Hi Anne Working out will help, if you can get her to eat a controlled diet and do regular exercise you should see a difference with in a short space of time.what you need is a controlled work out plan,to tone her muscles You will need to implement a safe and healthy diet along with regular exercise. I have lost over 20 pounds in 1 month and stomach is starting to look great1 have lost 3inches of my waist which I though I could never do .The training I followed was from Mike Gearys.Mike is a personal trainer/ Nutrition specialist .He is one of the top internet fitness instructorsCheck out his testimonialsCheck his web site out by copying n pasting the link below in to your browser..What have you got to lose?FITANDHEALTHYEDGE.COM
Something is not right if she has been raised with no soda or junk foods but is that much overweight at 14. I would suggest having her thyroid levels checked. She probably needs more activity. If the school lunches are that bad, pack a lunch.I would highly suggest doing the Barnes Basal Temperature Test . This test is performed by placing a thermometer in the armpit for 10 minutes immediately upon waking without getting out of bed with very little movement. I would suggest setting the alarm for 5-6am doing it then every day for about 10 days. A measurement of 97.8 ��F (36.6 ��C) or below was considered by him to be highly indicative of hypothyroidism, especially when hypothyroid symptoms are present. A reading over 98.2 ��F (36.8 ��C) was indicative of hyperthyroidism, unless a patient had advanced arthritis, which Barnes claimed would falsely elevate the temperature due to muscle contractions.I know my thyroid lab tests have always shown normal even though I have all the symptoms of hypothyroid and a basal temperature of 95��F Most people can not lose weight on synthetic hormones but do better with natural hormones.Perhaps dance or gymnastic classes might help or an active computer game? Walking bike riding. I highly suggest a low carb way of eating for optimal health and to help normalize hormones. I am betting she is insulin resistant and her body is not processing carbs properly. I would highly suggest Atkins program or even South Beach program.
Limit TV to one day a week.Get rid of the computer and video games.Take her on a walk at a brisk pace for at least one hour 10 times per week.Allowing her to diet will be harmful in the long run and not successful.Don t fight over food.Buy her some toys if she doesn t have them, like skates, hula hoop, yo-yo, frisbee, bubbles to blow, binoculars, a kite, drawing supplies and paper, like the kids had in the past. Do not focus her attention or yours on her weight, just do those things because they are right.Stop driving her everywhere and walk instead if you can.
Weight Watchers is a great weight loss program because it teaches you portion control and how to select better food choices. I liked that with Weight Watchers I could eat my own food prepared the way I Iike. There is no need to buy special foods or pills. It is a very common sense program. (I lost over 20 pounds) And, it is dietary information that she can use for the rest of her life. Unfortunately, Weight Watchers does not have a specific program for children. In fact, they clearly state that the program is not for people under 18 or pregnant women. It may still be possible to sign her up with your permission. Perhaps you could go with the online program?Weight Watchers has some coupons for the online program:If you live in Canada you can get the Weight Watchers Canada 25% off coupon here:http://www.canbuy.ca/weightwatchers.aspIf you line in the US you can get the Weight Watchers USA 25% off coupon here:http://www.canbuy.ca/weightwatchersUSA.a��
Maybe you would want her to start limiting some carb. Carbohydrates always gets stored as glucogen in the belly. Also, try to enjoin her to start an exercise routine, maybe at the park, where she can see other people also sweating themselves out. In any case you can try this new program I have found http://www.bestwaytoweightloss.com/weigh��
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If you keep healthy food only in your house then maybe she needs you to make balanced and size the portions she s eating down but being a teen she does need the calories for her body so maybe she should exercise at least 3 times per week.
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