I have PCOS, and it is very hard to loose weight with it. I have been in a battle with my weight and TTC (because of PCOS) for about three years. Best of luck to you. Tina
I have PCOS as well, and I tell you it s a difficult road, but totally doable! While I am not a diabetic, my DR put me on Metformin which has helped with the weight loss. I also see a dietician and exercise regularly. I think the dietician is the best alli in my corner.Best of luck, it, can be done!
what is PCOS?
To achieve any weight loss, you really need to excercise and eat an overall healthy diet that consist of complex carbohydrates (whole wheat foods that would be great for fiber and needed nutrients), lean protein to help build muscles and repair your body, and good amounts of fat for energy and needed nutrients the body needs that your body cannot create on its own. By making a few adjustments to your current diet (such as switching to water in place of juice and soda, etc, snacking on fruits and raw veggies instead, chosing whole grain products instead of enriched foods, etc) can also help you to shed some weight (depending on how your current diet is). Also cooking healthier (using a cook spray, switching to olive oil, grilling and steaming more often than pan frying and deep frying, etc.) And to help lessen your sweets consumption, try at least limiting yourself to only 2 or 3 a day. And try having healthier sweets like yogurt, all fruit frozen bars (some are only 90 calories each, and with calories so low, that a treat you could possible have each day), jello, 90 calorie or lower pudding cups, fruit, and low calorie ice cream bars (such as skinny cow, weight watchers, etc.)If you try interval cardio training and some weight lifting/resistance training, not only will you lose weigh, but you will also help your body become more leaner and tone looking and your core will become stronger.Try doing some ab work and don t forget to work out your obliques (your love handles )Also because muscle does weigh more than fat, you may be heavier essentially, but leaner too. Eventually the more muscles you will build, the more weight you can burn. More muscles will help you burn more calories at rest. And then eventually the fat/weight will come off... but everything takes time. Remember, it is possible to be leaner and stronger, but weight more. But don t give up and stay motivated... we all hit plateus. Also remember, that every one is a different individual and that we all lose weight from different places at different times. Your body choses when it is time, just be patience.And please note that if you try to lose a lot of weigh in a short amount of time, your body will really go through some health problems. Some risks could be that your hair may grown thinner, your periods may not be regular anymore (which is not a good thing), and your stomach system will be working slower, etc.Realistically, if you lose weigh the heathy way, then 1 to 2 pounds per week is a reasonable amount per week. Anything more, may be due to water loss or you have decided to go the other route and lose weigh by starving yourself.Remember that the number on the scale doesn t define you... you define you. The scale can t tell you how great you look in your jeans or how you feel... so don t rely so heavily on that scale. Our bodies s weight constantly fluctuates all the time... so it isn t always so reliable.
What I did last summer to lose weight was I stopped drinking carbonated drinks as well as sugary drinks and only drank water, I quit eating fried food and I ate healthy stuff like grilled chicken and turkey sandwiches on wheat bread. After you have completed this step, join your school s cross country team, because you need accountability from others and running is the fastest way to burn calories. After you reach your weight loss goal, do not stop running and lift weights to gain muscle.
Well I think it s totally about self-control:Breakfast: integral toast and a 70-calorie yogurtLunch: Fruit (any kind, except banana) and a fish (not fried)Snack if you get hungry: gum or 90-calorie diet barDinner: Light soup (not a creamy soup, it has too much fat)Or maybe a cup of special K or cheeriosSome other tips:DON T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT S AMAZINGI recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)Another thing is to drink green tea twice a day, it burns fat and it s good for your healthAnd of course, do at least 50 abs per dayGood luck
Don t eat as much junk. You d be amazed by how many calories are in junk. Read the nutrition facts on the back.Also a thing that works really well for me is reverse crunches. Its kinda like a crunch, look it up. Start with like 10-15. Another good thing to do is to jog a mile every day.
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlysearch How to Lose Weight Naturally?: http://www.google.com/search?hl=en newwindow=1 q=%22learn-lose-weight-fast.info%22+-answers.yahoo+%22How+to+Lose+Weight+Naturally%3F+-+Healthy+life+every+day%21%22 btnG=Search
it��s impossible to loose weight that fast naturally, but you can increase your metabolism by drinking half gallon of very cold water everyday. It will help you loose some weight
try a new diet and watch what you eat, also do some crunches everday.and don t forget to drink lots of water.
Go for a mile walk everyday and watch what you eat. Its the only way.
Simple... the healthiest way to lose weight is ONLY EAT WHEN YOU ARE HUNGRY... sounds simple but it works, we get too caught up in routine in our country... just have a little snack (dont indulge) when you get hungry, when you are NOT hungry, dont eat... this along with excercise, will lose your weight for you... oh and lastly, eat whatever you want in moderation, no cant have this or that, reason is that your body metabolizes what it knows, if you eat what you like your body will respond, but if you go on a salad diet, the second you have that chocolate... POOF it kills all your hard work eating salad. Your horemones and body will tell you what and when to eat.
Go to your doctor and get on another pill or a different dose. It s not supposed to make you gain weight. Also, just exercise more and eat fewer calories (don t starve yourself, just eat smaller portions and don t eat fattening snacks) and you ll lose a few pounds before summer.
Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs
Why, at 15 are you on birth control? you re only 15, I d say ditch the birth control, you shouldn t be having sex so there s no reason to be on it and even if you are having sex, using a condom is better.
Just exercise and eat healthy. The birth control probably contributed some weight, but at 15 your metabolism starts naturally slowing down, so weight gain may be due to that too. My wife put on 5-10 when she started the pill, and she just did exercise and eating healthy to lose that weight and more.Don t buy into fad diets, they are fads for a reason.
If you re gaining weight, just stop taking it. They re a BUNCH of other alternatives. Since it s the pill, there s other brands you can take that might work for you. Go to your doctor and explain that you don t want to gain any more weight from taking the pill.The just eat veggies and fruits for one week doesn t work, neither does skipping meals. Just do what I told you above.
i had the same problem with those birth control pills girl the best thing for you to do is STOP using them they are bad. use something else for protection.
You should stick to a healthy balanced diet and do exercise. You are still growing so going on any of the fashionable fad diets could easily do you more harm than good.
You are gaining weight from overeating and not exercising enough. Birth control pills have nothing to do with it.No skipping meals. Drink plenty of water. Cut out junk food. Eat lean protein, whole grains, fruits veggies, and a little fat. Always eat at least 1200 calories a day. Aim for 1400 - 1600 daily. Exercise moderately for 1 hour every day.
eat jawar roti daily in the evening
Drink Lotsa water..Try to do More walking..and Exersisewatch the fatty YUMMY Foods likePotato chips chocolatedon t eat after dinner..Munch On Carrots.. :-)GOOD LUCK...
you might need to contact your dr. depends on what b.c. your on. i know the depo shot will make you gain wieght and make your blood pressure go up. there are pills that don t have that affect. other than that it s just the extra hormones in your body.. there s nothing you can really do. be glad it s the b/c and a baby ..
TRY THIS, and stick to it.....Fruits and Veggiesthe first 3-4 weeks are the hardest until your boy adjusts to the change.Results will be in about the same timeSTAY WAY form White Bread, white rice, sugar or anything bleachedEat more plants and keep away from stuff that was made in plants.don t eat anything that comes in a can, box or package...THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOODIf man made it, don t eat itStay away from FAST FOODWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 25.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eatTake a multi vitamin at night
you can do the three day diet its of google just google it!!! you loose 10 pounds in three days and it cleanses your body!!!!
try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� you can lose wieght fast that is my joke answerMy real asnwer is drink all water..no soda not evenr diet .......east seversmall measl with part being proetien......excersie to get your hear rate up
