i had the same problem last year before summer vacation i went on a diet on http://toningit.com/ i lost 35 pounds in less than a 2 months plus their Personal trainers a nutritionists helped me get musculor plus a nice six pack
I had too much fat in all the wrong zones until I tried out acai berry, I understand they say that pills don t work, nevertheless they definitely worked for me, and they have been showcased on the Rachael Ray Show too. There is a free trial happening at the moment at http://farihets.worldcom.bz , why not check it out, what have you got to lose?
Unless you are very tall, that is alot of weight to lose in very little time. It can t really be done safely. Did it just dawn on you that you are fat? Its not the type of think that just comes out of nowhere!
Hi, Nelly. I recently just started to get serious about my weight and personal fitness level, and I found some really helpful material. I don t pretend to know as much as this expert, but this article really helped me. I hope you lose that extra weight in time.Ben
eat lots of fruits and veggies drink lots of water. i two weigh 186 and i am gonna start exerciseing and eating lots of veggies and fruit. no fast food only subway good for y0u turkey on wheat onions and tomoatoes. yum lolbut good luck to us both
I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsgoogle fruit fastA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 28.5 pounds in 3 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night
Try weight watchers it really works as long as you stick to the program...Depending on your weight you get so many points a day plus 35 allowance points so if you want to go out to eat or have a treat or what not!! I started there at 216 pounds I now weigh 188.6 a total loss of 27.4 pounds and it took about 4 months!! Just remember eat what your supposed to eat and drink tons of water and exercise!! I go to the gym at least 5 days a week if not more!!! Good luck
Don t buy anything over the internet! It s not safe dude.One of my friends recently told me that he lost forty pound by only eating watermelon for a year! It sounds crazy... I guess you could try that if you re really desperate. Just exercise and don t eat unhealthy things. Like no soda, and no fast food! Eat more veggies and fruits, and drink lots of water! Find a work out routine that you like, and enjoy. Or else lossing weight will be very hard. Running always helps! :)You re not going to lose like 50 pounds in like a month or two. That s not really possible kiddo. You will notice all the extra energy you re going to have though. You ll be doing things the healthy way. Good luck :)
