Should I stick to cardio workouts to drop the weight first or do some strength building too? Got any good diet tips besides starving myself?I can t give up carbs.....i just can t!I love fruit and fresh veggies but they don t fill me up.I m thinking of having Steak Salads for dinner every night.....but how big or small do I make them? What do you think?
The enclosed ten tips are designed to help you lose weight fast.The first 5 will get your metabolism working quickly to burn fat quicker and then you the 5 tips that follow will help you lose weight easily.These 10 tips can be incorporate in sensible any diet and will see you shed pounds and lose weight fast!5 Detox TipsThe body needs to be working as efficiently as possible to lose weight fast; as if your body organs are working at maximum efficiency you will shed weight quicker. Logical but not many people think about this when dietingSo here are your 5 easy natural detox tipsEat cherries and strawberriesThese foods are rich in ellagic acid a nutrient that helps mop up free radicals and help combat pollutants such as alcohol and as a by product they boost brain power.You can also add raspberries an alternative to the above 2 choices.Eat GrapesThese are rich in flavinols, which help your arteries work to their maximum and make blood run smoothly and quickly around the body.Eat citrus fruits such as berriesThese foods are rich in vitamins C E, which will help cleanse and detoxify the liver making it work more efficiently.Prunes FibreEat prunes as they will naturally cleanse the colon stimulating the gut and help expel waste quicker, you should also up your intake of fibre as well to cleanse the colon further.ApricotsIf you are smoker this food is particularly useful, apricots are rich in beta-carotene and vitamin C which helps repair smoke damage to the lungs.Cranberries or juiceContains proanthocyanidin which are antitoxants that will help cleanse and flush out the kidneys.You can also add a couple of supplements if you wish top the above list to help detoxify further. Alfalfa and milk thistle are good choices. The first acts as a general cleanser and the second as a cleanser for the liver.Your organ will be working more efficiently with above foods and this will help you get rid of weight faster as your kidneys and liver in particular will work more smoothly.Now here are 5 tips to lose weight fast5 Easy weight loss tipsDrink Iced WaterTwo litres a day minimum. Water has to be iced as the body will burn 100 calories just heating the water to normal body temperature. Also hunger pangs are very often thirst pangs, so this will help you stop over eating.Add lemon to flavour if you wish and gain the added benefit of cleansing your liver at the same time.Water also helps your body metabolize stored fat by helping the kidneys flush waste quicker. When you don��t drink enough water the liver needs to help the kidneys perform this function. When the liver has to help the kidneys its normal function of providing stored fat for energy is slowed down.Green teaDrink 5 cups a day. Research shows this can burn a massive 80 calories a day! It is believed the antioxidant catechins in green tea boost the metabolism and help burn fat.Chilli sauce mustardThese foods increase your calorie burning capacity by between 5 �C 10% for up to 2 hours after eating. This is because they contain capsaicin which speeds the metabolism, so if you enjoy hot food your in luck!Low fat diary foodsCan increase fat burning in the abdominal area. Why? Because these foods are rich in calcium which encourages the release of fat from fat cells and also reduces the amount of fat absorbed.Eat FibreEating fiber foods to help keep things moving through your bowel as stated above and makes you feel full.The average person can lose 9-10 pounds in one year just from doubling their fiber intake aim for 25grams per day ( the average for most adults is just 8grams ) fiber rich foods include strawberries, apples, brown rice, chick peas, potatoes ( with skins ) and brown rice.The above tips should be incorporated into a sensible diet and they will enhance it and help you lose weight fast.
why not add more sugar and fatty. it dangerous if you get lot of lost weight then you will dead. you must care if you lost if weight. there website maybe helpful. http://www.seekwellness.com/weight/losin�� ..if you not then you maybe end like this
Then why dont you buy foods that are kind of subsitutes to carbs like low carb snacks. Not all carbs are bad you need them if you are going to do the cardio exercises. Cardio is good it is a good fat burner and paired with strength exercises should make you fit. I think you should have steak salads small. You dont want to put alot of weight on your self at the end of the day. hope i helped. xoxo jeana*
If you want to lose weight fast there is no way keeping up a carb addiction is going to help you. Steak? no no. If you really want to loose weight, try eating just the salad with whole grain breads, I mean WHOLE grains the stuff that is like a bunch of oats molded together. Cut out dairy. You don t need it. For calcium, eat lots and lots of green leafy veggies like bac choi and kale. Here s a great recipe if you don t like green leafy veggies.Cut a bunch of kale into bite sized pieces. Combine with 1 tbsp of olive oil and apple cider vinegar. Salt. Bake for 12 minutes at 350. They taste just like lays or better so definitely give it try. Cut cardio and weight lifting. Get outside or on a treadmill and walk briskly for an hour a day. You will notice the difference.Good luck and happy loosing!
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drink apple cider vinegar, use cinnamon,get some diet advice from a pro,use suanas,build muscle to burn fat alongside cardio
Strength training is best for toning and burning fat. Cardio is best for burning calories. Do a combination of both!You must eat protein (or take supplements) each 3 to 4 hours to feed the muscle which burns off stored fat. You can safely and quickly lose 9 pounds every 11 days on this diet plan. The computer will write the diet meals/snack menu for you so there s nothing you have to do, but eat what is planned for you. Drink at least 64 ounces of water each day. Remember: calories in minus calories burned = gain or lost weight at the end of each day. You can do it! I m also giving you a link to a great protein shake that can give you 25 grams of protein in each shake - great for a meal replacement or mid-meal snack - only 220 calories and mixed with water and ice (you can also add fresh or frozen fruit.)
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Firstly join a gym take a balanced diet avoid eating oily fatty food stuffs and do regular exercise
