How can i lose weight? -

I need help here..okay i want to lose weight fastAny ideas??

Well you could work out 3 times a week, but I have a source you can look at. It helps lose weight.

Have a reasonably set goal (x amount of pounds to lose) each week and monitor it, stick to your diet, and exercise. Soon, in a matter of weeks, you will feel better and look better too.

Breakfast - Slice of toast with butterSnack - noneLunch - Small thing eg sandwich or small portion of normalSnack - something light eg small chocolate barDinner - as normal (has to be different to lunch)Drinks - what normally have but DON T CUT BACKgood luckI lost stone in 2weeks

You need to cut out as much sugar as possible. That includes eliminating anything white: bread, flour, cheese, rice. You need to cut out all the sugar in drinks too, where they are hiding. Stop eating carbs at dinner. Instead, eat high fiber cereal or oatmeal for breakfast, which will keep you feeling more full during the day. Eat smaller salads at lunchtime with grilled fish or chicken. Dip salad in an oil vinegar dressing or balsamic vinegrette. Snack on unsalted almonds and yogurt. Exercise daily.

Watch your carb intake as well as your calorie intake eat 3-4 small meals a day and minimal exercise. Eating a well balance diet helps.

just exercise, watch what you eat, i lost 20 pounds in two months, i jog hour a week, did kickboxing twice a week, 1hr20min each session, and went to group training twice a week 20mins each. and i eat practicaly every two hours. do what works for you, i kept it up for two months and i went from a size 22 to 16 now, so im happy, i wish to lose 50 more pounds in the summer

QUIT EATING FATTY FOODS!

find calorie/fitness calculator on the net, enter all your stats and it will tell you how many calories you need a day to maintain, take off 300-400cal off that number and thats how much you need to lose.eat 5-6 small meals a day (eat every 2-3 hours)5-8 servings of fruit and veggies a day8 glasses of waterhave complex carbs for breakfast - they give you energyhave lean meat (protein) for dinner - repairs musclecardio exercise 4-6 times a week for 30-50min, light weight trainingdont consume foods that are made of white flour (white bread, cakes, past etc.), sugar loaded foods (cookies, icecream, candy etc) and nothing fried, oily.ofcourse you can spoil yourself once in a while with a little treat:)

How can I lose weight fast? -

I want to lose 10 pounds. I just want to lose some weight. How can I lose weight fast? Thanks in advance.

There s two ways you could go and I think either way will work for you. First of all, my best suggestion is to learn to eat healthy. http://www.easy-weightloss-tips.com/eat-��That means understand the food pyramid, the food groups, the recommended servings, etc. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight. Each meal should be less than 400 calories and each snack should be about 100-150 calories. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils.The second option is to do a short-term drastic diet that is designed to last for 2 weeks max. This would take off the most weight rapidly. There are several on the site under Diet Plans but my favorite is the 5-4-3-2-1 diet. http://www.easy-weightloss-tips.com/5-4-��You get to pick what you eat, but you re going to want to pick highly nutritious foods to keep your metabolism working efficiently. Again, the eat healthy page can help you determine what highly nutritious foods are, if you need help with that. If you go on the short-term diet, then once it s over, follow the guidelines on the eat healthy page. Make water your main source of hydration and save the sweet drinks (even diet) for special occasions. Eliminate as much salt and sugar from your diet as you can.The biggest component to fast weight loss is going to be your workout. You will want to make sure you do a good (30 minute minimum) cardio workout every day for weight loss (3 times a week is sufficient to maintain health). Activities that use the large leg muscles burn the most calories. These activities also tone the lower body quite effectively. Think in terms ofpower walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks. To make sure that you re burning fat, you need to be sweating and huffing and puffing. In addition, do some good stretches and some strength training. http://www.easy-weightloss-tips.com/targ��You ll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc.Good luck!

Cut down on meat and use more vegatables - you will feel fuller for longer and veggies provide bulk to help clear out the system.Cut down on pies, pastries, fizzy drinks, biscuits.Read food labels for nutrients and calories in food.Don t eat too many take-aways - they are packed full of fat and calories.Drink lots of water - 5-8 tumblers a day.Eat smaller portions, or use a smaller plate and fill it up with a variety of veggies and a small quantity of fishm meat or chicken. Chicken is lower in calories than red meat.Never skip meals and always eat breakfast.Keep active - as well as walking, just keep active during the day.Don t sit still during the day - tap your fingers, march on the spot while sitting,While the adverts are on TV go and walk up and down the stairs,All activity burns calories!Get lots of free tips and advice from

Try eating 6 meals a day (3 meals and 3 snacks). Eat every 3 to 4 hours. Drink 8 glasses of cold water a day. Your body burns calories as it heats the water up. Eat mostly green vegetables and lean meats. Walk 45 minutes a day.

You might want to visit this blog. It contain some valuable information regarding your problem that you might be able to take away fromhttp://www.centiblab.com

The solution to your problem is at :http://fastweightlosssolutionsbymareena.blogspot.com

Whats the best diet to lose weight fast?im gonna start goin to the gym for 45 mins 4 times a week also.i? -

i want to lose about 30 pounds.

Ignore the acai berry spam...I m going to repost what I just typed up on another guy s question because it took me a while to write it and my lunch break is just about up:The only way you can show off a six-pack is by reducing your overall body fat. You can t spot-reduce, so while doing crunches all day may make them bigger/more defined, it won t make them visible (and will actually make you appear fatter until you reduce body fat). Getting your diet right is the biggest part of reducing body fat. What you should eat depends on whether you re looking to go keto high-fat/low-carb (don t fall into the trap of believing that eating fat makes you fat; eating too many calories makes you fat), which is the faster method of cutting fat, or a balanced ratio like 40/40/20, which is the easier method. Either way, you should aim for clean, whole foods. You also don t have to eat 6 small meals a day as it s myth (and unproven) that doing so will increase metabolism. As long as you re meeting your dietary/macro goals, you re going to lose fat. Find out what your BMR (Basal Metabolic Rate, or how many calories you burn just by living day to day) and TDEE (Total Daily Energy Expenditure, or how many calories you burn based on activity level) are to find your maintenance level for caloric intake, then reduce by 500 to lose 1lb fat per week. Aim for protein consumption to equal 1g per lb of lean body mass.A couple examples of what you should be eating:On Keto: eggs, meat, bacon/sausage, cheese, sour cream, heavy cream, mayo, full-fat dressings, olive oil, butter, omega 3s, fish, veggies (except taters, corn carrots), nuts, etc. You want to shoot for a ratio of 65/30/5, which is 65% fat (this is what s going to keep you full, and again, don t believe the hype that fat makes you fat), 30% protein (which tends to work out to meet your 1g/lb lbm), 5% carbs (try to keep under 30g net/day).40/40/20: That s 40% carbs, 40% protein, 20% fat. Foods include oats, whole grains, lean meats, low-fat cheeses, sweet potatoes, veggies, fruit, nuts, eggs, etc.The similarities between the two styles is that you want to try to eat fresh, whole foods and avoid the processed stuff that comes pre-packaged. The easiest way to do this, they say, is to shop the perimeter of the grocery store and stay out of the aisles. The difference between them is that on keto you re avoiding carbs and eating high fat for satiety (except for your carb reload one day a week, but you can research this for more insight) and off-keto you re adding (slow-digesting, low-GI, whole-grain) carbs back in and reducing fat to compensate for the shift in calories.In my opinion keto is great for losing weight, balanced is great for maintaining because it s easier.There are plenty of guys/bodybuilders out there that say as long as you re getting your 1g/lb lbm of protein and drinking at least 1 gallon of water a day, then it doesn t matter what you eat (you still need to stay under calories, though), that macros don t matter. These guys eat McD s, BK, etc every day and are ripped. In relation to that, there have been studies/documentaries to oppose Spurlock in which they ve eaten nothing but McD s for 30 days and *lost* weight. It s all about coming in under maintenance (calories). I know that s a lot of info, hopefully some of it useful.

If you want to increase your time of exercise or your work out routine, do it gradually and not in sudden steps. Well easier said than done. Most of us have such hectic schedules that it is quite impossible to fit in tie for exercise right�� Wrong. I want to say it once and for all, your body, or anybody��s body for that matter needs proper exercise. If you make up your mind to do it, you just can.

I recommend you my weight loss way. It works fast and easy. If you are really serious about losing weight. You should check this out weight loss correct way. It will work for you if you do it correct. I lost 21 pounds in 8 weeks with this way. You can get more info here http://bit.ly/654wejh9

Diets are bad. When you are trying to lose weight the best thing to do is make sure you re eating enough. When you eat a lot, your metabolism burns all day long, and exercising just adds to that. Don t diet, just eat a lot of good foods.

For foods that help you lose wt, Please check out the article at:http://www.boddunan.com/health-a-fitness/39-food/928-ten-foods-to-help-you-loose-weight.html