So i am 14 years old(female) i weight just under112 lbs and i am 65 inches...is that overweight?? -

i really don t like how i look and i really want to loose some weight...i am using very unhealthy measures right now and i want some ideas on healthier weight loss techniques...i allways get comments like wow your so skinny but i do not feel that way..so help me out peeps

Hi..No, that s a normal healthy weight!I don t think you should try and loose weight by unhealthy measures like starving yourself...Just exercise, go to the gym, but don t overdo it!That s a healthy weight, but if you do feel you are a bit overweight, then just try and exercise more so you ll feel better.Hope that helped!

raise ur self esteem! u sound skinny 2 me!!!if ur really worried then ask ur doctor...oh and there not always right.cuz im 13 and this summe ri went 2 the doctors and they told me i weighed 108 Lb and was overweight....but iv been called really skinny and my cousin told me that thats just the average weight and age combined...not the height..so dont worry.ur skinny and u should b confident about ur body. take being skinny compliments as a compliment and feel good about it!!!:)

no your at a normal weight. check out your BMI (BODY MASS INDEX)

Im wondering.What are some easy weight loss tips.Ive been drinking nothing but water and diet soda? -

Ive also been exercising and cleaning and doing anything to make me sweat.ive been watching what i eat.And all that good stuff.I just need some tips.

Here are some ways to lose weight fast.1 �C Take everything one step at a time. Begin simply by paying more attention to what you are eating, slowly cutting back on the bad foods and implementing more healthy foods into your diet. Once you have this under control, the next step is to add exercise to your plan. If you do not like exercising, take this one step at a time as well by implementing only 15 to 30 minutes at a time, at first.2 �C Choose foods and activities that you enjoy. If you do activities that you get enjoyment out of, you will find them to be much more successful than trying to exercise in ways that you do not enjoy. The same goes for foods that you implement in your diet: Choosing foods that you enjoy will help you enjoy your diet rather than craving bad foods.3 �C Build muscle. You lose calories based on your weight. Muscles, surprisingly enough, burn calories more quickly than fat does, pound for pound. Work out with weights to build muscle and lose weight, and then allow your extra lean muscle mass to burn more calories for you on a long term basis.4 �C Reduce your carbohydrates. Do not cut your carbohydrates out completely, because your body needs carbohydrates for energy. Cut out some of the white breads and pastas from your diet, though, to cut down on the carbohydrates that you consume. What carbs you do need to eat, you can replace with whole wheat and brown carbs for better health.5 �C Set realistic, measurable and attainable goals. Put deadlines on your goals, making them measurable. Make them realistic by choosing goals that you know you can attain. Set long term and short term goals ................

kick boxing is a good way to burn calories fast and if you eat less than you burn you will lose weight. soda at all is never really good for the body. and maybe try to eat half of what you normally eat too.

quit the diet soda, did u know it makes you hungry and all it is is chemicals which are bad for youmaybe try jogging in your spear time for 10-20 min a day it tones your whole body while u lose weight

Take a look at this:http://trent7772.eliteweightlosspackage.com

youre not going to lose weight with diet soda.That stuff is BAD for so many reasons i cant even tell you.Aspartame and Sucralose, dont get me started.

How much does Curves cost? -

My wife is looking into joining curves weight loss program, she would like to know how much it costs. I want to know, does it work. can anyone help us

I have done curves for about a month now and it cost about $34 per month, but there are joining fees also.And yeah it does work but you have to eat right also to help the program work. Infact I lost 4 pounds in 1 month when my starting weight was 110. So it just takes time but it really makes you feel good!

I own a Curves gym as well as a standard co-ed gym. We charge $59 to join and $29 per month on check draft. Curves is an excellent way for a novice gym person to get into shape. The atmosphere is very forgiving as there are not a bunch of fitness models and bodybuilders walking around preening. It is a place for regular people to go exercise and form relationships. I strongly recommend your wife try it out. Depending on the location and its management, it could be life changing.

The cost depends on your market area. I m on the East Coast in Va. and at my Curves we charge 39 per month. We also have the latest Curves Smart Equipment. This area is the first to have that installed. It brings a whole new dimension to a workout because it s tailored to your data and the program you want to work with..Some markets in the L. A. area may charge as much as 90 per month...Curves doesn t sent the upper limit it s up to market and the how greedy the owners are. I m not one of those, by the way. I can design meal plans or we can work with the ones Curves has to offer, both work..but with any plan it s a commitment that one may not be used to...Stick with any program and you ll see results.

well: according to My sister she started with Diet Fitnessof course very important Answers Health has a websiteplease ! visit http://www.curves/membership/info.com $33.00 per month

Weight loss Reviews? -

Weight loss Reviews?i am looking for some websites like http://www.gordoniihoodia.net/weight-loss-reviews/ that will allows ows other people to get know about your weight loss programs and management so by your reviews and success stories peoples can also make a difference in their weight so do you know any of them that will shows the success stores and reviews from different herbal store about different natural herbal solution for losing weight bcoz every single mesn ad womens wants to be a smart, sexy and slim figure.

Weight Loss 4 Idiots has a pretty good program. they have this book and diet generator tool you can get that analyzes your stats and gives you a pretty easy to follow diet that isn t that different from what you usually eat (in my case). i didn t see much change in the first week but it kicked off in the second. i m sure there are testimonials on the site- i myself was referred to it by a relative who used it.Hope it helps.Weight Loss 4 Idiots :http://zopple.4idiots.hop.clickbank.net/..

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Apple Patch Diet. no pills, just a patch and each one lasts for 3 days. I lost 12 pounds in the first month. http://applepatchdiet.com/pr28282THere are faq s and ingredient list and testimonials from other customers on the site. Check it out.

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Herbs and Vitamins that support healthy weight loss? -

Does anyone know any good vitamins and/or herbs that support healthy weight loss?

hey if u wana loose weight at home easily ucan try the diets and tips given in this siteregarding weight loss efectivelyhttp://medifastweightlose1534.notlong.comit has got so many weight loss tips and dietsto help u loose weight easily at home

On a healthy weight loss program, What is the recommended pounds loss for 1 month? -

Around 2 pounds a week.. So anywhere from 8 to 10... But that is eating healthy and working out too (30 minutes a day!)

im going to say around 10lbs but that could be pushing it

1-2lbs per week is the normal, healthy rate of weight loss. so thats 4-8lbs per month.

? lb per week....2 lbs in a month. Sounds like a little, but it adds up.. plus no saggy skin to look at.

for your health, a 2 pound loss a week is good, anymore will be affecting muscle, not fat.. the secret???? eat a well balanced diet and get moving ...exercise is the key, you must get the metabolism up to burn fat.

if you truely need to lose weight it is 1 to 2 lbs a week. so about four to eight lbs a month.

2 lbs a week. you can do that by cutting your daily calorie intake by 500