I am 9 years old and weight 125 pounds any good tips on how to lose weight and soon? ? -

HEY! CHECK OUT www.fitnessmagizine.com they have alot of tips and work out videos on there.....it will ask you to but the magizine just click the (X) and got to youtube and type in weight loss and just click around.....at the age of 9 you could have so much fun running around with friends.....playing sports....riding your bike.....stay off the couch and get out doors!!!! good luck! i hope i was helpful...

I agree that you should slap your parents, but do it respectfully. Please take better care of yourself going forward, because you can and because you will be much happier with yourself if you do. Follow the only path to success which is 1) get enough regular exercise, and 2) watch what you eat. Do not try any crazy diets. Do not go with zero fat because you are growing and you need some fat in your diet to be healthy. You may want to get good advice from a licensed dietition and then join weight watchers to learn discipline and gain insight as to the factors which contribute to a lack of discipline. You should mention your height when you give your weight.Don t get too hard on yourself. Believe that you can do it and keep trying. In the long run, you will become whatever you set your mind to.

Well it s obviously worrying you or you wouldn t have asked advice. You need to try and get your mum to come to a nutritionist with you coz she is feeding u / letting u eat the wrong foods. A few quick tips don t eat it if it s fried and have fruit only 4 puddings. Only fruit should be a snack between meals. Bananas are good as they help to fill u up, any fruit though is good. No biscuits, choc or ice cream, u could try a sorbet instead of ice cream (no fat in them) or and ice lolly instead of ice cream will help (although only 2x weekly as a treat). Try and swap white bread for brown or granary and eat pasta, rice or potatoes without butter (no chips, fries, crisps try rice crackers instead) Chicken and tuna are both low in fat, as are prawns.. No Mc D or Burger King I m afraid ;-) Try and join a sports club near you, martial arts are good 4 body and mind (judo, karate) and don t worry u can start at beginner level. Try not to look for fast weight loss if you try and make the changes I ve suggested then in the long term u will be thinner and have more energy.. And instead of TV go for half hr walk every day, don t sit in front of computer go out and play.. Godd luck I hope it works out u.. Oh and expect to be hungry, your body will adapt to it and your tummy will shrink so u eat less.

HMMMM.....Eat small meals very often. It will increase your metabolism. I like used to eat a TON like 24/7. (I m a guy, what can I say) and then I was sick for a weekend, and when I came out of the weekend I had lost 4 pounds just sitting around being sick because I wasn t eating much. I m already skinny. You just need to rack up that metabolic rate.

hey mate... im a personal trainer from australia... honestly at the age of 9 i dont think your weight should be bothering you... i suggest u just go out and have fun exercising with your friends... burn lots of energy... run and jump around... ur still a kid, dont let the grown up world of weight and self image ruin the best years of your life... just have a bunch of fun mate

Have your parents take you to your pediatrician for a physical. Ask the doctor to put you on an intelligent, healthy diet or refer you to a nutritionist.If you re really 9 years old, you re in violation of the Y!A rules.

First.Slap your parents for letting you get to 125 pounds. Second stop eating Fast Food/Garbage Foods since i know your parents are feeding you this. 3rd. Get into sports. Its not to late you need excercise fast.

I say you continue to eat, but just healthier such as fruits and vegtables. Also exersise a lot :)

very simple, you just do the cardiovascular exercise

don t be stupid, your young you should worry about your weight. just live life and have fun.

listen to steve play football as like lineman cause your big and if your fast linebacker

eat less and move moreHope that helps, good luck.

How do I lose weight fast? -

I need to lose weight fast because I want this guy to like me. I m 5 7 and 125 pounds. I just want to lose 10-20 pounds and lose some waist meat. And i want abs ! Thank you !!

Okay the best way to lose weight is to concentrate on 2 main things, this is your diet and your workout.---Diet----You need to get both of them right, now your diet should work like this... you should be eating a meal every 2-3 hours but not a junk food snack/meal. When i say meal i mean something which is healthy ie you might have some pasta with tuna, or a quick banana as a snack. The foods you eat should be COMPLEX carbs ie pasta, brown bread etc etc. You also want to try and get as much fruit + ved in a day. Make sure you have a good amount of protein throughout your meals. Now you also need to work out your Basal Metabolic Rate, this simply tells you how many calories you burn a day, you need to find out how much your actually eating now its most likely to be in excess if it is you want to TRY and cut down 500 calories and stick to your new total amount. This shouldnt be hard because you will be eating Complex carbs which are just as filling but have a lower calorie count but are better for you than empty calories which are found in simple carbs.---Workout---Here are some tips for you Okay now for your workout what you want to be doing is concentrating on many different types of cardio exercises. These are your jogging,swimming basically anything that makes you sweat and makes your heart pound. If you can join a gym as they have a lot of cardio machines there. Now once you get in to the hang of say jogging, what i mean by this is say you jog 20 mins everyday eventually you will come to a point where your not losing anymore weight this is like hitting a brick wall, this means you need to up the game, start jogging that extra five minutes a day, start taking that one less suagr in your cup of tea.The most important tip to remember is to vary your cardio routines. Your body gets used to the same cardio routines done over and over. By varying your routine, your body will have to adjust, and thus causes a rise in the metabolic rate, thereby burning calories faster. But how many people do you see walking everyday in your neighborhood, or on the same treadmill or elliptical machine at the gym, and their body never seems to be changing. They do all that work and see no visible results. That is because the conventional wisdom is to get some form of cardio 3-5 days a week at 30 - 60 minutes.A better alternative is high impact interval training. High impact training could include doing a warm-up of 3-4 minutes on a treadmill, followed by 1 minute at 8 mph, then 1 1/2 minutes at 4 mph, then run 10 mph for 1 minute, then walk at 4 mph for 1 1/2 minutes. You can repeat this 3 or 4 times to get a very effective, and not boring cardio workout.You can also incorporate running or walking stairs, or do short sprints. The sprints need not be long (20,30, 50 yards), and you rest by walking back to the starting point. These are very effective. Have you ever seen a fat person running the 100 yard dash at the Olympics?And often overlooked is the jump rope. Do short bursts of jump rope at a brisk pace with some faster paced, or double jumps, or criss crosses mixed in.By applying these cardio tips on how to burn calories fast, you should be able to jump start your metabolism, and make progress towards your fitness goalsI can guarantee you that you will lose weight i have had to both GAIN and LOSE weight as i was an ex boxer I assure you that this will work, but the most important tip is motivation from YOU!Best Of LuckFeel free to ad me on IM if you have any questions

You can t lose weight really fast, it takes dedication and consistency in order to achieve weight loss. Seeing as your ten years old you shouldn t have to work hard.You need to exercise and have a healthy diet. You need 30-60 minutes of Cardio for 3-5days a week. Cardio is the best for burning fat, try doing some high impact exercises such as running and jogging to have lots of calories burned. Anything that gets your heart rate up can be considered cardio. Jumping running jogging swimming bicycling etc. etc. You also need a healthy diet. By diet I do not mean eating nothing but salad, please don t do this. Just eat your regular meals, but lower your portions a bit. Include fruits and vegetables to your meals, or just eat those for snacks. No chips, no sodas, no junk food. period. It would also be best to include strength training in your workouts. Strength training is good for toning your body and not having flab. Stuff such as weight lifting, pushups, sit ups, squats, and lunges are one of the well known things used for strength training. You should do this 1-3 days a week. Make sure you don t do this day after day, or else you will be in loads of pain. Try to get yourself a journal so you can keep track of what you eat. To do this you just write down what you eat when you eat it, and exactly how much you eat. It may seem like a boring complicated thing to do, but just try it. =]

How to lose weight? Please help!? -

I m a 230lb guy and am trying to get down to 200lbs. The problem isn t that I don t excercise, it s not that I m replacing fat with muscle, it s not even just me eating bad food, it s that I just get too hungry and then eat a ton. Is there some way to not have the desire to eat as much/curb my appetite? I ve seen stuff on tv like fullbar or slimquick shakes for women, but I m hoping there s another way. I don t want to spend a ton of money. Please help. Thanks

try the Little Jack wrkout http://www.youtube.com/watch?v=TKCGe2Ezr��

The best way to burn fat is to consume less food and workout more often, the difficulties appear when we really attempt to put that into operation! There are plenty of opportunities to fail out there aren t there?! The one thing that definitely showed results for me is green tea, it can be seen in the resource box below, they have a limited number of free trials in stock, it has been highlighted in Fox News and CNN. I melted away twenty five pounds, it definitely does produce success!

Weight Lifting burns more money than runningGo to mypyramid.gov to find out the right amount of daliy calories you should eat Also if you have a Wii you can buy Wii Fit it is so much fun and you loses weight

I would eat more veggies and fruits so you feel fuller. you will also notice when you are working that you work out better and harder when you eat healthier.

body cleanser

How to lose weight fast? -

I think i am to fat but i dont know how to lose weight fast and i dont want to make my self throw up or like buy stuff i like need an excriseing plan and how much of food i should eat a day

This is how i lost weight. First do a detox diet( you could find out more infor by going to wikipedia and type Detox diet ). After doing that for weeks or a month. Then move on to South Beach Diet , this will help you to eat healthier next time around. When doing this, you have to execrise. Alot of time you have probably heard that you need to execrise for at least 30 minutes. That s a lie, 30 minutes execrise is too short of a time to burn what you need to burn. Do it for an hour at least, an hour and 30 minutes is better. Try to execrise at least three times a week, if you really want to lose more, then do it at least 5 days a week. I did this and lost weight. I don t know what you weigh so please if you think what i said is physically impossible for you to do then don t do it. I m only giving you what i did and what worked for me. Hope this helps you.

eat healthy and exercise is the best way to lose weight. check out sparkpeople.com and exercisetv.tv they are free sites and have great workout videos. hope this helps.

Weight Loss Facts:Low Fat Foods DON T WORK. You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years, but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON T WORK.You won t lose weight using a Low Calorie Dieting Plan either. In fact, eating low calories is the worst thing that you can do to your body, since that will only slow down your body s fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days, but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON T WORK.You ll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years, but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu. What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time, since such programs generally promise only 2-3 pounds of weight loss per week. Also, programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs, we prefer a dieting plan which focuses on faster weight loss, such as the Accelerated Fat Burning Program shown below...

I am so tired of answering the same god damn question every 2 minutes!before you ask, browse through a couple pages! you ll be surprised at how many people are asking the EXACT same thing.

Losing weight fast doesn t sound healthy to me, and probably to many people. Making yourself vomit should not even enter your mind!!! And maybe you don t even need to buy anything, unless your weight problem is so much, that a doctor would want to prescribe some medication. Regarding food, eat less fatty things, and more vegetables. Plenty of those!! Walk as much as you can instead of using car or bike. And if exercising is too much for you, try dancing.

To successfully lose weight, you must carry outa plan to balance your caloric intake with exercise.Ideally, dieting should be done by eating a nutritionallybalanced, low-calorie diet and increasing physical activity.I found useful informations at

If you want to lose weight fast then the fastest you can is like 3 weeks(: You ll have to wait though. Take a picture of yourself right now and like after a month or so take a picture of yourself and compare. well if you jump rope 150 times a day for 3 weeks, You lose at least 10 pounds by then. When you jump rope you could do 50 then rest 50 again and rest and finish it off. but make sure to do it daily. Also when your going on the jump rope/lose 10 pound diet. Make sure you have a schedule of what time you eat. Not exactly but summarize. Note: Eat dinner before the hours of 8pm. So try to eat dinner earlier. ofcourse! Eat lots of vegetables, fruits(: try going to trader joe s or whole foods and buying organic fruits and veggies. Regular market fruits and veggies are healthy but farmers spray this chemical on them so bugs and flys won t eat it but organic fruits and veggies are grown in rich soil so no chemical is sprayed on them. Also they are fresh!Good Luck!

I just lost 14 pounds within 6 weeks. Here is how I did it. I ate one main meal a day. A healthy meal, I ate fish or chicken with vegetables every day mid to late afternoon I took a supliment called hoodia twice a day NOT AT NIGHT! I drank a lot of water 8 to 10 bottles a day 9 oz bottles. no food after 6 pm, rode my bike a lot ( you exercise how you want) walk whatever. And I lost 14 pounds I think it was pretty fast! Good luck

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.Over three-quarters of obese adults, for example, suffer from high blood pressure, high cholesterol, coronary heart disease, diabetes or osteoarthritis. Nearly 40 percent have more than one of these conditions. They are also at risk for stroke and cancer. There are over 300,000 deaths per year from weight related causes.Body Mass Index or BMI is a good way to determine if you are carrying too much weight. The BMI is based on your height and weight, but it gives a better estimate than the older ideal body weight tables. Click here to calculate your BMI.Although there are many general causes for weight problems, the most responsible self-empowering one is that you��re simply eating too many calories for the amount of energy you��re expending. To control your weight you either have to decrease your calories or increase your exercise or some combination of the two. On and off dieting will not take care of the problem. Maintaining a healthy weight is a matter of day by day conscious control of both the amount and types of foods you eat and the level of physical activity in your life. --Weight Loss-- --http://www.healthylifeday.com/index.php?option=com_content task=view id=81 Itemid=62 --

I need to lose weight badly by skipping? -

Hi guys :)I wanna lose weight by skipping! I needa lose weight in my face, arms, tummy and thighs and legs.... Yeah. Almost everywhere, lol.I wanna lose it fast too :(How long must i skip per day or how many times must i skip per day to lose weight fast?I wanna lose at least 10kg. Please help :(And what can i do to aid the speed of losing weight?Pls, no pills/surgery or anything!! THANKS :D

try the lil jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� it really works

Here are my ten top tips to tip the scales your way: CREATE YOUR OWN VIRTUAL REALITY.# EAT NUTRITIOUS WHOLE FOODS.# ELIMINATE HIGH GLYCEMIC FOODS.# DRINK PLENTY OF PURE LIQUIDS.# MOVE YOUR BODY. BUILD MUSCLE.# INCREASE HIGH FIBER FOODS.# CUT OUT BAD FATS, ADD GOOD ONES.# ENJOY DOING IT YOUR WAY.# HAVE A SIMPLE ORGANIZED PLAN.# FORGIVE YOURSELF AND MOVE ON.

Excess weight or obesity is by far the number one health concern in this country. Sixty percent of Americans are either overweight or obese, including over 20 percent of teenagers. All are at risk for serious physical and emotional health problems.

Hi!I have found a great blog with a story of a woman who lost weight in a healthy and easy way. It was an eye-opener for me. I��ve tried it and I must admit that the results amazed me. I lost more than 30 pounds so far and I feel better than ever.So, what is this diet about? Well, it teaches you how to stay healthy while losing weight. It is so easy when you know how to do it, and in a long run it shows much better results, because after other diets I��ve tried before you just get that fat back. The thing is, you have to eat a few times a day, not starve. Because when you are not eating, your body stores fat and it is much harder to lose weight. When you eat, and you know what and when and how, your body will know that there is food around so it won��t store fat �C it will burn it!Here are some hints from Betty��s blog:1.The diet creates meal plans and recipes just for you. 2.You are able to eat a few times a day, which means that you are not starving yourself! 3.The diet is based upon calorie shifting and shows you what you are doing wrong. Betty Winter in her blog explains it all.4.What is most important, you are able to buy all the food in a local store. There is no need for some expensive fancy food that promises miracles, but does nothing at all. 5.It teaches you how to lose bad eating habits.As I told you, this diet is an eye-opener and it works. With the proper guidance all the way through the diet, it is so easy and you can do it too. It can all be found online, as Betty describes.So, if you wish to learn more about this easy healthy diet, check Betty��s blog, it��s in my source. Good luck!