How to lose weight off the behind and thighs? -

Any exercises?

I have lost 50 lbs. in 3 months and I know this will work. Eat small healthy meals every 2-3 hours, eat your last meal 2-3 hours before you go to sleep. Do not starve yourself or your body will go into survival mode where anything you eat will be turned into FAT. This will help you a lot but if you want more results you can exercise 3-4 days a week,For exercise try this (it worked for me ) http://www.weightlossdisc.com include weight training and especially cardio (walking especially running). If you set your mind to lose the weight you will lose it and when you start seeing how good you look you ll want to keep going.

I would look into Davina Macalls DVDs I don t know if she has books but that is where she puts on weight

I have been overseas for 9 months, and have gained 20 pounds. Please help!!? -

I went overseas from the US to do volunteer work in the Middle East. The nature of my volunteer work leads me to travel all the time, usually every 2 months. At every place I go, I try to enroll at a gym, but due to the short length I m in each place it is quite pricey, and as you can imagine, I am low on money as I am a volunteer. I have worked out as much as I possibly could during these 9 months. I came overseas last summer, and now it is summer again, and I have come to find out that NONE of my clothes from last summer fit me anymore! none! I feel like a beached whale and incredibly depressed. I just went to visit some friends who I knew from the beginninig of my travels and they were shocked by how much weight I gained. In the states I am a very fit person, working out over an hour a day and eating a very strict healthy diet. However, here it has not been easy to do this because of both food provided to volunteers and gym restrictions. I have a very hard time doing exercises outside so I won t do this. Starting next week I will be in a stable environment where I can go to a gym every day for the next couple of months. However, I feel emberassed to go (even though I will) because my workout clothes look terrible and I just feel so unattractive and disgusting. I feel clostrophobic in my own body and I can t think of anything but losing weight. I don t even know what kind of advice I m asking for, I guess fast weight loss tips and I don t even know what else... I just feel in despair. I looked so good when I got here and now it s all gone to ****. I feel so irresponsible, emberassed and dissapointed in myself. I will return to the states in 2 and a half months and I don t want to feel like a whale when I enter and have people lie about how I look. I feel like I HAVE TO get out of this body!!!!!!

I m betting the food provided to volunteers is probably high carb, low protein, high fat. I m a big proponent of fat, but you can t mix it with carb. These foods will make you fat hungry depressed with the roller coaster insulin ride. You sound like you feel like you have no self control and it sounds like you had no chance of controlling the situation. Quit beating yourself up. If you can next time take food with you (cans tuna and such). All this will pass if you have your health. Big hugs hun.You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep your fat percentage high. Adding in green vegetables some cheese will continue weight loss but at a slower pace.If you starve yourself, your body will freak out and will want to store every ounce in case it doesn t get nourished again. You need to give it adequate nourishment so it doesn t slow your metabolism down to adjust for lower calories.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

bottom line is you have to limit your food intake and stop eating so much, its very simple

The good thing is that you recognize that you no longer want to live like this and want to make a change. Remember that you didn t gain weight overnight so don t expect to lose is immediately. If you want to be healthy and keep it off combine exercise and watch what you eat. Make healthy choices, snack healthy eat small meals about every 3-4 hours so that you don t get to the point where you are ravishingly hungry. Eat foods that are high in fiber and drink lots of water, both help you stay full longer. And don t forget to treat yourself once a week because you don t want to deprive yourself. Start off with moderate exercise as you don t want to hurt yourself nor discourage yourself that weight isn t coming off fast. If you can get a partner to exercise with you that can help you stay motivated. Best wishes.

How to lose weight without losing boobs? -

I have a little fat around my stomach area and I started going to the gym and working out and guess what, my boobs are like gone. WHAT THE HELL!? I heard there are exercises you can do to make your boobs bigger, is it true, and what are they?

It is true that spot reduction of weight is almost next to impossible. So when you lose weight u lose it from the entire body. But currently u need to focus ur main goal which is to reduce ur belly. eventually u wont look good with a big belly even though u have big boobs. So u need not worry about anything else currently.And think it this way u might have lost fat on ur boobs which makes u think that they r shrinked. You could use bras that make ur boobs look bigger. I hope it helps.

The skinny girls with big boobs might have had augmentation surgery, could be wearing a great bra, or have amazing genetics. It is possible, but rare. Report Abuse

The short answer is, you can t. I m sorry to say it, but boobs are made up of fat and if you lose a significant amount of weight, it will come off your boobs too. Conversly, if you gain weight your boobs will get bigger like every other part of your body. I know it sucks that you can t pick and chose which areas of your body to lose fat from, at least not without plastic surgery.The only thing I can suggest is trying to exercise one specific area of your body, i.e. your stomach without actually losing weight. This will mean you tone up but you won t lose fat. But that s about it.

Eat regular mealsRegular meals, starting with breakfast, help you to regulate how much you eat by stabilising blood sugar levels and allowing you to recognise natural feelings of hunger and fullness. They also stop you worrying about hunger as you will know your next meal or snack is not far away! And a healthy breakfast, is not only linked to long term weight control success, but a healthier, more nutritious diet overall.

There are no exercises to make your boobs bigger. They are made up of mostly fat. You can build the pectoral muscles under the fat, but shouldn t really have a change in size. Chest press, push ups, and flyes all target the pecs and there are many variations of each. Check out You Tube for tutorials or try bodybuilding.com.Good luck.

Hi friend,I had the same problem time ago...this fat is so difficult to remove, it is a pain :(I am spanish, but surfing in the net I found this site: www.acaiberrybestoption.com , they have a doctor who answers your doubts before to buy the pills, so it is very useful when you feel insecure:www.acaiberrybestoption.comWell, I hope I could help you :)PD : If you want more info about diets, products, etc I use to visit: www.allindet.com

Eat yoghurt(diet) before the meals.Then you can eat apple, rye bread, grilled chicken, salad with very little Olive oil.you can have purslane and spinach.Cabbage soup will also help to loose weight.Also many vegetables like tomato, carrot,cucumber.And drink green tea before sleeping and before the breakfast.Prefer toasted bread.You can eat light cheese, too.http://the-fast--weight-loss.blogspot.com/http://how-to-fast-diet.blogspot.com/

How about changing your diet.1. No soda2. No caffiene3. No Diet Soda or Sugar Free stuff.. ( your body gets all confused)4. Eat a good breakfast, lil snack, lunch, light dinner5. No heavy meals past 6PM you don t want a lot of food in your belly when you re sleeping.6. No TV Get outside and PLAY7. Play a sport and feel challenged8. Try http://www.weightlossdisc.com it workd i tried it.

Well the best way to get rid of both ur prob( weight and losing of boobs) is by adding a proper diet plan with it...it would b good for u if u consult a dietitian along with ur gym work out...

Just go find yourself an Asian boyfriend and run around the beach playing with him; you ll be in great shape in no time.