Quick weight loss tips please? -

dont eat after 6pm cut out cakes and chocolate dont eat white bread or pastadrink LOTS of water!!count calories if ur a girl have a limit of 1500 a daythats what ive been doing and its workingalso try n do exercise ! cardio is the quickest way to lose weighttry mini trampoling in ur own home, running jogging or go to aerobics classes with a friend

I would suggest a cleansing diet. I lost 12 pounds in 9 days and then 28 pounds in less than a month. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things. The toxins get stored in the fat in our body. To get rid of the fat, we have to get rid of the toxins by cleansing the body. This made sense to me and I decided to try a cleanse program and it worked. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow. I did Jenny Craig, Weight Watcher and Medifast. If you want to learn more call the toll free number 1-877-587-4647 or check out the website. This was the first time I ever did a cleanse, it was easy and I feel better. Good luck whatever you decide to do! http://thebestcleansingdiet.com

Drink water everytime you want to eat to make sure you are really hungry and not dehydrated.Exercise...and not just 15 minutes walking, really work out. Constantly be moving (no couch potato).Use common sense.

quicker you lose quicker you gainslower it takes to burn slower takes to gain back.this is weight in general ^

Theres a lot of tips here for rapid weight loss, from dieting to exercise tips , hope this helpshttp://rapidweightloss.nmaskuri.com

Can anyone tellme any weight loss tips -

also i m thirteen

avoid soda and sugary products. Drink plenty of water. try to eat vegetables. Definately exercise. Weights are good but it s essential you get in some cardio exercises (even if you just start out power-walking) about 20-30 minutes a day around 3 times a week. then move forward and try to do more when you feel ready. change won t be noticable right away but will take close to six weeks. Plus you are still growing so your body is doing weird stuff but it never hurts to get a jump on good healthy habits

Here are some weight loss diet tips that can be followed anywhere, everyday:1. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.2. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.3. Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.4. Take pita bread roll ups or wraps with salad fillings.5. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.6. Add alfalfa or mung beans to salad to get extra iron.

What you should do is count the calories you eat a day and then subtract them by 500 to that number. That is going to give the number of calories you should take a day if you want to lose weight and also try to do cardio 4 to 5 times a week for 25 to 30 minutes.

hi...when you say weight loss, aim only at fat loss...you really cant lose anything else!eat a small healthy meal every 4 hours and drink only water in betweens to keep yourself hydrated...you can snack on raw nuts and fruits in moderation,but dont forget to exercise...cardio and toning exercises 5 or 6 days/week is the limit...you dont need a gym membership to lose fat...

You re 13, so I wouldn t stress about losing weight. Really. Keep yourself active. Don t spend a lot of time watching TV or playing video games. Play sports, go for walks. Make healthier choices like eating fruit instead of chips or cookies for snacks. Limit your sugar and soda.

Hmm...5 small meals per day. Don t eat a lot of calories... You should at least exercise for 30 min. per day. Don t overdo it and push yourself though! And don t starve and over-diet yourself, if you know what I mean. Just eat healthy! If you re going to choose eatting salads, avoid too much dressing-just a little is fine. And don t eat dinner after 7! Hope I helped, goodluck! :]

eat right and stay active. make a calender when you can only have 1 candy and 1 pop every week. small portions. stretch. and run and walk. best way to get strong legs and lose weight.

Summer Weight Loss - tips!? -

Hello. I m 15 and I want to lose a little extra weight for summer. I m not over weight, I m normal, but I could afford to lose some extra lbs. I want to lose about 5 lbs. I m going to ride my bike and jog - any more tips?

yeah here are some tips go herehttp://www.reviewerkings.com/wieght-loss��hope this helps you out good luck

3 things to drop to a lower body fat:1) Eat 500 calories less than resting metabolism 7 days a week.2) 1 hour of eliptical a day 500-600 calories a day 7 days a week.3) Eat 5 times a day with macronutrients of 30 percent protein 55 percent carbs and 15 percent fat. Eliminate sugar. Eat complex carbs.If you follow the above accurately you will drop 2 pounds a week, which is 8 pounds a month.Read more on http://bodybuilding.com for more information on how to implement my plan above.If you find this answer of use, please click Best Answer . Thanks.

Lose 20+lbs? without dieting http://faeva.notlong.com

cut down your calories by about 500 ... dont go less than 1300 a day thouu. x

eat healthy/less + be out more

I need some support losing weight!?!? -

I am 174 pounds and I want to lose 29 pounds I would like a buddy or 2, so we can do it together (ONLINE ONLY) we can talk and share fitness secrets and weight loss tips, if you would like to do this please feel free to e-mail me, or just answer my question telling me some good tips THANKS A TONGod Bless.

Me too! Im about 200lbs and want to lose 50lbs...

I would like to lose around that much too. I am at 165. What is your email. I will talk with you about this.

ill be ur buddy!!! email me!!i weight 175 and want to lose 45lbs

You can do this!!!On the days when you don t see any weight come off, measure . Lots of times that will happen,no weight comes off,but the inches do! That s what counts. also,pick out one day of the week when you can eat anything that you want for dinner dessert ! That way you will not feel deprived. try to find a way of exercising that you like. The pounds come off a lot faster that way. good luck!!!!

I lost 22 pounds and I weighed 172 , once you get started it goes fast. start by stopping soda, and fatty foods good luck

In addition to some of these other answers (there are some pretty good ones..I voted foir all the ones I liked)Here is a dieting routine I have given to a few other people, I will give it to you also. Stick to the food pyramid, I know it sounds childish but it really works.1st eat breakfast...even a little bit and within an hour of waking up...this raises your metabolism first thing and will help you feel better throughout the day. Now eating breakfast will actually make you feel hungry before lunch. So make sure you have some healthy snacks with you to munch on through out the day...and you should snack...this will help keep your metabolic rate high all day (thus burning more calories and making feel like you have more energy). Next, limit your intake of high carb foods at dinner, unless you are preparing for a sports event the next day. After dinner you should stop eating at all until morning, unless you are way to hungry (then you should have ate a little more at dinner knowing that you shouldn t eat until breakfast.). Eating very little carbs at night, and nothing else till morning forces your body to use stored energy (fat) to perform it s natural functions. Night time (sleep time) is very important for your body. That s when it reapirs itself and assimilates all the things you ve done and put into it for the day (including knowlege)...so it is very important to sleep a good amount of hours every night. And try to keep a regular sleep schedule (as in go to bed/wake up at the same times regularly). Using this method I have just explained, you can actually lose up to 2 pounds a night.Couple this with an exercise program and you will start to see results, I promise.Part of my job is giving dieting tips and work out schedules for people. So if you have any more questions. Feel free to contact me and we can see if we can make a more personalized schedule for you!

I am not trying to loose weight. But my advise to you is... do not look at what you have to do to loose 29 pounds. Look at the outcome. Like don t see yourself working hard to become rich. See yourself rich. Stay focus on the outcome and the journey will be fine.

Sure count me in. My son, who is a training manager at a gym, just gave me a few tips yesterday. I would be happy to share them. Choose to Move by the American Heart Association has a program designed for women to motivate and encourage them in their weight management goals.http://www.choosetomove.org/God bless you. ?

I will! i need to lose 50 pounds

I wanna lose weight too! The only way I find effective (for me) to lose weight is to get rid of ALL the tempting and fatty and sugary foods in my house! (: I buy everything healthy! (: Good luck! I wish you all the best =D Hope you reach your goal weight!

I suggest that you visit the web site www.fatsecret.com It has everything you re looking for and then some. Good luck.

Working out is always the best and most effective choice. You don t have to work out -a lot- but you can always work out in small increments everyday or 20 minutes every 3 days randomly through the week. The key with losing weight while working out is always keeping in random, always making your body guess so you can burn that fat. I would also recommend eating less, avoid fast food all together. I eat 2-3 meals a day and I consider a meal 2 eggs, a small side of homemade hash browns and perhaps 2 sausages or bacon as a breakfast. And sometimes that seems like too much.Also, the most important thing about losing weight is -STAYING COMMITTED!- if you don t then you defeat the whole purpose of it. I am a good example of thin, 135 lbs and 6 1. A bit underweight but still.

how about you just eat 3 time a day and run in the morning so u can burn the fat from your body

Meeeeeeeeee tooooooooooo!i am 179 5 2 size 12 with 3 kids and a FT student.i have no tips just eat little healthier portions more times a day.i am going to start my fake diet monday

I wont be your buddy but i can tell you this.. DONT GIVE UP! lol!

I d love to be your support! Any support is great...online or not. :o) I m determined to be a gym-rat this year and finally get into shape. Email me...

i am 176 and want to lose 30-40 pounds. i joined the biggest loser online. its great.

You know that Weight Watchers has a great online community which you can join for free. The only thing you pay for with WW is the extra online weight loss tools but sharing tips and being a member of a great resource pool on losing weight and getting fit is absolutely FREE!Check it out at http://www.weightwatchers.co.uk - just go to the Community page and start chatting.Good luck x

I would like to support u losing weight and would like u to support me losing weight.I am also looking for support in losing weight.I am 145lbs and need to lose 45 pounds for my health.Please email me when u can.

Please just do it! You don t need me or someone else...wake up in the morning grap your gut and run. Wake up again do sit ups and push ups and run again...Why do you need someone else they will just weigh you down with their own needs. Eat light, exercise, and everything else will fall into place.

You need a lot of self-discipline to lose weight. The best way to do it is to join a club, such as Weight Watchers or Slimmers World, where you can go along and meet with others in the same situation as yourself. These clubs are very competitive, and should help you. I have friends who have been successful with such clubs, but what you need to remember is that when you ve lost the weight, you still have to have a certain amount of self-discipline to maintain the weight loss. Good luck.

Well I m looking to loose more about 85 lbs total lol, but I m game..

You don t mention how tall you are...so there is some question as to whether or not you are already at your proper weight. Also, are you big boned? (Not a joke.) The first thing you want to do is CHECK WITH YOUR DOCTOR...that is MOST IMPORTANT. The best method to lose weight is to eat healthy, eat less and exercise. That is the best way to take weight off and keep it off. One should avoid fad diets and rapid weight loss...it is simply unhealthy. Good Luck.

Its the toughest thing to do its easyier to stop smoking than to lose weight good luck

I know you said you want a buddy, and I m not looking to lose weight at the moment, but because I have previously tried to lose weight, then have succeeded and gained it back on :-p i could just tell you to get into the habit of not eating that much. If for a couple days, you could just refrain from eating a lot, you can get into the habit and then the next day you might not want as much. Its worth a try, hope I helped

go to bally

Any body got any good weight loss tips? -

i am 17 and i weigh 240 pounds...i really wanna lose weight but everything i try i always end up failing at it.....does any body have any good tips that r easy to stick too?

Easy to stick to? That s where you get into trouble. To lose that much weight, you have to change your entire way of life. You can t just do this one thing which takes five minutes, and magically become thin.The best things to do are to be active. Get outside and stop watching TV and playing video games all day. Go for walks and find activities that you like that involve you on your feet.Try to limit how much beer and soda you drink. That s a ton of calories you can eliminate easily.Drink more water, eat less fast food.Do that, you ll be all right.

exercise and reduce calories, especially in the form of carbs. no need to go crazy with carbohydrate restriction (i.e., Atkins), but just be smart with your choices. eliminate the refined carbs, and stick to natural, healthy ones like oatmeal, potatoes, etc. i ve never been fat, but since i eliminated processed foods from my diet, i ve never felt and looked better. fruits, veggies, fresh, lean meats. That s the key!

the only advice anyone should give is to start living a healthy life. get rid of your junk food and eat lean meat, fresh friut and veg, and whole grains plus heaps of water daily. ok i know you ve probably heard this before but its the only answer worth listening to. yes it s hard but challenge yourself - be srtong, are you weaker than food? come on mate, you can beat this! strat going for a walk EVERY day, get some fresh air, listen to some music on you rMP3 or wotever, just get out there! Then when your felling a bit fitter start swimming, this is the BEST exercise known to man and it WILL make you feel and (eventually if you STICK WITH IT) look awesome. honestly just do it for 14 days (wots 14 days out of the rest of your life?) and see how you feel. but remember all things in moderation, have one day a week when you don t exercise and eat something naughty your brain will eventaully stop making you crave junk all the time coz your still etiing your body have a treat. you will be so proud after two weeks that you ll want to keep going! good luck my friend!

gastric bypass

OK- I can definitely help you- I m 14, was 160 lbs at 13, now am 115. Tips:1. bread- stop eating it. you can on occasion, but, for example, instead of butter use olive oil and spices2. meats- stop with sauces. only eat lean meats, and instead of burgers, go for chicken sandwiches. try catsup and mustard instead of mayo or dressings3. snacks- its OK to snack- in fact, its good for you (lets you eat smaller meals) try cutting up an apple and putting peanut butter and honey on it. it is good, curves the sweet craving, and is good for you!4. dessert- its OK in moderation. try a sugar or peanut butter cookie instead of the ice cream or brownie. and don t eat too many5. if you have a dog, take a walk with it every evening. it clears your mind, gives you exercise, is fun, and helps bond with your dog too!6. eat at home more / pack lunches- this is pretty easy. food that is mass produced has more fat/carbs. so try taking a good pb j. and if you must eat out, go for a salad w/ vinegrette or a Subway sanwich7. sandwiches- tuna, chicken, or any lean meats are great! also, good old-fahioned pb j s are still great too!8. drink more water/tea- Sodas are bad for you, and only make you hyper. also, hunger cravings can also be being thursty. drink before you eat, and you will eat lessthese are all pretty simple things, and I really hope they work for you! good luck!

Yeah... set realistic expectations. Don t expect to lose 20 pounds in a month. That won t happen, and then you ll get discouraged and quit.Diet and exercise always work. Cut out sweets, fatty foods, but make sure you don t mal-nourish your body by starving. Eat lots of protien, fiber, fresh vegetables, fruit, and whole grains. No processed food. No snack foods.Start slowly with the exercise, walking for 20 minutes a day is a good start, then gradually increase the frequency, duration, and intensity of the exercise.Goal to lose 1-2 lbs. per month, and sticking to it, is better than a goal to lose 10 lbs a month and giving up after the first month.Go get em.... you can do this.

Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.co��

If you really want to look into it, read this book called I can make you thin by Paul Mckenna. It helps with emotional eating and teaches you how to eat when you are hungry, not when you are just bored or stressed. You need to listen to your body and only feed it when it wants, and you need to learn how to stop eating when you are full, not bloated. I really recommend it. It s easy to follow.

Can someone help me with weight loss tips? -

im 14. 5 2 and i weigh 140. i always gain in the summer and it sucks. i want to lose twenty pounds. can you help me? i know i need to stop eating snacks and do aome running. but i want it fast. i will commit to this. please help. easy food ideas to make? excercise ideas? anything,

Just start with eating healthy- fruits, vegetables, lean meats, etc. Don t eat any junk food, or sodas. But drink lots of water. You need to stay hydrated. If you feel hungry drink a bottle of water, if your still hungry after wards eat something. Eat smaller portions throughout the day to keep your metabolism up. When eating out you can get a salad, grilled chicken, anything healthy.You need to exercise too. You can run. If you aren t in good shape start with running small amounts, and build up as the weeks go by. If you hate running you can swim. Its great cardio. You can also think about weight training. Lifting weights builds muscle, and muscle burns more calories than fat. You should add crunches, lunges, push ups, etc. to your workout. If you ever get bored with this routine you can try yoga or cycling, something fun like that! Try working out with friends, and listening to music so you don t get bored.Good luck! :]

Eat:Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full. Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss.----------------------Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress. Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing.

First off all, only eat when you are actually hungry. Drink as much water as you can to help your metabolism, but it will also keep you feeling full so you wont want to snack. Eat fresh fruit and vegetables and have two small meals a day.I m 14 and 5 2 too, instead of running or doing an something like that, i just put on my favourite song and dance like no one is watching :)It s much more fun and builds up a sweat quicker, therefor burning more fat.Good luck! x

hey i m 12 okay listen up dont eat after 9 pm pop has so much calories bad pop juice water its okay to eat some fried food and that but not a lot small portions if yo still get hungry do something like go outside play outside okay say you didnt have dinner yet and you want chips your going to go overboard so best idea dont eat snacks before dinner get phsical do you have a puuppy run around your house with him go to the track jump on trampoline hope this helps reply back calanalexispogo@yahoo.com

Fast weight loss tips???? Please answer.? -

I m 13 years old and I want to lose weight before school starts. I want to lose about 30-40 pounds by the end of July. Please help. Thanks.

The way to achieve weight loss is a healthy, balanced diet coupled with regular aerobic exercise.

Work out. Increase your activity and eat reasonably and you will lose weight. I just spent 2 weeks scuba diving more than normal and lost 12 lbs in 2 weeks. I normally dive 2-3 times a week and went out 2-3 times a day 4-6 days a week and lost a lot of weight while eating fried tacos everday! I m now saying you have to scuba dive (or eat fried tacos) but do 45 minutes of exercise 2 times a day at least 4 days a week and read the labels of what you eat. you can lose weight. just increase your activity. Burn more calories than you consume and your body will start to use up your body fat.

3 Tips To Speed Up Weight LossTip #1) Walk As Much As You CanWhen you are trying to lose weight, you will find that the fastest and easiest way is to walk. You should do this as much as you can handle so that you are getting some movement throughout your day. This can be as simple as getting up to turn on the TV or change the channels instead of using the remote, now I know that sounds ridiculous, but lets be honest you basically need to move, this helps your body to perform better, resulting in better health all the way around.Tip #2) Be PositiveThis may seem silly, but it really will help you to lose weight. If you have a positive attitude though your day, you will be more likely to get the weight lose that you are looking for. You may think that you are being dingy but trust me it really does help you.Tip #3) Eat Your BreakfastWhen you start your diet, you should make sure that you are eating your breakfast. When your body feels like it s getting the right amount of foods in it, it will let more weight go off of your body.Starving your body makes it harder to lose weight instead of easier. This may sound like a contradiction in terms, but it s the way that your body works on a normal basis. Take the time to get a breakfast bar or have a bowl of cereal before you go to work and you will feel so much better.

That s a lot of weight to lose. That goal is too high. You should try to lose 10-15 pounds by eating 5 small meals a day. Stay away from soda and juice. Drink as much water as you can possibly stand and exercise everyday.

make sure that you eat healthy, and exercise plenty. try counting calories that you take in every day (3500 calories = 1 pound)

Try the fat burning workout videos and diet at...http://www.FatX101.com

Weight loss tips Please help? -

I am 198lbs and don t want to get to 200lbs. I will only be on this diet for 20 days to lose 20lbs. I am desperate to lose weight. My graduation is this month and I want to look a bit more slender in my dress. Do you think this diet will work? What are the dangers of it?1st WEEK: EVERY DAY BREAKFAST: ? Grapefruit, 1 or 2 boiled or poached eggs, coffee or tea.(ALL EGGS IN DIET EITHER BOILED OR POACHED) MONDAY: - Lunch: Same as breakfast. - Dinner: Lean meat or fish, lettuce salad, 1 slice dry toast, ? grapefruit, coffee or tea. TUESDAY: - Lunch: Same as breakfast. - Dinner: Lean meat or fish, lettuce tomato salad, ? grapefruit, coffee or tea.WEDNESDAY: - Lunch: 1 or 2 eggs, spinach, ? grapefruit, coffee or tea. - Dinner: Lean meat or fish, lettuce, tomato carrot salad, ? grapefruit, coffee or tea. THURSDAY: - Lunch: 1 or 2 eggs, ? cup carrots, ? grapefruit, coffee or tea. - Dinner: Lean meat or fish, lettuce salad, ? grapefruit, coffee or tea. FRIDAY: - Lunch: 1 or 2 eggs, cabbage, ? grapefruit, coffee or tea. - Dinner: Broiled fish (NO BREADING), lettuce, tomato carrot salad, ? grapefruit, coffee or tea. SATURDAY: - Lunch: FRESH fruit salad (NOT CANNED) EAT ALL YOU WANT! - Dinner: Lean meat or fish, lettuce tomato, ? grapefruit, coffee or tea. SUNDAY: - Lunch: Diced chicken (NO SKIN) with chopped celery and green pepper, lemon juice or vinegar, ? grapefruit, coffee or tea. - Dinner: Broiled chicken (NO SKIN), lettuce salad, ? grapefruit, coffee or tea.

There is no way that you will lose the weight that you want to on this diet . You MUST exercise. The best thing you can do is simply watch what you eat... you will lose weight faster if you have 6 small meals a day rather than restricting your intake which in turn slows down your metabolism. Make sure you drink tons of water and gatorade to replenish yourself to avoid dehydration from the exercises. The absolute best exercise you can do is running. Start out walking and running in intervals until you can just run without walking. Be leary of so called diets. Even if you lose weight from a diet alone you will most likely just gain the weight back as soon as you stop. If you run 3 times a week for the rest of your life you will always be where you want to be weight wise. You will also fell much better mentally. Good Luck and you really can do it with a little hard work!

i would recommend egg whites.. it has alot of protein.and wheat bread.. and while your having coffee or tea.. try to cut the sugartry to eat small meals not so much.. the size of your fist (ex corn size of fist and chcken size of fist.. in one meal)eat 5 times a day to speed up your metaband drink plenty of water

Something that worked best for me was something called Magic Berry Juice. It was inexpensive and effective.

diet and fitness are a life style, not a quick fix band aid. its simple.eat less fat. and 1/2 hour to an hour of cardio 5 times a week.

I think this diet will work. It only has healthy foods and it just looks like ur slimming down on calories. but u still have to excersize.

you drink a lot of coffee or tea, you should drink water or something