How to lose weight effectively while on crutches? -

I ve had surgery and am on crutches. I have put on weight since the op but obviously can t go running etc and this is making me really down as I ve been on crutches 4month and getting to the point where clothes are tight.I need a quick fix just to jump start my weight loss until I can resume my normal fitness plan. I walk as much as I can which has improved my upper body due to the crutches but it s my lower body that s the problem plus I have to spend most of my time sat to elevate my leg which isn t helping!!Any advice would be welcomed!

since your on crutches your diet is critical now why dont you focus on upper body work outs cruthches or a wheelchair should be able to build up the upper body and you can still burn calories just figure out what you can do and keep your diet in check

How can I lose weight fast until I am no longer over weight? -

The following healthy living recommendations will help you if you��re trying to lose weight, tone up your muscles, have aspirations of building lean muscle mass, are attempting to get a wash board stomach, or just want to feel better:*1) Burn more calories then you re consuming everyday and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and register your physical activities.*2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement. Avoid ��High Glycemic Load Carbs�� (sugar, pastries, desserts, refined starches such as breads, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water. Do not try fad diets or diet pills. Here is an excellent food pyramid that anyone can follow: http://www.rayandterry.com/html/images/P��*3) Exercise on most days by doing cardiovascular training and/or resistance training activities. Read a book or find a certified trainer to make sure your doing all resistance training exercises correctly. A great book to buy that teaches you the resistance training basics is ��Weight Training for Dummies��. A superb magazine to buy with excellent resistance training routines that will not get you bored is Muscle and Fitness . Signup for the free newsletter.A good book to buy that teaches you the cardiovascular training basics is ��Fitness for Dummies��. *4) Get plenty of sleep. Sleep experts say most adults need between seven and nine hours of sleep each night for optimum performance, health, and safety. *5) Educate yourself continually on health issues and make a life long commitment to good health. A great free publication is ��Dietary Guidelines for Americans 2005��. A superb book to read is ��You The Owner��s Manual��. An excellent periodic publication is the ��Nutrition Action Health Letter��. A reputable test you can take to measure your biological age is at http://realage.comLook at all areas where you can enhance your health. For example, make improvements in the quality of the air you breathe. Review outdoor air quality forecasts where you live and get an indoor air purifier. Email me if you want a good indoor air purifier recommendation and if you have other questions.*Click on all the source links below to get the full benefit of the recommendations. The answers presented to your health questions are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition.

Homeopathic Treatment for Excessive Fat and Weight :-PHYTOLACCA BERRY s Mother Tincture is perhaps the safest and sure fire way of loosing excessive fat around abdomen. With Phytolacca Berry once you loose the excessive fat and weight you don t get it back because you body takes care of itself after that and keeps you from gathering up excessive fat. It is prescribed after having a baby too, to get the tummy to loose its flab and to make it flatter and tighter. And after loosing weight with this you don t get flabby it tightens up the flab and skin along with helping your body to shed the excessive accumulation of fat around the girthThe dosage is 15 to 20 drops of the tincture in half a cup of hot water thrice a day half hour before or after meals.Avoid Chocolates, Coffee, Mints, Red Meat and Carbonated and Alcoholic drinks while taking Homeopathic Medicines. You have to take it for at least 30 to 45 days after that you start to feel the results. To the best of my knowledge its the safest and the most sure fire way of loosing fat and weight and keeping it of for keeps. Excellent remedy for Obese people who cant seem to shed weight despite trying.Homeopathic Remedies can be found at all Major Herbal Stores or could be bought on line, In most of the world Homeopathic remedies are quite cheap and easy to find and they do not need a prescription.Take care and God Bless !ATTENTION :- Please give a valid and working email ID if you want a reply to your email queries lots of people send me mails which can not be replied to. So please validate your email address before you send me an email. Thank You

How do you lose weight FAST!? -

I NEED TO KNOW HOW TO LOSE WEIGHT! SUMMER TIME IS COMING AND I GAINED 1 POUND IN LIKE A MONTH!!!!

Eat healthy!It s really not that hard, and you will feel sooo much better, and look a lot better aswell.If you re craving Ice cream, have Frozen Yogurt instead. Just as good,if not better.Instead of chocolate,have a cappacuino.Instead of gummies,have fruit,like papaya,tangarines,banana s... home made milkshakes,with no sugar added.And eating a boiled egg for breakfast,is filling,because of all the protein.Make sure you eat healthy foods,and don t get off track.Strawberries are really low in calories.Celery has almost nothing.Carrots are really low in calories aswell.http://www.calorie-count.com/forums/post��Check that out, and read the replies.Very useful!Good luck :]

Best way to lose weight fast is to combine exercise (3-4 times per week) like cycling, running, skating and a good diet.There s a diet that claims one can lose 9lbs every 11days and It s very simple to follow. You can get more information at http://www.DietForHotBody.comGood Luck!Ren��

Drink tons of water. Avoid salt at all costs (retains water). Use weights (heavier wieghts with fewer reps is better than light weights with many reps).

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How to lose weight fast? -

i am 12years old 5 2 and a half and i am 141poundsi want to get to 90pounds by march ps have anyways to make really curly hair grow faster

try the Lil Jack workout http://www.youtube.com/watch?v=TKCGe2Ezr�� and Merry Christmas http://www.youtube.com/watch?v=vuEZXL1gX��

first of all:congratulations for caring about yourself!i was once in your situation and haven t completed the journey yet but im getting there. last summer (june of 08) i was 5 feet and 148 lbs(ickk) but now i am 5 3 and 120 lbs (better but not fantastic) Its taken a while but id say it was worth it. all i have done is reduced my calorie intake and increased my working out. i know we all want to be skinny by a short amount of time but its more reasonable to think like this. - it is considered healthy to lose 1-2 lbs per week. there are 52 weeks in a year. say you lose 1 pound a week for a year. then you would be BELOW your weight loss goal and you would lose the weight in a time that would make it healthy. the fact that it would take a year to lose the weight would show people that you dont have an eating disorder and that you have control over your body. so- WORK HARD EAT LESS. :))good luck

Hate to tell you, but there s no way you ll get to 90 from 141 by March! If you manage to lose that much weight... it won t have been in a remotely healthy way!! You need to watch what you eat and work out...

Eat 5 times a day, smaller meals.Stay off the junk food and any sweet drinksDo something physical for 1 hour a day (walking, riding bike, sports, etc)