How to lose weight in certain areas? -

I dont have very much body fat, i weigh 230 but i play football and i am one of the strongest players on the football team. I am 6-1 1/2 and can bech 265. but when i used to be fat i had man boobs since then i lost weight but i cant get rid of them. how do i get rid of them?

do tons of pushups.try doing 100 morning and night and go up from there.its more important to do some every day than the # you do (just push yourself every single day). Missing days will hurt you in this goal.

yeah i know some guys who play football with this problem, and its because they dont know how the human body works, its good to buy books. your weight still might be too high so if you were to drop some more you can lose them maybe another 20lbs a guy your height according to health and fitness charts should weigh around 186lbs. also if your just focusing on bench pressing you start to develop boobs instead of pecs. you have to workout other parts of your pecs and shoulders and back and abs to pull and tighten your body and form necessary areas. try focusing on other hammer strength fitness machines in the gym and do lighter weight and more reps to exhaust pecs on the bench press.also I dont know where your body fat % is at but try and drop down to 6-9%

This is just likley your stubborn area. It also happens to be mine. The only way you are going to get rid of that is through your diet and some cardio. You will have to restrict calories somewhat. Say just under 2k. You are going to have to cut way down on sugars and starches. No fried foods or other saturated fats. Stick to proteins, some good carbs (like Whole wheat and whole grain breads and pastas) fruits veggies and dairy. Drink 1.5 to 2 L of water a day and add at least 1/2 an hour of cardio to your workout routine (footbal pratice would count).

1��Exercise. Cardio is essential for weight loss. Initially 30 minutes a day is an appropriate amount of exercise. Over time, you want to work up to 60 to 90 minutes a day in order to lose weight quickly.

At your size, you should be benching well over 300, maybe close to 4. You have some work to do yet, mon...when you can do that, you ll probably be where you want to be. Man up and do the work, bro...HOO-AH!!! Not being critical, just honest.

When you beef up, all your fat turns to muscle, so the more fat you had in an area the bigger that muscle will be. Could they possibly be large pecs? The same thing happened to me.

http://www.youtube.com/watch?v=SsbLl0D_r��

Whats the best way to lose 10 pounds in no more than 2 months ? -

I m 5 3 and weigh 110 pounds and would really like to slim down especially since bikini season is coming up in about 3-4 months. I was wondering if anyone had any effective weight loss tips, since I burn 600 calories per day already and am out of ideas. Also , I don t need anyone to remind me that I don t need to lose weight because I already know I have a healthy BMI and if I didn t want to do it I wouldn t be asking. Thanks for reading and hope you can be of some help.

you can go to wal*mart and buy a 15 day supply of Mega-T for $4. It is green tea and hoodia. It might help a little. Remember, its always harder to lose weight when you don t have much to lose...

Hai... ThereI think the best way to weihgt losa is by natural diet pill,But If you want use effective diet pillyou must choose pills with natural compotionmake sure your trial before decide to buy diet pillsIt s will help you to get what do you wantand make sure your diets pills haveAll natural appetite suppressantAdvance caffein free formula with no jittery feelinglose weight as part of your diet and exercise program :

Here are a couple of articles that should give you the tips you are looking for:http://www.weightlossfatloss.us/weddings��http://www.weightlossfatloss.us/ten_weig��

Drink lots and lots of water.Go swim laps at your pool as much as posible.Stop drinking pop. Yes that includes energy drinks. Works for me. Good luck :)

Don t eat as much and that should do it

most of losing weight is in what you eat. You dont have to go on any special diet, eat what you like but just eat healthy. If you have to ask yourself if its healthy don t eat it. You said you burn 600 calories, im guessing that s from cardio? You should lift too. A lot of people worry about bulking up when they lift, but unless you take in a lot of extra protein you ll be fine. lifting increases lean muscle mass which burns more calories than fat. Also with lifting you may still weigh the same, but youll be thinner because muscle is denser than fat. So 1 lb of fat takes up more physical space than 1 lb of muscle. Also with eating, DO NOT starve yourself for two reasons, 1st your body will go into a survival mode and will retain fat becasue your body assumes its not getting food anytime soon. Second you will end up binge eating more than if you just ate when you were hungry. Also i recommend eating small meals every 2-3 hours. If you lift, even if you dont lift, dont measure your results on the scale or BMI (BMI IS TOTAL CRAP, SO IS THE SCALE). As long as your happy with the way you look who cares what number is on the scale. If you want to numerically measure your progress use a body fat calculation, either in the gym or online. (JUST GOOGLE IT).Dont try weight loss pills, they dont work for the most part, and most results are lost due to bad diet and exercise habits. Pills like hydroxycut just cut out water weight, so you may see results on the scale, but as soon as your off the pills it will come right backhope this helps

How to lose weight below the waist? -

What exercises get rid of fat deposits and love handles below the waist that don t require the use of any equipment?

lots of sit up and jogging. normal procedures do not eat candy s chocolate too much. skip meals .. eat more vegetable.drink lots of water.

fast walking or running/jogging. yoga is good too because it builds up your core muscles and all those little muscles that you didn t even know existed. (the muscles you use for balance)

OK My Dad told me these great sit ups:First u lie on Ur back with a regular sit up positionThen u barely rest Ur feet on the floor and make sure the flat of ur back is always touching the floor (this is the lowerest part of ur back.)Then u reach up to the ceiling (not outwards) twenty times with both hands. Like u are pulling urself up with a bar.Then twenty times one hand at a time (like reaching for a bar above u)Then twenty times like u r pulling urself up on a rope one hand at a time!Hope this works

How to lose weight as fast as you can!!? -

Okay so I m not to interested in hearing how it s not healthy about losing weight to fast because it s not like that..I m just trying to win this pot of cash at my office and we dont have to much time...any quick tips to lose weight fast? thanks! and I m not going to starve myself or anything like that...

Why is everyone concered about there weight? I was concered badly one time, And IGot skinny and it wasn t really fun so I put on a extra few pounds. Your weight is what god wanted you to be, and if you don t like it, then you don t like what god gave you. You should be happy god gave you a life. But!, If you really wanna loose weight heres what you do. swimming season is comingup and I know your really scared people will laugh at you. - with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).- If you are bored and you think about eating and you think your hungry don t eat Because you are really not hungry your just thinking about it. So try to do some sit upsor push ups instead. Or do what you like to do.- If you have junk food in your house, then get it all out. Because if you don t have Junk food in your house, Guess what, You want be ABLE to eat it.^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^��Let s say you eat alot of junk food, and you stop eating it. You will drop 15 poundseasy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHOYOU WANT MORE.- Get some Fruits in your house loaded, and eat those when you are hungry but try Drinking Lots of water too.- Exercises - 1.) Punch air - Makes your arm look non-fat.2.) Running/walking - Good for you also burns what you ate in the past 24 hours.3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes straight.4.) Swimming burns the same and more as biking, because your using your whole body, You can loose 5 pounds by swimming for 2 hours doing fast laps.5.) Weight lifting - Light weights make your muscles the same and get the fat off youalso you look better. Heavy weights - Builds muscles like body builders. But, People like you for who you are and if they don t and you wanna change so they will like you don t because that is not a true friend.But if you are really fat, and you want to impress a girl, then do what I just told you Believe me it works. DONT get frustrated if you don t see results, because it will take about 3-5 days mabey even 2 days if you try really really hard.______________________________________��HERES WHAT ELSE YOU CAN DO :Get on your couch and put your behind right on the edge of it or where your comfortable, and start doing sit ups while watching T.V., I do This everynight and moring for 100 sit ups for 3 sets. I did this for 4 days and got a flat stomachYou might start seeing your lower body stick out more, and thats normal, All you do is lay on a flat floor and raise your legs for 25 seconds each for 5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part to get tight so don t get frustrated about instant results cause your not going to get instant rusults.If your pecks, or known as your upper body is popping out, then do some push ups at your house. Do 10-15 a set if you wait them to get a bit littler and cut. You see guy models with cut pecks because that is what turns the lady on.For cardio vascular - Skip fast rope for 3 minutes then another session do this for 30 minutes if you want results fast!Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you can t do the whole 20 minutes jogg in between. Foods that I eat alot :Apples - 0 calories and feels you up.Green beans - 60 calories a CAN but great for your health.Grapes - Idk how many calories but great too.Any fruits are good for you.Drinks : Soda - Twice a week or nonWater - ALOT 0 calories, good for you, FEELS you up alot.Orange juice - Great for your health.

Come to work naked.

ok this is what I did and some people may think this is unhealthy but I m fine.cut your calorie intake big time, 100 calories in the morning 100 calories in the evening and 100 calories at night. Chew gum to fight hunger pains,, drink loads and loads of water drink diet soda it s 0 calories and the fuzzy bubbles makes you feel full. workout Like CRAZY, run, sits ups, curls, crunches. Eat Neg calorie foods like, Celery, Carrots, Cucumbers, Apples, Green beans. Eat fruits, strawberries are good. Grapefruit, Green tea burns calories. Take fiber supplements. When you feel hunger eat a small handful of grapes, Stay out the Kitchen!!Do that everyday and you will lose at least 5lbs a week. It worked for me.Think Thin, remember nothing tastes as good as thin feels

eat alot of tuna, and salad and drink a lot of water and run every day or do something like excuses.

Start jogging....I know, not what you wanted to hear right. Along with a healthy diet...and drinking a lot of water...jogging or walking will help you take off a few extra lbs. As for loosing weight fast...starving is not an option as you stated...so why don t you try the drinking a lot of water thing....and make sure you don t eat any thing after 7 at night.Make sure you eat a decent breakfast...healthy of course, and a small lunch, and a small dinner. Since most of your calories are burned durring the day, rather than before you go to sleep...a larger sized breakfast is a smart choice. Water intake is key. Hope this helped, and good luck!!

walk moderate 20min daily

cut off a limb or two.

Find a good exercise plan and STICK WITH IT. Don t eat any unhealthy foods and exercise daily (not just jumping jacks kind of exercising, but treadmill, jogging, weight lifting, etc.)Don t take the sneaky way out by saying, Well, this one Oreo won t hurt me... Make sure you stick with what you plan to do, or else it s just not worth it.Plus, don t overwork yourself - the point of losing weight is to be healthy and happy, not to find yourself in a stressed and uncomfortable position. Don t push your limits.

i dunno but i want to as well so i will keep cheacking in on your abswers

Exercise everyday like jogging around the blockSkip meals. Eat 2 times per day than 3 times per dayDont eat until you re fullEat fruits at night if your hungry.Drinks lots of water and stop all the fast food and chocolate.I found this on this website. There are more tips and info.there s a video on success fitness too.

fast for a week, then eat pizza