How can i lose weight fast ? -

i want to lose weight pretty fast but not in a unhealthy way like stop eating or anything i am 11stone and i want to get down to 9st in 10 weeks is it possible ?

Here s some ideas for simple weight loss:First, get smaller plates. Most dinner plates these days are huge.Next, plate your food as follows, 1/2 the plate vegetables, 1/4 protein, 1/4 carbohydrates. Fruit on the side or for snack.Eat less, and more often. Instead of three big meals, three small meals with three snacks in between.Shop in the outer sections of the supermarket. That s where the healthy foods are. The junk is in the middle.Read the labels.Go for items with higher dietary fiber. If you eat pasta, get whole wheat pasta. It has more fiber, plus I think it tastes better.Fats: You need them to process vegetables, so don t cut them out. Besides they help make many things taste better. Just cut way back. Also check and make sure the are unsaturated fats. That will help your cholesterol levels. The fats you want are usually the ones that are liquid at room temperature, but completely avoid trans fats. Trans fats are near liquid, but they are saturated fats and are REALLY bad for you.DO NOT CUT OUT SWEETS. By trying to cut them completely, you end up binging on them, then regretting it later.When you eat carbs, have some protein with them. That keeps your blood sugar levels even. Even if your not diabetic, your blood sugar levels can still fluctuate and cause problems.Condiments such as mayonnaise and butter. Do not use the light or low-fat varieties. Just learn to use less. That way, if you go out and the light variety is not available, you re used to to it and don t go overboard.If you do binge, do not get discouraged and go back to old habits. Say oh well, tomorrow s a new day, and get back on that horse.Walk every day, at least twenty minutes. Not a casual stroll, but a determined walk.Realize that this is a life change, not a diet. Diets don t work.

Weight loss programme A guy calls a company and orders their 5 day/5kg. weight loss program. The next day, there s a knock on the door and there stands before him a voluptuous, athletic, 19 year old babe dressed in nothing but pair of Nike running shoes and a sign round her neck. She introduces herself as a representative of the weight loss company. The sign reads: If you can catch me, you can have me. Without a second thought, he takes off after her. A few miles later, huffing and puffing, he finally catches her and has his way with her. The same girl shows up for the next four days and the same thing happens. On the fifth day, he weighs himself and is delighted to find he has lost 5kg. as promised. He then calls the company and orders their 5-day/10kg program. The next day there s a knock at the door and there stands the most stunning, beautiful and sexy woman he has ever seen in his life. She is wearing nothing but Reebok running shoes and a sign round her neck that reads: If you catch me you can have me. Well, he s out the door after her like a shot! This girl is in excellent shape and it takes him a while to catch her; but when he does, it s definitely worth every muscle cramp and wheeze, so for the next four days, the same routine happens. Much to his delight, on the fifth day he weighs himself only to discover that he has lost another 10 kg. as promised. He decides to go for broke and calls the company to order the 7-day/25kg program. Are you sure? asks the representative on the phone, This is our most rigorous program. ��Absolutely, he replies, I haven t felt this good in years. The next day there s a knock at the door and when he opens it he finds this huge, muscular, 7ft black man standing there wearing nothing but pink running shoes and a sign around his neck that reads: I m Nigel. If I catch you, you re mine...

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

If you��re looking for a quicker way to burn calories, you��ve to try interval training. Interval training comprises of short, high-intensity exercise periods followed on by longer, lower-intensity periods.These 2 sets of interval training when repeated several times, to form a complete workout.Examples are listed below

Sounds like you could benefit from a full body cleanse. A friend of mine uses an Acai Berry product, it flushes all the waste out your system.Shes lost quite a lot of weight and she swears by the stuff. She got it for free too, only had to pay like $4 shipping.Here s their site: http://tinyurl.com/acaiberries

You can t to that that s unhealthy and dangerous. eat small portions but often. go to the gym everyday or every other, drink plenty and se how you go.

go on the treadmill for 30 minutes a day. eat right and the pounds will go away quick! trust me. Just do the daily rountine =]

eat healtthy foods like vegitables,fruit for 1 year.

go jogging ever mroning and everynight for 15 minuites :)

eat subway

go on the celery diet

How To Lose Weight Fast? -

I really want to lose a good amount of weight, about lets say 20-30lbs. But, i want to do this all in about 2-3weeks. I cannot take pills, and i would love a diet with little or no exercise. Please help me find something ideal for me. thank you.

Lose Weight Fast - Six Sensible Tips for Long Term Weight Loss 1. Drink water.Water is quite possibly the single most important catalyst in losing weight and keeping it off longer term.Water acts as an appetite suppressant by keeping your stomach full and fending off dehydration which can lead to false cravings/hunger.2. Eat regularly.This means eating 5 times a day and the most important meal is breakfast.Make sure you fuel your body first thing in the morning to avoid hunger pangs later in the day.When you eat 5 times a day you will never feel hungry, make sure the total calories consumed are sensible and don t over eat in any of the meals learn portion size control!3. Eat lots of fibre.Eating adequate fiber foods to help keep things moving through your bowel. And like water, fiber rich foods bulk you up and make you feel fuller for longer.4. Consume more good fats.There are good fats and bad fats.Good fats provide you with essential fatty acids (linoleic and linolenic acids) needed for normal reproduction and growth, as well as for production of prostoglandin, a hormone like compound that regulates blood pressure, prevents blood clotting and lowers the risk of heart disease.6. Carbohydrates can help you lose weight.A diet containing good carbohydrates such fruits and vegetables, wholegrains and moderate in fat and calories, will result in weight loss.Good carbohydrates will also help you combat hunger pangs as they are slowly realized into the body.When eating carbohydrates eat them from the earth with no refining or processing.These include whole grains, vegetables; fruits and beans.

Graze on healthy snacks. Just because you re getting healthy doesn t mean you can t snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Avoid starchy vegetables like potatoes, and try to eat vegetables plain, without fatty dressings or dips. Fruit also makes a good snack. Fruit contains more soluble fiber than vegetables, which slows your body s absorption of carbohydrates, thus releasing energy more slowly, (preventing sugar highs), and keeping you feeling full longer. Fruit juices are not a replacement for the real thing. You need that fiber, and juices often have more calories than the equivalent serving of fruit -- as many calories as soda! Be careful with dried fruits, because without the water, you tend to eat more, and fruits, when dried, are calorie-rich per ounce. With any dry or dried food, be sure to drink plenty of water.

start jogging.....One thing that works for me is: before I eat, I drink a large glass of water, then if I m still hungry, I won t eat as much as I would have.It s better to eat 5-6 small meals than 2 or 3 regular meals each day.also, fyi:1 pound = 3500 calories.If you burn more calories than you eat, you will lose weight.ie, if you eat 2000 calories per day and burn 2500, you will lose 1 pound every week.the average person burns 1000-1500 calories per day, just being alive.power walking can burn 200-500 calories per hour.exercise bike can burn 200-600 calories per hour.swimming can burn 100-800 calories per hour.jogging/running can burn 300-1200 calories per hour.Also, try not to eat within 3-4 hours of going to sleep.*********VERY IMPORTANT************when trying to lose weight, very important to drink lots and lots of water ! ! ! You should drink at least 10 glasses per day, like 1 glass every hour !This helps your body get rid of the fat when you are burning calories.

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

That s impossible.You simply can t do it, or you will become sick if you try too hard.If you want to lose weight, spread your time slot out for a few months and plan out with healthy choices, and workouts for the parts you want to tone the most.Do NOT stress yourself by not eating and working out too much to loose the weight.You have to be patient.Usually people can lose 2-3 lbs a week.

How can i lose weight fast? -

I almost weigh 100 pounds and im 4 9 and a half. please help.

For someone looking to lose weight, the choices can seem overwhelming. There are over-the-counter products that promise quick weight loss, such as liquid diets and appetite-suppressing pills. Fasting is an extreme option, and doctor-prescribed diet pills are also available. In Lose Weight the Safe Way, these and other weight-loss methods are examined, and guidelines for success are given. The program points out that the best plans include a nutritionally sound diet with fewer calories than usual, sufficient exercise, and lifestyle changes that may require support from friends and family.

Stop eating and drink water!

That sounds... fairly normal to me...But if you really want to lose weight, balance your diet. Be sure to get plenty of fruits and vegetables, fiber, protein. Cut back on carbs and eliminate junk food and sweets. Become more physically active. That is the most realistic way to lose weight quickly: Self-control.

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