Its not so much a matter of loosing weigh as it is loosing fat and gaining muscle. Gaining muscle will trim and tone the otherwise flabby areas. You have a very vague question, so I have no idea how to reccomend any exercise, as you havent specified anything.
Monday, March 25, 2019
I need a step by step guide to lose weight fast? -
I need a guide, or a step by step program, like a meal planner or exercise program or site that can help me lose weight fast. Im 20 and 245.
Learn about low glycemic eating.message me for Harvard Food Pyramid and the 10 simple rules for low glycemic eating.
hi there. well, it would help to stop being along for the ride, and actually go to places by walking there. walking is the easiest exercise. it will spark up you metabolism, so you;ll burn much more calories, because when you re overweight, you burn much more than someone who isnt. walk one hour a day, and you ll loose 4 pounds a week guaranteed.
Eat more fruits and vegetables. They re loaded with vitamins and minerals and also low in calorie density.
Subscribe to:
Posts (Atom)
