I want to know how to lose weight? -

i am 135 pounds and i have an athletic build, and i play basketball and i m like 5 7 but i still have baby fat and would like to get some muscles on my upper legs and arms, help

well how old are you? first of all, keep on playing, dont be so self centered, baby fat could be sexy too, and well you want to gain some muscles in your legs? well just remember is is the longest and pivotal muscle of the body, go to the gym, but begin at your house do some squats, that is the best one really, hey i was a marine so i know about this ok!!! and get on it and give me 20 recruit!!! by the way get some vitamines, antioxidants, and a good diet.

Exersize And Eat Right.

set a target, don t be lazy, eat less, drink black coffee, tea and lots of water.

stop drinking tea, coffee, juice s etc... drink only bottled or filtered water, and watch the pounds fly off you.

dont eat

go on a diet.try to only eat veggies for a weeksee what happensexercise every week will help out

to get more musscle/lose weight u start off by doing small thing like running for half an hour, then keep on building on the time. for ur arms, wat i did was start and say 10 push ups do them twice a day, and after 3 days and 1 to 5 more. hope this has helped u

That sound like you are thin to me. 5 7 is tallish, for a girl and medium height for a male. You are in a perfect weight for your height. If you want to look more toned just do light weight exercise and jog, ride a bike or swim.

burn more than you consume

If you re already physically fit, you re miles ahead of most people. Try first building your leg muscles without changing your diet too much. Single leg squats will not only strengthen your upper legs, but also give you enviably firm buns. Strong leg muscles burn lots of calories. If you are staying even with your weight right now, increasing your legs strength without increasing your food intake will slowly help you shed that leftover fat.As far as your arms go, you ll need a variety of resistance training exercises to build all your arm muscles. If you don t belong to a gym, a few TheraBands can accomplish more than you think.Good luck!

Walk or run everyday dont miss a day and eat healthy foods and drink milk.

join the bally total fitness group.i was 135lbs. and in one week i lost 8lbs.that was a big difference for me.TRY IT!!!

You are a fine weight, don t lose any. You re actually a little bit on the small side.

Gillian Mc Keiths diet (You are what you eat) you ll lose weight and eat a balanced diet!

eat a little but the good eat (don t eat rice bread chocolate and oil) an ddo sports

Self discipline is a must!avoid over eating.don t eat from 6:00 Pm to 6:00 AM

Strech, run, get fitness tapes, work out at a gym

do some curls with small dumbbells. That will take care of the arm fat. Do some running drills, not jogging, but sprints. That will strengthen your legs.

Strange, I am 5 7 too and I weigh 134, but I think this is a perfect weight for this height. If you loose more weight you will look too skinny!

work out .. drink lots of water.. and definitely try hoodia!!

be a water baby just swim it not only tones u up but also gives u a curvy figure

I have heard of this thing called Herbalife . My sis used it and lost weight. Personally, I prefer consistent aerobics. Brisk walking is a gr8 way to lose weight.

So many people are having similar problem.....You accept your problem as it is....You have to reach the goal of 125 pounds for this height of 5 ft 7 in.....You have to plan to achieve 125 pounds....Reduce taking of sweets, oily foods, sugar, chocolates, cheese, butter, egg, and red meat (mutton, beef and pork) to the minimum....Avoid fried foods...Reduce intake of cereals and pulses...100 gams of cereals contain 350 kilo calories of energy...100 grams of pulses also contain about 350 kilo calories....Avoid chocolates, ice creams and cheese because they are rich in fat....Take sprouted pulses instead of un sprouted pulses beause it contais more vitamins...Take more raw vegetables, boiled vegetables, fruits, fish and poultry.... Drink more than 2 litres of water....Do regular physical exercise....jogging half an hour a day...You can definitely achieve your goal....I am saying from my experience....All the best

Honey, you sound perfect...Why lose more, to look like a matchstick?

jump the rope it s really fun cu u can do a lot of triks and it makes u lose weight.and here this what a person wrote if you hate running for a long time but still want to get a lot of exercize and lose weight..walk 4 miles a day. my aunt lost 30 pounds in like a month or two of doing this. and still eat! eat like every 3 or at most 4 hours something high in protein and healthy carbs. ok this wasnt much of a question

If i run 5 miles a day, 6 times a week, for a month how much weight will i lose? -

I m trying to lose weight and i am also cutting out all junk food and am only drinking water and crystal light! what else will help to lose weight fast?

First of all, congratulations for taking the initiative and actually achieving your weight loss through hard work and natural efforts instead of the harmful drugs that are advertised.Second, You definitely have to keep track of your calorie/fat intake and make sure to burn more calories then you consume.Third, do weight training to build muscle. Muscle increases your metabolic rate, thereby burning more calories even when at rest/not necessarily exercising.Fourth, as mentioned previously higher metabolism means faster/more efficient calorie burning. Some other ways to raise your metabolism , if even for a short while, is taking cold showers/drinking really cold beverages, using a sauna regularly, and drinking green tea. Hot and cold works the same way - the body is forced to work harder to regulate your body temperature so you burn more calories.Fifth, consume carbohydrates such as breads/pasta when you will be active since unused carbs are more likely to be stored as fat. Try to eat lean meat or a lot of protein to feed the muscles that you are strengthening.Good luck.

To loose a lot of weight get in-shape, and feel great all you have to do is do 15-20 min of EXTREAM cardio, every other day or in other words 3-4 times a week. What i mean is in the 15-20 min you have to push your self to you limit, instead of taking a light jog for 4 hours, but sprinting for 20 min you will increase you metabolism, and burn more calories through the whole day, when your setting doing nothing you will be burning a lot more calories because of this. Also of course eat healthy, and another great way to loose weight is to start weight lifting, b/c muscles burn lots of calories. If you going to start weight lifting you must eat lots of protein, to create bigger muscles

Losing weight = burning more calories than you consume.3,500= 1 lb of fatIf you expend 500 more calories than you consume in a day, that means in one week, you can lose 1lb. 1,000 calories a day would be 2lbs a week.Just remember, if you don t have a lot of weight to lose, it s not going to come off as drastically as it would if you had a lot of weight to lose. For instance if you re 100lbs overweight you could probablly lose like 10lbs in a week. But if you re not overweight at all, you d have to starve yourself to lose that much so fast, and I know you don t want that because it seems like you re trying to be healthy.

1) It is not about the distance you run2) It IS about your intensity and the amount of time3) walk/jog/run for at least 30 minutes 4-6 days a week4) around 60 minutes is good. I would not recommend over 90 minutes. At 2 hours your body is definitely producing Cortisol which will encourage fat storage/muscle loss.5) FACT Cardio AND weight training will get you better results than just cardio alone6) throw in a few days of weight training a week. And dont worry it doesnt have to be Arnold level hahaha. Just pick up an issue of a female fitness magazine and maybe get a subscription.7) If you dont want to spend the money on a gym membership then just go to any Sport s Authority or Modell s or even K-Mart. Light dumbells are really cheap.

You have to remember that to lose weight, you have to burn more calories than you consume. To lose a pound, you have to burn through exercise or life functions around 3,500 calories.I run 5 times a week, around 4 miles a day. 5 miles a day 6 times a week is a lot. Running is an extremely vigorous exercise and an extremely efficient way to burn calories. A 150lbs person can burn approximately 100 calories per mile when running. So as long as you eat a healthy sensible diet, there is no reason at all to not lose weight. I would try to run every other day. This will give your body time to rest in between, as running can be quite hard on the joints. Make sure also you have the correct footwear.Just by eating a sensible healthy diet and exercising on a regular basis you are on the right track. I know, as I managed to lose 48lbs in just over 6 months. That was 20 months ago. The hardest part is keeping the weight off. This is only possible if you stick to eating a sensible healthy diet and exercise on a regular basis.You are right to cut out junk foods. Also try to cut out ready made processed meals, alcohol, sugared fizzy drinks and takeaway meals. These are high in refined sugar and full of saturated fat. Junk food is just what it says - JUNK. With one added ingredient in - FAT.Try to include more wholefoods into your diet. Such as brown bread, brown rice, brown pasta, beans pulses. These are high in fibre and will keep you feeling fuller for longer.Try eating lean meats, poultry, fish, eggs,low fat dairy products, skimmed milk, non sugary cereals, and plenty of fresh fruit and vegetables,(including potatoes - making sure you keep these plain and simple). Carborhydrates are very low in fat. They are an optimum source of energy and should always be eaten in preference to sugar. So even when dieting they play an important part of your diet.As you have said. MOVE as MUCH as YOU CAN. EXERCISE will really help to acelerate your weight loss. The benefits you will get from exercise far outweight the effort it takes. Exercise will make your heart and lungs more efficient and your muscles stronger, as well as improving your figure and well being.It is very hard to say how much weight you could lose, as everyone is so different. A healthy weight loss is around 1lb/2lbs a week. It is possible to lose a bit more also.Good luck.

maybe everybody says diet is not good, but it s for ilegal diet (diet with tablets or capsuls which have chemistry material)I mean, there is a legal diet, we don t have to eat tablets or capsulesmy friend has tried vegetables diet , she only ate vegetables (made the vegetables into soup or something) for a month and she could lose her weight about 5 kilograms.can we be a friend?if yes, do you have any ym or msn?if yes, add me at dizzlee_xx@yahoo.com or dizzlee_xx@live.comin this week(before tuesday), my sister have a task from her teacher to chat with friends from the other countries.i hope you can help,thank you ;)(i m from indonesia)

a sh*tload! :Ddamn, 5 miles of running? you re crazy!also it will help to sleep a lot and take in 1200 calories and LOTS of water6 small meals scattered throughout the day. good luck!

burn more calories than you take in.

FIVE MILES IS WAY TO MUCH!IF YOU JUMP FROM NO MILES TO 5 MILES YOU WILL GET very SORE!!!!YOU SHOULD START WITH ONE AND WORK UP TO FIVE IN A MATTER OF TIME!

How can I lose weight fast.? -

I am 16 years old and weigh 123 pounds and 5 1.I wanna lose about ten pounds before I go to Florida next month.

Water is the most important thing, it is a natural metabolizer, which means it helps break the food down, no pop, and no candy, use sugar substitutes, and learn to love portions and salads.

the special k diet it really works!!!