E : Take minimum 3 liters water in a day. Take Acupessure treatment on all endocrine glands twice daily. 2. During pregnancy and after delivery, take treatment on all the endrocrine glands. After delivery, increae heat in the body, take the acupressure treatment. 3. Drink charged gold/silver/copper water daily two glasses reduced from 4 glasses. 4. Drink hot to lukewarm water only during the day and always after meals. 5. In the morning in one glass of hot water add juice of half a lemon and one tablespooful of honey. Drink it. That will reduec the desire to eat/drink sweets. 6. Chew food at least 15 minutes 7. Drink 3 to 5 cups of green juice a day adding 1 teaspoonful of health drink to each cup. This will help to reduce the body very fast WITHOUT ANY SIDE EFFECTS. 8. Eat plenty of salads adding 100 grams of sprouted cereals like Mung. Also eat two seasonal fruits + 1 glass of buttermilk. 9. Avoid all food if possible. However, in spite of the above diet, if you feel very hungry, take preparations of only wheat or only rice. That will rduce the intake of food. But eat this food only when you are very hungry. 10. Do Pranayam + Ling Mundra + Jogging+Skipping+swimming + Acupressure. NOTE : EXCESS WEIGHT : In the case of females,damage to endocrine glands of Thyroid/Parathyroid is very common. Moreover, their Sex glands are damaged during pregnancy or delivery because of worry. And so when these two endocrine glands do not function properly, these women start putting on weight more around the waist. Because of damage to these two endocrine glands, sometimes even Pineal gland is damaged and so there is more retention of water in the body, which is also one of the reasons for excess weight. When such patients come, their obese figure obviously shows their problem which can be confirmed by pressing on point nos. 8, 11 to 15 and no. 3. At this time of checking, it is advisable to check other endocrine glands too, so you can locate any further damage, if any. for cure, first it is necessary to treat these two endocrine glands for 15/20 days and only then start dieting and treatment on not only these two endocrine glands but also on the other endocrine glands. I have treated many cases,where the weight loss was from 2/3 kgs to 10 kgs per month. Once the weight has reached normal then ask the patients to continue Acupressure treatment and they will be able to maintan their weight and pleasing figure.

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well like once a wwek you can make your self eat something high calorie like ice cream or cake or something you really like but is not healthy, which would make up for all the weight u lost. =] theoretically it should work. and for the exaustion, get more sleep and exersize less.

you can eat a lot of calories (but DON T have a lot of fat, or fattening foods) excersize and eat a lot or fruit. eat whole wheat bread too

run uphill to lose weight the fastest