How can i lose weight fast? -

im like 140-145 and 5^5. im clueless wen it comes to losing weight. i gained wait after having a kid an never had to wory bout it b4. but i needa know wat i should eat and wat excersizes to do. does walkn help

well congrats on having your child! My wife is pregnant with our first... just wanted to share the resource that has changed everything for me. Not sure if you ever heard of calorie shifting but after trying a bunch of different more popular methods, this one over delivered. I lost 14lbs in about 2 weeks. Some probably water weight, but I didn t care... either did my wife lol. Hope the resource below helps and wish you the best.

eat healthydo interval training for less than an hourwww.traininglikeanathlete.com Burn fat and get lean by training like an athlete.

How can I lose weight fast and cheap? -

I am starting school in 1 month. I would like to lose about 25 pounds in that amount of time. What is a diet/exercise plan that could work. I don t want one with those crazy expensive recipes just one that I can use food I would have regularly around the house.

You will lose more body fat eating protein and fat (don t eat protein alone) than not eating AT ALL. To lose weight fast eat all you want but nothing but meat, eggs, healthy oils, mayo, butter and half an avocado a day (you ll need added potassium). Keep the calories high and the fat percentage high, at least 65% of calories. Adding in green vegetables some cheese will continue weight loss but at a slower pace.Your body won t release fat stores if you lower calories below what it needs. It will slow your metabolism to compensate and store every spare ounce as fat. If you continue lowering your calories, it will continue lowering that set point, til you can survive off nothing and store fat on anything. The body will only release it s fat stores if it knows there is plenty of food.Eating carbs while trying to lose body fat is terribly inefficient. When in glycolysis (burning glucose as fuel) you have to lower your calories (which slows your metabolism) and exercise heavily to deplete your glycogen stores before burning body fat.The core of the Atkins program is converting your body from glycolysis (burning glucose as fuel) to ketosis (burning fat as fuel). You need to keep your fat levels at 65% of your calories, if you don t your body will still remain in glycolysis by converting 58% of excess protein into glucose (via gluconeogenesis).It takes minimum of 3 days to convert your body to ketosis, (but only one bite to convert back to glycosis) you will probably feel sluggish the first week but most people feel better than ever thereafter.Simple carbohydrates (sugar, flour, bread, cereal, pasta, potatoes, rice) triggers insulin which can store the calories you eat into fat. The more protein you eat the more the fat burning hormone glucagon is released. The more carbohydrate you eat the more the fat storage hormone insulin is released.Simple carbs are addictive and can be disastrous to our health. The best way to break the addiction is NO carbs for 3 days. Make a huge batch of deviled eggs and eat one every time you want something have huge omelets for breakfast, with bacon, a lil onion, peppers, mushrooms cheese. Pork chops for lunch. Get pork rinds and eat them with tuna salad. Steak for dinner. Make a huge sugar free cheese cake for dessert. Eat so much you won t feel deprived of anything. By the fourth day, your addiction will be gone and you can start making healthy choices.High insulin levels promote inflammation, weight gain, hunger and unbalance other hormones. Controlling your insulin level will balance out other hormones allow human growth hormone (HGH) to be produced naturally so you will gain lean muscle even without exercise. Any exercise will greatly increase your muscle mass with high HGH levels.Ground flax seed (2 Tbsp) 1/4 cup of water, cinnamon, artificial sweetener, mix in a raw egg - let sit 10 min to absorb liquid, put some cream cheese in the middle and nuke for 1.5 min. for hot cereal or 2 min. for more of a muffin type thing. Great low carb, high fiber treat. Suggested for daily fiber needs.The first 2 weeks you can have several cups a day of (mostly) lettuce and celery, cucumbers, radishes, mushrooms, peppers and more variety of vegetables thereafter add 5 grams per day additional (20 grams day first 2 weeks, 25grams 3rd week, 30grams 4th week etc) every week til you gain weight, then you subtract 10 carbs. That would give you your personal carb level (everyone is different and it depends on how active you are.) As long as you remain 9 carbs per hour, you will maintain insulin control, and shouldn t gain weight.Many people gain weight on high carb, then switch to low carb to lose weight then are shocked when they return to high carb that they gain weight. Many people can return to moderate carb levels but very few can really eat all they want of sugar and maintain weight or health.Dr.Atkins was a cardiologist, low carb was a health plan easier sold as a diet Read any of his books for easily understandable science. Normalizing blood pressure, blood sugar, insulin, cholesterol, triglyercerides and hormone levels are all bonus features of doing a low carb way of eating. Lutz Life without Bread Taubes Good calories, Bad calories are excellent books that dispel all the nutrition myths.Reducing body fat and increasing muscle mass will have you in awesome shape in no time. Good luck!

I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works just amazing and I lost my weight easy after I got correct way. I lost 10 pounds in one month and it was so easy. If you are really serious and really want to lose weight you should have a look. You can find information at http://bit.ly/kshdbci3

I tried many different way to lose my weight, but nothing worked untill I got this amazing way. It works just amazing and I lost my weight easy after I got correct way. I lost 10 pounds in one month and it was so easy. If you are really serious and really want to lose weight you should have a look. You can find information at http://bit.ly/kshdbci3

hii!! :) i no the situation ur in nd i really wana help :):) first off, exercise and eatin rite will deffinately help u in gettin hte weight off. but 4 ur fat *** ull just hav 2 cut out eatin, ya i no, its gona suxxx balls more than ur mom already doe, but u wana loose those 25 pounds of fat off ur tummy, butt, and under arm jijjly ul hav 2 do sumthin different. eatin cotton balls wil help 2, but i dont think ull even loose 2 ppounds cuz i NO ur gona sneak sumthin ***** pizza @ n3in the mornin u fat ***. lov yasss. pce

Alright, at walmart you can get 14 times 6 pills for like 20 bucks, its called flush the fat with internal flush. Next, eat more vegetables, no prefab food (ie: cheese slices, microwave food) and work out. Go for a brisk run every morning, or other exercizes, sit ups, push ups, to boost your motabalizm. Only eat one portion each meal. no seconds. I suggest working out as much as you can, burn the fat.

How can I lose weight fast? -

Im 13 and my height is 5 5 or 5 6 and currently weigh 177

Hi, you can try to come up with a weight loss diet plan, which consists more of fruits and vegetables. And most importantly, cut down on the carbohydrate intake.Next, you can set up a set of routine exercise which you follow diligently! By doing so, you will be able to lose weight!Of course, if you really want to lose weight fast, you can consider pairing it with fat burner pills which can increase your metabolism rate. This will allow you to burn away the excess fat quickly!

Drink a glass of water immediately upon risingIdeally, the water should be distilled. Absolutely no tap water. This starts the body��s metabolism and cleansing. This is key for losing weight fast.Eat a big breakfastIt is interesting to note that 80 percent of the people who are overweight eat a small breakfast or none at all. Eighty percent of thin people eat a large breakfast. Your breakfast should consist of as much as you want of the following items. Everything listed should be organic. Apples, pears, berries, kiwis, pineapples, grapefruit, plums, peaches, prunes, figs, rye bread, raw butter (raw means not pasteurized and not homogenized), raw milk, plain yogurt (this means no sugar or fruit), wild smoked salmon, beef in any form as long as it��s organic, chicken in any form as long as it��s organic, lamb in any form as long as it��s organic, tuna, sardines, eggs, tomatoes, peppers, salsa, celery, carrots, any vegetable, potatoes in limited amounts, coffee in limited amounts made with pure water not tap water with raw milk or cream and raw evaporated sugar cane juice or honey as a sweetener, real tea (not tea in tea bags).Drink 8 glasses of water each dayPeople think drinking water will make them gain weight and be bloated. The exact opposite is true. If you are overweight you need to flush the toxins from your fat cells. Water is absolutely needed for you to lose weight fast.Eat a huge salad at lunch dinnerI don��t care if your lunch is a cheeseburger, French fries, and a pint of ice cream, add to it a big, huge salad and eat that first. You��ll be amazed that you lose weight. The salad can contain anything you like as long as it is only vegetables and they are organic. The salad dressing should be organic olive oil and freshly squeezed lemon juice, or organic vinegar. If you really want to speed the weight loss process use organic apple cider vinegar. Add some organic sea salt, fresh ground pepper, or some garlic for taste. Add hot peppersAnything spicy or hot will increase your metabolism and make you burn fat quicker. Imagine for breakfast having some scrambled eggs, some lamb chops, and some rye toast with organic butter. Smother the eggs with some organic hot salsa and you will simply lose weight faster.

The best thing I did to lose weight quicker then normal is simple. I drank water all day, didn t eat snack between meals unless it was a fruit or veggie, and walked 1 mile 6 days a week. Walk at intervals. Walk fast for 15 minutes then slow down for five. Do that a couple times in your walk. I lost 25 pounds in 2 months. you can t lose weight to fast it is not good for your body.

Step 1:First of all cut back on sweetened soda and juice... these drinks have a lot of calories and the calories .Step 2:Cut back on breads and rice,carbohydrates. they have a lot of sugar which in turn can turn to fat plus they don t keep you filled as long.... eat foods high in protien and fiber... meats, greens, protien bars... high fiber bread.Step 3:the next key is exercise.. Start a walking club at work.... if you walk during your luncg break even if it is a 20 minute walk that adds up during the end of the week. get a wal in on the weekend or go to the gym a little here and there will make a difference over time . a few minor changes will really make a difference.

How to lose weight for free? -

Eat less and move more.Get a free account HERE:http://www.sparkpeople.comThey have copious expert advice, will crank out a personalized diet and exercise program for you, provide myriad workout videos, as well as an awesome and supportive community.Good luck!~Dr. B.~

Too lose weight without spending money...Food consumption needs to be constant. Aside from popular belief you need to eat throughout the day because the more you eat, the better your metabolism. It keeps it moving, thus the weight loss. Of course, these need to be healthy calories. Second, the key to weight loss is burning more calories than you put into your body. It is actually not that hard to do. Also, nutrition is super important. 80% of weight loss is what you put into your mouth while only 20% is exercise. Typically I reccomend nutrition products, however since you cant spend money do your best to research foods that provide you with key vitamins and nutrients that help keep you fuller longer and so on. It is harder to do it that way and a bit more time consuming but it works.Finally, cardio is what you need for losing weight. However, add some simple weight lifting and core exercises becuase when you lift wieghts and do things such as pilates your actually burning fat and toning muscle which is also important as a compliment to the cardio which burns calories and that is necessary. I use pilates or yoga videos at home and it is great for both girls and guys, but you can pretty much get any bootcamp sort of video at target, freddys and places like that, if you want to spend the 12ish dollars. Don t have to of course. Anyways, email me if you want to know more. Sorry for putting sooo much, but first step to reaching any athletic or weight loss goal is to understand what your doing. Finally I want to say changing your body and losing weight should never be a diet. it should be a lifestyle change so dont do anything that you cant continue for the rest of your life. and that does not mean you cant have days or occasions that you eat unhealthy.

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Well you should do proper diet and exercise. Here are some tips for staying healthy.1. Eat FIVE fruits and FIVE vegetables every day. That gives you great energy, especially is you have the fruits for breakfast, and maybe spread out the vegetables between lunch and dinner. Salads are a good choice. The crunchy lettuce and tomato maybe some low fat cheese sprinkled on top and some low fat dressing?2. Exercise, but don t work yourself out TOO much. Maybe get on a treadmill and walk a mile or two once or twice a week! Get yourself motivated and set goals to accomplish.3. When, or if, you re going to eat out go to a Subway or a Chick-fill-a. Subway has healthy choices, and it s also quick and easy and Chick-fill-a was rated the healthiest fast food . Hope I helped!

Swim at a pool (if your neighborhood has one)JogGo for walksGet a dog that can you will have to walk anywayExercises like sit ups, push ups, ect. Aerobics at home (or get a DVD)But, the best thing you can do is not get fat to begin with. If you can t afford a gym membershipthen you definitely can t afford the medical costs in the future of being overweight.

Eat a healthy balanced diet, including a healthy range of vegetables and fruits.Exercise for 30 minutes each day. You can go for a run, take your dog for a walk (if you have one), do some sit-up and stretches, etc.You are only limited by your creativity to find ways to exercise.Have fun!

Eat lessExercise - go for walks, take the stairs instead of elevators, ride a bike, do sit ups, push ups, jumping jacks, jump rope, swimming, yard work etc.

Get at least 30 whole minutes of exercise each day along with a balanced diet (check internet for diet details)

Eat healthy and exercise allot!

You can download and read this free ebook on Weight Loss Without Dieting , hope this helps:http://rapidweightloss.nmaskuri.com

work out at home and go for walks/runs :)won t cost u a dime :)

DONT GET FAT...!. EXERCISE

Run and eat less

How do you lose weight fast? -

i need to lose 10 pounds in 2 weeks

drinking water too much+ fruits and vegetables alot +no chips ,fried potatoes .mayunase souce ,no sugar and chocalate .seet and pastries should b eeliminated .thats works perfectly .try it

not posible

Eat raw vegetables, fruit and cooked rice, drink only water!!!! Absolutely no food after 10pm and exercise like you are training for the Olympics.

Very foolish way to lose weight and you will gain 20 lbs more. Starvation and deprivation is unhealthy and harmful. See your doctor or nutritionist for rapid weight loss.

I m trying to lose weight too and it s sooo hard. My aunt is using a weight loss product and it s really working for her. I m gonna try it and I recommend you try it too. Check their website at http://www.mesayyes.info , my aunt got a free trial and paid only 6.95$ shipping and handling.

diet quickly...

if your desperate then drink LOADS of water and do nothin but excercise, when ur sitting still start movin ur feet and just go out and run around as long as u can, dont give up.

exercise all day every day..

Eat low carbohdrate fruit the natural sugars will keep your energy level up drink lots of water , fruits suggested Melons all types citrus fruits , pears, apples peaches ,not in syrup rasperries strawberries no cream or ice cream of course if you can be sparing with the amount you eat that will be better

I know this is very boring and not what you want to hear - but the only way to lose those pounds is slowly and sensibly. Cut out bad fats and sugar. Eat smaller portions of the good foods. Drink plenty of water and exercise. You may be surprised at how quickly it does come off tho. Good luck!

There is no trick in losing weight fast,any diet u go on and lose that much weight that fast, I gurantee u will gain it back on

is that possible? if it is let me know alright?

Give someone your car keys and all your remote controls, make them change your computer password and not tell you what it is, walk/exercises in the mornings(best time for exercises for losing weight), drink more coffee, put your food on smaller plates/bowls, eat smaller meals and more often(rather than 3 large meals per day), increase fibre in your diet.

Cutting your carb intake to 10-20 a day will drop 10-15 in 2 weeks. Comes back quick and certainly isn t a lifestyle change, but that ll do.Obviously you should be busting your butt with exercise as well.