Any weight loss tips ? -

there are a few quite obscure things i have discovered that can really help with weight loss. like celerey because it has negative calories, and apple cider vingear for cleansing of the body. do you know about any other tips like this ? i know there are pills like acai berry to help loose weight but i am only seventeen and you have to be eighteen for those weightloss pills.thank you.

u can try Queshe.Que She are the best diet pills I ve ever tried. They worked great for me

At your age there no need to take any medicine,pills or herbal product.Simply change in lifestyle, eating habits, and some exercises/ yoga are the best way to lose weight. First of all you do ten sun solutions and there after lye down on floor or hard bed and make zero by rotating your both the legs in clock wise and anti-clockwise direction and do Urdhvahastottanasana Ek Pad Utanasana and Pawan mukta asanas. Stop taking junk and spicy food, deep-fry food, processes food, ice cream, high fat diets chocolates, sweets, wafers and high carbohydrate food like potatoes, rice and pasta as these items lose nutrition balance and causes deposition of excess fat on body. Eating too much than the required amount of dietary intake may also cause obesity. You can learn some of the asanas at the website given in source:

Hi DearIf you have to loose weight and maintain it they you have to make lifestyle changes that you can sustain till the end of your life. People who don t follow this regain more weight than they had lost.Eat 5 small meals a day, Exercise everyday, have a good 8 hrs sleep everyday.Learn to forgive and Forget if not then you build up stress and stress also makes you put on weight.Have a Healthy mind. Thank God for everything he gave you

Anyone looking for a weight loss pill should really consider the Acai Berry. Many people claim to have lost 40-50 pounds in a couple months while using Acai. 60 Minutes and Oprah have even featured it on their shows. Dr. Oz said it is a Super Food and is full of vitamins and anti-oxidents.

I use many different method to lose my weight, but nothing worked untill I got this amazing method. It works just amazing and I lost my weight fast after I got right method. I lost 13 pounds in 2 weeks and it was so fast. If you are very serious and really want to lose weight you should have a look. You can find info at link below.

Hey, Check this out...It will help.........The 12 Foods for Weight loss! Let me be clear. There are a lot of foods you can eat that will aid in weight loss. I don��t want you telling your friends that Roace Cooper said that you can only eat 12 foods on a diet. Eating the Food I recommend is almost like eating negative calories and you��ll get the proper nutrition you need while you��re trying to lose weight.Water - Let��s start with the basics. Water is one of the most important things to have during a diet. Yet often times, people disregard it for its simplicity.Spinach - This vegetable is a high-octane vegetable filled with nutrients, minerals, anti-oxidants, and high levels of iron, calcium and lutein. It��s also an excellent source of fiber.Broccoli - Believe it or not, calcium from broccoli is absorbed better by the body than any other food with calcium, even milk. Calcium is vitally important to keep your bones strong while you��re losing weight. Broccoli is also a negative calorie food. Therefore you��ll burn more calories digesting it than what is actually in the broccoli itself.Kale - Like broccoli, kale is a negative calorie food. It��s also super high in fiber, aiding in digesting food and cleansing the colon.Tomatoes - Technically a fruit that is full of vitamin C and high in antioxidants that help build and maintain the immune system. During weight loss, it��s easy to get run down.Eggs �C Starting the day with a high protein food will give you instant energy. As far as fat burning properties, eggs have been known to burn fat in that ever frustrating tummy area that plagues a lot of people. The B12 found in eggs is excellent for breaking down fat and turning into energy. Some of you might be a little fearful of having too many eggs in your diet for fear of raising your cholesterol levels. However, high protein and low carbohydrates will actually keep your cholesterol levels low.Beans �C Navy beans, kidney beans, lima beans and white beans have extraordinary fat burning benefits. They��re high in fiber, protein and in iron, another vitamin that is needed for energy.Green Tea �C Green tea has natural antioxidants called catechins that aid in weight loss. Drinking a cup of green tea can help fill your stomach when you��re hungry and also boost your metabolism.Salad �C One of the best ways to get nutrients and feel full without adding high calories, is to eat salad every day.Fruits �C Fruits may be high in natural sugars, but many of them are also high in fiber. Apples, pears, pineapples are sweet snacks that have high nutritional and weight loss value.Lean meat �C Less frying and more grilling.Soup �C Having soup for lunch or dinner can greatly aid your weight loss program simply because soup has a lot of fluid in it which can give you a feeling of being full.Cinnamon �C A lot of people suffer from sudden sugar cravings. Studies have shown that just a little bit of cinnamon sprinkled on toast or oatmeal can keep you from having a sudden spike in insulin, making you crave sugar.High fiber foods �C Foods high in fiber help give you a feeling of fullness after you��ve eaten. If you feel satisfied, you��re less likely to reach for a snack and break your diet.Oatmeal �C A quick bowl of oatmeal in the morning will have a lasting affect throughout the morning. Add a dash of cinnamon to it and you have a winning combination.Salmon �C Omega 3 fatty acids help aid digestion and are known to help get rid of unwanted belly fat.Yogurt �C Another belly fat buster is yogurt. It also keeps blood sugar levels even, preventing sugar cravings.Finally, If you think this information was of benefit, please give me a review at - elite weight loss london . Thanks.Good Luck, Roace Cooper (Formerly, Chubby....haha...lol)

Don t try any free offers out there relating to Acai. I use to be one of the highest selling Acai affiliates out there. Although the product itself is very high in antioxidents and is good for anyone I highly do not recommend any Free Trial Offers for Acai. Here s the reason why:1. 1 Free trial bottle of Acai won t be enough to show you the difference in your present weight and future weight.2. Acai is a Rebill Offer, which means that after you put in all your information (credit-card, etc), they ll send you the free trial and after that free trial is over they ll immediately charge you for another order. And this is not cheap whatsoever. It is the typical Acai Rebill Scam, please do not fall for this.3. There are 1,500,000 entries in the category of acai lawsuits on Google. This is self explanatory. However, if you are very serious about losing some weight then the best way to do it is through a website called FatLoss4Idiots.com (I have listed the link below). This comes highly recommended only because it s proven to work and isn t a Rebill Scam. They know that: -Low Fat Foods DON T WORK. -Low Calorie Diets DON T WORK-Low Carb Plans DON T WORK.-And that dieting plans such as Weight Watchers and Jenny Craig usually involve slower dieting progress over a longer period of time and purchasing special meals.Since you re 17 maybe your parents can sign you up for this. Anyhow, the link listed below that directs to Fatloss4idiots.com deals with an Accelerated Fat Burning Program which guarantees that you ll lose 9lbs. every 11 days. So stick with it and keep me updated!

HELP ME! (please)? -

I m going on holiday in mid august and i would like to lose a few inches off my tummy, thighs and bum. Is there any easy weight loss tips please. Thank You

1. eat smaller meals more often (be sensible, eat healthy)2. exercise, daily (walk, run, play basketball anythingthat can get your heart pumping...) 3. drink A LOT of water.. its better for you than soda(even diet) and it can fill you up so youre not as hungry and eat less or do alot of crunches, leg lifts, wall sits etc. good luck!

If you want to look good on your vaca by losing a few pounds, you need to give some stuff up. In college I gave up soda completely, and lost 10 pounds in one month. I drank a loot of soda though...Give up all beverages - Just drink water!!! It s all you need.Give up fried foods of all kinds.Exercise whenever possible. Take the stairs, walk the extra distance to somewhere.In the morning and before you go to bed, do about 100 crunches. It s not that many, really, and do them in different positions (one leg straight up, alternate, etc)For your thighs, take up walking a few miles a day, with short intervals of jogging (1 or 2 minute sprints)Your bum - lay on your back on the ground with your knees bent, and lift your bum off the ground, then lower back to the ground. Do 3 sets of 15 reps. Really squeeze the buttocks when you lift.Good luck, and have fun on vacation!

Try doing sets of 30-90 crunches three times a day for your middle. Do the same formula with leg lifts. For the bootie, I m not quite sure, but I know that if you google you can find good excercizes similar to crunches and leg lifts. I ve heard that if you use the formula above for crunches, you can start seeing a trimmer tummy in just two weeks!! Hope this helps!! :-)

for tummy do sit ups, thights- sit down on a chair and lift your legs up and down (make sure they are straight).

lighterlife program u can lose a stone a mth. but it costs 66pounds a week. and ur bmi has to b ova 29

dnt eat after 4-5pm cause you wont burn many cals after.

just consistently exercise morning and night everyday.

At 5 ft 7 what is my ideal weight? -

Right now I weigh around 140 pounds and I would like to lose about a stone, what is my ideal weight?Also, how can I lose weight the healthy way? Any weight loss tips to help me please?Thanks 3

Simple answer is Cardio, lots of running, swimming, bicycle, or gymnastics.Do a little weight training, and plenty of situps, pushups, and pullups.And cut out the bread and sweets, no soda even diet as it is just empty calories that confuse the body into eating more... Drink water eat more veggies, and less red meat and pork, more chicken turkey and fish

Ok, well is you are young, which I am 5 5 and my weight is 115 which is kinda low. I think 130 would be good. However if you are an adult your weight is fine!!! settle down!!!To lose weight, I recommend exercising daily in a gym or indoor sports. Also, find a program to help you lose weight to help you lose weight such as Weight Watchers! Make sure you don t snack late at night and when you re not hungry, and avoid fattening and sweet, salty, or buttery foods!!! HOPE THIS HELPS!!! Good luck on losing weight!

I had a surplus of pounds in all the wrong zones until I checked out acai berry, I know they say that pills will not work, but they definitely worked for me, and they ve been featured on CBS News too. There is a free trial going on currently at http://zorarenfly.dmql.com , try it, what have you got to lose?

this is a difficult question to give a blanket answer to. why? because different people have different builds. 140 at 5 7 sounds very normal. if you want to drop a couple pounds up your exercise and decrease your caloric intake. simple to say, harder to put into practice.

Your weight should be about 60 kilos, well that s for a model, so maybe 65 kilos which is about 130 lbs. give or take a few digits. Drink 8 glasses of water a day. Eat about 3 or 4 small meals a day. Exercise 4 to 5 times a week. I hope this helps.

The recommended weight for a female at 5 7 is 135 pounds.

Small frame:123-136Medium frame:133-147large frame:143-163You seem ok on your weight

125 pounds

your 5 7 and weight 140 it s fine for a girl, im 5 8 weight 155 and i am skinny and have muscles :)

Help...I need weight loss tips!? -

I am 25 an considerably overweight. I just found out that I am not very healthy and want to make changes to loose the weight naturally before considering any type of surgery. Please help!!!!

Here are a few tips;WHEN to eat for losing weight... ? Eat (at least) three times a day. Because when you eat only once a day, your metabolism gets slower than it already is! That s the main reason. Sounds funny, but to lose weight... you must eat (the right things, of course) ? Eat low-fat, high-fiber foods such as salads and vegetable pastas.? Your last meal should be before 18:00. Try. OK, one apple after 18:00 ? Don t starve Starvation is not good for losing weight, nor your health. Starvation is the worse thing you can do in a weight loss diet. ? Try oatmeal instead of cornflakes for breakfast--eating oatmeal can help reduce cholesterol levels, and its high fiber content will keep you full longer.WHAT to drink for losing weight... ? Drink 6-8 glasses of water every day ! Can be tap, plain, mineral, sparkling. I just love mineral sparkling water! This improves your bowel, reduces the hunger sensation, and hydrates your skin. Your skin will look much better after the first weeks! Don t believe the slogan water makes me fat . Beside being stupid... you might get into serious troubles with your kidneys. ? Drink ONLY natural juices, freshly squeezed! Don t drink Coca Cola, Pepsi, Spite etc. during the diet. Even lite or light versions. ? Avoid those vending machines by carrying around your own healthful foods and leaving pocket change at home.Exercise for losing weight... ? If you want quicker results - exercise would be good. ? Don t just sit in front of the TV and eat peanuts... I guarantee THIS won t work for your weight loss... ? Start a regular exercise program and stick with it. Don t be afraid of those sweat suits and Lycra pants! ? Start swimming. Swimming is an excellent exercise to get involved with, since it increases blood flow and uses muscles we don t regularly use. Start a swimming program and try to do it 3 times a week. You will feel excellent and rejuvenated.? Clean your house! It is a great exercise idea if you work from home. Housework can burn off loads of calories. Start by vacuuming, polishing, dusting and cleaning glass/windows. Make your house sparkling clean while burning off excess weight.? Choose an exercise program that you enjoy, and don t shun the unconventional. For instance, did you know that regular vigorous dancing is exercise too?? Also Cardiovascular exercises such as running, jogging, or aerobics will help you lose that unwanted belly fat. Weight training can also help you lose body fat because the more muscle mass you have, the more ability your system has to burn body fat.Good luck!

hi im pinky at the end of the day befor you loss weight you have to do it for yourself not for anyone else you have to be happy with yah self going to the qym with your mates have a laugh togerther loss the weight have 3 meals a day and eat a bit of your food 30 times it really dose work because your brain think your eat lots but your not all the best x good luck im ere for yah x

Hey, do you want to lose weight easily by doing nothing or get motivated to lose weight easily without even giving up half-way? The key and answer to successfully do it is in Your Subconscious Mind. The subconscious actually stores a multitude of memory patterns which will feed information to the conscious mind when activated. Data is never erased unless the subconscious mind gives that command.For example, when you walk or drive to your destination, you do it automatically without being aware of it - that is your subconscious mind doing the whole process without your conscious mind.The subconscious brain is very good at its job and works 24 hours a day on keeping us alive. The subconscious controls and regulates involuntary functions of the body such as breathing, circulation, Metabolism, Digestion, hormone balance, etc. So you may wonder.. how do you tweak or make your subconscious mind to lose weight easily? The answer is... Hypnosis! Hypnosis is done by bypassing your conscious mind to your subconscious mind giving instructions and storing them successfully.That is why people can quit smoking, feel extremely motivated, attain success easily, study easily and so on Successfully just after 1 session of hypnosis! Even faith-healing uses Hypnosis! You will thank me because I can guarantee you Hypnosis Works! You can just let your natural metabolism be high and Lose Fat Doing NOTHING effectively and immediately or be motivated to stop binge eating and exercise regularly without pain or laziness! A good hypnosis site for losing weight:http://www.BetterLivingWithHypnosis.tk

Hi Everyone has a daily calorie allowance, mostly it range from 1800-2900 calories a day. Go to the below mentioned link and find out your calorie allowance and eat less than that. whatever your calorie allowance is, eat 500 calories less a day, this way you will lose a pound a week (3500 calories = 1 pound). if you want to lose more, eat a lil bit less and exercise, however do not eat less than 1200 calories a day. Do cardio (30 mins jogging or 1 hour brisk walking at least 4 times a week, you will lose apprx 400 calories each session) Start weights once you lose few pounds, that will build and strengthen your muscles, the more muscles you have, higher your metabolic rate will be, thus you burn more calories. Start interval training after 1 or 2 months of cardio, which is a far better way to burn fat, but since this is high intense exercises, you have to be fitter than what you are now. to check your calorie allowance http://www.webmd.com/diet/calc-bmi-plus

Eat more fruits and veggies, at breakfast have a fiber and fruits brekfast because that way you can loose weight, back away from the chipsa nd junk food. Drink green tea 2-3 times a day and lots of water. Excercice jump rope and do at least 30 minutes. When hungry, eat fruits veggies with humus or nuts. I f you start your meal with a light super salad, it can cut caloric intake by 25 percent.Hope I hellped

eat healthy.jog, run, do exercises.take stairs instead of a lift/elevator or escalator.cut down on sugars, candy, go for non-fat.Surgery is the quick way out, but the weight will keep on piling back if you don t change your lifestyle.

First you need a support group. Doesnt have to be anyone other than a friend or a parent...sister....anyone...My husband and I work out together, have learned to eat healthy..and we ve both lost over 100 lbs. Try eating with chopsticks...you ll eat slower...get full fasterDrink a lot of waterNo sodaNo fast foodSwitch to Wheat breadLots of protein (protein is anything that has a mother ie chicken) And beansJoin a gym, take a class...Yoga has been a favorite of mine! If you want to contact me...feel free! We can chat...

well i am quite a fit person and all i do is a lot of walking, have my breakfast and 1 meal a day. I normally go on an hour walk a day and i am a very healthy person. I hope that this has helped you x

try online fatloss4idiots.com. I heard that it was a great weight loss program and that it really works. good luck

Detox diet or Water diet? Weight loss tips? -

I ve been wanting to lose 10 pounds lately, and no matter what I do, I just cannot get below 110. I m 15, female, 5 3 , and like, 112 pounds. I ll admit, I am skinny, but I want to be down to 100. I wanted to detox, but I m not sure if that is for me. Would drinking just water for a whole week help me lose weight? Every time I lose weight I always gain it back. Do you have any tips or ideas? My mom never really buys all kinds of fruit like apples, pears, and peaches, and oranges all the time, so she ll think something is up when she sees I m just eating fruit. Any tips would be great. Thanks!I really wanna lose my thigh fat and stomach fat.http://i117.photobucket.com/albums/o54/m��

The following are 5 unconventional weight loss tips that worked for me.Between January 4, 2007 and March 31, 2007 I lost fifty pounds.These tips work well because almost every tip is focused around completing a small goal.Here are 5 unconventional weight loss tips:Weigh yourself everydayYou��ll find that almost every other dieter will tell you to weigh yourself only once a week. I recommend the exact opposite. I am very goal oriented and I like to see results everyday. The reason I recommend buying a scale that is accurate to the .2 is that there is a very big difference between weighting 170.8 one day and 170.0 the next day. Losing .8 pounds in one day is excellent. However, if your scale is not accurate enough to report the loss and still shows 170 after a day of healthy eating and working out, you will feel extremely discouraged. A more detailed scale makes it easier to keep a positive outlook. The more successes (days with positive weight loss) the easier it is.Drink 8 glasses of water everydayThis one is obvious and broadly recommended, however, the reason I recommend it is slightly different. Drinking eight glasses of water per day helps you ��feel less hungry.�� I can��t prove this scientifically, however, when I am at work, I drink 4 cups in the morning and 4 cups in the evening. On the days that I don��t drink the water, I feel hungrier, earlier. Also, on the days I don��t drink water I feel sleepier, sooner. Don��t feel intimidated by trying to drink 8 glasses of water. Try doing what I do: I have a pint glass I keep at work, it holds sixteen ounces (as all pint glasses do). All I do is drink two pints of water in the morning and two in the afternoon.Make your diet publicTell people you��re on a diet. There��s no reason to be ashamed to be on a diet. I found that trying to keep my diet a secret was harder than just telling people. In fact, telling your coworkers, girlfriend, family, etc. will increase your accountability. It motivated me knowing that my coworkers and family knew that I was dieting because I did not want to fail. I also chose a typical ��fat picture�� and put it on my fridge, in my cubicle, and on my wall. I wanted to have a continual reminder to lose the weight. I know it��s a cliche, but it was important for me to remind myself of my ultimate goal.I feel I should also note that although I was 50 pounds over weight, when I told people I was on a diet they often said ��you don��t need to diet.�� I found this surprising because I was obviously overweight. Beware that you will likely hear similar comments. I found it easier to just accept the ��compliment�� than to try to justify my diet to them. Remember that you are on a diet for you, and that you do not need to justify yourself.Don��t diet on the weekendsThis is another unconventional bit of advice. I was able to lose 50 pounds without dieting on the weekends. I found myself tired, depressed, and unmotivated if I tried to continue my diet into the weekend. I felt that Friday and Saturday (my weekend) was a time to celebrate 5 days of dieting. You may not find this necessary, especially in the first few weeks of a diet. However, as many weeks passed, the weekend became a time for me to celebrate my weekly successes and get myself mentally prepared for another five days of dieting. I considered it a mental recharge.Don��t sacrifice your life for your dietOn occasion, you will find yourself unable to eat healthy. Whether this is because of lunches with your team at work, birthdays, or special occasions, there will be events that you just can��t (or don��t want to) eat healthy. A diet will feel overwhelming if you have to sacrifice special events in your life. The way I combated this was to exchange a day that I was not going to diet on the weekend. In other words, if I didn��t diet on Tuesday, for example, I would diet on Saturday, instead.

Detox is such a scam hahaha. It s not about losing pounds, it s about losing inches. You could gain 10 pounds but lose inches because of muscle growth. If you only knew that muscle is three times more dense than fat. This means that one pounds of muscle takes up one third of the space that fat does.

Lower body weight loss? -

Advice on how to lose weight on people who are pear-shaped ... recent weight gain also have accumulated on midsection. Practical weight loss tips, please?

walking and or running is the best

If you are serious about LOSING WEIGHT, have a look at the list of sites:the-fast--weight-loss.blogspot.com/diet-programs-basic.blogspot.com/weight--loss-help.blogspot.com/

Hello,I exercise with Yoga and gentle jogging and i find this works,for me at least.good luck it s hard work isn t it.

You d better see a dietitian.