If it doesn t have calories, then it s not food. I ve never heard of negative food before, but it can t exist. Besides, if it doesn t have calories, then what s the point of eating it?
you are 12 years old? wow. i don t know what your weight cms is converted to lbs but i think you should talk to your doctor you are too young to start on crash diets, no one should crash diet but 12...wow.
they can gain faster than lose
well.....it takes about 2 mins to eat a cake, and about an hour to burn it off! lol!! much much eaiser to gain in my eyes!
gain a lot faster
situps crunches pushups for toning some light weight lifting (for toning) heavy weights will give bulk to your muscles and girls dont want that (normally) but just look into those sort of things and that should help o and dont forget running/jogging
first off, PUT DOWN THE DAMN TWINKIE!!!!!!!!!!!!!!!!!! Report Abuse
ok, well i use to be 225 lb when i played football, now im 175 and ripped, what i did, is just worked out, i do 1 hour of weight lifting and 30 minutes on the treadmill, and i usually dont eat after 7, but once in a while ill treat myself to a buffet, or some chinese food, lol good luck, it aint that hard!:)
stiock tio a strick 1,675 colaorie diet i sugest subway
Cayenne Pepper Diet.
go for a run before breakfast
lift weights - and run
Try the Fat X fat burning workouts. The how to videos are free online.
If you want quick you will have to deprive your self of things like bread, pastas, sugary drinks, juices and you will have to eat about 500 cals less a day AND BURN 500 cals MORE a day which will = about 2 pounds a week if you burn even more than that then you can do the math. to lose one pound your body must burn 3,500 calories.
You can safely and quickly lose 9 pounds every 11 days on this healthy and satisfying diet plan. The computer writes the meals and snack menu for you based on your food choices �C it��s so easy to shop and follow! You can download it immediately and get started in the morning! After 11 days you get a 3 day ��cheat�� period, and then you do it again for 11 more days with a new menu. For less than it costs to feed my family of four for one meal, I gained the most incredible diet based on my food choices and the ability to safely shed fat (not muscle) fast and effectively! I love seeing the change almost over night! What a fantastic miracle diet this is!Losing weight is more than just not eating and seeing a smaller number on the scale. What you eat in combination together is the key to losing fat while keeping your muscle mass. Your body needs protein in 4 different meals each day to feed the muscle which burns off stored fat and this diet plan does it all for you.Drink at least 64 ounces of water each day.Walk 30 minutes twice a day, every day.Remember: calories in minus calories burned = gain or lost weight at the end of each day.
The amount of weight you lose depends on how much you weigh to begin with. If you are quite heavy, you will lose weight quicker at first. The best drink to stick with is water, and try to exercise at least 30 minutes per day. Expect weight loss to take some time though, it certainly didn t take you three weeks to put on, so it isn t going to come off in three weeks. Try to limit calorie intake to 500 - 700 below what you would need to sustain your weight. That with the cardio should cause you to lose fairly quickly, without it becoming dangerous (e.g. making you really light-headed or causing you to pass out = bad)
* Take one pound at a time* Set Reachable Goals* Stay off the scales* Stay focused on being healthy, not thin* Fat Free?* Drink plenty of water* Reward yourself* Seek help if you need it* Watch your portions* Eat your food slowlySearch :How to Reduce Weight Quickly - Healthy life every day!http://www.google.com/search?hl=en lr= newwindow=1 as_qdr=all q=%22How+to+Reduce+Weight+Quickly+-+Healthy+life+every+day%21%22+-answers.yahoo+ btnG=Search
uh well try lots of cardio and eat realy healthy. Get all ur protein and such. Because doing a lot of cardio can take a lot out of you.
Go over the list and decide which foods to cut out or reduce. Cutting calories is usually a lot easier than you might think. For example, that daily tall latte in the morning may pack 500 calories. Since a pound of flab (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound a week. Other easy cuts include salad dressing (salad dressing is the number one source of fat in the average American woman s diet) soda pop, candy, and butter. Look at the nutritional information for the foods you eat, pay special attention to your intake of saturated fats and empty calories (high-sugar foods). You don t need to cut these things out entirely, but if you reduce your intake of high-fat, high-calorie foods you ll lose weight faster.
that s easy. Don t eat white carbs past lunch, but try to stick with only whole grains. Eat lots of green veggies and salads and fill up on that with also some good protein like tuna. Don t snack on anything but fruit and veggies or nuts. Drink TONS of water and keep moving!
Lots of green tea and YOGA! Worked for me...I lost weight super fast...
Okay, well how fast you lose weight all depends on how much you weigh at the moment. For example, if you were obese then you d lost weight a lot faster than someone who is an average weight, or just slightly overweight.Don t skip breakfast, if you re gonna skip any meal (which I don t reccommend), skip dinner. It ll make you lose more weight, trust me!It s pretty easy to lose a stone in a few months. For example, I have lost 18lbs since the beginning of January, which is 1 stone and 4lbs.There are simple easy things you ve gotta do which is using less butters and oils whilst cooking, and cutting down on that odd chocolate bar you might have once every few days. Eventually, after a few weeks, aim to not snack at all. Yep, it s really hard but you ve gotta try hard, so think of something that will really motivate you, like thinking about what you could look like after a few months if you stay away from bad foods, and if you do eat it, how bad you ll feel after. Do not EVER eat after 7pm. If you really wanna be good then don t eat after 6pm. But 7pm is the complete latest. It doesn t matter how healthy the snack is, don t eat it. The only thing going into your mouth after 7pm is water.You should also drink lots of water in the day. Usually, when your stomache is telling your brain you re hungry, you re just thirsty!Exercising is a lot easier than people make out. I do aerobics in my bedroom and it s easy. Just get an iPod or MP3 and move! Even have a little dance around. Or, if you don t have an iPod or MP3 player, play music out loud. Whatever you choose to do, just move!I also go on a 20 minute walk every day. Remember that even a little bit of exercise is better than no exercise.Then of course, do the simple things that ll burn even just a few calories. For example, if you get a bus often, then walk to the next stop and then get on the bus, or if the journey isn t that far, walk the whole way. If you drive to a lot of places then park further away from your destination and walk. During lunch breaks go for a little walk, even if it s just for 15 mintues, it s better than nothing.Chew gum. It ll keep your mind and mouth focused on something other than food, and if you buy an expensive gum, then you ll feel guilty about just throwing it in the bin, and you ll try and get as many chews as you can from it. I understand about eating from boredom, so try and find something really fun to do while you re at home!Good luck, and feel free to email me if you need any more tips! :)
Sure does. But as soon as you start to eat normal. You will gain double what you lost. Try 50million pound challange.
