How do you lose weight fast? -

i tryed not eating but it brings about other health probs.

I have started this Diet (lifestyle change) in the middle of November at 140lbs, and now at 117lbsA DIET IS WHAT YOU EAT....there for we are all on a diet....THINK LIFESTYLE CHANGEYou got the change the way you think and feel about foodTRY THIS, and stick to it.The first 3-4 weeks are the hardest until your body adjusts to the change.Results will be in about the same timeFruits and VeggiesEat more plants and keep away from stuff that was made in plants.Don t eat anything that comes in a can, box or package.........THEY HAVE ADDITIVES IN THEM THAT MAKE YOU ADDICTED TO THE FOOD.....If man made it, don t eat itNO white BREAD or SUGARNO PIZZA, I am in the pizza business, and it is not good for you, very high in FAT and CaloriesNO FRIED FOOD...Stay away from FAST FOODNO POP, SODA or FIZZY DRINKSWalk your dog, or walk a friends dogDon t think of it as a diet, but think of it as a lifestyle changeI have lost 20.5 pounds in 2 months, drink lots of water. I usually eat a meal of what ever I want once a week....controlled portion....this really works.........Write down every thing you eattake a multivitamin at night

No .pl. don t do this. Not eating will not give u good result.Be vegetarian! Healthy mind in healthy body is Wealth. Then it is said �� GOD is NOW Here ! The letter ��W�� in ��NOW�� is Wealth ! When mind is not healthy, body��s health goes away , i.e wealth ��W�� attaches to word here and now it is said �� GOD is NO Where !�� Here Health is GOD! Hence to reduce weight eat enough fruits like apple, vegetables , butter milk and ample quantity of worm water. Avoid constipation. Avoid total non veg . including eags and fish. Sufficient exercise . First walk slowly for 10 min -1km, then increase walking speed for next 20 min-2km,observe Increased rate of breathing then walk in moderate speed for 20 min-2km, observe moderate rate of breathing, you will start sweating, slow down walking speed for next 10 min-1km, observe normal breathing. Cool down, seat calm quiet! Concentrate on your body and say�� I am loosing weight��. Practice this for 1 week and record the weight reduced.

if you starve yourself, the very next thing you eat, your body is going to absorb all the fat, carb, sugar, etc... in it. It s better to eat a good, healthy breakfast because it increases your metabolism the rest of the day. Don t eat after eight at night. Drink a lot of room-temperature water- it ll make you feel full. Also, drinking green tea burns calories. Excerising, of course. But in order to burn fat, you have to keep your cardio up for more than 15 to 20 minutes because after 15 to 20 your body begins to burn fat. I run or do aerobics.

Weight Watchers helps greatly. I started just a week ago and im down 6 pounds!its so easy,the foods great! and theres online recipes so while enjoying your same foods, you can lose weight!

I am 19 and weight 200 pounds and 54 help me find a free way to lose weight fast? -

i need a plan...something with a eating plan that is not to hard but works fast...i need a way to exercise with out having to go to a gym or pay...can anyone help me

Now, decrease your calorie intakeStop eating fast food. Stop stalking up on unhealthy junk food. Simply remove the temptation to overeat. It may take up more time, and even cost more money, to make a home-cooked meal �C but it will be worth it in the long-run. You can cook up a flavorful, filling meal that��s also very nutritious instead of downing a burger and fries that have twice as many calories and won��t even satisfy your appetite. Fried foods and the like can be very addictive, so the key is to keep them out of sight and smell. If potato chips are your weakness, don��t buy them at all. You��ll likely just finish a whole bag in two days! But if the temptation is not there to begin with, you can save yourself a lot of calories.If you don��t trust yourself to monitor your calorie intake, make a meal plan for the week. Plot out what you will eat and have a friend or family member keep you accountable for it. Planning ahead can make a big difference and prevent you from making that spontaneous run to the local fast food joint.

How do I lose weight fast before school starts? -

Im 12 years old, Female and Im going to be a 7th grader. Im struggling with my weight. You can notice my fat even if I wear a sweater. My thighs are big, and i want to make them smaller, but I want a bigger butt. How do I lose all the weight before school, and look skinnier.

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

If you go to lediet.com you can sign up for a free weight loss program. You don t even have to exercise! All you do is take like a 20 minute survey on the foods you like to eat and then you can choose the intensity of a program you want to go on. It then automatically tells you how much you should eat of what for each meal of the day, and gives you a menu for each day of the week. My aunt did the highest intensity level the week before her son s wedding and lost 7 pounds in 7 days! Another good weight loss tip is when eating food, (I know this sounds weird) but put it on a smaller plate. If you tend to put your food on big plates, and there is a lot of empty room, it will look like a smaller portion than it really is, and subconsciously you won t be as full. However, if you put the same portion on a smaller plate you ll feel more full and won t have the need to eat more. A final tip is try and cut out mindless munching . I notice this happens to me and my family when watching TV or on the computer or reading or something, but try to eliminate this by munching on healthy snacks. Actually, my mom has this new thing where she freezes grapes, (just wash them like you d normally eat them and stick them in the freezer) and then she sucks on them and eats them. It actually tastes like candy and now she munches on these instead of sugary snacks. Also, if you wanted to excercise you can skip the crunches and push-ups and go straight to hand weights which tone all parts of the body, and squats for your thighs. Hope this all helps, and wish you the best! :)

Though it is sometimes possible to lose weight fast, school starts pretty soon so time is not on your side. Having said that you should still strive to lose weight for yourself. When you lose weight you look better and you also feel better. Here is a simple step by step solution to losing weight fast:1. Cut out the junk foods / high fat foods (hamburgers, hot dogs, French fries, chips and generally any fried food) and the foods that contain high amounts of sugar (candy, sweets, chocolates, cakes, doughnuts, ice-cream, etc.). You should also cut the soda drinks / soft drinks since these contain a lot of sugar - most of the sugar gets converted to fat. 2. Eat 4 to 5 times each day (between 3 to 4 hours apart). Doing so will increase your metabolic rate which is the body s natural ability to burn fat and you will lose weight.3. Reduce your meal portions. Given that you need to eat 4 to 5 times a day you should reduce your meal portion sizes. When you overeat, most of the excess food gets converted to fat, which is not what you want. Therefore you should only eat till you just satisfy your hunger.4. Do regular exercises / fitness or sport. This will burn fat and you will lose weight. You do not need to get out of the house in order to start exercising. You can ask your parents to buy you a treadmill, air walker or cycling machine (I am sure they can find such machines useful as well). 5. Drink a lot of water (a least 8 glasses a day). Drinking water is very important if you want to lose weight, especially during the summer months. You should increase your water intake when you do sports and exercise, to replenish the water lost with the sweat.For more information please visit my source below:

I had the same problem last year. what i did is i started going to the local pool and doing laps that is really good if your not the running type. I also started taking my dog for really long walks that way by benefiting myself i benefited her. Really any cardiovascular work will do. Also cut fatty foods like chips candy and sodas. Try to drink water. out and to get a bigger butt do squats they are great for your butt and thigh muscles. But NEVER become anorexic because your body will burn your muscle before your fat.Hope this helped,Hannah

I really need to become skinnier too.Im 10 im 80 pounds im 4 8 becoming a 6th grader what i do is i jog my dog to the park cause my park is far away from my house and i jog not walk, keep a slow pace.And i eat 3 times a day cause i used to eat like 5 times a day.I have a bacon belly:(Its sooo sad. i hate it.Sometimes i do crunches too.

A little late for that..You probably should have started losing weight for school BEFORE summer to give yourself enough time to do it naturally.Don t take weight pills or go on diets or anything like that.The best way to get a great body is just to exercise, and eat healthy. Don t starve yourself, just make healthier, better choices on what you should eat.

exercise.. lol