I was wanting to go on a fasting diet but i don t no how. I thought it might be a good way to lose weight if i only eat like one time a day. I want to lose weight fast because i think my weight is making me depressed. I lost 20 pounds over the summer but now that its fall/winter again i m afraid to gain it all back and i would still like to lose more. I m not skinny at all. I am about 190 pounds and just want to lose it. Thank you.
If you are really looking how to lose weight fast, I suggest doing what this mom did and combining the Acai diet with a cleansing program for the best resulthttp://how-to-lose-weight-fast-saras.blogspot.com/
Step 1:Eat more frequently. Three meals a day is the norm, but it always helps you to gain weight. The long intervals between breakfast, lunch and dinner put your body into starvation mode. This leads to a lower metabolism as teh body tries to reserve the food you have already eaten. But by eating small meals every 3 to 4 hours your metabolic rates stays high. You can actually eat more and still lose weight.Step 2:Drink more water. One quick weight loss tip is to drink a glass of water before every meal. Step 3:Eat fewer carbohydrates and fat. Step 4:Be physical active. Exercise is a great way to burn fat. But if you hate to exercise you can just walk more often or use the stairs instead of the elevator. Step 5:Eat mostly fruits and vegetables.
Losing weight fast and effectively is somewhat contradictive. Losing weight effectively is losing fat slowly by eating right, and a good exercise program. This will boost your metabolism causing you to burn fat and keep muscle. DO NOT starve yourself. I repeat, eat healthy.Losing weight fast usually means you aren t eating right and generally are trying some kind of fad diet . Don t do this. You will lose muscle, which in turn lowers your metabolism. This is a bad thing. You will be worse off when you gain the weight back becasue then it will be mostly fat. :(
well i had the pounds all in the wrong places till i tried chito gold it s the only diet that helped me lose those pesky pounds , no side effect at all. and planing on keeping using it to maintain . hope this help. good luck
You need to have correct information if you want to lose weight. You can use method that I lost 16 pounds in 60 days. It works just amazing and It will work for you too. You can find more information at http://bit.ly/dgnkp8
really what you are talking about wont work, you will loose the weight but you will start eating again and will gain it all back. the best way is with a good diet, and exercise. and loose it slow.
You will lose more body fat eating protein fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables some cheese will continue weight loss but at a slower pace.The first week is just water weight but fat is lost thereafter if you keep your calories high enough. Otherwise your body will strip it s own lean tissue for nutrition and although that may look great on a scale it will make it MUCH easier for you to accumulate fat in the future (since you don t have all that pesky lean tissue burning up calories). Your body won t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it s fat stores if it knows there is plenty of food.Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at 65% of your calories, if you don t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycolysis) you will probably feel sluggish the first week but most people feel better than ever thereafter.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge bacon, peppers, mushrooms cheese omelets for breakfast. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Ground flax seed (2 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg - let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat. Suggested for daily fiber needs.The first 2 weeks you can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) Start with meat fats salads for a couple of weeks and then you can slowly add in more green veg, wk4 fresh cheeses, wk5 nuts seeds, wk6 berries, wk7 legumes, wk8 other fruits, wk9 starchy veg and lastly wk10 whole grains. You will learn how your body reacts to different foods. As long as you remain 9 carbs per hour, you will maintain insulin control, and shouldn t gain weight.Many people gain weight on high carb, then switch to low carb to lose weight then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Normalizing blood pressure, blood sugar, insulin, cholesterol, triglyercerides and hormone levels are all bonus features of doing a low carb way of eating. Lutz Life without Bread Taubes Good calories, Bad calories are excellent books that dispel all the nutrition myths.
ok so ive been in a health concious familey for a while. my dad was extremly over wait he went from over 400 pounds to 234 pounds in seven months and hes still losing. k so what he did was first of all yes eating once a day is an ok idea. but if you do then you need to see what u eat. you could excersise all day and not eat then go to micdonalds and ruin your hard work. ok so theres this thing called the south beach diet. the food is delicious and you really do lose weight. our familey is perfectly healthy now and no longer need the diet but sometimes we still make recipes from it because it is so yummy. another thing you need to realize is eating is not all that contributes to your weight. you need to exercise. most people are afraid to go to public gyms and i completly understand. heres some tips to tone down. first of all if you walk a steady pace for 20 min.s no breacks then you will burn over 200 calories. another thing is with doing sit ups and such you dont have to go all the way up. u only hav to go to where your stomach tightens up. first lay down on the ground and put your hand on ur stomach. lean up as if to do a sit up. stop when your ab muscles get tight. hold it for four seconds and let go. start with five everymorning. then the next week ten. then fifteen and so on. i can do up to 160 now. i hav amazing abs to. another thing i do is run on the treadmill. i walk it for 30 mins. then i run for 15. then i slow it down for 15 more mins. gradually slowing down until i stop. never just stop it hurts your heart. also doing this on the treadmill not only burns calories and excess body weight but it gets your adrenilen going. i usually do my sit ups before i do the treadmill because then i feel a burn in my abs the whole time. plus ever since i have been using the treadmill my butt has been firmer my bf loves it. i hope this helped but i know everyone says it but diet and excersise is always the best way and when it gets tough just remember your a very strong amazing person and you can do it.
I am in the same boat as you are SERIOUSLY, and I was searching Y!A on ways to lose weight. I am also a larger girl (almost 200 and i m about to be 18 years old) and as my new years resolution I decided to give up soda s. I haven t had a soda in 8 months, and i ve only lose like 5 lbs. I feel like giving up sometimes and binge eat everything in the fridge. Sugary sweets is my weakness.I was also thinking about not eating to lose all this fat. But i m afraid I will lose muscle instead of fat...so i don t know about completely not eating. So I have decided to eat low carb foods. Say if my mom cooks hamburgers for dinner, I will only eat the lettuce and meat, not the buns or tator tots. I m gonna cut out all breads and pastas as well as my favorite sweets. I know it s gonna be hard but diabetes runs in my family and I don t wanna end up having to stick my self every night with insulin. Since its getting fall I m gonna start walking in this paved grave yard every afternoon, as long as i have my ipod in i can walk for about an hour :)Its time for change because I m tired of trying beautiful clothes on and not being able to buy them because they are too tight, I m fed up. All my friends are thin and guys hardly ever pay me attention because of my weight. I want to be a healthy weight and maybe my mom will be proud of me and try to control her weight.How about we be weight loss buddies. Here s my email address : ddcupcake@yahoo.comWe can email each other on how our diets and weight loss plan is going. It may help if we have support from each other. You don t have to, I don t want to sound like a freak or something. Good Luck for the both of us.
