Fast and healthy should not be in the same sentence.What ever is fast you can pretty much guarantee it is not healthy....
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The faster you lose the weight, the faster it will come back on...and it brings friends along. Also, losing weight too quickly will let you with loose, flabby skin hanging. Take your time. Change your habits. If your doc is OK with it, then ask him/her what is recommended. I highly recommend checking into Weight Watchers programs...either online or in meetings. You can lose it faster, but not healthier.
All i can tell u is w/ lots of excercise (but not 2 much) and the rite foods (Nutrigrain Bars lo-fat foods and treats) u shood shed sum xtra pounds in no time:-)
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A proper diet is the best way to lose weight naturally and keep it off. You have to eat a varied adequate and balanced diet. Your body needs all kinds of food to function properly including fat in smaller quantities though. Your body needs the nutrients and vitamins in fruits and vegetables the most, that is what you should eat the most of (at least 5 servings a day). You also need protein, and a little fat. Reduce your intake of sweets, fried food and foods that contain a lot of fat. Eat smaller portions more often rather than 2 or 3 large meals. Don t drink too many alcoholic beverages or soft drinks (they have a lot of calories). Don t go to sleep right after you eat. And finally exercise at least 3 to 4 days a week for about 45 minutes.Good luck. You can also get more information about nutrition from this site:http://www.diet-n-health.com
