How can i lose weight fast? -

im not fat or anything i just gained a couple of pounds and now i want to lose them what should i do

ugh. losers. not u, the spammers. they get so annoying! anyway, to answer your question, just eat healthier, cut down on proportion sizes. i saw on an AOL homepage that what you should do is set you untensiles on your plate in the middle of the meal to see if you really full or not. also, eat with smaller plates, because it ll make you eat less, but it ll appear that your eating the same amt as a large plate. then, a good thing to do it always run! and always drink tons of water per day because it cleans out your system. your supposed to drink 8 glasses a day. it really really helps! plus it leaves you less hungry and more energized!

Will drinking alot of water and eating little calories help you lose weight fast? -

No, but more water will make you healthier in general, which COULD concievably make exercize more efficient.

yes because drinking a lot of water helps control your hunger but you still have to excersise

Drinking water does help you loose weight. Your body needs the water to work properly, and it actually helps your metabolism work better... then you loose the weight. But, eating little calories does the opposite effect. If you don t eat enough calories, you will really mess up your metabolism (something that you need to loose weight and do it the quickest way possible). Working out, eating right (meaning eating enough to allow your body to function properly), drinking enough water (not over drinking though since that will cause you to bloat), will get you there quicker than you can imagine. Doing it right will not only make you look and feel good, but it will last!

Initially it will cause you to lose weight, however, in the end it will slow your metabolism down and cause you to put all the weight back on and then some. Exercise is the best way to lose weight. Its safer and much healthier! Be blessed!

Exercise will help you loose weight fast.

what makes it go fast is exercise along with it. the deit thing only helps and if only done by itself makes it go slow.

Water makes it easier because it fills you up and helps with flushing out toxins in your body.

That is a good way to start, however, drinking alot of water and eating little calories, alone, will not suffice for loosing weight quickly. Loosing weight is a matter of expending more calories, through exercise and daily activities, than you take in. Exercises alone won t help you loose weight if you re still taking in more calories than you burn. A healthy diet is important for overall health. There are several things you could do as well. Replacing side dishes like mashed potatoes, french fries, and macaroni and cheese with vegetables and salads. Choose lean meats like fish and chicken rather than red meat. It is higher in protein and lower in fat. Tuna and salmon are excellent sources of antioxidants. If you re looking to loose weight quickly; cutting out all carbs, drinking plenty of water, and watching your calorie intake...while staying active, should definitely do the trick!

Yes, absolutely. The key is lower calories.

yeah, but not that much fast, but you can lose ur weight gradually by doing this.

it could but very slowly...you need cardio exercises

No, but it ll probably make you piss a lot and having extremely low energy.

Yes, it might help the process. But you have to have a regular workout regimen too. Btw, what really helps is drinking Hot/Warm water after every meal and during the day as much as you can. It helps digest and process the food.

By drinking 4-8oz glasses of water within 30 minutes in the morning, 4-8oz glasses of water within 30 minutes in the afternoon and the same amount between 5 and 6 in the evening leads to a flushed system and rapid weight loss. Of course followed by a health diet and exercise....its important to exercise to lose weight but not 2 much exercise.........You would just be losing water weight...that is all. HOWEVER, drinking lots of water throughout the whole day will keep you from mistaking thirst for hunger. Many people eat becuase they think they are hungry, but they are just thirsty......If you drink ice water(with a temp of 0 degrees C) you will burn calories as you bring the water s temp up to your body s temp. So make sure it s cold water that you drink!!!!!!!!!!!

How to lose weight fast? -

me and my boyfriend are wanting to eat healthier. We wanna lose some weight without doing exercise. He bet me $20 that I wouldn t do it but I wanna prove him wrong. Please help us on how to do this. Thanks

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Plan your meals. Look for healthy, delicious meals online or in your cookbooks, and create a menu for the week. Make sure that your meal plan reduces your total calorie intake: you re not going to lose weight if you consume the same amount of calories by eating different foods. Make a list of what you ll need for these meals, and -- except for a few snacks, of course -- don t stray from your list when you get to the market. Planning your meals helps ensure you get a balanced diet and reduces the temptation to stop off for fast food or order a pizza. Remember, it s easier to stick to your shopping list if you shop when you aren t hungry.

Your body makes fat when it is starving for some nutrition, then it can burn the fat and take away from the muscle when it needs nutrition. Whether you are wanting to lose weight, gain weight or build muscle you need a balanced healthy food intake. Learn the facts about diets before going on one. Fad diets for losing, gaining weight or muscle can leave you with long term health issues.

Eating the right food is crucial for your health. You can try supplementing your diet with acai berry, it s not only a widely tested and acknowledged weight loss produce, it s a superfood too. There is a risk free trial on offer at http://savoly.foodplanonline.info I have been taking it for two weeks now and it s definately having an effect!!

Set realistic goalsWhen making changes to your diet and exercise habits start small and set a few realistic goals. If they are realistic, you are more likely to achieve and stick with them and feel successful, which in turn boosts your self-esteem and self-confidence for ongoing success.

Work out how to achieve your goalsSetting a goal ideally includes a plan for how to achieve it, and how to overcome things that might get in the way such as trigger eating (see below), poor food choices at work, eating the kid��s leftovers or too many takeaways. Writing your goals and action plans helps enormously.

If you are serious about losing weight you need to have this program. It worked for me and it is the only diet program that lost me 11 pounds in 3 weeks. It works amazing and using right info will lose your weight easy . You can find more info here link below.

Porridge for breakfast is good. If you have it with honey or fruit it you don t like it plain. It s better than sugary cereals and it fills you up for longer. Also lots of fish, lean meat and vegetables. Also make sure you drink at least 2 litres of water a day.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowly- Healthy life every day!

I congratulate you on wanting to eat healthier. However, why don t you want to exercise. It is as if someone wanted to be an NFL player but shied away from the practice field.