How can I lose weight and get skinny fast? -

I m 15 I weigh between 150-160 and I want to weigh between 120-130 right now I do crunches everyday and jog a little and I also I try to eat less. Are there any other things I should do so I can lose weight fast without any pills or having to leave the house?

Hi,I ve got the right solution for your particular condition, read along.Everybody wants to look their best and what better way than to go on a lose weight. Losing weight can be a boring experience but it is important to avoid boredom at all costs. That way you stay focused. The other important thing is to have the drive to lose weight. Go ahead and find something that will motivate you. Visualize yourself succeeding and then actually take action. It is that easy.So in order to lose weight and look great you need to diet correctly. Do this by eating healthier foods. You may want to cut back your calorie intake but not to the point where you feel out of energy and hungry all the time. To avoid hunger you should eat frequently so that you stay satisfied all day. This technique also boosts your metabolism so that you burn more fat and feel better. Eat clean foods that are not high in fat and sugar. Consume foods like fruit, vegetables, whole grains, nuts, beans, and lean meats.Start a work out program so that you burn more calories. Try to get at least twenty minutes of exercising in each day. You can also take a day off each week. I find it is easier to Work out during the week days and then take the weekend off. Just start working out slowly and then progress. Once you get in shape it will be much easier to burn off more calories. Dieting to lose weight does not have to be a boring task.All the best, and do let us know how it goes!

Well to lose weight you are doing some of the right things. A bit of cardio and then some toning exercises are great! Eating less is also key. You are doing all of the right things. Something that works for me is to write down everything you eat while you are trying to lose weight. Try to eat between 1200-1500 calories while you re dieiting. Then write down how many calories you burned exercising during the day. You can use calculators on the internet to determine that. That should work for you!

Don t stop working out, that s great. There is so much false information going around about weight loss. Some is decent advice but most of it is horrible.The most important thing for fat loss, is that your diet is as natural and unprocessed as possible. It almost always comes back to the over processing of food that makes it bad for you, and makes it totally destroy your metabolism and hormone balance in your body. For example, why eat refined grains, when you can eat whole grains. Why eat refined sugar, when you can get natural sources of sugar from a high nutrient whole food like fruit. Why eat highly processed, refined, and hydrogenated vegetable oils (these are THE worst thing in the modern diet), when you can eat natural sources of healthy fats like nuts, avocados, fish, eggs, coconut milk, organically raised meat, and so forth. The point is to not fall for some gimmick like low carbs, low fat, high protein, or any other combination that has you focusing on one macronutrient vs. another. Your body needs all macronutrients to thrive and obtain a variety of vitamins, minerals, antioxidants, etc. Trying to cut an entire food group out just works against what your body needs.Just be persistent, set goals, make little changes and stick with them. Don t count calories, it will drive you crazy. Just stop eating when your satisfied. You will get to where you want to be. You really have to want it, I did, and I m at my goal weight now. Please check out my blog, I think you will enjoy the information and my weight loss story. The link is below and best of luck hon.

How can i lose weight fast? -

I am 15 and im kinda over weight a lil bit :p and i wanna know how I could lose weight w/o using diet pills:3 I need to know the easiest way possible aha :D so got any ideas?

Exercise down the street, eat vegtables and try managing your stress as best you can. Also go outside and stay active for 1 hour daily,

Hey! The most effective way is to control your diet and start exercising! You are still pretty young, this is going to be the best method for you to start losing weight!

You can t.

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

How can I lose weight fast and safe before my wedding in september? -

I m 22 and I have cut soda and stoped eating junk. I m a lot more active now that the weather is good. I haven t lost a pound. I m getting marriedn in september and I have a strapless gown and I don t want to look like a cow. How can I lose weight fast but thats still safe for me?

You have enough time to loose weight and see results if you work at it. You need to do cardio. Start by doing 30 minutes 3 days a week and increase from there. If you are really looking how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://how-to-lose-weight-fast-saras.blogspot.com/

Make sure to get plenty of protein. Protein helps in two ways: 1) Enough protein sends a signal to your brain to stop hunger. 2) Helps build muscleResearch shows that if you drink 2 Formula 1 shakes and 1 meal a day you are guaranteed to lose weight.Many distributors from Herbalife have Nutrition Clubs in which they have what it s called Weight Loss Challenge. Each week they have a class on different topics (protein, snacking,water, meal plans, etc.The sole purpose is to teach the community about good nutrition. You do not have to buy the products if you do not want to. A wellness coach will provide you with a customized meal plan.

You are definately on a good start. For quick weight loss that is still safe you can do water pills or drink. There are several diets that say lose 20lbs in a week...blahblahblah, all it is is a water weight loss thing. Alot of your extra weight is water. Or you could do an internal cleansing. That takes all of your backed up waste,etc and removes it from your body. Between the two and your lifestyle change you should look like a princess!Congrats and Good Luck

READ THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!��work out daily! like work out in the morning and night 1 hour in the morning 1 hour at night and eat healthy (on a diet) eat up all your vegies and to know the ads on tv like cereal and you know and keep surger to a *minimum* and go for a nice walk in the afternoon and if to have comecast on demand then goto sports section and fine a work out that tou like

Tell your doctor to prescribe you Adipex..It s an energy supplement and a hunger suppresant. You will need recent EKG and annual fasting labs..If your doctor says no then turn to exercise/

How to lose weight fast without running? -

i hate running and its winter so there s snow everywhere, i ll do anything else

Running in the snow and cold is hardcore. Don t be ambarrsed. Put on a hoodie, sweats, beenie and go! I run 3 miles a night in a foot of snow. The mind gives up before the body.

Get on a good diet, since you don t wanna exercise.I recommend Fat Loss 4 Idiots...http://sashag89.4idiots.hop.clickbank.net/?tid=YAFat Loss 4 Idiots is purely about fixing your diet, so if you don t want to sweat your *** off in the gym doing intense exercise, this eBook is for you!It shows you how simply changing your diet alone will make you lose 9lb every 11 in only days. This proven 9lb in 11 days system can be repeated over and over until you reach your desired weight.Fat Loss 4 Idiots teaches you exactly what to eat to lose fat, fast. Eating has made you fat, so eating can also make you thin if you know how to do it right!http://sashag89.4idiots.hop.clickbank.net/?tid=YA

You don t actually have to run to get thinner. Just walk fast until your pulse is higher thn usall. But, if you prefer to stay inside, you maybee can get a bike-machine (Don t now the english word, i m not from a english talking country). Maybe try to go a trainingplace or something like that. Or just try another training/sport on the winter...like yoga, pilates, dance or something. Good luck!

cleanse/fast for several days, drinking only water. Then after that, only eat one full meal a day at noon. In the evening, drink orange juice. Snack on fruit - apples, bananas, and almonds/pecans/peanuts. And consider an indoor workout of sorts. simply laying on your back and raising your legs for a minute, doing several reps, going for maybe 20 minutes a day. Work up to small barbells, 3 pounds each, then after 2 weeks increase to 5 pounds. I ve lost about 14 pounds with only the eating one meal a day and snacks of fiber. Not sure of your age, but if you are young you ll need your protein. Consult a diet book on good meat substitutes because meat just sits in the stomach esp. if you eat a lot of it.

Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy.

How to lose weight FAST? -

how can i lose about 15-20 pounds FASt, but keep it off, like ive done diets where all i loss was water weight. and please i dont want general answers i want like a real detail like workout plan and dieting(keep in mind i need foods that taste good so its prob. not health but if theres some health food that VERY filling, lol) thanks.

I don t think that there are any 20lb quick fixes. The only way I have EVER lost that much weight was in labor and delivery giving birth to my children. You really need patience in this. why don t you look at DETOX diets? not for drugs but for the things that are already in your body, pesticides from foods and that will help you also look up fasting in a heathy way...good luck I am not an expert

I believe the best, quickest diet to go on is a low carb diet. Wipe out carbs and I hope you will start seeing results in 2 weeks or less. Many people say low carb diets are unhealthy. These people have it wrong, mostly because they do not understand the diet. Carbs are burned in the body before fat, therefore if carbs are being burned, fat is not. If there are not carbs to burn, your body will burn the fat that is stored on your body. The level of fat in the bloodstream then becomes much lower than it is while on a balanced diet. Low carb diets are hard to follow. You have to have willpower. Many criticisms arise because of low carb food. This low carb food I am talking about includes ice cream and other sweets that have been made with altered or artificial ingredients to make them taste normal, which they never do taste good anyway. So the only way to keep a healthy low carb diet is to eat food naturally low in carbs, such as meat, eggs, cheese, nuts, peanut butter and many more. One thing you must be alert to is that it is hard to get the recomended amount of vitamins in a day without eating fruits and vegetables. This is why you must take multivitamins often, and you should be ok.Remember, the key reason a low carb diet works is because your body burns fat instead of carbs. It can take a few weeks for your body to get used to this. A good way to speed up the process is to be active, like riding a bike. I would not believe you if you told me you cannot think of your own workout plan. I know you can come up with something if you think about it. Join a gym and talk to the owner, they are always up for giving some advise.

How do I lose weight fast? -

I need to lose weight fast because I want this guy to like me. I m 5 7 and 125 pounds. I just want to lose 10-20 pounds and lose some waist meat. And i want abs ! Thank you !!

Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.---Diet----You need to get both of them right, now your diet should work like this... you should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals. Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories which are found in simple carbs.---Workout---Here are some tips for you Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 - 60 minutes.A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goalsI can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!Best Of LuckFeel free to ad me on IM if you have any questions

You can t lose weight really fast, it takes dedication and consistency in order to achieve weight loss. Seeing as your ten years old you shouldn t have to work hard.You need to exercise and have a healthy diet. You need 30-60 minutes of Cardio for 3-5days a week. Cardio is the best for burning fat, try doing some high impact exercises such as running and jogging to have lots of calories burned. Anything that gets your heart rate up can be considered cardio. Jumping running jogging swimming bicycling etc. etc. You also need a healthy diet. By diet I do not mean eating nothing but salad, please don t do this. Just eat your regular meals, but lower your portions a bit. Include fruits and vegetables to your meals, or just eat those for snacks. No chips, no sodas, no junk food. period. It would also be best to include strength training in your workouts. Strength training is good for toning your body and not having flab. Stuff such as weight lifting, pushups, sit ups, squats, and lunges are one of the well known things used for strength training. You should do this 1-3 days a week. Make sure you don t do this day after day, or else you will be in loads of pain. Try to get yourself a journal so you can keep track of what you eat. To do this you just write down what you eat when you eat it, and exactly how much you eat. It may seem like a boring complicated thing to do, but just try it. =]

How to lose weight fast? -

Add exercise and considerably reduce your caloric intake. The less you eat the more you ll lose. For a normal adult, less than 1500 calories per day.The Atkin s diet is safe and it will work amazingly well for about a year. Drink a lot of water.Surgically, there s gastric bypass, gastric banding, and stomach stapling. Google those for more info. Diet Pills and Miracle Cures don t work. Don t let them fool you, they don t. Even ephedra requires you to eat less, did work somewhat, but tended to give you heart attacks and strokes and is now illegal in the US.

they best ways r to run and lift and do things like yoga and polites... (it also helps if u wear heavy cloths while u run becuase u will sweat more losing more weight.) The running and the weight lifting (low weight high reps) will help tone ur body...but it will also increase ur metablism so ur body breaks down fats faster helping u keep the weight off... also do crunchies i hope that was wut u were looking for

Doing execises very regulaly.Wake up early and don t eat so much when the night come^_^

Hi This plan really works so here goes,If you are serious about losing weight, the calories in the food you eat should be less than the energy you use. You will have to increase your metabolic rate now, and plan your diet carefully.Formulate your own weight loss plan and you will lose weight faster. More details available at http://tinyurl.com/m7ckxAll the best

Eat less and exercise. You might not like it, but that s the only way.

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Cut off your legs.

To lose weight, you must burn more calories than you consume.Drink 64 ozs. water minimum a day.Eat little carbohydrates, fats, salts.Drink ONLY water.Aerobics exercises 20 minutes every day, twice a day. Walking is good on top of that, too.You can lift weights, but only light weights with 3 reps each.Good luck.

Try to exercise and don t eat.Good luck.

See quick way to lose weight.Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.http://phifoundation.org

There are many ways to lose weight yoga pilates exercises and more read some tips and articles on weight loss exercises diets on this site

You can find more information here http://www.best-dietpills.com/diet-articles.html

I lost 10 pounds in two weeks by taking renocor. I found that helped along with exercise and eating less. It seems like when we are stressed, our body works harder to overcome and we eat more not realizing it. There is a hormone that is released causing a fatty deposit throughout the body. I am not fully sold on taking any diet pills, but this one helped for me. It cost $20.00 in Walmart.

Here is what you need to do, if you are serious about losing weight and keeping it off. Eat 6 small meals a day about every 4 hours. Here what that will do for you, your metabolism will increase (i.e. Loose weight) and you will have more engry. If you go on a diet and eat less, your metabolism will slow down and store to fat. That is why diets dont work. Only the size of your fist, carbs (examples:baked potato, pasta, oatmeal, beans, corn, melon, apples, fat free yogurt, whole wheat breads)in one and protien (examples:chicken breast, swordfish, shrimp, turkey breast) in the other. You can also eat vegetables and salads with any meal, they dont have none or little fat). 30min cardo exercise every day. Any of these(examples: walking, jogging, swimming,running, biking, ect), Monday cardo, tues upper body (arms: curls, tricep extensions,pull ups, front press)(abdominals: leg pull crunch, leg raises), (chest: bench press, butterfly, pullover)(shoulders: front press, arm pullover, cross county skier machine)(back:seated row, lat pull downs, back extension)(YOU DONT HAVE TO DO IN ONE DAY, mix it up) wed cardo, thurs lower body (legs: leg pull,leg press, squats, lounges) fri cardo, sat upper. Sunday eat anything you want and dont exercising, you do this on sunday so your body doesnt go into starvation mode. YOU NEED TO TAKE SUNDAY OFF. If you stilck with this you will have a great body. also drink aleast 8oz of water daily! Stay away from Mcdonals, Wendys, ect because there is nothing good for you on the menu s even the salads are bad (beaon bits, cheeze, dressing, ect) Good Luck :)

How do i lose weight fast? i watch what i eat and i do little exercise? -

maybe try taking a supplement of fat burner like zantrex 3 or trimspa. both of those are awesome and with diet and exercise will help you get the body you want.