How can i lose weight fast and easy? -

Im 13 im like 5 8 or something like thati weigh about 160-170and uhh yeaaa....o also in the school were i go to they always give pizza and french fries and cheeseburgers..and i always got doublesbut now i dont..and i also wanna ask if its ok if i only eat 1 serving or should i instead it the peanutbutter and jelly that they give??thanks for helping pplhve a good day

Can you pack your lunch?You know..being healthy is not hard if you just change bad habitsfor snacks..instead of grabbing chips..grab some apples,oranges,bananas..any kind of fruit or raw veggie(a tiny bit of ranch and some carrots or celery tastes great!)pack things like penut butter and banana sandwhiches...chopped fruit(if you like it whole it doesnt matter) veggies....lean chicken? lean ham slices..(I like the kroger brand smoked ham..very lean and tasty..I like to fry it before I eat it :D ) ask your mom to start buying things like that. healthy food not diet foodDont ever skip breakfast...breakfast kick starts your metabolism :D (tyhe thing that will healp burn calories)for breackfast you can have cereal, skim milk...some fruit? maybe an egg or an omelet? whole wheat toast? you gte the idea.

fast and easy if u can find that out please tell us cuz as of now there is no fast and easy way...u should eat 1 serving not doubles though it d be ideal for u to bring ur own lunch pack an apple and a turkey sandwich much healthieru should monitor ur cals and exercise regularly eat at least 4servings of fruit and 5 servings of veges a day have lean meats--chicken tuna eggs and healthy carbs like brown rice whole wheat bread kashi go lean ceralskim milkcottage cheesealmondsonly water and tea (not sweetented)stay around 1800cals a day and lift weights 3x a week with cardio 4-5x a week this is how u lose weight cut the junk and exercise

NO DOUBLES! EAT ONLY THE GOOD OPTIONS THEY OFFER! TRY SALADS OR TAKE YOUR OWN LUNCH FROM HOME THAT WAY YOU CAN PACK THE GOOD HEALTHY FOODS SO YOU DONT EAT BAD FOODS

How to lose weight easy? -

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Eat all foods in moderation with plenty of fruits and vegetables. Don t cut certain foods out of your diet, that you like, just eat them less often. Also you should get plenty of exercise and drink plenty of water.

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How can i lose weight fast? -

i am 14 i weight 138 and mosly belly fat i need to lose weight before school which is an a week in a half i live near a pool and a park how can i lose at least 5-10 lbs thank u

Try jumping rope for 6 minutes straight,then do 50 sit ups and run for at least 15 minutes,u have to do this dailyu also have to cut any bad eating habits that you have,so instead of chips try an apple,instead of soda try water

Exercise, Exercise and Exercise Some MoreExercising simply cannot be forgotten about when one wants to lose weight. The best way to lose weight is to burn off more calories than one takes in. This can be accomplished without dieting, as long as the individual is not consuming massive amounts of calories. Exercises such as jumping rope, swimming, skating or other fun activities really burn calories. The great thing is that these activities are fun so the individuals don��t feel as if they��re exercising. To learn more about fun exercises, visit Shapefit.

I use many different way to lose my weight, but nothing worked untill I found this amazing way. It works very well and I lost my weight easy after I found right way. I lost 14 pounds in 3 weeks and it was so easy. If you are really serious and really want to lose weight you should have a look. You can get info at http://bit.ly/jdfier52

Step 1:Cut out all sodas. The carbonation will make you bloated so switch to water or tea. Step 2:To lose one lb of fat you need to burn 3,500 calories. So start by cutting 350 calories off your daily diet.Step 3:Switch to lean proteins like chicken and fish because they will keep you fuller longer and are less in calorie.Step 4:Cut carbs out for the next 2 weeks, you ll definitely understand at the end of the 2 weeks how many extra calories they give you.Step 5:Eat lots and lots of vegetables.Step 6:Work out at least 1 hour a day. Go for a walk, ride a bike, lift some weights.

Lessons tips: Really, only 4 ways:1. Get really sick for a long time2. Stop eating3. Exercise beyond belief4. Get clinical depression and/or anorexia nervosa

Hmm, well firstly go swimming for about half an hour at the pool each day, you will see results in 5 or 6 days, because exercise is the best way to lose weight :D also, NO JUNK FOOD or soda for you! it s sooo bad, and once you cut it out, you will drop about 5 pounds. More at www.aweightlossaffair.blogspot.com (click on the ad in the side pleeeeeease xxx)good luckk hun xx

How to lose weight fast in my THIGHS -

okay, im 13 but i need to lose some weight in my thighs, and in 3 weeks! im not to good with diets but please help

have you tried this workout video? ? http://www.youtube.com/watch?v=TKCGe2Ezr��

. Stop eating high caloried foods! Don t eat crap all day..its okay to eat icecream or cake or something once in a while, but dont eat a lot of it.2. Burn about 300 calories off by running (If you don t have a treadmill, run for about 20 minutes.)3. Swim! It will melt off the fat!4. Search youube for workout videos.(I highly recomend the youtube channel, Sparkpeople This will drastically change your life in 3 weeks, maybe less. It sounds easy but yeah.

you still have to eat healthy...no dieting please..run darling run!do lots of pilates too