Whats the best way to lose weight fast!!!? -

I need to lose weight fast and I m try to lose upper body weight like belly, back, and arms how can I lose weight I tried to go on a diet but it really didn t work cause i love food I m like 150 and trying to get down to like 130 please help!!!

Hydroxycut.

If you exercise by running and doing pilates and yoga, and eat mostly whole, low carb foods like lots of vegetables and fruits and lean meats and a little bit of brown rice and oatmeal and quinoa you will lose weight.

* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search

5-6 small meals a day...5-6 days of cardio..45 - 1 hr. a day. 3 days of strength training. No soda, juice, sugar water.. Green tea water... Good Luck... Remember...It s not how you look...it s how you feel...

You re never going to lose weight unless you change your diet. Eat healthy, balanced foods in moderate amounts and add exercise.

How to lose weight quickly? -

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