Can someone give me the link to a FREE teen weight loss program? -

I m a teenage male. (14). I m 5 foot 6, 175lbs. If you can, please help me.

I don t know if it s for teens, but I highly recommend the slimfast.com website. Ha ha, I know what you re thinking! I don t want to drink shakes at every meal! . Well, their site is actually a lot more than that. You can enter in all your foods for the day, and in addition to telling you the fat and calories, it also tracks stuff like protein, calcium, and iron. It s a great way to diet, but also make sure you re eating healthy. The other great thing about that site is that it s free! There s a lot of advertising for their products, but you don t have to buy them if you don t want to.

How can i lose weight quickly? -

I ve been eating healthy, I m a med student so I have a hard time finding time to work out, but I do when I can and I need to lose 40 lbs asap, any suggestions?

Physical exercise is important for maintaining physical fitness and can contribute positively to maintaining a healthy weight, building and maintaining healthy bone density, muscle strength, and joint mobility, promoting physiological well-being, reducing surgical risks, and strengthening the immune system. Just because you re getting healthy doesn t mean you can t snack. In fact, eating small meals and snacks throughout the day, or grazing, has been shown to aid weight loss, (compared to eating three large meals a day), by keeping metabolism steadier. Pick snacks that are low in calories and fat and high in fiber (dried apricots, nuts, rice cakes, fruits, baby carrots, cherry tomatoes, and so on). Vegetables are generally very low in calories, very high in fiber, and full of flavor and nutrition. Generally, you want to - with a combination of calorie reduction and increased activity - reduce and burn a certain number of calories a day, causing a net loss of calories so your body is forced to use its own stores of fat. Articles for weight loss tips. http://cashsunshine.blogspot.com/search/��