I need to lose weight fast without a diet pill or diet stuff!!!? -

i need to lose weight fast! i don t want to do jenny cregg, pink patch, weight watchers or anything like that!!!! i need to lose 10 pounds in 2 weeks! please! i don t care if i need to starve myself! please please help!

Be careful with diet pills--I ve had some bad experiences trying some of them. What I did find to work really well though was a natural supplement of Acai berry which I actually saw on Oprah and Rachel Ray. It was a while ago, but I ordered a free sample from http://ultraacaiberry.com/y/ and it s been great for helping increase my energy, metabolism, and keeping my body healthy! I ve lost weight and I feel much, much better than I did when I was on the pills.

You cannot lose 10 pounds in 2 weeks in any healthy manner.It is in fact, DANGEROUS!Focus on a healthy diet, and exercises. Consult a doctor, gym instructor, or nutritionist to help you get best results in shortest time in the most healthy way possible.But why 2 weeks? If its for something like a prom, then try to find the right clothing, or dress that will compliment your body. If thats the case, find a dressmaker that will help you bring out the best in your body.Good luck, but don t starve yourself, you will dangerously set yourself up for complications for the future. I m sure you know very well what they are.

go wheat free. No pasta, pizza, bread and so on. And no food after 7p.m. People achieve marvellous results with it. Depending on yourinitial weight, you can drop upwards from 20 pounds a month. If you don teat wheat then you don t eat all those sticky, fatty goey cakes, youdon t eat junk food, and you don t eat biscuits. But your diet isstill balanced. It costs nothing, and you do not have to calculate points orto buy special meals or plans.

NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS,OR VOICE PRINTS. NO TWO BLADES OF GRASS OR NOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WASHOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT S SPECIFIC NEEDS.Your blood type is the key that unlocks the door to the mysteries of health, disease, longevity, physical vitality and emotional strength. Your blood type determines your susceptibility to illness, which foods you should eat and how you should exercise. It is a factor in your energy levels, the efficiency with which you burn calories, youremotional response to stress and perhaps even your personality.Find what diet helps loose weights and what diet is + ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINEO ----- NEUTRAL FOOD X ----- AVOID, FOOD ACTS LIKE A POISONFind more http://www.diskovery.co.in/how_to_loose_��

Three steps that have really helped me are dieting, exercising, and the correct weight loss supplement for losing weight. Focus on those three things and you will lose weight considerably. I exercise 30 mins a day along with taking Proactol, a natural weight loss supplement that I saved money on at theweightlossplace.com Good luck and stay focused = )

sounds like you need to hit the bricks. literally. start running. OJ first thing, run 3 miles. high protein breakfast. after a light lunch, work out again with weights when you get home, rest your legs. drink lots of water. chicken breast for dinner. water for dessert. day two, repeat.the cardio right after you wake up will set your body s metabolism, the muscles from the weights will consume fat, too.

eat carbs in the morning (potatoes, pasta or bread) and work them off during the day- NO BUTTER, dairy is fat and mucus. fruit, muesli and soy yoghurt for lunchsteamed vegetables for dinner (i d recommend no meat whatsoever it doesn t digest well and it s full of fat.)eat plenty of greens

Just eat your regular meals, no snacking in between, drink water and run.

How can i lose weight faster? -

well im like 6 feet tall and i weight 180 and i been running and it seems that i dont lose weight and plus i only eat once a day. so does any1 know how i can lose weight faster?

running is a good start but i would not suggest eating once a day eat 3 times but a little less be consistent let your body know its getting enough carbs as for losing weight faster wear a trash bag when you run, spit a lot more, only drink water as much as you can all these should help i used to box and when i would need to lose a couple pounds fast this would really help

If you are only eating once a day that may be your problem. You need to keep your metabolism going by having at least a little bit of food every 3-4 hours. If you don t get the proper nutrients then your body goes into starvation mode trying to store fat, not burn it.

maybe you should eat less per meal 2 or 3 times a day,,,also increase your cardio by running an hour a day

if you drink a tea called herbal slimming tea you should lose 4 - 5 pounds in 3 days or so.

I need help too lose weight fast i am only 17? -

my weight keeps moveing up and down and i am not happy with it! i work out now and the but never find the time! is there any reliable diets i can try to stay slim?please help xox

I know I sound like an old granny, but don t try to lose weight fast. To lose weight you need to use up more calories than you consume. That means you need to eat less, eat the same but better choices, speed up your metabolism and / or exercise. Buy a calorie counter book and write down everything you eat in a day. You might be surprised how many calories you re actually eating! It could be 2000, 3000 or more. You want to eat around 1500 or so to lose weight. You don t have to calorie count forever, just to give you an idea of how much you should actually be eating. You ll soon see that you can only eat small amounts of bad foods before your 1500 is almost used up, but you can eat loads of fruit and vegetables. Don t deny yourself the bad stuff, but make it a treat not a regular thing.Try to do at least 30 minutes of exercise a day. If you can t do 30 minutes, do short bursts when you can. 5 minutes of ab exercises when you wake up, a few push ups at lunch, a 10 minute walk here and 10 minutes dancing at home there. Drink loads of water - you can actually lose weight just from consuming enough. The weight you lose will be water weight (from previous fluid retention) but you ll feel lighter and look better.Crunches, push ups, tricep dips etc (which you can do at home) will really tone you up and make you feel a million dollars. Even before the weight comes off you will look slimmer and firmer and feel great.

walk instead of driving,Don t try those fast diets they can harm your health.Just be happy with the body God gave you.Watch your callories is a good way to saftly loose

You can not loose weight fastYour control of weight is governed by how -- long--- LONG ----------- you do a work out And the hand to mouth disease You have to control YOUR arm and HAND muscles do not help when moving in this fashion UP Eat UP Eat UP Eat

Got for a 2 year run like Forest Gump did.

eat healthy. many people think that if they skip a meal its better, but then your body will crave things that you normally wouldnt. keep your metabolism up by eating lean chicken, fruits and veggies. foods that contain alot of water will fill you up. like watermelon and oranges. and as long as you do 30 min cardio 3-5 times a week you body will naturally lose the excess weight. But to be honest, your body is beautiful the way it is, big or small. make sure you lose weight for yourself and your health. your only 17 and your body still has not completely stopped growing. if you hurt your body now it can affect the way you will be when your body does fully develope.