Multiply your weight by 14 and the number you get will tell you how much calories you should intake daily.EXAMPLE: 14 x 150 = 2100 calories TO LOOSE WEIGHT: minus about 300-400 caloriesfrom the amount you got once you calculated.and make sure to drink 6-8 glasses of water daily-and do not treat your self to late night snacks../I think if you eat after 10:00pm there is a chance that what you ate will be stored as fat.also get good rest. =]
Breakfast: Yogurt.Lunch: Salad.Dinner: Chicken with veg.Snacks: Fruit.With this you will lose the weight quickly but heathily.Only drink water and run for 30 minutes a day.These might help aswell, there really good search them on youtube as yahoo won t let me post them :8 Minute Abs.8 Minute Legs.8 Minute Buns.8 Minute Arms.8 Minute Stretch. Hope i could help ?
I Skip dinner... coz i work late most of the time and i will have dinner around 11 pm... so i just skipped it all together...
I heard alot of people are trying the master cleanse.you can find information on amazon.com or do a search for master cleanse.
Try these healthy tipshttp://eating-healthy.net/healthy-tips.p��
dieting and exercising hardly.
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umm try not eating like a pig and if u do eat healty food!!!!
