I play water polo, i initially lost 40 lbs, but then i had to take a season off for surgery and i gained 20... -

and i need to lose weight FAST becuase im about to go back to practice over the summer (in about 4 weeks) and i need to get back in shape, i go to the gym already but i need some fast weight loss tips, anyone have any? and how much can i expect to lose in the next month?

talk to some 1 you care about around you and they will help, if they truly love you, like your parents or for instance a significant other if you don t have a lover, speak with your close friends. if they really are your friends they will help you no matter what.

Im trying to lose weight but i love to eat candy help? -

okay im a beautiful girl not trying to sound conciented but im persian and i have long black hair and hazel eyes im 5 4 and i am 135 lb i wanna be 110 so help any weight loss tips?

Hi! Here are steps that i took to lose some unwanted fat. Hope it will help you be successful on overcoming your lust for candy :)First, get a support system: If you explain this problem with people close to you, or even the people who supply what you eat a home (PARENTS), it will make the job so much easier for yourself..By telling close ones, you will have encouragement, support, and motivation if it gets tough. I know, it may be embarrassing or difficult to explain but it s such an important step to fixing the problem.Second, plan for the long run: Diets are suppose to be a change of lifestyle, not just a short term project. Plan for the long run; question yourself. Will you go back to your candy loving habits after you ve reached your desired weight, or will you change the way you think of eating candy. Successful diets keep you eating healthy for the rest of your life, not for a certain amount of time.Third, DO NOT set impossible weight goals. If you go by setting a weight goal that is daunting, ( like 135 to 110), right now would be a good idea to throw that out of the picture. EVERY person is different and your body will determine what weight is healthy for you. All you need to do on your part is eat in healthy proportions and with a combination of exercise and watch the changes start to take place.Fourth, DIETS DON T WORK. Every reference i make to diets, just replace it with Eating in Proportions . Diets that you see in ads or the television ( i.e. South Beach Diet) don t work in the long run. Yes you lose impressive amounts of weight, but for how long? They never show people years later after using the diet, do they? NO! Because all these diets are unnatural to the human body and limit what you can eat. Eating no carbs as a diet requirement will only end with failure. BUT, theres still hope; EATING IN PROPER PROPORTIONS IS THE ONLY WAY. You can eat anything you want, but NEVER too much of it. Fat is the unused energy from what you drink and eat. Meaning this; Your body can only use up so much energy at a time, the excess is turned into fat. Eating in Proportions is the only way to truly change how you eat for a healthy lifestyle.Fifth, Exercise is a MUST Humans are meant to move, so do what your made to do; Get exercise, especially if you really want to get your self into awesome shape. Changing the way you eat is only half the battle, exercising will ensure success. I can t stress this enough, you need a prober combination of a healthy eating habits and exercise!I hope this helps you with your goal!

First go see a doctor and get a complete examination to make sure you can lose that much weight for your age. Your Ideal Body Weight (IBW) must be maintained otherwise you are asking for worst problems than carrying around a few extra pounds. You don t say if you re a child (under 18) or an adult (over 18) so see a doctor first.If the doctor says you can lose 25 pounds I suggest you do the following. Drink one 12 ounce glass of warm or tap water with 1 tabelspoon of honey and a twist of lemon 30 minutes before each meal and one glass between meals. This will help you kill the hunger so you will eat less. The stomach sends enzymes to the brain until it is full . The glass of water helps fill up the stomach without adding too many calories helping you eat less food. As you eat less food, your body begins to burn stored fat to keep from starving. In turn the weight comes down.Since you are eating less, your body will eat itself down to the weight you re looking to achieve. If you make it a life long routine, you will alway have the body you want without starving yourself.Now get into the habit of eating more veggies and fruits. Red meat no more than twice weekly. Eat seafood and white meat like Turkey and chicken as often as you want. Eat beans of all kinds to provide your body with the protein it needs for build or upkeep muscle. When the body stops finding stored fat to burn for energy, it begins to destroy muscle to get the engery fuel it needs. You do not want that. Your description of yourself puts an image in my mind that is very beautiful. Keep it that way. Don t overdo the weight loss stuff.

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work !--There are some fairly simple changes that will greatly improve your chances of weight loss success. Check this out to loss weight,http://weightlosspro.awardspace.com/The best, most effective way to lose weight and keep it off is to simply eat right and exercise. Good diet, minimize saturated fat, use monounsaturated fat-- Always check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

you want to lose weight but love candy...hhmmm...which do you love more?... the taste of candy, or the results you desire. If you want the results give up the candy. If you love the candy to much, well, no results.This should change your perspective.If you want something bad enough, you do whatever you have to do to get it.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her (100% natural). I m gonna try it and I recommend you try it too. Check their website at http://thin-weight-loss.us , my aunt got a free trial and paid only $4.95 shipping and handling.

I suppose it depends on your age, but that seems unhealthy to want to hit 110.

Summers is coming--i have trouble losing weight? -

I need weight loss tips for summer. i dont want to wear a one piece again. Food is always on my mind and so im always hungry. my mom buys nothing but junk and i eat it all. School lunch is very unhealthy and i need ideas for a healthy lunch. im not alowed go outside and run so i need exercises i can do inside(and maybe tips so i have more energy because i have none). i dont have exercise equipment so dont say to go run on an eliptical. I HAVE THE SLOWEST METABOLISM IN THE WORLD. that is part of why i can gain weight from like, anything i eat. I NEED TIPS FOR EXERCISE, ENERGY, AND HEALTHY FOOD I CAN EAT TO LOSE WEIGHT FOR SUMMER. (and get my mind off of food so much)

Try my modification of cabbage soup diet. Bear in mind that you must continue this diet with your regular diet consisting of healthy foods.Ingredients: * 1 Bombay onion or garlic * 6 green onion leaves * 1 big cauliflower * 6 fresh tomatoes * 2 pieces of paprika * Celery * 1 fillet of salmon (without skin) * Salt and pepper * Oregano powder * Water (adjust the amount to your preferences)Instructions:First sprinkle the salmon fillet with salt and pepper, add a sprinkle of oregano. Leave it for a few hours.Then chop the salmon fillet to a small dice size.Chop the green onion leaves, garlic, cauliflower, and paprika and tomatoes.Then put all of the ingredients into the water and boil it. Leave all the ingredients in the boiling water for 10 minutes.Then lower the fire and keep boiling it until all the ingredients are soft.This soup will be your main course throughout the week so it��s better if you stock more ingredients just in case your supply runs out.The soup should also be your choice if you feel hungry.You should also drink pure water at least 10 glass a day. Don��t drink it all at once but spread it throughout the day.Water is essential toward your body digestion and it helps clean your blood from bad particles.After three days you should feel stronger and healthier than before while losing weight at the same time.Should your digestion system is affected then consume a small portion of oatmeal to help your digestion.Day 1:Eat the soup accompanied with watermelon and melon for your main food all day long. Consume a glass of unsweetened cranberry juice before you go to bed.Day 2:Stop eating fruit at all! Consume your soup and you are allowed to eat green salad. Make sure the salad contain no dressings, peas and corns.For dinner you can consume roasted potato or baked potato with butter (don��t ever think to fry it)Day 3:Consume the soup, salad and fruit but no potato today.Day 4:Eat the soup accompanied with a glass of skimmed milk. Consume 8 pieces of banana to provide your body enough energy. Your body now need carbohydrate and protein also calcium to lessen body need for sugar.Day 5Eat your soup again. Today you should consume salad and salmon fish. Make sure the salmon fish don��t exceed 10 ounces.Day 6You should consume maximum 10 ounces of meat along with your soup. You need the protein here.Last DayConsume 4 table spoons of rice with vegetables. Drink fresh watermelon or melon juice without sugar and eat your soup also today.

I found a great way to lose weight fast and keep it off. I do body cleansing. I lost 13 pounds in 9 days and then 28 pounds in less than a month. Cleansing will help the body get rid of impurities. Impurites come from a lot of things like fast food, pollution, food additives and preservatives etc. The impurities get stored in the fat in our body. To shrink the fat, we have to get rid of the impurities by cleansing. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. To learn more call the toll free number 1-877-587-4647 or check out the website. Cleansing was good for me. Good luck whatever you decide to do! http://losebigweight.com

Weight loss tips and motivation? -

hi im recently married with a 6 month old and have gained 40kg in 2 years since i gave up smoking and had the little one i need some motivation and some tips on how to continue especially since were heading into winter here in australia so things like dont butter both slices of bread only one side then stop buttering both just little tips i can use and go back to then i need motivation. I have lost 2 kg in 2 months but im already struggling, sorry to ask for alot but i need help.

Eat healthy snacks in between meals make the portion size of your meals smaller.Forget your car keys walk as much as possible pushing a pusher will help burn off fat.If you know its no t good for you dont have it in the pantry.Fresh is best don t buy pre packaged food or take away. The list goes on Look up a TOWN club in your area join them for some support.Take Off Weight Naturally

I use http://www.sparkpeople.com - it is awesome.

I congratulate you for the baby I am hoping it is a girl cos I like girls alot..well I think I can help you loss weight ,I have written so many articles on weight loss programs that works and I think they will help you..below is one of such articles A lot of us are trying to lose weight, and we want to do it fast! However, a lot of us do not have the time to go to the gym or walk for an hour every day. Here are a few tips that will help you lose weight:1. Count your calories! Make sure you always count how many calories you eat. It s a good idea to have knowledge on how many calories different food items contain. Make sure you read the label on the product you are about to eat.2. Burn those extra calories at the end of the week! If by the end of the week you realize that you have eaten more calories than you should have, then take the time to burn those calories.3. Stay away from fried foods! Fried foods are about the worst thing you can eat if you are trying to lose weight. Fried food contains a lot of fat, so stay away from it, it will only add weight.4. Don t ever skip a meal! When you re trying to lose weight, the worst thing you can do is skip a meal! You should be eating six times a day, that way, you will increase your metabolism, thus, lose weight.5. Eat fresh vegetables! Fresh vegetables contain a lot more nutrients and vitamins than boiled vegetables. Always try to eat your vegetables fresh, because when you cook them, you take away nearly half of all the vitamins and nutrients. Canned vegetables are also processed, thus, they contain less vitamins and nutrients. When you buy your fresh vegetables, always make sure they are pesticide free.6. Make chocolates a luxury item! It s important that you keep chocolate only as a luxury item, and don t eat them solely on routine. Chocolate is not very healthy, because of all the sugar and fat they contain, so don t over indulge in them.7. Say no to alcohol! If you can stay away from alcohol, do it! As we all know beer will give you that special beer belly , and I don t think you want that. Also, when you get drunk it s much harder to control what you eat.Make sure you live by these tips, that way, you will stay healthier and lose weight, without making it a long process, that takes up most of your day.Good luck!you can check out the link at http://yourhealthdoctor.blogspot.com/200�� and you can aslo read more of such weight loss articles on the blog

Think about how great your body/muscles will look once you re in shape.That s what keeps me motivated

Hello there, First off, congratulations on the new addition. I am sure you are very happy that both he/she and the husband have graced your life. First off I want to say that I am not a professional dietician, and that every person s metabolism is different, so any diet or change in diet should be consulted with thru a doctor. However, that said, I have recently lost approximately 80 pounds in the last 2 years through just working out and healthy eating. Granted I do not have a kid, but here are some tips I would recommend.1.) Remember that portion size is just as important as what you eat. Having that wonderful steak is just fine, as long as you choose a 6 or 8 oz with broccoli and wild rice, rather than that 16-20 oz with loaded mashed potatoes and buttered garlic bread. 2.) You can eat fast food healthily. There are websites out there that can give you an idea of what options to choose at restaurants if you have to eat out. Chicken is always a safe bet (grilled is obviously better for you than fried). So instead of a Double Cheeseburger with biggie fries and a Diet Coke. Go with a Chicken Sandwich complemented by a small side salad and either a glass of water with a couple slices of lemon for flavor, or a glass of iced tea. Also, if you have a choice between a greasier restaurant (aka McDonalds) vs a healthier restaurant such as Subway, I d go with the latter.3.) Even every day activities burn calories, not just working out. you burn approximately 87 calories just by talking on the phone for one hour. If you have the opportunity to take the stairs or an elevator, choose the stairs. Park at the end of the parking lot rather than the front. Walk to the store when you can. All of these will start to add up. As an added bonus. involve the entire family in the project and you can all celebrate with your successes.4.) Motivation is the key. It takes approximately 3 weeks to form a habit and only 25% of that to fall back into one. Keeping on track is the key, so whether it s using unflattering pictures, things people have told you, or even future events (living to see your first grandchild born), make sure to write down these goals, and review them daily. Tell yourself that you can reach this goal, and track it on a daily basis. Buy a scale and weigh yourself every day, tracking it to make sure. If you are starting to gain a little bit, don t fret. The body is always fluctuating by a couple pounds/kilos every week based on what you eat (which by the way is a couple of days behind in determining your actual weight).5.) Have fun while on the diet. Keep things interesting. Make sure to change up the diets. Involve others by having dinner dates where you cook a new food for others. Not only does this show others you are really trying, but its a time to bond. Happiness and a good attitude is vital in good health. 6.) Small and to the point is more effective than 2 or three big meals. For breakfast, feel free to have that 2 egg omelete with green peppers and onions, with a glass of orange juice. Don t fret about the Chicken Sandwich with a small side salad. Enjoy that cheese covered salmon filet with Wild rice (which by the way is outstanding and very healthy). the key is what you do in between. Have a handfull of Almonds or Cashews between meals as a snack if you get hungry, or have an apple, or banana. There are a number of what are referred to as 0 calorie foods which by the time you are done eating/digesting them, you will have used enough energy to work off those calories. Hopefully this helps. If you have any other questions, don t hesitate to ask. And again, these are tips that I used to lose the weight. It is possible.

Weight loss is hard and staying motivated is probably the most challenging part of losing weight. I found it the hardest part of weight loss so i decided to join an online weight loss program to lose weight because i hated going to the gym. You can do it from home, they give you the diet plans and fitness programs which you can follow http://www.alfitness.com.au

It is advised that you consult a health expert or dietician before you start a weight loss program. A weight loss program that is beneficial for one person may not be suitable for another. The metabolism of each individual varies. Do not jump at weight loss programs that advertise fast weight loss as it could prove to be harmful. The right weight loss program will assist you in losing 2-3 pounds a week and not more. If you are able to consistently lose 2 pounds a week for a few weeks, you will not only be a lot thinner and fit, you will most certainly stay that way.For more details visit http://www.looseyourweight.info

change from 3 big meals to 6 small meals.cut out all the sugary oily greasy stuff you know is bad for you.drink lots of water.do cardio- only way to lose weight is to get your heart rate up.

Daily walk minimum 1 Km and take strengthy food for u. and take rest for 08 hours only. It should not go more than 08 hour.

Wana look good!!? -

wut are some fast easy weight loss tips??

Sorry, but theres no easy and fast way to lose weight. Try national body challenge 2008.

been to the gym, different diet fads, and nothin worked. but just recently i started this new craze, just 15 mins, plus it helps with my diet options. i think im getting results compared to last year s gym. try it, visit this link for more details: http://maryjudi.fitmummy.hop.clickbank.net

uh... stop eating!----just kidding----- i would never do that...the best way is to do aerobic workouts, and to eat about 5 small meals a day.

Easy Weight Loss Tips? -

I m not looking for a menu of healthy foods, or advice to go to gyms.I am looking for little things I could do while watching TV, eating, or on the computer. Things like instead of sitting I could stand or walk in place, something like that. Peace 3

get a yoga mat and a balance ball! Work on flexability, core strength etc.. also if you just sit on a balance ball and try to balance..that works your core. It may not seem like a lot, but it s better than just sitting on the couch!

i would run 15 mins a day

What are some weight loss tips? -

I was recently sick and I had no appetite for about a month and a half. I loss 9 pounds from not eating. The doctors told me to take it easy because tests came out that I had an enlarged liver. However, ever since I got my appetite back, which was about a month ago, I ve gained 4 pounds. I really want to lose weight, I don t think I m fat and I don t think I m skinny, but I want to lose the weight before the summer is over. By the way, I m also a vegetarian.

Tip #1- Avoid going on the scale on a regular basis. For most people the is a bad habit. You see the scale can be very discouraging. If you constantly go on the scale and do not see a decrease in your weight you will feel like giving up because you may think that your program is not working. But note that the scale can be misleading. You see while you are losing weight, you are also building muscles. Therefore it will not show on the scale since the mass of your muscles will replace the weight loss. So to avoid feeling discouraged, you should avoid the scale.Tip #2- Do not compare your body with others. Everyone has a different genetic make up. Some people can lose weight fast while some people will take months. Now if you are comparing yourself with others, you will only discourage yourself more and not focus on your real goal that you want to achieve.Tip #3- Treat yourself after you cross small milestones. This will motivate you to continue. So break down your long term goals into smaller goals and once you achieve one of your goals, treat yourself to something nice.

Well you should exercise a little more each day. Do 25-50 situps a day and that weight will be lost in no time

Makeup tips? Home-made skin care recipes? -

As part of my New Year s Resolution, I wanted to get gorgeous (inside and out). Any makeup tips will be greatly appreciated. Also, my skin is dry, but tends to break out a lot. What can I do to help with that? Throw in a couple of weight-loss tips, too, if you ve got them.

a good mask for dry skin is mashed up bananas. you just mash up a banana and rub it on your face and leave it there for about 5 minutes before rubbing it off. the potassium is amazing for your skin and really moisturizes and smoothes it. in addition, it also tightens the thin skin under your eyes to help prevent wrinkles. another home tip for dry skin is rubbing some olive oil on your skin-it makes it soo smooth! thats what a lot of african american models do during the winters b/c they re skin is more sensitive to harsh winds and temperatures. (i read it in seventeen :) ) and....neutrogena acne wash pink grapefruit scrub would be perfect for you! the microbeads in it rub away dry, flaky skin while the medication for acne in it helps your skin. plus it smells good :) and...drink losta water!! its amazing for your skin (making it smooth and dewey) and helps clean out your digestive system, improving your metabolism. cardio exercise is also good for quick, fat burning weigh loss. and a cool make-up tip is using deep purple/violet eyeliner. it makes most eye colors pop! btw thats a good resolution! :)

i think that an alvacado mask is good (use once a month)http://www.associatedcontent.com/article��good tips:-take off makeup before bed (no matter how tired u are)-change ur pillow case often. dead skin cells are there, gross.-clean ur makeup bag. throw away old makeup.-be sure ur ne`k matches ur face!!!cardio is good for weight loss. and u need to do exersices where u want to tone. for tummy i d say hula hoop, walk, sit ups, etc.if u want to tone pilates is good for that because u dont get bulky, but u still look good.if ur serious join ur local gym :)

Makeup tips:secret to a natural, flawless look1. Apply foundation to your cheeks, forehead, and chin using a foundation brush, sponge, or clean fingertips. Blend the foundation all the way to your natural hairline with long, light strokes.2. Continue blending over the jawline and onto your neck to achieve a natural, seamless look. Check your face and neck in natural light to make sure the foundation is completely blended in all areas.3. If under-eye circles or red spots remain, do not add more foundation; it can look heavy and cakey. Instead, try a concealer. Homemade skincare recipe:Unscented cat litter, water and aloe vera. This makes a awesome clay mask for your skin.1 bag cat litter (must be marked 100 Percent Natural Clay )WaterDrops of your favorite essential oilTo make the mask, mix in a couple tablespoons of the cat litter with water and drops of oil (we find the oil helps make the experience somehow less kitty litter-ish) Apply mask to face Wash off after 15 minutes. Weight loss tips:Fruits and vegetables are packed with beneficial fibers, vitamins and antioxidants. They fill up your stomach fast so you feel full earlier. They are also low in calories and helps to keep your calorie count low. Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience. Cutting too much of your favorite treats usually lead to an early relapse.