What is the best and cheap weight loss program? -

You might try http://www.sparkpeople.com/. They re totally free, have good information and tools and great support boards.

Best and cheapest?Eat less, exercise more.See how easy that was?

if they have costco where you live, buy their diet shakes, it cost like 13 dollars for 25 shakes, get like 3 boxes, drink 3 shakes a day, and for dinner buy (also from costco) boneless skinless chicken breast, make sure its bone less and skinless, they have a lot to choose from, buy lots of corn, or broccoli or any vegi you like, and rice. Eat white rice (around a cup or cup and a half) for dinner, 1 chicken breast ans salad. You can have ketchup, barbaque sauce, salsa, tabasco sauce, a little bit of Soy sauce. 3 shakes and a dinner, plus exercise at least a little. the fat will come off at a nice steady pace, you should feel and look different within 2 weeks, keep it up.

these are free

The one you design yourself! Those magic/fast/incredible weight loss programs usually have 0 results. The key is to lower your calorie consumption to the level needed for your target weight. People gain weight when they eat more calories than they need; the extra, unused cals turn into body fat. So, what you need to do is count your daily calorie consumption and make sure you don��t go over. I use for free this great diet planner I found at http://www.projectweightloss.com - it calculates your ideal weight and your target calorie consumption, and how many calories you eat with your meals. They also have nice weight charts so you always know where you are and how much longer you��ve got till you reach your target weight. It worked for me. Hopefully, you`ll find it useful too. Good luck!

Weight watchers is really good. It s $12 per week or $39 per month. I do the $39 per month because you also get access to many online tools. You can eat whatever you want, you just learn what is good for you and how many calories you can have, etc. It s more of a good moral support system than anything.

Here is a place that reviews a bunch of weight loss programs, dieting aides, supplements and so on. Even has categories like diabetes, low fat and hypnosis. Pretty cool site. http://www.reviewplace.com/cat-135-Diets�� Many of the programs listed have consumer reviews, so you can read what others think of the different programs. Hope this helps!

chew your food 30 or more times before swallowing. it works if you keep up with it

If you have insurance, go to a weight loss doctor. They can give you a program, and maybe meds.

A easy weight loss program to follow? -

hiya im 14 and 133 pounds (5 1 0 i went to the doctor and im about 20 pounds over weight...is there an easy weight loss program to follow? thanks skye

I d recommend resistance training along with cardio no more than twice a week. Maybe 15 minutes each to start but as you adjust to the exercises you will need to increase the time and resistance (just a little) cardio increase maybe 2 minutes and resistance add about 2-5 pounds. diets are temporary, you need to change the way you eat from this day forward and never look back. Eliminate sugar intake for the next few weeks. After that just monitor your sugar intake. Do this with fat intake as well. You will need to calorie count if you are serious about this and take in no more than 2000 calories and no less than 1500 calories a day, doing all of this immediatley will get you rapid and awesome healthy results. Good Luck and stay focused!

Eat smaller portions. This way, your body starts to increase its metabolism so that calories are burned faster. Also, small meals can prevent overeating.Stop eating just when you feel you are not as hungry, don t keep on eating till you feel full --------------Eat:Plenty of Cucumbers: it takes more calories to digest cucumbers than the calories you can obtain from it, it also give you clean, easy way of filling full. Grapefruit juice: when eaten with protein, triggers fat burning and causes weight loss. ---------------------- Believe in a target weight you want to achieve and weigh yourself twice a day, be encouraged from the progress. Set a daily goal for 1 Pound or 2 you want to loose. When you do not achieve your daily goal, just eat way less at that day just to keep the same paste of weight loosing. ----------------- Start the diet at the supermarket. Keep stocked with healthy food and you ll be less likely to run out for high calorie junk food.

Check out this great weight loss program.. Easy to follow and very cheap.. Great advice, support, and members chat area as well.. CHECK IT OUT..!!..

Eat more spicy elements like ginger, garlic, onion, etc. in your food.Drink lot more water.Drink lemon juice with warm water. You can drink this after breakfast, lunch.Jogging Swimming is the best way to reduce weight.Try to involve in a game like tennis, badminton, etc.Get more information below site surely..Only home made tips.http://www.atozanswer.com/forum/viewtopi��

If you are serious about losing weight you need to have this way. It worked for me and it is the only weight loss way that lost me 9 pounds in 3 weeks. It works amazing and using correct information will lose your weight fast . You can find more information here bit,ly/edbgier3 (Please change , to . in the link)