You can read here on some of the best exercise information :http://rapidweightloss.nmaskuri.com/2007��
there are ways to lose weight fast- like eat 300 calories a day or stop drinking water.it is NOT healthy and it will NOT last.what people dont realize is that weight loss takes COMMITMENT and a lifestyle change.My friend, you wont like my answer, but there is no easy way.and my friend, you wont pick my answer as the best answer but i am not here to win brownie points, i am here to help- not being able to afford it, is a LOUSY excuse. if you can afford a sports bra, a tank top, shorts, socks, and sneakers at walmart, u can find a park and run.exercises for those areas can be found on a google search- theres a million sites out there.celebrity personal trainer gunnar peterson has some good info.good luck on your journey.
lemonade diet