Help? To Lose Weight Fast?? Tips? -

I want to lose 10 pounds. Any good tips or how-tos to help me lose weight fast?tnx =)

When you are losing weight, you should exercise and diet together.If you exercise without dieting, you will get bigger appetite, whichwill lead to increase of weight, or muscle growunderneath the fat layer, and make you bulkier. If you diet withoutexercising, you will become flabby and will have excess skin. Fordiet, go wheat free. No pasta, pizza, bread and so on. And no foodafter 7 p.m. People achieve marvellous results with it. Depending onyour initial weight, you can drop upwards from 20 pounds a month. Ifyou don t eat wheat then you don t eat all those sticky, fatty goeycakes, you don t eat junk food, and you don t eat biscuits. But yourdiet is still balanced. It costs nothing, and you do not have tocalculate points or to buy special meals or plans. For exercising,start with walking, and then switch to running/jogging. Running is themost efficient and calorie-burn exercise ever. If you are overweight alot, walk first or you may have health complications (heart attack,disjointed bones and so on). Weight lifting is a good means to targetyour problem areas for men and women. It s not necessarily to become abodybuilder or even join a gym - a couple of dumbbells will help youto target your problem areas (stomach, butt, legs, arms, chest).

The formula for losing weight is simple - eat less food and workout more - the problems surface when we really try to put that into practice! There are plenty of temptations in the real world don t you think?! The only diet which definitely delivered for me was green tea, it can be checked out in the resource box underneath, they have a small number of free trials in stock, it was featured in Reader s Digest and USA Today. I shed thrity pounds, it definitely does work!

I tried out everything to lose weight, and nothing worked until I tried out acai berry. I know they say that pills won t work, nevertheless they certainly worked for me, and they have been showcased on the Rachael Ray Show too.There s a free trial going on currently at http://veravetg.gtopala.info , try it out, why not?

There is no magic pill or program for weight loss, regardless of what others tell you.You need to follow a sensible diet and start exercising. Start eating fruits and vegetables and lean protein.There is a great show on the Lifestyle channel, Cook Yourself Thin. They show you how to change your fave recipes to low fat, low calorie. It��s a really neat show.Their idea is that you take your goal weight and multiply by 10. This number is your maximum daily calories.You need to eat what s called filling foods to not get hungry all the time. Things like apples and bananas are filling. Almost all types of beans, garbanzo, green, kidney, re-fried fat-free, beets, cauliflower are some of the many filling veggies.Avoid over-use of salt, you will retain water.Drink water, and if you don��t like it plain try a little squeezed lemon or lime in it. Drink at least 8 ozs before each meal.You may also want to try switching from 3 meals a day and eating 4 or 5 lighter meals.Exercise, ... if you don��t already start walking or anything. Just don��t overdo it at first or you will find reasons to stop.Losing weight requires a lifestyle change.Good luck!

What is the best way to lose weight fast? -

just wanted some ideas on how to lose about 10 kgs fast! been taking fat blaster and using ab king + walking but wanted some other ideas...

if you want to lose weight fast do counting your calories intake and exercise four to five times a week. Do alot of walking up to 10000 steps on the day that u do not exercise (buy a step pedometer). Eat a lot of veg and fruits, not processed foods, no junk food but once a week treat yourself a muffin or a piece of cake, so you wouldnt feel like you crave for these things that much and your diet will last longer! hope this helps!

hi I wanted to lose some weight before I went on holiday and I m on the 8th day of a 14day diet witch is little tough but I m seeing results. It s the Max Plaque diet it claims that you can lose 10kg in 2weeks I ve lost about 4kg in 8 days but i have also started to drink coffee with sugar witch it says you shouldn t do.

Hi,The fastest way to lose weight is liposuction, but it is far from the best method in my optinion and should only ever be used as a last resort. Losing weight too fast is bad for your health. Improving your diet and exercising more is the best way to long-term weight loss and a healthier lifestyle.Kind Regards,RupaPS: If you found this post useful, please give me a thumbs-up. Thanks =)

Maybe this will help.

You should check this out this method that I did. It works fast for me and I lost 14 pounds in one month. You can get more info at link below.

Does anyone have a f*cking idea how to lose weight? -

COMOONN GIVE ME GOOD FREAKING ANSWERS PPL

the first idea is to stop swearing

ok first please calm down.i had that samee problem1st of all you REALLY want to lose weightPLEASE dont slack of.do 30min exercise. EVERYDAY.diet 500-1000 calories a day.NOTHING more OR less.TRUST MEEh this will help***only eat when hungry***

Yes, I have some idea. If you want to lose weight and keep it off for good, your going to have to start adopting healthy habits. Eat right and exercise every day. For great tips on nutrition and weight loss, heres a great site:www.webmd.comThe catch? You can t quit. Lasting results require lasting effort. This needs to be something you are willing to commit to for life. You can mess up sometimes, but you will never lose weight going on and going off different diets. Thats why its commonly referred to as a lifestyle change .

eat right and work out. Limit the intake of carbs and fats into your system. Don t eat three big meals a day but eay 5-6 smalls for example if you have a small bowl of cereal for breakfast eat an apple between that and lunch then eat a small lunch eat and so fourth. Work out everyday. Do at least a half an hour of cardio then switchout on workin your muscles for example if you do your arm muscles on monday, wed, friday, due your leg muscles on tuesday, thursday, and saturday.

three words-*diet and exercise*

set a calorie goal.eat only about 1200 calorieseach day. . .and try not to go over. . .make it a life thing,so youdont gain weight.be active at leave 30 minutes a day.it helped me lose weight.and i lost 15 punds :]

you have to make permanent changes in your lifestyle (diet and exercise) to lose fat (not just water weight and muscle which would slow down your metabolism) - as soon as you understand that...find daily calorie intake calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours - it optimizes your metabolism)5-8 servings of fruit and veggies a day8 glasses of watercardio (running, jogging, swimming, spinning, elliptical etc) 4-6 times a week for 30-50min (ideally 45min because the first 20-30min body burns carbs and only then starts burning fat), light weight training (more muscle=faster metabolism)dont consume foods that are made of white flour (white bread, cakes, pasta etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.

What diet pill can help u lose weight fast and is good??? -

Please do not try diet pills because they are not the long term answer and many can cause negative health effects.The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity minus the Thermic Effect of Food (TEF). A website that explains this formula in more detail and will help you determine how many calories you need to reach or maintain a certain weight is at http://www.primusweb.com/fitnesspartner/��Get a diet and fitness calculator that you can put on your computer or cell phone. This will allow you to easily calculate the above formula, set goals, log your daily calorie consumption, and register your physical activities. Set realistic goals for your ideal body weight. Here are two websites that will calculate a suggested body weight: Adults: http://www.halls.md/ideal-weight/body.ht��Teens/Children: http://www.kidshealth.org/kid/exercise/w��It is difficult and unhealthy to lose more than one or two pounds per week. There are 3,500 calories in a pound. If you eat 500 fewer calories per day for a week you will lose one pound. If you burn through exercise 500 more calories per day for a week you will lose one pound. *2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as potatoes) and drink lots of water. Read this article for more information on high GL Carbs:http://www.hsph.harvard.edu/nutritionsou��Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter. An excellent free online resource is at http://www.exrx.net/A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Send me an email or yahoo instant message to gainbetterhealth if you want an indoor air purifier recommendation and if you have any questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Dr Shari Lieberman authored a book called Dare to Lose 4 Simple steps to a better body and also :Dr Shari Lieberman developed a weight management programme called Transition Lifestyle System Seems to work great for many. Firstly it is a system. It comes with a journal so you can tracked your progress and also works on the mind as well. Second, it is base on Lifestyle change, not just one aspect of our life. Thirdly, it is a system not just pills, or methods. It is the whole works, physiology plus mental discipline plus Attitude change.

A pill won t work otherwise there would not be all these fat people. They damage metabolism. It is mostly NOT your fault, if you need to lose weight. The way you have been taught to eat is responsible for making obesity the number one health problem in the world (according to Atlantic Monthly magazine) replacing hunger and infectious disease. You need to re-learn how to eat so you can become thin. Not a diet, but diet lifestyle.Find out about fastest way to lose weight, gradual ways to lose weight, most effective exercise and anti-water. Lose bodyfat and retained water which also makes you a lot fatter (bloated). Plus click on Pure Water to make sure the water you drink doesn t hurt you. Most important-- make sure to read the last fat loss tip , first before anything else, to see the number one food that causes Americans to be fat.http://phifoundation.org

I tried 100% Hoodia and......Hoodia has worked for me...and with no side effects. Check with your doctor before starting any weight loss program.For all you doubters, here is the prior feedback for another Answers user who followed my advice:Asker s Rating: *****very good comment i lost 2 lbs in a weeki think i can almost get in my leather dress, i can hit the town in no time **** VERY IMPORTANT NOT TO GET RIPPED OFF --- #1. Be sure you are buying pure Hoodia...look for the import certificate on the website. No matter the price, if they do not display this, you really do NOT know what you are getting!#2. Be sure it is 100% Hoodia not mixed w/other herbs, etc.!!#3. Keep in mind it stops your hunger pangs��you MUST remember to break your habit to always eat at certain times.#4. Drink a full 8oz. glass of water with it!Hoodia (HOOD-ee-uh) gordonii - A genus of 10 to 20 species from southwestern Africa. Hoodia gordonii is the stoneage wonder plant found throughout the dry arid regions of the South western African continent now on the verge of making history in the fight against obesity. It is a genus belonging to the Asclepiadaceae family which consists of approximately 20 species. Used to stop hunger, quench thirst, and provide energy among other things since prehistoric times, Hoodia gordonii was first discovered by the San tribesmen and women to get through the most difficult of times. You can read a good article about how it works at:http://www.hoodia-diets.info/hoodia-diet��http://www.hoodia-diets.info/hoodia-gord��http://www.hoodia-diets.infohttp://hoodia-research.blogspot.comhttp://www.las-vegas-nevada-lawyer-attor��

Nitro 2 go maximum diet formula..they sell them in dollar packets at covenient stores.Best stuff I ve ever used!No joke!!All natural,I take one a day with a cup of coffee and I m on the go!

hoodia pills is good....it curbs your appetite burns your fat at the same time....i ve taken it have got no side effects....if you really want to lose weight to sustain it....you must lose your weight gradually over a period of time....i lost 5kg in about 4mths still maintaining it.... : )

Do you think that eating oat meal once a day of everyday and drinking water would help me to lose weight fast -

because i m trying to lose weight before school starts august 24

If you re really committed to losing weight, you have plenty of time to drop a few pounds by August 24th. Losing about a pound or two a week is the most you can hope for (meaning 7-14 pounds by August 24), and that s if you watch your calorie intake and exercise frequently. I don t believe oatmeal and water is the key to losing weight, but here s a great website that can get you started on healthier eating:http://www.calorie-count.com/Controlling portion size and eating calories in your weight loss range (which you can calculate on the website I gave) will help you lose weight quickly. You can also log your food consumption and activities every day on the site, as well as join the wonderful community of users all trying to lose weight like you! They re very supportive and have tons of recipes and such to try.In terms of exercise, start jogging 3-4 days a week for 30 minutes at a time. It s a great way to get some calories burned and stay fit. Listening to your favorite tunes makes the time go by quicker. You don t have to keep a pace that makes you huff and puff only a few minutes into your workout. Slow jogging works too!Good luck, and I hope you make your goal. You have to find the inner motivation to lose weight...it takes time and doesn t happen by itself (especially not on a diet of oatmeal and water)!!

no

Yup the oatmeal will expand and fill you up. Also I just got a recipe from someone. Put oatmeal in your hamburgers...helps absorb some of the grease but also fills you up faster.

Several years ago I wanted to lose weight and most mornings during the week I ate oatmeal which is very good for lowering your blood pressure or keeping it in a normal range. On Saturdays I usually ate eggs with bacon and enjoyed my fried potatoes and sometimes had biscuits. For lunch I usually ate a large salad with ham, turkey and cheese slices, an egg and half a tomato. On weekends I ate soup and salad or had a small meal.When I drove home after work, I ate an apple or a banana (alternated each day). Later that night I ate a small meal, sometimes just a baked potato or some vegetables.I gave up all bread or things with yeast (no pizza) and didn t eat any sugar at all. I lost 80 lbs in 10 months. Because of disabilities, I m not able to exercise so if you can do a 30 minute workout, 3 times a week, that will help kick up your metabolism and will also help firm you. Don t want to do too much or you build muscle and gain weight.Drink lots of water, drink 2 glasses of milk every day (need the calcium) and limit caffeine intake.

it ll help some what! but what you really need to do is get out of the house away from the computer and do somthing you like to do exercise or go for a 15 minute walk or run or maybe even go shopping all the walking is good. eat healthy cut down on some of the junk food drink water and juice 1 soda every weekend....if you do this you ll be losing weight the right way.

Don t worry about loosing weight fast...aim for 1 or 2 pounds a week and go it slow - that way, the results will be lasting! Remember, it took time to gain the weight, it s gonna take time to loose.Oatmeal would give you fiber and help lower your cholesterol. Fiber is a good thing, and would help you eliminate waste from the body.Drinking water does flush out the system and help carry waste and garbage out of the body - so drinking water any time would help.Either one would help (and not hurt) your success at loosing weight. However, I would use it in conjunction with lots of fruits and vegetables, exercise, portion control and not eating past 6pm.Good Luck!