Any good diets to lose weight fast? -

i have heard about the diet 18in4 (lose 18 pounds in 4 days) can someone tell me the diet plan? ori just wanna have a really nice body for the beach...im going to the beach in about three weeks. does anyone know how to lose about 10 pounds in 3 weeks??

ok ..3 weeks somewhat possible. i will help u. Don t eat bread at all any kind of starchy food ..pasta, patatoes. count your calories and fat. If you consume 1000 calories a day u should be able to loose over 6pounds or more. Eat small meals during the day , eat until your not hungry no more not until your full. Include fruits such as apple in between meals. Eat tuna, fish with whole grain rice. Make yourself salads to fill u during the day (many nice vegetables). Get natural oatmeal and boil it it will fill you up when u hungry. Buy yourself V8 juice when u feel fatigued. Put hot spices in your food to speed up your metabolism like tobasco sauce. If u dont lieke fish eat beans the best protein grown from the ground. Try to go runing and stick to this !!

Being lean and fit is a result of making healthy choices over a period of time. There is no get skinny quick diet, pill, shake, berry that can help you lose weight, just like there is nothing that will help you gain weight quickly. It takes time to gain, time to lose. Make healthy choices and you ll be fit and look great at the beach, not just one day but every day for the rest of your life. Nutrition and exercise. Healthy choices. Healthy and fit is beautiful.

drink lots of water, and eat regularly. don t starve yourself, because once you start eating again, you ll gain everything back, trust me.eat lots of fruits and veggies, and if you eat bread, make sure it s whole grain. white bread is pretty fattening. you can also eat lean meats, like chicken breast.skip out on sweets, candy, sugary foods, chips, ice cream, cake, and cookies.if you feel hungry, but don t want to over eat, chew gum. it ll keep your mouth busy and it tricks yourself into thinking your eating.cut out ALL soda! if you stop drinking soda, it helps you out a lot!and don t forget to exercise!try walking, jogging, jump rope, dancing, bike riding and swimming. try exercising for 45-80 minutes a day.good luck!

Iam 57 amp; 110 lbs, How can I lose weight fast? -

I want to start losing weight again, without letting my parents get into it this time. Also how can you lose weight around your hips/waist?

110 pounds is way to small for 5 7. are you sure you dont mean 210. alright well if your wanting to loose weight around your hips and waist you have to do your regular cardio and then there are exercies to do for your hips and waist. sit ups lunges. why dont you try buying an exercise book with pictures in it. if you are only 110 lbs if you tried to loose weight you could have heart problems and you could loose your hair and die. Why dont you try a nutritionist they can help.

lol your parents arent letting you lose weight? do they think you re skinny?

If you re 5 7 you don t need to... you drop like 10 pounds you re bmi will be too low and that is really unhealthy. Start going to the gym and eating healthier. It will tone your body without loosing weight. Plus keep yourself hydrated. Hot bod, is better then a skinny one.

thats extreamly underweight for someone being 5 7. Actually, I suggest gaining afew pounds.

your fine, im 13 5 3 95 lb and very slim and athletic. for every foot you grow you should gain 3 lb so youd be a me at about lets see 116 lb if i did my math correctly. You are slim enough , please tell me you did not just call me fat cause im tiny. If you were my height you d be like 89lb which makes you tinnier. Dont loose weight gain muscel by jogging and lifting weights belive me you d be healthier looking then you would be if you lost weight and if you think you have some inperfections a little bit of muscels and you d be perfect! So take my advise and dont worry your poor parents.and the people that are calling you underweight are wrong, people just look at an adult s scale ever bother to look at a kid s scale. you are perfect at your weight. OMG people are giving you charts for women which mean 18 olderhttp://www.keepkidshealthy.com/welcome/b�� I checked for you, you ARE VERY HEALTHY!!!!!!!!

At 5 7 , you should be a MINIMUM of 122 lbs. That is the bottom of the range for a female with a small frame. The total range for a female at 5 7 goes up to 157, depending on your frame.You do not need to lose weight. You will be harming your body greatly if you try to get thinner than you are. Your parents need to be involved to keep you from damaging yourself.Please don t attempt to lose any more weight!

At 5 7 and 110 lbs I would say you re underweight. If you re parents are involved, I would say it s likely that you re underage, too. Do you have an eating disorder?

wow, you do not need to lose weight at all. you are underweight. if you are trying to look better you should tone your body, not lose weight.

You shouldn t need to lose any weight. At 5 7 , 110, you are probably on the thin side. You can tone up what you ve got through weight training and exercise without losing weight.

thats good...dont lose...just tone your body

I think that, that is an average wait for your age...so i dont think you really need to lose any weight. You dont want to look balemic or anarexic do you??? But if you really want to lose weight i would just excerise regurlary and eat healthier.

Have a dog chase you to bite your butt area. Make sure you don t have your periods while doing this or the dog will chew the wrong area. Do it while your parents are away so they won t here the mutt bite the butt or hear you futt!

For your tallness it isnt that bad u aint that fat well to loss weight go running or eating less...what did you do b4 to lose weight? cant u do that again?

dear god, you don t need to lose weight!!! you are 14 years old and you shouldn t be concerned about this--your parents and your doctor should be in on all of these decisions.do not compare yourself to anyone else, especially those sick looking models and other celebraties. my best advice...eat healthy, get some exercise or join a sports team, and get yourself to a counselor...you need to get some guidance on your self image.

Why? that is almost perfect for that height.

PUSHAWAYS!Push away from the table, push away!LOL!Seriously, eat less than you burn exercising. Starvation dieting is the absolute dumbest thing you can do! First your body will burn muscle then fat!

if youre 5 7 and weigh 110 lbs you dont need to lose weight...if you really need to lose it though if you drink pop stop drinking it and dont eat fast food and stuff sorry thats all i can think of

Ummm....First off, I m about a year older than you, and I m 5 7 and weigh 110. I m underweight. If we re the same hieght and the same weight, you don t need to be losing weight. You re perfect the way you are, as cliche as that sounds.

Just stay the way you are!

your weight is under for ur age but if u want to get ur hips and waist thinner? what u really need to do is exercise. to make what u have firmer or toned what everu want to call it .when i was losing weight after my son was born i dieted a lot and lost so much weight i was 104 pounds what i did was started to eat better and exercise more ( i walked on the treadmill every day for an hour )and went thinner but kept the same weight what i did was made what i had better . fitter .so get in shape is what u need to do dont lose wieght . and if u are going to do anything u need a dr to help u cuz i dont know if this is healthy for u u r underweight so get the dr involved there is a reason people call it dying to be thin

shut up....jk i am the same way but never barf on purpose. i just got sick(not on purpose) i threw up and got sick and lost 10 pounds. i feel so sick and horrible. on wednsday i was 5 6 1/2 and 105 pounds. and now i am 95 pounds. my point is DON T TRY TO MAKE YOUR SELF SKINNY UNNATURALLY IT MAKES YOU FEEL SO SICK!

No, at that height, you re already too skinny

Sounds like a cry for help. You know you dont need to be skinner. I am a skinny person and I dont like it that much. The more skinny you are the smaller your boobs and butt get, not cute. Try and focus on why you want to lose weight and zone out any negative energy. Good luck!!

Being 5 7 , you are technically underweight, if you only weigh 110lbs. There s no reason for you to be losing weight.

Stay the way you are!!! If you lose another pound you ll become anerexic!!! I m the same height as you and weigh 35 pounds more than you and I m just fine!!!

5 7 and 110 is underweight, you have to know. You are bordering on having issues. They shouldn t be helping you lose weight because you shouldn t be losing weight. Don t mess with this...

how old are you?you are really skinny

Honestly you re underweight. Being 14 you really shouldn t worry about that kind of stuff anyway!

I need some advice on how to lose weight? -

I am 20 years old and 5 4 and 135 pounds. Last year this time i was 120. All of my fat is in my stomach, back and a little in the arms. My butt and legs are tiny and no fat. they look great cause that isnt where i store fat at. Im going to get a gym membership but would like to know which exercises to do. also diet tips. and if possible maybe a diet that could take off the pounds quick for a date im having in two weeks. then i will want to sericously take off the pounds. so what should i do?

Hi, I have a daughter your age. She was very active in high school, track, basketball, cross country but after graduating she put on about 20lbs. She stopped drinking anything with sugar and drinks mostly water. She has a refillable 36oz bottle she fills through out the day and makes sure she drinks at least 3 full bottles. She walks for 30 minutes everyday and cut back on between meal snacks. The weight came off and she feels great. Don t try to do it in 2 weeks, you have to be healthy about it.

If you want to stay in shape, you need to adopt healthy eating habits and make exercise a part of your daily life.Watch a video on ��Sexy Tips on Healthy Eating��http://www.youtube.com/watch?v=87jiuhq3X��How to start?Choose exercises you enjoy according to your fitness level. Aerobics exercises move the muscles fairly continuously and strengthen the heart and lungs. Examples of such activities are brisk walking, jogging, aerobic dancing, swimming, badminton, cycling and football.If you have not exercised for a long time or just started, start slowly and increase gradually over a period of 3 to 6 weeks.Frequency or How often?Exercise for at least 20 minutes, 3 times a week or moreIntensity and duration?Do exercise until you perspire and breathe deeply without getting breathless. You should be able to talk or whistle while exercising.Do warm up and stretch for at least 5 minutes before exercise. Also not to forget to cool down and stretch after exercise.

Despite what you may think, losing weight isn t a mysterious process. In fact, weight loss doesn t even have to involve strange diets, special exercises or even the magic of pills or fitness gadgets. Want the secret to weight loss? Make small changes each and every day and you ll slowly (but surely) lose those extra pounds. http://cbproads.com/searchsf.asp?id=2316��Fast weight loss, Weight loss for men and women, Lose 20 lbs in 10 days I will show you how to lose 20 lbs in 10 days step-by-step, No Gimmicks, No Starving, No Gym, No Pills. Simple easy to follow meal plan. .http://cbproads.com/searchsf.asp?id=2316��

How do you lose weight fast? -

I need options, healthy eating tips i dunno something

Eat healthily with lots of veggies, lean meat and complex carbs and exercise. They will increase your metabolism rate and burn fats.I am on low carb, low fat, high fibre, high protein and a hour brisk walk 5 times a week, and I have lost 31lbs and gain better health. I am now maintaining my 108lbs for more than a year.Details such as meals, recipes, walking as an exercise and to shape the body etc etc, are in my blogXiaozhen

Exercise and healthy diets. Go to the following websitesediet or diet village. Hope this will help. Good Luck

If you want to lose weight fast, you should read more information first for geting a lots correct ways!Dieting should not be complicated or a chore. If you follow the easy dieting tips below you will find yourself losing weight without really having to stick to a specific diet.1. Start your diet with a food diary. Record everything you eat, what you were doing at the time, how you felt. That tells you about yourself - your temptation times, the emotional states that encourage you to eat - and may help you lose weight, once you see how much you eat.2. If you��re about to cheat, allow yourself a treat, then eat only half and give it away or wrap it up and have it later. When hunger hits, wait several minutes before eating and see if it passes.3. Instead of eating the forbidden piece of candy, brush your teeth. The sweetness of the toothpaste may take your craving away. Chewing sugarless gum also will help.4. Drink seven to eight glasses of water a day. Water itself helps cut down on water retention because it acts as a diuretic. Taken before meals, it dulls the appetite by giving you that ��full�� feeling.5. Diet with a buddy. Many successful weight-loss programs rely heavily on support groups: caring people who help one another succeed. Start your own, even with just one other person.6. Avoid evening TV. Studies show that people who watch a lot of TV tend to be overweight. Overweight people will tell you that TV encourages them not only to sit still but also to snack.7. Make dining an event. Eat from your own special plate, on your own special place mat, and borrow the Japanese art of food arranging to make your meal, however meager, look lovely. This is a trick that helps chronic overeaters and bingers pay attention to their food, instead of consuming it unconsciously.8. Avoid consuming large quantities of fattening liquids, which are so easy to overdo. That includes alcohol. Always portion out your food instead of eating right out of the package.9. Keep plenty of crunchy foods like raw veggies and popped popcorn on hand. They��re high in fiber, and they��re satisfying and filling.10. Don��t lose too quickly. Be happy with a slower weight loss. Remember, you��re less likely to gain back what you lose slowly and your body isn��t going to sag.11. Don��t eat with the radio or stereo on. Concentrate on eating every mouthful slowly and savoring each morsel.12. Always eat with a utensil, even finger foods like fruit or bread. And if possible, use chopsticks. Unless you��re really adept, you��ll be forced to eat more slowly and take smaller bites.13. Buy nonstick pans so you can saute without the addition of any fat -----13 Fast Easy Dieting Tips----- --http://www.loseweighthappy.info/index.php?option=com_content task=view id=92 Itemid=62I hope you get a chance to use all the tips!

i jog for about 15 minutes in my apartment i live in a busy, loud downtown area and can t find any comfortable jogging shoes that fit my wide feet.. and i also do about 30 minutes of leg lifts and crunches or sit ups.drink a lot of ice water and eat mints in order to feel full also eat a lot fruit snacks like grapes, berries etconly eat lean stuff for lunch and dinner and walk a lot after eating so that you can walk it off after eating i always try to walk it off, i am trying lose more weight as well for breakfast eat malt o meal, oatmeal, or cream of wheat in order to feel full and to be able to not snack all day till lunch

Somehow losing weight fast just doesn t seem to go together without surgery........ First I would say that you need to get rid of the expectation to lose weight FAST because when you are dieting and exercising and the weight are not coming off, you ll just get frustrated and the next thing u know is heck with the diet........... I guess you can start by moderating your food to smaller portion since cutting out stuff you like out of the blue will be hard........... Exercise is important and slowly change you eating habit to make healthier choices ( more fruits, vegetables and WATER ).... Goodluck =)

Eat every other day.Good luck!

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of impurities. Impurities come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The impurities get stored in the fat in our body. To get rid of the fat, we have to get rid of the impurities by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://diet4cleansing.com